Unyango lwaseKhaya oluxhaswa yiNzululwazi

Umxholo

• Ushwankathelo
• I-Turmeric yeentlungu kunye nokudumba
• Sela ikomityi ngosuku
• I-Chili pepper kwiintlungu kunye nokukhathazeka
• I-DIY capsaicin coconut yeoyile cream
• Ijinja yeentlungu kunye nesicaphucaphu
• Iresiphi yeti yejinja
• Amakhowa eShiitake kumdlalo omde
• Ioyile yeEucalyptus yokuthomalalisa iintlungu
• I-Lavender yemigraine kunye noxinzelelo
• Mint iintlungu zemisipha kunye nokwetyisa
• I-Fenugreek yokuncelisa
• I-Fenugreek ekuphekeni
• Ukutya okunotyebileyo kweMagnesium kuyo yonke into
• Ukutya okuphezulu kwimagnesium
• Qiniseka ukuba usebenzisa amayeza asekhaya ngokuchanekileyo
• Izityalo njengeyeza

Ushwankathelo

Kungenzeka ukuba usebenzise iyeza lasekhaya ngaxa lithile: iti yemifino ebandayo, neeoyile eziyimfuneko ukuthomalalisa intloko, izongezo ezisekwe kwizityalo zokulala ubusuku obubhetele. Mhlawumbi ibingumakhulu wakho okanye ufunda ngayo kwi-Intanethi. Inqaku ulizamile- kwaye mhlawumbi ngoku ucinga, "Ngaba kufuneka ndizame kwakhona?"

Akucaci ncam ukuba yintoni eyenza ukuba unyango lwasekhaya lwenze iqhinga. Ngaba lutshintsho lokwenyani lomzimba emzimbeni okanye ngaphezulu kwesiphumo se-placebo? Ngombulelo, kumashumi eminyaka akutshanje, izazinzulu bezibuze imibuzo efanayo elabhoratri, kwaye zifumanisa ukuba amanye amayeza ethu asekwe kwizityalo ayizizo nje iintsomi zabafazi abadala.

Kwaye ke, kuba umntu obathandabuzayo ofuna ngaphezulu kwe-placebo ukuze azive kakuhle, sikubuyile. Nazi iindlela zonyango ezixhaswa sisayensi:

I-Turmeric yeentlungu kunye nokudumba

Ngubani ongevanga nge-turmeric ngoku? I-Turmeric isetyenzisiwe, ikakhulu eMzantsi Asia njengenxalenye yeyeza laseAyurvedic, phantse iminyaka engama-4,000. Xa kuziwa kwiinjongo zonyango ezingqiniweyo, i-spice yegolide ingangcono ekunyangeni iintlungu-ngakumbi iintlungu ezinxulumene nokuvuvukala.

Izifundo ezininzi ziye zafumanisa ukuba i-curcumin inoxanduva lwe-turmeric's "wow" factor. Kwisifundo esinye, abantu abaneentlungu zesifo samathambo baqaphela ukuba amanqanaba entlungu abo ancitshiswa ngakumbi emva kokuthatha i-500 milligrams (mg) ye-curcumin kune-50 mg ye-diclofenac sodium, ichiza elichasayo.

Okunye ukuxhasa ibango lokunceda iintlungu, uqaphele ukuba isicatshulwa se-turmeric sasisebenza njenge-ibuprofen kwizigulana ezinedolo le-osteoarthritis.

Sukuya usila turmeric - ebeka kakhulu! -ukuze ufumane isiqabu kwangoko. Inani le-curcumin kwi-turmeric lininzi kwiipesenti ezi-3, oko kuthetha ukuba ungcono ukuthatha izongezo ze-curcumin zokunceda.

Oko akutsho ukuba i-latm turmeric latte ayiyi kunceda. Kucetyiswa ukuba i-2 ukuya kwi-5 yeigremu (g) ​​yesinongo isenokubonelela ngezibonelelo ezithile. Qiniseka ukuba uyongeza ipepile emnyama ukukhulisa ukufunxeka.

Sela ikomityi ngosuku

I-Turmeric imalunga nomdlalo omde. Sebenzisa i-1/2 ukuya kwi-1/2 tsp. ye-turmeric ngosuku kufuneka iqale ukubonelela ngezibonelelo ezibonakalayo emva kweeveki ezine ukuya kwezisibhozo.

