Unyango lwasekhaya lwaMatye eZintso: Yintoni esebenzayo?

Umxholo

• Ukuhlala hydrated kubalulekile
• 1. Amanzi
• 2. Ijusi yelamuni
• 3. Ijusi yeBasil
• 4. Apple cider iviniga
• 5. Ijusi yeseleri
• 6. Ijusi yeerharnati
• 7. Umhluzi weembotyi zezintso
• Olunye unyango lwendalo
• 8. Ijusi yengcambu yedandelion
• 9. Ijusi yengqolowa
• 10. Ijusi yehashe
• Uza kubona nini ugqirha wakho
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuhlala hydrated kubalulekile

Ukusela ulwelo oluninzi yinxalenye ebalulekileyo yokudlulisa amatye ezintso kunye nokuthintela amatye amatsha ekuyileni. Ayisiyiyo kuphela into yokuba ulwelo lukhuphe ngaphandle iityhefu, kodwa ikwanceda ukuhambisa amatye kunye negrit ngokusebenzisa umchamo wakho

Nangona amanzi kuphela anokwanela ukwenza ubuqhetseba, ukongeza izithako ezithile kunokuba luncedo. Qiniseka ukuba usele iglasi enye ye-8-ounce kwangoko emva kokusela naliphi na iyeza elinencasa. Oku kunokunceda ukuhambisa izithako ngokusebenzisa inkqubo yakho.

Thetha nogqirha wakho ngaphambi kokuba uqalise ngalo naluphi na amayeza asekhaya adweliswe ngezantsi. Banokuvavanya ukuba ngaba unyango lwasekhaya lulungile na kuwe okanye ukuba lungakhokelela kubunzima obongezelelweyo.

Ukuba ukhulelwe okanye uncelisa, thintela ukusebenzisa nawaphi na amayeza. Ugqirha wakho unokumisela ukuba ngaba ijusi inokubangela iziphumo ebezingalindelekanga kuwe okanye kusana lwakho.

1. Amanzi

Xa udlulisa ilitye, ukukhupha amanzi ungakunceda ukukhawulezisa inkqubo. Zama iiglasi ezili-12 zamanzi ngosuku endaweni yesi-8 esiqhelekileyo.

Nje ukuba ilitye lidlule, kuya kufuneka uqhubeke nokusela iiglasi eziyi-8 ukuya kwezi-12 zamanzi suku ngalunye. Ukuphelelwa ngamanzi emzimbeni yenye yezona zinto zibeka emngciphekweni ngamatye ezintso, kwaye into yokugqibela oyifunayo kukwenza ngakumbi.

Nika ingqalelo umbala womchamo wakho. Kufanele ukuba ibe mthubi kakhulu, mthubi mthubi. Umchamo omnyama otyheli luphawu lokwehla emzimbeni.

2. Ijusi yelamuni

Unokongeza ii-lemons ezisandula ukufakwa emanzini akho rhoqo njengoko uthanda. Iilamuni zine-citrate, ikhemikhali ethintela amatye e-calcium ekuyileni. I-Citrate inokuqhekeza amatye amancinci, iwavumele ukuba adlule ngokulula.

Uninzi lweelamuni luya kufuneka ukwenza umphumo omkhulu, kodwa ezinye zinokunceda kancinci.

Ijusi yelamuni inezinye izibonelelo ezininzi zempilo. Umzekelo, iyanceda ukuthintela ukukhula kweentsholongwane kunye nokubonelela ngevithamini C.

3. Ijusi yeBasil

I-Basil iqulethe i-acetic acid, enceda ekuqhekezeni amatye ezintso kunye nokunciphisa iintlungu. Kwakhona kugcwele izondlo. Esi sixhobo sisetyenziswa ngokwesiko kukuphazamiseka kokugaya nokudumba.

Kukho ii-antioxidants kunye nee-anti-inflammatory agents kwijusi ye-basil, kwaye inokunceda ukugcina impilo yezintso.

Sebenzisa amagqabi amatsha okanye omisiweyo e-basil ukwenza iti kwaye usele iikomityi ezininzi ngosuku. Ungayifaka kwakhona i-basil entsha kwi-juicer okanye uyongeze kwi-smoothie.

Akufanele usebenzise ijusi ye-basil yeyeza ngaphezulu kweeveki ezi-6 ngexesha. Ukusetyenziswa okwandisiweyo kunokukhokelela ku:

• iswekile esezantsi yegazi
• uxinzelelo lwegazi oluphantsi
• ukwanda kwegazi

Kukho uphando oluncinci malunga nendlela efanelekileyo ye-basil yamatye eentso, kodwa inezixhobo ezichasene ne-oxidative kunye ne-anti-inflammatory.

4. Apple cider iviniga

I-Apple cider viniga iqulethe i-acetic acid. I-Acetic acid inceda ukunyibilikisa amatye ezintso.

Ukongeza ekukhupheni izintso, iviniga yeapile cider inokunceda ukunciphisa iintlungu ezibangelwa ngamatye. Zininzi ezinye izibonelelo zempilo zeapile cider iviniga.

