I-Hip eyaphukileyo

Umxholo

• Zithini iintlobo zenyonga eyaphukileyo?
• Yintoni ebangela inyonga eyaphukileyo?
• Ngubani osemngciphekweni wokophuka esinqeni?
• Zithini iimpawu zenyonga eyaphukileyo?
• Ukuchonga inyonga eyaphukileyo
• Ukunyanga isinqe esaphukileyo
• Ukuchacha kunye nembono yexesha elide
• Kubantu abadala abadala

Malunga nenyonga

Umphezulu webhinqa lakho kunye nenxalenye yethambo lakho le-pelvic lidibana ukwenza i-hip yakho. I-hip ephukileyo ihlala iqhekeza kwinxalenye ephezulu ye-femur yakho, okanye ithambo lethanga.

Umdibaniso yindawo apho amathambo amabini okanye nangaphezulu ahlangana khona, kwaye inyonga yindawo edibeneyo yebhola kunye nesokethi. Ibhola iyintloko ye-femur kwaye isokethi yinxalenye egobileyo yethambo le-pelvic, elibizwa ngokuba yi-acetabulum. Isakhiwo sesinqe sivumela uluhlu oluninzi lokuhamba kunalo naluphi na olunye uhlobo lwendibaniselwano. Umzekelo, unokujikeleza kwaye uhambise isinqe sakho kumacala amaninzi. Amanye amalungu, afana namadolo kunye neengqiniba, avumela kuphela ukunyakaza okulinganiselweyo kwicala elinye.

I-hip ephukileyo yimeko enzima nanini na. Iphantse ifune utyando. Iingxaki ezinxulumene nokuqhekeka kwenyonga zingasongela ubomi. Funda ukuze ufunde ngakumbi, kubandakanya umngcipheko, iimpawu, unyango, kunye nokujonga inyonga eyaphukileyo.

Zithini iintlobo zenyonga eyaphukileyo?

Ukuqhekeka kwe-hip kudla ngokwenzeka kwinxalenye yebhola (femur) yelungu lakho elihlangeneyo kwaye kunokwenzeka kwiindawo ezahlukeneyo. Ngamanye amaxesha, isokethi okanye i-acetabulum inokuqhekeka.

Ukuphuka kwentamo yomfazi: Olu hlobo lekhefu lwenzeka kwi-femur malunga ne-intshi enye okanye ezi-2 ukusuka apho intloko yethambo idibana khona nesokethi. Ukuqhekeka kwentamo yesetyhini kunokunqamula ukujikeleza kwegazi kwibhola yethanga lakho ngokukrazula imithambo yegazi.

Intertrochanteric hip fracture: Ukuqhekeka kwe-hip ene-intertrochanteric kwenzeka kude. Ku malunga nee-intshi ezi-3 ukuya kwezi-4 ukusuka kwidibeneyo. Ayimisi ukuhamba kwegazi kwi-femur.

Ukuqhekeka kwe-Intracapsular: Olu qhekeko luchaphazela ibhola kunye neesokethi zesahlulo sakho. Inokubangela nokukrazuka kwemithambo yegazi eya kwibhola.

Yintoni ebangela inyonga eyaphukileyo?

Izizathu ezinokubakho zokuphuka okuphukileyo zibandakanya:

• ukuwela kwindawo elukhuni okanye ukuphakama okukhulu
• ukwenzakala okungathethekiyo esinqeni, njengokuphahlazeka kwemoto
• izifo ezifana ne-osteoporosis, imeko leyo ebangela ukulahleka kwamathambo
• ukutyeba, okukhokelela kuxinzelelo oluninzi kumathambo esinqe

Ngubani osemngciphekweni wokophuka esinqeni?

Iinkalo ezithile zinokunyusa umngcipheko wokuphula umlenze. Oku kubandakanya:

Imbali yehip ephukileyo: Ukuba ukhe waphuka inyonga, usemngciphekweni omkhulu wenye.

Ubuhlanga: Ukuba ungowenzala yaseAsia okanye iCaucasus, usemngciphekweni omkhulu wamathambo.

Ngesondo: Ukuba ungumfazi, amathuba akho okuphula umlenze wakho ayanda. Kungenxa yokuba abantu ababhinqileyo bachaphazeleka lula kwi-osteoporosis kunamadoda.

Ubudala: Ukuba uneminyaka engama-60 okanye ngaphezulu, unokuba semngciphekweni omkhulu wokophuka inyonga. Njengoko ukhula, amandla kunye nokuxinana kwamathambo akho kunokuhla. Amathambo abuthathaka angaphuka ngokulula. Ukuguga kwakhona kuhlala kuzisa umbono kunye neengxaki zokulinganisela kunye neminye imiba enokuthi ikwenze ukuba uwele.

Ukungondleki: Ukutya okusempilweni kubandakanya izakhamzimba ezibalulekileyo kwithambo lakho, njengeprotein, ivithamin D kunye necalcium. Ukuba awufumani iikhalori ezaneleyo okanye izondlo ekudleni kwakho, unokungondleki. Oku kunokukubeka emngciphekweni wokuqhekeka. ufumanise ukuba abantu abadala abangondlekanga banomngcipheko omkhulu wokuphuka inyonga. Kwakhona kubalulekile ukuba abantwana bafumane i-calcium eyaneleyo kunye ne-vitamin D kwimpilo yabo yeethambo.

