Ukunyanga oonobangela abahlukeneyo be-Hip Pain

Umxholo

• Unyango lwe-Hip ekhaya unyango
• Isihlunu okanye ubunzima beethoni, isifo samathambo, kunye ne-tendinitis
• Irheumatoid Arthritis
• Isifo samathambo
• Unyango
• Ugqirha
• Iintonga okanye uswazi
• Unyango
• Hydrotherapy kunye nonyango lomzimba
• Amayeza
• Nini ukubona ugqirha

Ushwankathelo

Abantu abaninzi bafumana intlungu ye-hip ngexesha elithile ebomini babo. Yimeko enokubangelwa yimicimbi eyahlukeneyo. Ukwazi ukuba ivelaphi intlungu yakho kunokukunika imikhondo kwisizathu sayo.

Ubuhlungu ngaphakathi ngaphakathi kwe-hip yakho okanye i-groin inokuba yingxaki kwi-joint joint yakho. Ubuhlungu obungaphandle kwethanga lakho, ithanga lakho eliphezulu, okanye iimpundu zakho zangaphandle kusenokwenzeka ukuba ngumba onezihlunu okanye ezinye izicwili ezithambileyo ezijikeleze ilungu lakho lomlenze.

Kwakhona kunokwenzeka ukuba intlungu yakho ye-hip ivela kwelinye ilungu lomzimba wakho, njengomqolo wakho osezantsi.

Ezinye zezizathu eziqhelekileyo zentlungu ye-hip zi:

• isifo samathambo
• bursitis (ukudumba kwendibaniselwano)
• ukususwa kwethambo okanye ukwaphuka kwesinqe
• inyonga yomlenze
• hernia inguinal
• ukujija, iintlobo
• tendinitis
• imithambo emincinci
• umhlaza
• osteoporosis
• i-osteomyelitis (usulelo lwethambo)
• I-synovitis (ukuvuvukala kwembumba kwimimandla edibeneyo)

Unyango lwe-Hip ekhaya unyango

Ngamanye amaxesha, iintlungu zenyonga ayikho enye into ngaphandle kokucaphuka okwethutyana, ngelixa kwezinye iimeko inokuba luphawu lwengxaki yezempilo. Ukuba unobunzima obuncinci ukuya kwi-hip, unokufuna ukuzama unyango lwasekhaya.

Unyango olusisiseko kuzo zonke iintlobo zentlungu ye-hip lubandakanya:

• Phumla. Kuphephe ukwenza izinto ezifuna ukuba ugobe esinqeni okanye ubeke uxinzelelo olukhulu esinqeni. Kuphephe ukulala ecaleni lomlenze wakho okubuhlungu kwaye uhleli ixesha elide
• Ukuphelisa iintlungu ngaphezulu kwekhawuntareni. Olunye unyango oluthomalalisa iintlungu njenge-acetaminophen (iTylenol), ibuprofen (Advil, Motrin IB), kunye ne-naproxen sodium (Aleve) inokunceda ukunciphisa ukudumba okunokubangela okanye kubangele iintlungu zentlungu yakho.
• Kuyabanda nobushushu. Ukunyanga iintlungu ngobushushu nengqele kunokunceda. Bopha ipakethe yomkhenkce okanye ibhegi yemifuno efriziwe kwitawuli ukukhenkceza umlenze wakho. Ibhafu efudumeleyo okanye ishawa inokunceda ukunciphisa iintlungu kwaye ulungiselele izihlunu zakho zokolula.
• Yolula. Ukolula ngobunono umzimba wakho kunokunciphisa iintlungu zenyonga, ngakumbi ukuba unobangela kukuxinezeleka okanye uxinaniswe yimithambo.

Ukuba uyazi ukuba yintoni ebangela ukuba iintlungu zenyonga yakho kwaye unobangela wayo ungabi qatha, kukho izinto onokuzenza ekhaya ukunciphisa iintlungu.

