Ezilishumi elinanye eziBalaseleyo zeCornstarch

Umxholo

• 1. Ingqolowa
• 2. I-Arrowroot
• 3. Isitatshi setapile
• 4. UTapioca
• 5. Ilayisi yomgubo
• 6. Iiflekisi zomhlaba
• 7. IGlucomannan
• 8. IHlyllium Husk
• 9. IXumhan Gum
• 10.Iintsini zentsimbi
• 11.Ezinye iindlela zokuQinisa
• Umgca osezantsi

I-cornstarch isetyenziswa ngokubanzi ekuphekeni nasekubhakeni.

Ngumgubo wesitatshi omsulwa okhutshwe kwiinkozo zombona ngokususa zonke ii-bran zazo zangaphandle kunye nentsholongwane, ishiya ngasemva i-endosperm ene-starch-rich.

Ekhitshini, inoluhlu lokusetyenziswa. Xa isitatshi sifudunyezwa, kulungile kakhulu ekufunxeni amanzi. Ke ihlala isetyenziswa njengokuqinisa isityu, isuphu kunye neer gravies.

Kwakhona kuhlala kuthandwa ngabo banesifo se-celiac, njengoko sisuselwa kumbona (hayi ingqolowa), isenza ukuba singabinayo i-gluten.

Nangona kunjalo, i-cornstarch ayisiyiyo kuphela isithako esinokusetyenziswa njenge-thickener. Eli nqaku liphonononga izithako onokuzisebenzisa endaweni yoko.

1. Ingqolowa

Umgubo wengqolowa wenziwa ngokusila ingqolowa ibe ngumgubo ocolekileyo.

Ngokungafaniyo ne-cornstarch, umgubo wengqolowa une proteni kunye nefayibha, kunye nesitashi. Oku kuthetha ukuba kunokwenzeka ukuba utshintshe ingqolowa yakho yomgubo ngomgubo, kodwa uya kuyidinga ngaphezulu ukuze ufumane isiphumo esifanayo.

Ngokubanzi, kuyacetyiswa ukuba usebenzise umgubo omhlophe ophindwe kabini kunombona wesitatshi ngeenjongo zokuqina. Ke ukuba ufuna icephe 1 le-cornstarch, sebenzisa amacephe ama-2 omgubo omhlophe.

Umdaka kunye nomgubo opheleleyo weenkozo ziqulathe ifayibha engaphezulu komgubo omhlophe, kungoko ngelixa kunokwenzeka ukuba uzame ukuqina ngale mifula, kusenokwenzeka ukuba ufuna uninzi lwazo ukufumana iziphumo ezifanayo.

Ukujija iiresiphi ngomgubo wengqolowa, xuba kunye namanzi abandayo aqala ukubumba incindi. Oku kuyakuyigcina ekubeni inamathele kunye kwaye yenze i-clumps xa uyongeza kwiindlela zokupheka.

Ukuba usebenzisa umgubo wengqolowa njengengqolowa ye-cornstarch, khumbula ukuba ayinayo i-gluten-free, ngoko ayifanele abantu abanesifo se-celiac.

Isishwankathelo: Umgubo wengqolowa yinto elula nekhawulezayo yokufaka isitatshi sengqolowa. Ngezona ziphumo zihle, kuyacetyiswa ukuba usebenzise umgubo ophindwe kabini kunesiqingatha sombona.

2. I-Arrowroot

I-Arrowroot ngumgubo wesitatshi owenziwe ngeengcambu ze UMaranta Uhlobo lwezityalo, olufumaneka kwiitropiki.

Ukwenza i-arrowroot, iingcambu zezityalo ziyomiswa emva koko zicolwe zibe ngumgubo ocolekileyo, onokusetyenziselwa ukujija ekuphekeni.

Abanye abantu bakhetha i-arrowroot kune-cornstarch kuba iqulethe ifayibha (1, 2).

Ikwakha ijeli ecacileyo xa ixutywe namanzi, ke ilungile ekuqiniseni ulwelo olucacileyo ().

