Unyango lwe-20 + lwaseKhaya lweenwele ezingwevu

Umxholo

• Iindlela zokuphila njengesixazululo sezinwele ezingwevu
• Fumana iivithamini ezaneleyo
• Fumana iiminerali ezaneleyo
• Yeka ukutshaya
• Khusela iinwele zakho elangeni
• Yeka ukonakalisa iinwele zakho
• Unyango lwasekhaya lweenwele ezingwevu
• Idayi yeenwele zendalo
• Ukuthatha

Izinwele ezingwevu

Iinwele zakho zihamba kumjikelo wendalo wokufa emva koko ziphinde zenziwe ntsha. Njengoko iinwele zakho zineminyaka yobudala, zivelisa umbala omncinci.

Nangona i-genetics yakho iya kugqiba ukuqala kokuqala kwempunga, xa uneminyaka engama-35 ubudala, iifollic zakho zeenwele ezigugileyo ziyakwazi ukuvelisa iinwele ezimhlophe okanye ezimhlophe ukuze zithathe indawo yeenwele zokugqibela ezafa.

Ngelixa abanye abantu bebhiyozela iinwele ezingwevu njengophawu lokuvuthwa kunye nobulumko, abaninzi baziva ngathi bajongeka ngathi badala xa iinwele zabo ziqala ukukhula zingwevu kwaye bangathanda ukuba ingwevu ihambele inkangeleko yolutsha ngakumbi.

Iindlela zokuphila njengesixazululo sezinwele ezingwevu

Ukuba ukhathazekile kuba ubonile iinwele ezimbalwa ezingwevu, ungenza utshintsho kwindlela yokuphila enokukunceda ugcine umbala wakho wokuqala weenwele ixesha elide. Olu lulandelayo lolunye lolu tshintsho.

Fumana iivithamini ezaneleyo

Iivithamini ezigcina iinwele zakho zisempilweni zibandakanya:

• Iivithamini ze-B, ngakumbi i-B-12 kunye ne-biotin
• ivithamin D
• ivithamin E
• ivithamini A

Fumana iiminerali ezaneleyo

Izimbiwa ezinokudlala indima ebalulekileyo ekukhuleni kweenwele nasekulungiseni zibandakanya:

• zinc
• intsimbi
• nemagniziyam
• selenium
• ubhedu

Yeka ukutshaya

Phakathi kwezinye izinto ezingalunganga, ukutshaya kungonakalisa kwaye kunciphise iifollic hair.

Khusela iinwele zakho elangeni

Gquma umnqwazi okanye isikhafu.

Yeka ukonakalisa iinwele zakho

Ezinye iintshukumo zokhathalelo lweenwele ezinokonakalisa iinwele zakho zibandakanya:

• mhlophe
• usebenzisa ibrashi endaweni yekama enamazinyo abanzi, ngakumbi ngeenwele ezimanzi
• ukufaka ubushushu obuninzi ngesinyithi esigobayo okanye isomisi seenwele
• usebenzisa iisepha / ishampu ezinzima
• ukuhlamba rhoqo

Unyango lwasekhaya lweenwele ezingwevu

Abameli bokuphiliswa kwendalo bacebisa inani lezonyango zendalo kwizinwele ezingwevu. Oku kubandakanya:

• Ioyile yekhokhonathi. Yonke eminye imihla, ngaphambi kokulala, thambisa ioyile yekhokhonathi kwizinwele zakho nasentloko. Ngomso olandelayo, hlamba iinwele zakho njengesiqhelo.
• Ijinja (IZingiber officinale). Yonke imihla, yitya itispuni yencindi yeginkci edityaniswe nepunipoon yobusi.
• I-Blackstrap molasses. Yonke imihla, yitya icephe le-blackstrap molasses (evela kwincindi yommoba, hayi kwiswekile ye-beet); kukholelwa ukubuyisela umva inkqubo engwevu.
• Amla (Imbonakalo yePhyllanthus). Sela iioyile ezintandathu zejusi entsha mihla le okanye uthambise iinwele zakho ngeoyile ye-amla kanye ngeveki. U-Amla ukwaziwa njenge Indian gooseberry.
• Imbewu yesesame emnyama (Sesamum isibonakaliso). Amaxesha amabini ukuya kwamathathu ngeveki, yitya icephe lembewu yesesame emnyama ukuthoba isantya kwaye mhlawumbi ubuyisele umva kwinkqubo yokupunga.
• GheeKabini ngeveki, thambisa iinwele zakho kunye nokhakhayi ngeghee emsulwa (ibhotolo ecacisiweyo).
• Amaranth (Amaranthus).Kathathu ngeveki, sebenzisa ijusi entsha ye-amaranth kwizinwele zakho.
• Ijusi yengqolowa (I-Thinopyrum ephakathi). Sela i-ounces enye yejusi yengqolowa entsha mihla le okanye udibanise icephe eli-1 legraygrass mihla le kwiisuphu zakho kunye nee-smoothies.
• I-Fo-ti (IPolygonum multiflorum). Kumayeza emveli amaTshayina, i-fo-ti ithathwa ngaphakathi njengesongezo- i-1,000 milligrams amatyeli amabini ngemini ngokutya -ukuguqula inkqubo yeenwele ezingwevu.
• Itswele (Allium cepa). Hlanganisa itswele kwi-blender uze usebenzise isihluzo ukuze ushiye ijusi. Kabini ngeveki, thambisa le jusi entloko, uyishiye endaweni yayo kangangemizuzu engama-30 emva koko uyihlambe njengesiqhelo.
• Ijusi yomnqatha (UDaucus carota NONE sativus). Sela ii-ounces ezi-8 zejusi yomnqatha yonke imihla.
• ICatalase. Yitya ukutya okutyebileyo kwi-enzyme catalase enje:
  • igalikhi
  • ikhaphetshu
  • izambane eliswiti
  • kudala
  • ibrokholi
  • iiamangile
• Amagqabi eCurry (UMurraya koenigii). Yenza intlama ye ¼ indebe yamagqabi e curry kunye ne ½ indebe yeyogathi. Yithambise kwizinwele zakho nasokhakhayini kwaye emva koko uyihlambe emva kwemizuzu engama-30. Phinda kabini kathathu ngeveki.
• I-Ashwagandha (U-Andania somnifera). Thatha isongezelelo se-ashwagandha ngokutya. I-Ashwagandha ikwabizwa ngokuba yi-Indian ginseng.
• Ioyile yeAlmond. Hlanganisa ndawonye iinxalenye ezilinganayo zeoyile yealmond, incindi yelamuni, kunye nejusi yeamla. Hlikihla lo mxube kwizinwele zakho nasentloko. Landela le ndlela kabini ngemini kangangeenyanga ezintathu.
• Rosemary (URosmarinus officinalis). Gcwalisa i-ounce ye-ounce ye-8-ounce nge-rosemary eyomileyo uze ugcwalise ibhotile phezulu kunye neoli ye-olive eyintombi. Shiya ingqayi kwindawo enelanga kangangeeveki ezine ukuya kwezintandathu, uyigungqisa rhoqo emva kweentsuku ezimbalwa. Emva kweeveki ezintandathu, yisebenzise njengeoyile yeenwele.

