Yintoni iHorotropic Breathwork kwaye isetyenziswa njani?

Umxholo

• Ushwankathelo
• Kutheni isetyenziswa?
• Luthini uphando?
• Ngaba ikhuselekile?
• Uphefumla njani nge holotropic?
• Yise kude

Ushwankathelo

Ukuphefumla kweHolotropic yindlela yokuphefumla yonyango ejolise ekuncediseni ukuphilisa ngokweemvakalelo kunye nokukhula komntu. Kuthiwa ukuvelisa imeko eguqulweyo yokuqonda. Inkqubo ibandakanya ukuphefumla ngesantya esikhawulezayo semizuzu ukuya kwiiyure. Oku kutshintsha ibhalansi phakathi kwekhabhon diokside kunye neoksijini emzimbeni. Ukhokelwa kukuzilolonga ngumntu oqeqeshwe kule ndlela yokukhululwa ngokweemvakalelo.

Umculo yinxalenye ebalulekileyo yenkqubo kwaye ubandakanyiwe kwiseshoni. Emva kweseshoni, uya kucelwa ukuba ubonise amava akho ngokwesiqhelo, ngesiqhelo ngokuzoba imandala. Uyakhuthazeka kwakhona ukuba uxoxe ngamava akho. Ukuboniswa kwakho akuyi kutolikwa. Endaweni yoko, unokucelwa ukuba ucacise malunga neenkalo ezithile.

Injongo yale ndlela kukunceda wenze uphuculo kuphuhliso lwakho lwengqondo kunye nolwasemoyeni. Ukuphefumla kweHolotropic kunokuzisa izibonelelo zomzimba. Yonke le nkqubo yenzelwe ukuba isebenzise amandla akho endalo okuphilisa.

Kutheni isetyenziswa?

Ukuphefumla ngeHolotropic kuthiwa kuququzelela izibonelelo zokuphilisa ngengqondo, ngokomoya nangokwasemzimbeni. Kucingelwa ukuba nakho ukuzisa ukuphucula ukuzazi kunye nembono entle ngobomi. Ungayisebenzisa ukuxhasa ukukhula kwakho ngeendlela ezahlukeneyo.

Kucingelwa ukuba ukuziqhelanisa kukuvumela ukuba uhambe ngaphaya komzimba wakho kunye ne-ego ukuze unxibelelane nesiqu sakho sokwenene kunye nomoya. Ikuvumela ukuba unxibelelane ngcono nabanye kunye nehlabathi lendalo. Ukuphefumla kweHolotropic kungasetyenziselwa ukunyanga uluhlu lweemeko, kubandakanya:

• ukudakumba
• uxinzelelo
• likhoboka
• Uxinzelelo lwasemva koxinzelelo
• migraine intloko ebuhlungu
• iintlungu ezingapheliyo
• Iindlela zokuphepha
• umbefu
• Ukuxhatshazwa kwangaphambili

Abanye abantu basebenzise obu buchule ukulahla iingcinga ezimbi, kubandakanya ukoyika ukufa. Baye bayisebenzisa ukunceda ukulawula ukwenzakala. Ukuziqhelanisa kunceda abanye abantu ukuba bafumane injongo kunye nolwalathiso olutsha ebomini babo.

Luthini uphando?

Uphononongo luka-1996 ludibanise indlela yokuphefumla ye-holotropic kunye nonyango lwengqondo ngaphezulu kweenyanga ezintandathu. Abantu abathathe inxaxheba kwimisebenzi yokuphefumla kunye nonyango kunciphise uxinzelelo lokufa kunye nokuzithemba okuzithemba xa kuthelekiswa nabo banonyango kuphela.

Ingxelo evela ku-2013 ibhale iziphumo zabantu abayi-11,000 ngaphezulu kweminyaka eyi-12 abathathe inxaxheba kwiiseshoni zokuphefumla zeholotropic. Iziphumo zicebisa ukuba inokusetyenziselwa ukunyanga uluhlu olubanzi lwemicimbi yobomi bengqondo kunye nobukho. Uninzi lwabantu luxele izibonelelo ezibalulekileyo ezinxulumene ne-catharsis yeemvakalelo kunye nokuhlolwa kwangaphakathi kokomoya. Akukho ziphumo zibi zichaziweyo. Oku kuyenza ibe yonyango olunomngcipheko ophantsi.