Kuyacetyiswa ukuba usebenzise i-arrowroot ephindwe kabini njenge-cornstarch ukufumana iziphumo ezifanayo. I-Arrowroot nayo ine-gluten-free, ke ilungele abantu abangayityiyo i-gluten.

Isishwankathelo: Umgubo weArrowroot yindawo engenagluteni endaweni yesitatshi sengqolowa. Kuya kufuneka usebenzise i-arrowroot ephindwe kabini njengoko ubunokwenza istarch corn.

3. Isitatshi setapile

Isitashi setapile yenye into engena endaweni yestatshi. Yenziwe ngokutyumza iitapile ukukhupha umxholo wazo wesitatshi kwaye emva koko uzomise ube ngumgubo.

Njenge-arrowroot, ayisiyiyo ingqolowa, ngoko ke ayinayo i-gluten. Nangona kunjalo, isitashi esulungekileyo, oko kuthetha ukuba iphezulu kwii-carbs kwaye iqulethe amanqatha amancinci kakhulu okanye iprotein.

Njengazo ezinye iityhubhu kunye nengcambu yesitatshi, isitatshi samazambane sinambitheka kakhulu, ngenxa yoko ayisayi kongeza nakuphi na ukunambitheka okungafunekiyo kwiiresiphi zakho.

Kufuneka ubeke isitashi seetapile kwi-cornstarch kwi-1: 1 ratio. Oku kuthetha ukuba iresiphi yakho ifuna icephe eli-1 le-cornstarch, tshintshela ngaphandle icephe eli-1 lesitatshi samazambane.

Kukwafanelekile ukuba uqaphele ukuba abapheki abaninzi bacebisa ukongeza iingcambu okanye isitatshi esinjengezambane okanye i-arrowroot kamva kwinkqubo yokupheka.

Kungenxa yokuba afunxa amanzi kwaye atye ngokukhawuleza okukhulu kunesitatshi esisekwe kwingqolowa. Ukufudumeza ixesha elide kuya kubaphula, kubenze baphulukane neepropathi zabo zokuqina.

Isishwankathelo: Isitashi setapile yindawo enkulu yokutshintsha isitatshi ngenxa yokuba iyayithanda i-bland kwaye ayinayo i-gluten.

4. UTapioca

I-Tapioca yimveliso yesitatshi esenziweyo ekhutshwe kwi-cassava, ingcambu yemifuno efumaneka kuMzantsi Melika wonke.

Yenziwe ngokuguba iingcambu zecassava zize zisefe ulwelo lwazo olucekeceke isitatshi, size emva koko somiswe sibe ngumgubo we tapioca.

Nangona kunjalo, ezinye izityalo zecassava zine-cyanide, ngoko ke icassava kufuneka inyangwe kuqala ukuqinisekisa ukuba ikhuselekile ().

I-Tapioca inokuthengwa njengomgubo, iiperile okanye iiflakes, kwaye ayinayo i-gluten.

Uninzi lwabapheki lucebisa ukufaka isipuni setonstarch 1 ngeepunipoli ezimbini zomgubo we tapioca.

Isishwankathelo: I-Tapioca ngumgubo ocoliweyo owenziwe kwisitya semifuno yengcambu. Kufuneka ubeke endaweni yeepunipoli ezi-2 zomgubo we-tapioca kwipunipoon nganye yesitatshi.

5. Ilayisi yomgubo

Umgubo werayisi ngumgubo owenziwe ngerayisi ecoliweyo. Ihlala isetyenziswa kwiinkcubeko zaseAsia njengesithako kwiidizethi, irayisi noodles okanye isuphu.

Ngokwendalo-ayina-gluten, ikwayathandwa phakathi kwabo banesifo se-celiac endaweni yomgubo wengqolowa oqhelekileyo.

Umgubo werayisi unokusebenza njengotyeba kwiiresiphi, uyenze ibe yindawo efanelekileyo yokubamba ingqolowa.

Ukongeza, ayinambala xa ixutywe namanzi, ngenxa yoko kunokuba luncedo ngakumbi ekuqiniseni ulwelo olucacileyo.