I-Chili pepper kwiintlungu kunye nokukhathazeka

Eli candelo lisebenzayo leepelepele linembali ende yokusetyenziswa kwamayeza esintu kwaye ngokuthe ngcembe yamkelwe ngaphandle kwekhaya. Ngoku, i-capsaicin sisixhobo esithandwayo sokulawula iintlungu. Isebenza ngokubangela indawo yolusu ukuba ishushu, ngaphambi kokuba ekugqibeleni ibe ndindisholo.

Namhlanje, unokufumana isicatshulwa se-capsaicin esibizwa ngokuba yiQutenza, esixhomekeke kwinqanaba eliphezulu kakhulu le-capsaicin -ukusebenza.

Ke, xa kufikwa kwizihlunu ezibuhlungu okanye iintlungu zomzimba ngokubanzi ezingayi kukushiya wedwa, kwaye uneepepile ezishushu okanye ipepile ye-cayenne esandleni? Yenza i-capsaicin cream.

I-DIY capsaicin coconut yeoyile cream

1. Hlanganisa i-3 tbsp. ye-cayenne powder kunye ne-1 indebe yekhokhonathi.
2. Fudumeza ioyile ngesimmer esezantsi ide inyibilike.
3. Gquba umxube kakuhle imizuzu emi-5.
4. Susa ukushushu kwaye uthele kwisitya. Mayiqinise.
5. Massage eluswini xa selehlile.

Ukuziva unomdla owongezelelekileyo, thambisa ioyile yekhokhonathi ngomxube wesandla ukuze kukhanye kwaye kubengezele.

Kubalulekile ukuvavanya impendulo yakho kwikhompawundi ngaphambi kokusebenzisa kakhulu. Ungasebenzisa kwakhona iipilisi ze-jalapeno, kodwa ubungakanani bobushushu buyahluka ngokuxhomekeke kwipilisi. Ungaze usebenzise le khrimu ijikeleze ubuso okanye amehlo, kwaye qiniseka ukunxiba iiglavu ngexesha lokusetyenziswa.

Ijinja yeentlungu kunye nesicaphucaphu

Phantse umthetho ukuzama ijinja xa unengqele, umqala obuhlungu, okanye uhlangabezana nokugula kwasekuseni kunye nesicaphucaphu. Ukwenza ikomityi kuyinto esemgangathweni oqhelekileyo: yigalele iti yakho ukuze ube nefuthe elinamandla. Kodwa esinye isibonelelo sejinja esihamba kancinci siqwalaselwe kukusebenza kwayo njengokuchasana nokudumba.

Ngexesha elizayo xa uziva ungonwabanga kwaye yintloko ebuhlungu, zama ijinja. Ijinja isebenza ngokwahlukileyo kunezinye iintlungu ezihlisa ukujolisa. Ibhloka ukwakheka kweentlobo ezithile zemixube yokuvuvukala kunye nokwaphula ukuvuvukala okukhoyo nge-antioxidant edibana ne-asidi kulwelo oluphakathi kwamalungu. Iziphumo zokuchasana nokuvuvukala ziza ngaphandle komngcipheko weziyobisi ezichasayo (ii-NSAID).

Iresiphi yeti yejinja

1. I-Grate isiqingatha se-intshi ye-ginger eluhlaza.
2. Bilisa iikomityi ezimbini zamanzi ugalele ijinja.
3. Makhe sihlale imizuzu emi-5 ukuya kweli-10.
4. Yongeza ijusi kwilamula, kwaye yongeza ubusi okanye i-agave nectar ukunambitha.

Amakhowa eShiitake kumdlalo omde

I-Lentinan, ekwabizwa ngokuba yi-AHCC okanye i-hexose esebenzayo edibeneyo, sisicatshulwa se-shiitake mushroom. Ikhuthaza kwinqanaba leselula.

Isiphakamiso sokuba i-AHCC inokunceda ekuthinteleni iiseli zomhlaza wamabele, kunye nokunxibelelana kwayo namajoni omzimba ngokuphucula amajoni omzimba athathaka.

Ukuba ufumene umhluzi wethambo ukuba uyathuthuzela, phosa amakhowa ambalwa e-shiitake aqingqiweyo kwixesha elizayo. Omnye wafumanisa ukuba ukutya i-5 ukuya kwi-10 g yamakhowa e-shiitake yonke imihla kunceda ukukhulisa amajoni omzimba omntu emva kweeveki ezine.