Zithini iimpawu zenyonga eyaphukileyo?

Iimpawu zomlenze ophukileyo zingabandakanya:

• intlungu kwindawo ye-hip kunye ne-groin
• umlenze ochaphazelekayo mfutshane kunomlenze ongachaphazelekanga
• ukungakwazi ukuhamba okanye ukubeka ubunzima okanye uxinzelelo kwinyonga nasemlenzeni ochaphazelekayo
• ukudumba esinqeni
• ukugruzuka

Isinqe esaphukileyo sinokusongela ubomi. Ukuba ukrokrela inyonga eyaphukileyo, khangela unyango ngokukhawuleza.

Ukuchonga inyonga eyaphukileyo

Ugqirha wakho unokubona iimpawu ezibonakalayo zenyonga eyaphukileyo, njengokukrala, ukukrala, okanye ukukhubazeka. Nangona kunjalo, ukwenza uxilongo oluchanekileyo, ugqirha unokuyalela iimvavanyo ezizodwa ukuqinisekisa uvavanyo lokuqala.

Ukulinganisa iimvavanyo kunceda ugqirha wakho ukuba afumane ukwaphuka. Ugqirha unokuyalela ii-X-ray ukuba zithathe imifanekiso esinqeni sakho. Ukuba esi sixhobo sokucinga asivezi nakuphi na ukwaphuka, banokusebenzisa ezinye iindlela, ezinje ngeMRI okanye iCT.

I-MRI ingabonisa ikhefu kwithambo lakho le-hip elingcono kune-X-ray. Esi sixhobo sokucinga sinokuvelisa imifanekiso eneenkcukacha ezininzi yendawo yenyonga. Ugqirha wakho unokuyibona le mifanekiso kwifilimu okanye kwikhompyuter. I-CT yindlela yokucinga enokuvelisa imifanekiso yethambo lesinqe sakho kunye nezihlunu ezijikelezileyo, izicwili kunye namafutha.

Ukunyanga isinqe esaphukileyo

Ugqirha wakho unokuthatha iminyaka yakho kunye nemeko yomzimba ayiqwalasele ngaphambi kokwenza isicwangciso sonyango. Ukuba umdala kwaye unemicimbi yezonyango ukongeza kwinyonga eyaphukileyo, unyango lwakho lunokwahluka. Izinketho zinokubandakanya:

• amayeza
• utyando
• ulungiso lwenyama

Ugqirha wakho unokukunika amayeza eentlungu ukunciphisa ukungaphatheki kakuhle kwakho. Kwakhona, utyando lolona nyango luqhelekileyo ukulungisa okanye ukubuyisela umlenze wakho. Utyando olwenziwa endaweni ye-Hip lubandakanya ukususa indawo eyonakeleyo esinqeni sakho kunye nokubeka ilungu lengalo endaweni yalo. Ukuba unokuhlinzwa, ugqirha unokucebisa unyango lomzimba ukukunceda ufumane ngokukhawuleza.

Ukuchacha kunye nembono yexesha elide

Uyakuphuma esibhedlele kwiintsuku ezimbalwa emva kotyando, kwaye kungafuneka uchithe ixesha kwiziko lokuvuselela. Ukuchacha kwakho kuxhomekeke kwimeko yakho yomzimba ngaphambi kokwenzakala.

Nangona utyando luphumelele kwiimeko ezininzi, unokuba neengxaki emva koko. I-hip ephukileyo inokuthintela amandla akho okuhamba ixesha elithile. Oku kungahambi kungakhokelela ku:

• izilonda zokulala
• amahlwili egazi emilenzeni okanye emiphungeni
• usulelo lomchamo
• ukukrala kwemiphunga

Funda nzulu: Ukhusela njani amahlwili egazi emva kotyando »

Kubantu abadala abadala

I-hip ephukileyo ingaba yingozi, ingakumbi ukuba ungumdala omdala. Oku kungenxa yomngcipheko wotyando kubantu abadala kunye neemfuno zomzimba zokubuyela kwimeko yesiqhelo.

Ukuba ukuchacha kwakho akwenzi nkqubela phambili, kungafuneka uye kwiziko lokhathalelo lwexesha elide. Ukuphulukana nokuhamba kunye nokuzimela kunokukhokelela kuxinzelelo kwabanye abantu, kwaye oku kunokunciphisa ukubuyela kwimeko yesiqhelo.

Abantu abadala bangathatha amanyathelo okuphilisa kuqhaqho lwe-hip kunye nokuthintela ukwaphuka okutsha, nangona kunjalo. Isongezelelo secalcium sinokunceda ukwakha uxinano lweethambo. Oogqirha bancomela umthambo othwala ubunzima ukuthintela ukwaphuka nokwakha amandla. Funa imvume kagqirha wakho ngaphambi kokuba ubandakanyeke kuwo nawuphi na umthambo emva kotyando lwenyonga.