Olunye uphononongo lwelebhu lufumanise ukuba iviniga yeapile cider yayisebenza ekuncedeni ukunciphisa ukwenziwa kwamatye ezintso, nangona kufuneka izifundo ezingakumbi. Kodwa ngenxa yezinye izibonelelo ezininzi zezempilo, kusenokwenzeka ukuba akukho mngcipheko mncinci.

Thenga iapile cider iviniga kwi-intanethi.

Ukuvuna ezi zibonelelo, yongeza amacephe amabini e-apile cider iviniga kwii-ounces ezi-6 ukuya kwezi-8 zamanzi acociweyo. Sela lo mxube imini yonke.

Akufanele usebenzise ngaphezulu kweglasi enye ye-8-ounce yalo mxube ngosuku. Ungayisebenzisa kwakhona kwiisaladi ngqo okanye uyongeze kwisinxibo sakho osithandayo.

Ukuba ugalelwe izixa ezikhulu, iviniga yeapile cider inokukhokelela kumanqanaba asezantsi e-potassium kunye ne-osteoporosis.

Abantu abanesifo seswekile kufuneka balumke xa besela lo mxube. Jonga amanqanaba eswekile yegazi ngenyameko yonke imihla.

Akufanele usele lo mxube ukuba uthatha:

• insulin
• I-digoxin (iDigox)
• i-diuretics, efana ne-spironolactone (Aldactone)

5. Ijusi yeseleri

Ijusi yeselery kucingelwa ukuba iyasusa ityhefu enegalelo ekwakhiweni kwamatye ezintso kwaye kudala isetyenziswa kunyango lwesintu. Kuyanceda ukukhupha umzimba ukuze udlule kwilitye.

Hlanganisa i-celery stalk enye okanye ngaphezulu ngamanzi, kwaye uphuze ijusi yonke imini.

Akufanele usele lo mxube ukuba unayo:

• nakuphi na ukuphazamiseka kokopha
• uxinzelelo lwegazi oluphantsi
• uqhaqho olucwangcisiweyo

Akufuneki usele lo mxube ukuba uthatha:

• levothyroxine (Synthroid)
• iLithium (Lithane)
• amayeza anyusa ubuntununtunu belanga, njenge-isotretinoin (Sotret)
• amayeza okuthomalalisa, anje ngealprazolam (Xanax)

6. Ijusi yeerharnati

Ijusi yomrharnate isetyenzisiwe kangangeenkulungwane ukuphucula ukusebenza kwezintso ngokubanzi. Iya kugungxula amatye kunye nezinye iityhefu ezisuka kwinkqubo yakho. Igcwele i-antioxidants, ethi incede ukugcina izintso zisempilweni kwaye zinokuba nenxaxheba ekuthinteleni amatye ezintso ekuphuhliseni.

Ikwehlisa nencidi ye-asidi yomchamo wakho. Amanqanaba e-asidi esezantsi anciphisa umngcipheko wamatye ezintso kwikamva.

Iziphumo zerharnate kuthintelo lwamatye ezintso kufuneka zifundwe ngcono, kodwa kubonakala ngathi kukho isibonelelo ekuthatheni irharnate, kunciphisa umngcipheko wamatye.

Akukho mda kumninzi weerharnate onokuyisela yonke imihla.

Akufanele usele iirharnati ukuba uthatha:

• amayeza atshintshwe sisibindi
• uxinzelelo lwegazi amayeza, njenge-chlorothiazide (Diuril)
• Irosuvastatin (Crestor)

7. Umhluzi weembotyi zezintso

Umhluzi ovela kwiimbotyi zezintso eziphekiweyo sisitya sendabuko, esihlala sisetyenziswa eIndiya, esele sisetyenziselwa ukuphucula impilo yomchamo kunye nezintso. Inceda ekunyibilikiseni nasekucoceni amatye. Vala nje ulwelo kwiimbotyi eziphekiweyo kwaye usele iiglasi ezimbalwa ngalo lonke usuku.

Olunye unyango lwendalo

La mayeza alandelayo asekhaya anokuqulatha izinto ezingekhoyo ekhitshini lakho. Kuya kufuneka ukwazi ukuzithenga kwivenkile yokutya esempilweni yakho okanye kwi-Intanethi.

8. Ijusi yengcambu yedandelion

Ingcambu yeDandelion yitonic tonic evuselela imveliso yenyongo. Oku kucingelwa ukuba kunceda ukuphelisa inkunkuma, kwandise ukuphuma komchamo, kunye nokuphucula ukwetyisa. Iidandelions zineevithamini (A, B, C, D) kunye neeminerals ezifana ne-potassium, i-iron kunye ne-zinc.

ibonakalise ukuba i-dandelion iyasebenza ekuthinteleni ukwenziwa kwamatye ezintso.

Unokwenza ijusi yedandelion entsha okanye uyithenge njengeti. Ukuba uyenza intsha, usenokongeza ixolo leorenji, ijinja kunye neapile ukuze ungcamle. Sela iikomityi ezi-3 ukuya kwezi-4 imini yonke.