Ioyile yeEucalyptus yokuthomalalisa iintlungu

Ioyile yeEucalyptus inecandelo elibizwa ngokuba yi-1,8-cineole, elinokunceda ekuthomalaliseni iintlungu. Icandelo linempembelelo efana ne-morphine.

Kwaye kubalandeli beoyile abalulekileyo, unethamsanqa. Ioyile yeEucalyptus ibonakalisiwe ukuba ikhuphe iintlungu zomzimba nasemva kokuphefumla. Kubathandi beVick's VapoRub, ebebeyiphefumlela njengesixhobo sekhaya sokuxinana, ewe, ioyile ye-eucalyptus sisixhobo sakho somlingo.

Nangona kunjalo, ukusezela ioyile ye-eucalyptus ayinguye wonke umntu. Le oli inokubangela isifuba kwaye inokuba yingozi kwizilwanyana zasekhaya. Inokubangela noxinzelelo lokuphefumla kwiintsana.

I-Lavender yemigraine kunye noxinzelelo

Ukuhlaselwa kweMigraine, iintloko ezibuhlungu, unxunguphalo, kunye neemvakalelo ngokubanzi (ze) zestress? Ukungenisa i-lavender kunokunceda kuloo nto. Izifundo zibonisa ukuba i-lavender iyanceda:

• migraine
• ukunciphisa ixhala okanye ukungazinzi

Ukusela iti ye-lavender okanye ukugcina isatchel ujikeleze amaxesha oxinzelelo oluphezulu yenye yeendlela zokunciphisa uxinzelelo kunye nokuphumla kwengqondo nasemzimbeni.

Njengeoyile ebalulekileyo, inokudityaniswa nezinye iioyile zezityalo zearomatherapy. Omnye wafumanisa ukuba ngokudibeneyo nesage kunye nokuvuka, i-lavender yayiluncedo ekunciphiseni iimpawu zangaphambi kokuya exesheni (PMS).

Ngelixa i-lavender sisityalo esinamandla, inokuza neziphumo ebezingalindelekanga. Ukuthambisa ngokuthe ngqo ioyile eyimfuneko ngaphandle kokuyixuba kunokucaphukisa ulusu okanye kunokuchaphazela amanqanaba ehomoni. Njalo usasaze kwaye uhlaziye iioli ezifanelekileyo ngaphambi kokusetyenziswa.

Mint iintlungu zemisipha kunye nokwetyisa

Mint, njengesiqhelo njengoko kuvakala, ayisiyondlwana iyanetha. Kuxhomekeke kudidi, inokubonelela ngokusetyenziswa kunye nezibonelelo ezahlukeneyo.

Ngentlungu, uya kufuna ukukhangela i-wintergreen, ene-methyl salicylate, ikhompawundi enokusebenza ngokufanayo kwi-capsaicin. Ukuyifaka isicelo kunokuziva ngathi "kuyatsha" okupholileyo ngaphambi kokuba kwenzeke into ebangela ukuba ube namanwele. Esi siphumo sinceda ngentlungu edibeneyo kunye nemisipha.

Olunye uhlobo lwe-mint oluqhele ukusetyenziswa kumayeza esintu yipermermint. Isithako kunyango olwahlukeneyo, i-peppermint ifunyenwe ukuba isebenze ngakumbi ekuncedeni ukunyanga iimpawu zengqondo yamathumbu (IBS).

Izifundo zibonisa ukuba kunye nefayibha, yona, kunye nokunxulunyaniswa ne-IBS. I-Peppermint isebenze kwisitishi sokulwa nentlungu kwikholoni, eyanciphisa intlungu yokuvuvukala kwindlela yokutya. Oku kunokwenzeka ukuba kusebenze ngokunyanga i-IBS.

Ngaphandle kokugaya kunye neengxaki zesisu, ipilisi yepepermint yeoyile okanye iti.

I-Fenugreek yokuncelisa

Imbewu yeFenugreek ihlala isetyenziswa ekuphekeni kwiMeditera naseAsia, kodwa esi siqholo sifana nee-clove, sisebenzisa amayeza aliqela.