Idayi yeenwele zendalo

Unokwenza idayi yeenwele zakho ngeendlela ezahlukeneyo. Kuba olu hlobo lwedayi yeenwele alomelelanga njengodayi weekhemikhali ofumanekayo wentengiso, inkqubo yokufa kufuneka iphindaphindwe amatyeli aliqela ngaphambi kokuba ubone utshintsho. Izithako eziphambili ezicetywayo zibandakanya:

• iinwele ezimhlophe: iti yentyatyambo ye-chamomile, i-lemon peel, isafron, intyatyambo yemarigold
• iinwele ezibomvu: ijusi ye-beet, ijusi yomnqatha, i-rose petals,
• iinwele ezimdaka: ikofu, isinamon
• iinwele ezimnyama: i-walnut emnyama, iti emnyama, isilumko, imbumbulu

Ezinye iiresiphi zedayi yeenwele eziphakanyiswe ngabameli bezithambiso zendalo zibandakanya:

• UTorai wajika umthi (Luffa acutangula). Bilisa i-torai kwioyile yekhokhonathi ide ijike ibe mnyama (malunga neeyure ezine). Xa ipholile, thambisa isixa esincinci entlokweni yakho nasezinweleni. Emva kwemizuzu engama-45, yihlambe ngaphandle kweenwele zakho. Phinda kabini kathathu ngeveki.
• Bhringraj (I-Eclipta prostrata). Kwipani encinci ngobushushu obuphantsi, xuba itispuni ye-bhringraj kunye neepunipoyi ezi-2 zeoyile yekhokhonathi. Hlikihla umxube ofudumeleyo kwizinwele zakho nasentloko. Yihlambe emva kweyure enye. Phinda kabini kathathu ngeveki.
• Ipelepele emnyama (IPiper nigrum). Xuba 1 icephe lepepile emnyama esandula ukutsha kunye 1 ithisipuni yejusi yelamuni entsha kwi-½ indebe yeyogathi engenanto. Hlikihla lo mxube kwizinwele zakho, uwushiye endaweni yawo kangangeyure e-1 emva koko uwahlambe. Phinda kathathu ngeveki.
• I-henna (Lawsonia inermis). Hlanganisa i-henna powder eyaneleyo kwikomityi enye yeti emnyama okanye ikofu ukuze wenze isincamathelisi ngokuhambelana kweyogathi. Vala isitya kwaye uhlale. Emva kweeyure ezintandathu xuba kwiipunipoli ezi-2 zeoyile ye-oliva eyintombi uze uthambise lo mxube kwizinwele zakho. Yiphule emva kweeyure eziyi-1 ukuya kwezi-3, kuxhomekeke kubunzulu bombala owufunayo.

Ukuthatha

Njengoko uneminyaka yobudala, iminyaka yakho yobudala nayo. Kwaye njengoko iinwele zakho zineminyaka yobudala, zivelisa umbala omncinci. Oku kubangela i-melanin encinci kunye nombala kwizinwele, ezibonakala ngathi zingwevu okanye zimhlophe.

Ukuba ukhetha ukuba iinwele zakho zibe nombala, kukho inani lezisombululo. Unyango oluninzi lwendalo kwizinwele ezingwevu lukhuthazwa ngabaphilisi bendalo.

Ezi ndlela azifundiswanga ngokwezonyango ukubona ukuba zisebenza njani. Kwakhona kunokwenzeka ukuba ube ne-allergen kuninzi lwale mayeza. Ke, ukuba uthatha isigqibo sokuzama iyeza lasekhaya ukutshintsha umbala weenwele zakho, cinga ngokuxoxa ngeyeza kunye nogqirha wakho kuqala.

Ugqirha wakho angakunika ukuqonda (ngokusekwe kwimpilo yakho yangoku, amayeza owathathayo, kunye neminye imiba) malunga neendlela ezinokukuchaphazela ngayo unyango lwasekhaya.