Isihlunu okanye ubunzima beethoni, isifo samathambo, kunye ne-tendinitis

Intlungu ebangelwa ziintlobo, i-tendinitis, kunye nezinye iindlela zesifo samathambo ezinokulawulwa ekhaya. Ngaphandle kwezi ngcebiso zingasentla, zama i-tai chi kunye neyoga. Oku kukuzilolonga kancinci okudibanisa ukuzolula kancinci nokuphefumla nzulu. Bobabini banokukhululeka kwaye bahambise umzimba ngeendlela ezingazukuyenza mandundu intlungu yakho.

Bhalisela iklasi kunye nomqeqeshi oqinisekisiweyo ukuqinisekisa ukuba amava akho ayonwabisa kwaye akhuselekile. Nje ukuba ufunde ukuba zeziphi iintshukumo eziziva zilungile kuwe, ungazisebenzisa ukunyanga iintlungu zakho.

Irheumatoid Arthritis

Abo bane-rheumatoid arthritis banokuxhamla kwi-tai chi kunye neyoga. Ezinye iingcali zikwacebisa iintlanzi okanye izongezo zeoyile yezityalo eziqukethe i-omega-3 fatty acids ukunciphisa iintlungu. Njengazo zonke izongezo, iioyile zinokuphazamisa amayeza athile okanye zibangele iziphumo ebezingalindelekanga, ke thetha nogqirha ngaphambi kokuzama.

Isifo samathambo

Iimpawu zearthritis zihlala zincitshiswa ngu:

• Ukunciphisa umzimba, ukuba utyebe kakhulu okanye utyebe kakhulu. Oku kunokunciphisa uxinzelelo kumalungu akho.
• Ukuzivocavoca, ukunceda ukugcina amalungu akho eguqukile. Ukuqubha nokuhamba ngebhayisikile kulula kumalungu kunokuhamba okanye ukubaleka.

Unyango

Ukuba unyango lwasekhaya aluncedi ekunciphiseni iintlungu zenyonga, kubalulekile ukubona ugqirha. Baya kwenza uvavanyo lomzimba wesinqe sakho ukujonga ubomvu, ukudumba, kunye nokufudumala, eziyimpawu zokonzakala okanye usulelo. Ugqirha uya kujonga kwakhona uluhlu lwakho lwesindululo ngokukucela ukuba uhambe okanye uphakamise umlenze oqhotyoshelwe kunyonga olwenziweyo.

Banokuqhuba uvavanyo lweelebhu kunye nemifanekiso yokucinga, enje:

• uvavanyo lwegazi
• uvavanyo lomchamo
• isampulu yolwelo edibeneyo (oku kubandakanya ukufaka inaliti kwilungu)
• X-reyi
• Ukuskena i-CT
• IMRI
• Ultrasound

Nje ukuba ugqirha afumane esona sizathu sentlungu yakho yenyonga, banokucebisa ngesicwangciso esithile sonyango.

Ugqirha

Utyando lonyango olunobukrakra ngakumbi kwiintlungu zenyonga kodwa ngamanye amaxesha ziyafuneka xa kufunyaniswa ukuba:

• Isifo samathambo. Utyando lunokubandakanya ukunkcenkceshela kunye nokudodobala ngokudibeneyo, ukulungiswa ngokudibeneyo, ukutshintshwa, okanye ukudityaniswa.
• I-avascular necrosis kunye nomhlaza. Utyando lubandakanya ukususwa kwethambo, kunye nokufakwa endaweni ngokudibeneyo, ukubumba ngokutsha, ukufakelwa kwakhona, okanye ukwenziwa ngokutsha.
• Ikhefu. Amathambo azinzile okanye ancanyathiselwe kunye.
• Iinyembezi ze-Hip labral. Izicubu ezithambileyo zifakelwe kwenye indawo emzimbeni kwaye zisetyenziselwa ukulungisa ilabhamu.
• Ingqolowa ye-Inguinal. Izicubu zamathumbu zityhalelwa emva kwisisu kwaye isisu siyathungwa kwaye siyomelezwa.
• Isifo seLegg-Calve-Perthes. Ukudityaniswa kwe-Hip kubekwe kwindawo efanelekileyo kwaye kubanjwa kunye nezikrufu kunye neepleyiti.
• Osteomyelitis. Amathambo afileyo ayasuswa kufakwe amanye endaweni yawo, okanye amathambo akhoyo aqinisiwe.
• I-pinched nerve. I-Nerve ichithwa, eyanciphisa uxinzelelo kunye nentlungu.