Xa yenziwe iti, i-fenugreek inokukunceda. Kubantu abanorhudo, i-fenugreek yindlela yokunceda ukuqinisa izitulo. Ukuba uqunjelwe, ngokuqinisekileyo ufuna ukuyiphepha le mbewu.

Njengokuncedisa, i-fenugreek ikwayile, iyenza ukuba ibe luncedo oluthandwayo kubantu abanesifo seswekile. Indima ye-Fenugreek apha ibangelwa yinxalenye yomxholo wayo ophezulu wefayibha, onako.

I-Fenugreek ekuphekeni

I-Fenugreek ihlala iphantsi kwaye isetyenziswa kwii-curry, kwi-rubs eyomileyo nakwiitayi. Ungayongeza kwiyogathi yakho incasa encinci enencasa, okanye uyifefe kwiisaladi zakho.

Ukutya okunotyebileyo kweMagnesium kuyo yonke into

Ngaba uziva iintlungu zemisipha? Ukudinwa? Uhlaselo olungakumbi lwemigraine? Ngaba kunokwenzeka ukuba utyibilike kwimeko yeemvakalelo ezibuthathaka kunesiqhelo? Isenokuba kukuswela i-magnesium. Ngelixa i-magnesium ihlala ithethwa malunga nokukhula kunye nokugcinwa kwamathambo, ikwabalulekile ekusebenzeni kwemithambo-luvo kunye nezihlunu.

Kodwa uphononongo lubonisa ukuba phantse isiqingatha sabemi base-U.S. Ke, ukuba ukhe wakhalaza ngezi mpawu kwaye wafumana impendulo encinci "yitya isipinatshi" ngokubuyisela, yazi ukuba ayinasiseko ngokupheleleyo.

Isipinatshi, iiamangile, iiavokhado, kunye netshokholethi emnyama zonke zizityebi ngemagniziyam. Awudingi songezelelo ukunyanga ukusilela kwe-magnesium.

Xa kuziwa kwimood, i-magnesium inokunceda. I-Magnesium isebenza ngenkqubo ye-parasympathetic system, ekugcina uzolile kwaye ukhululekile, ucebisa ukuba

Ukutya okuphezulu kwimagnesium

• iilentile, iimbotyi, iichickpeas, kunye nee-ertyisi
• tofu
• amazimba
• Iintlanzi ezinamafutha, njengeisalmon, i-mackerel, kunye ne-halibut
• iibhanana

Qiniseka ukuba usebenzisa amayeza asekhaya ngokuchanekileyo

Ngelixa uninzi lonyango lwendalo lungenaziphumo zibalulekileyo, zinokuba yingozi ukuba zisetyenziswe kwimali engaphezulu.

Abanye abantu banokuba novakalelo ngakumbi kwixabiso leedosi, ke ukuba ukulo naliphi na iyeza okanye uhlala nemeko echaphazeleka kukutya kwakho, thetha nogqirha ngaphambi kokutya oku kutya rhoqo. Kwaye ukuba unokungaphenduli komzimba okanye iimpawu eziya zisiba mbi kulo naluphi na unyango lwasekhaya, thetha nogqirha kwangoko.

Gcina ukhumbula ukuba amayeza asekhaya awanakusoloko ekhuselekile kwaye esebenza kuwe. Ngelixa ezi zixhaswe zizifundo zesayensi, isifundo esinye okanye uvavanyo lweklinikhi alusoloko lugubungela uluntu olwahlukeneyo okanye imizimba. Ngawaphi amanqaku ophando aluncedo anokungasoloko akusebenzela.

Uninzi lwamayeza esidwelise apha ngasentla zezi sikhule nazo, ezo iintsapho ziye zadlula zaza zasikhulisa ukususela oko sasingabantwana, kwaye sijonge phambili ekubuyeleni kubo xa sifuna intuthuzelo.

Izityalo njengeyeza

URosa Escandón ngumbhali osekwe eNew York kunye nosomahlaya. Unegalelo kwiForbes kunye nombhali wangaphambili eTusk naseLaughspin. Xa engekho ngasemva kwikhompyuter kunye nekomityi enkulu yeti, ukwinqanaba lokuba ngumlingisi wokuma okanye yinxalenye yeqela lomzobo Infinite Sketch. Tyelela iwebhusayithi yakhe.