Uphononongo luka-2015 lufumanise ukuba ukuphefumla kwe-holotropic kunokuzisa amanqanaba aphezulu okuzazi. Inokukunceda ukwenza utshintsho olwenziweyo kubuntu kunye nokukhula komlinganiswa. Abantu abanamava ngakumbi kubuchwephesha baxele utyekelo oluncinci lokuswela, ukongamela kunye nobutshaba.

Ngaba ikhuselekile?

Ukuphefumla kweHolotropic kunako ukuzisa iimvakalelo ezinzulu. Ngenxa yokukhutshwa okuqinileyo komzimba kunye neemvakalelo ezinokuvela, akukhuthazwa kwabanye abantu. Thetha nogqirha wakho ngaphambi kokwenza olu hlobo lokuphefumla ukuba unayo, okanye unembali:

• isifo sentliziyo
• angina
• ukuhlaselwa yintliziyo
• igazi elonyukayo
• iglaucoma
• I-retina detachment
• osteoporosis
• ukwenzakala kutshanje okanye uqhaqho
• nayiphi na imeko othatha amayeza rhoqo
• Imbali yokuhlaselwa kukothuka, isifo sengqondo, okanye ukuphazamiseka
• ukugula ngengqondo
• iingxaki zokubanjwa
• Imbali yosapho aneurism

Ukuphefumla kweHolotropic akukwacetyiswa kwabasetyhini abakhulelweyo okanye abasetyhini abancancisayo

Ukuphefumla kweHolotropic kunokuzisa iimvakalelo ezinzulu kunye neenkumbulo ezibuhlungu ezinokuthi zibe mandundu ngakumbi iimpawu. Ngenxa yoku, ezinye iingcali zincomela ukuba zisetyenziswe ngokudibeneyo nonyango oluqhubekayo. Oku kukunika ithuba lokuba usebenze kwaye woyise nayiphi na imiba evela. Uninzi lwabantu luyenza le ndlela ngaphandle kweziphumo ebezingalindelekanga.

Uphefumla njani nge holotropic?

Kuyacetyiswa ukuba wenze i-holotropic ukuphefumla phantsi kwesikhokelo somququzeleli oqeqeshiweyo. Amava anokukwazi ukuba namandla kunye neemvakalelo. Abaququzeleli bakho ukukunceda ngayo nayiphi na into enokuvela. Ngamanye amaxesha ukuphefumla kweholotropic kunikwa phantsi kweliso leengcali zonyango ezinelayisensi. Ungasebenzisa nokuphefumla kwe-holotropic njengenxalenye yesicwangciso sonyango.

Iiseshoni ziyafumaneka njengeseshoni yeqela, iworkshop, okanye ukubuyela umva. Iiseshoni zomntu ngamnye nazo ziyafumaneka. Thetha nombhexeshi ukujonga ukuba loluphi uhlobo lweseshoni olulungele wena. Umququzeleli wakho uya kukukhokela kwaye akuxhase kule nkqubo.

Khangela umququzeleli onelayisenisi kwaye ufumene uqeqesho olufanelekileyo. Ungasisebenzisa esi sixhobo ukukhangela ugqirha okufuphi kuwe.

Yise kude

Ukuba ungathanda ukuzama ukuphefumla nge-holotropic, khangela umququzeleli oqeqeshiweyo onokukukhokela kwinkqubo. Aba baququzeleli badla ngokuba ziingcali zengqondo, iingcali zonyango, okanye abongikazi, oko kuthetha ukuba banelayisensi yokuziqhelanisa. Ukuba nengcali elayisenisiweyo neqinisekisiweyo iya kuba lolona khetho lufanelekileyo. Qinisekisa ukuba uyazi into onokuyifumana ngexesha leseshoni yakho. Unokuba unqwenela ukubeka iinjongo zakho kwangaphambili.

Ukuba unayo nayiphi na inkxalabo, xoxa ngayo nogqirha wakho okanye umququzeleli ngaphambi kokugqiba iseshoni yakho. Unokunqwenela ukusebenzisa obu buchule ukuncedisa okanye ukomeleza uhambo lwakho lwengqondo, lokomoya, okanye lomzimba.