Iintonga okanye uswazi

Iintonga okanye imisimelelo inokunceda ekuhambeni ngaphandle kokucinezela amalungu akho. Ungabafumana simahla kumboneleli wakho wezempilo ukuba une-inshurensi.

Unyango

Unyango ngamayeza ophuculo luphuculo olukhulayo olubonisa isithembiso sokunciphisa iintlungu zenyonga koonobangela abaninzi. Abo banosulelo okanye imiba yokunqanda igazi kunye nabantu abayoyikayo iinaliti kufuneka bakuphephe ukwenza i-acupuncture.

Hydrotherapy kunye nonyango lomzimba

I-Hydrotherapy luhlobo lokuvuselelwa ngokwasemzimbeni olunokukhuthaza ukuhamba kunye nokusebenzisa iqondo lobushushu kunye noxinzelelo ukukhuthaza ukuhamba kwegazi emzimbeni wonke. Oku kunokunciphisa iintlungu esinqeni.

Unyango oluqhelekileyo lonyango lunokunceda ukunciphisa iintlungu ze-hip kwizigulana ezine-arthritis, iintlobo, iinyembezi, i-tendinitis, kunye nezinye iingxaki ze-hip ezinzima.

Amayeza

Kukho iintlobo ngeentlobo zamachiza eemeko ezenza buthathaka amathambo okanye ezibangela ukulahleka kwethambo kunye nentlungu, efana nesifo samathambo. Oku kubandakanya:

• Izinto zokulwa. Iikhrimu kunye neoyile equkethe i-capsaicin, into eyenza iipepile ibe zizinongo, inokunciphisa iintlungu kwindawo edibeneyo.
• I-anti-rheumatics yezifo (i-DMARD). Iziyobisi ezinje ngeTrxall kunye nePlaquenil zisetyenziswa rhoqo ukunyanga iRA. Bayamisa okanye bacothise amajoni omzimba ekuhlaseleni amalungu.
• Izinto eziguqula iimpendulo zebhayoloji. Iziyobisi ezinje nge-Enbrel kunye ne-Remicade zinokuyeka okanye zinciphise ukuphendula komzimba.
• ICorticosteroids. Iziyobisi ezinje nge-prednisone kunye ne-cortisone zinokunciphisa ukudumba nokucinezela amajoni omzimba. Zithathwa ngomlomo okanye zifakwe kwilungu elibuhlungu.
• IBisphosphonates. Iziyobisi ezinje ngeAlendronate, Risedronate, Ibandronate, kunye neZoledronic acid zinokomeleza amathambo abuthathaka yi-osteoporosis, kuthintelwe iintlungu kunye nomnye umonakalo.
• Unyango lweHormone. Ngamanye amaxesha iiHormone zisetyenziselwa ukunyanga i-osteoporosis kubafazi.

Nini ukubona ugqirha

Ukuba unyango lwasekhaya aluyinciphisi ngempumelelo intlungu yakho ye-hip, okanye ukuba intlungu yakho ihlala ixesha elingaphezu kweeveki ezimbini, cwangcisa ukuqeshwa nogqirha.

Biza i-ambulensi okanye ubuze umntu ukuba akuqhubele kwigumbi likaxakeka ukuba iintlungu zenyonga ziqale emva kokulimala kwaye zibangela:

• ukukhubazeka komzimba welungu lakho
• ubunzima bokuhambisa umlenze okanye inyonga
• iingxaki zokuhamba okanye ukuthwala ubunzima emlenzeni ochaphazelekayo
• iintlungu eziqatha kunye nequbuliso nokudumba
• iimpawu zosulelo olufana nomkhuhlane, Ukugodola, okanye ukuba bomvu