Abanye abantu bafumana ukubola xa besitya idandelion okanye iinxalenye zayo.

Akufanele usele lo mxube ukuba uthatha:

• abacoci gazi
• Izichasi
• iyeza lokubulala iintsholongwane
• lithium
• i-diuretics, efana ne-spironolactone (Aldactone)

Thetha nogqirha wakho ngaphambi kokuba uthathe ingcambu yedandelion, njengoko inokunxibelelana namayeza amaninzi.

9. Ijusi yengqolowa

Ingqolowa igcwele izondlo ezininzi kwaye kudala isetyenziselwa ukuphucula impilo. Ingqolowa yengqolowa inyusa ukuhamba komchamo ukunceda ukudlulisa amatye. Ikwanazo nezakha mzimba ezibalulekileyo ezinceda ekucoceni izintso.

Ungasela ii-ounces ezi-2 ukuya kwezi-8 zejusi yengqolowa ngosuku. Ukuthintela iziphumo ebezingalindelekanga, qala ngeyona mali incinci kunokwenzeka kwaye ngokuthe ngcembe usebenze ngendlela yakho ukuya kuthi ga kwii-ounces ezi-8.

Ukuba ijusi yengqolowa entsha ayifumaneki, ungathatha izongezo zepowder zengqolowa njengoko kuyalelwe.

Ukuthatha ingca yengqolowa kwisisu esingenanto kunganciphisa umngcipheko wesicaphucaphu. Kwezinye iimeko, kunokubangela ukulahleka kwesidlo kunye nokuqhaqha.

10. Ijusi yehashe

IHorsetail isetyenziselwe ukwandisa ukuhamba komchamo ukunceda ukukhupha amatye ezintso kwaye kunokuthomalalisa ukudumba kunye nokudumba. Inezinto zokulwa neentsholongwane kunye ne-antioxidant enceda kwimpilo yonke yomchamo.

Nangona kunjalo, akufuneki usebenzise i-horsetail ngaphezulu kweeveki ezi-6 ngexesha. Kukho ingozi yokubanjwa, ukunciphisa amanqanaba e-vithamini ze-B, kunye nokulahleka kwe-potassium.

Akufanele usebenzise i-horsetail ukuba uthatha i-lithium, i-diuretics, okanye amayeza entliziyo afana ne-digoxin.

IHorsetail ayikhuthazwa abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo. Ihasheetail inenikotini kwaye akufuneki ithathwe ukuba usebenzisa isicatshulwa se-nicotine okanye uzama ukuyeka ukutshaya.

Kananjalo akufuneki usele ijusi yehashe ukuba unayo:

• ingxaki yokusebenzisa utywala
• isifo seswekile
• amanqanaba aphantsi e-potassium
• amanqanaba aphantsi e-thiamine

Uza kubona nini ugqirha wakho

Jonga ugqirha wakho ukuba awukwazi ukudlulisa ilitye lakho ngaphakathi kweeveki ezi-6 okanye uqala ukufumana iimpawu ezinzima ezibandakanya:

• intlungu ebuhlungu
• igazi kumchamo wakho
• ifiva
• Ukugodola
• isicaphucaphu
• ukugabha

Ugqirha wakho uya kugqiba ukuba ufuna amayeza okanye naluphi na unyango oluza kukunceda udlule ilitye.

Umgca wezantsi

Nangona kunokuba kungathandeki, kunokwenzeka ukuba udlulise ilitye lezintso ngokwakho.

Unokuthatha iintlungu ezingaphezulu kwekhawuntareni ukunciphisa iintlungu onokuthi uhlangane nazo. Oku kubandakanya i-acetaminophen (iTylenol), ibuprofen (Advil), okanye naproxen (Aleve).

Qiniseka ukuba uqhubeka nonyango de kudlule ilitye, kwaye ungaseli utywala.

Nje ukuba udlulise ilitye lezintso, unokufuna ukuligcina ukuze ulise kugqirha wakho aluvavanye. Ukugcina ilitye, kufuneka uxinzeleleke kumchamo wakho. Unokwenza oku usebenzisa isikrini somchamo, onokufumana kwiofisi kagqirha. Ugqirha wakho unokumisela ukuba loluphi uhlobo lwelitye kwaye ancede ekuphuhliseni isicwangciso sokuthintela ekujolise kuso.

Unokongeza la malungiselelo kwirejimeni yakho yesiqhelo kwaye uqhubeke nokusetyenziswa emva kokuba kudlule ilitye. Oku kunokukunceda ukuthintela amatye amaninzi ekubeni enze.

Qiniseka ukuba uthethe nogqirha wakho ngaphambi kokuba uthathe amayeza okanye amayeza.

Iherbs azilawulwa kumgangatho kunye nococeko yi-FDA, ke phanda ukhetho lwakho kunye nemithombo yokuthenga. Uhlalutyo lwamva nje lwezinto ezongezelelweyo ezingama-27 ezongezelelekileyo zezempilo yezintso lafumanisa ukuba isibini kwisithathu sazo sibandakanya izithako ezingenalo uphando lokuxhasa ukusetyenziswa kwazo.