Njengomgubo wengqolowa, kuyacetyiswa ukuba usebenzise umgubo werayisi ophindwe kabini kunombona ukuze ufumane iziphumo ezifanayo.

Ingasetyenziselwa ngamanzi ashushu okanye abandayo ukwenza intlama, okanye iroux, engumxube womgubo namafutha.

Isishwankathelo: Umgubo welayisi awunambala xa udityaniswe kwiresiphi, ke kunokuba luncedo ekuqiniseni ulwelo olucacileyo. Sebenzisa kabini isixa somgubo welayisi ukufumana iziphumo ezifanayo.

6. Iiflekisi zomhlaba

Imbewu yeflakisi yomhlaba iyifunxisa kakhulu kwaye yenza ijeli xa ixutywe namanzi.

Nangona kunjalo, ukungqinelana kweflakisi kunokuba yinto gritty, ngokungafaniyo nombona wesitatshi, ogudileyo.

Oko kwathiwa, iiflekisi ngumthombo omkhulu wefayibha enyibilikayo, ke ukusebenzisa iflakisi yomhlaba endaweni yomgubo kunganyusa umxholo wefayibha kwisitya sakho ().

Ukuba utyebisa isitya, ungazama ukufaka isitatshi sengqolowa ngokudibanisa icephe eli-1 lomhlaba weeflakisi kunye namacephe amane amanzi. Oku kufuneka kuthathe indawo malunga neepunipoli ezi-2 ze-cornstarch.

Isishwankathelo: Unokudibanisa i-flaxseeds yomhlaba ngamanzi kwaye ubeke endaweni ye-cornstarch. Nangona kunjalo, inokuba noburhabaxa kwaye ayizukubonelela ngokugqibelela okufanayo.

7. IGlucomannan

IGlucomannan yifayibha enyibilikayo engumgubo evela kwiingcambu zesityalo se-konjac.

Ifunxa kakhulu kwaye yenza ijeli eshinyeneyo, engenambala, engenavumba xa ixutywe namanzi ashushu.

Njengoko i-glucomannan ifayibha esulungekileyo, ayinazo iikhalori okanye iikhabhohayidi, eyenza ukuba ibe yindawo ethandwayo yokubambela isitatshi sabantu abalandela ukutya okune-carb ephantsi.

Ikwayiprobiotic, oko kuthetha ukuba ityisa iintsholongwane ezilungileyo emathunjini akho amakhulu kwaye inokukunceda ugcine amathumbu asempilweni ().

Ukongeza, uphononongo lwamva nje lufumanise ukuba ukusebenzisa iigrama ezi-3 zeglucomannan ngemini kunokunciphisa i-cholesterol yakho "embi" ye-LDL ukuya kuthi ga kwi-10% ().

Nangona kunjalo, akunakulindeleka ukuba uchithe imali eninzi xa uyisebenzisa njengesikhuseli. Kungenxa yokuba amandla ayo okuqina anamandla kakhulu kunesitatshi sengqolowa, ke ngoko usebenzisa okuncinci.

Uninzi lwabantu lusebenzisa ikota yetispuni yeglucomannan kuzo zonke iitispuni ezi-2 zesitatshi sengqolowa.

Iyajiya kumaqondo obushushu asezantsi, ngoko ke xuba namanzi abandayo phambi kokuba uwgalele ekutyeni kwakho ukunqanda ukudibana xa kubetha ulwelo olushushu.

Isishwankathelo: IGlucomannan yifayibha enyibilikayo enyibilikayo xa ishushu ngamanzi. Iqukethe i-carbs okanye i-calories, ngoko ke yinto eyaziwayo kubantu abakudlo lwe-carb ephantsi.

8. IHlyllium Husk

I-husky ye-Psyllium yenye ifayibha esekwe kwisityalo enokusetyenziswa njengearhente yokuqina.

Njenge-glucomannan, ityebile kwi-fiber enyibilikayo kwaye iqulethe ii-carbs ezimbalwa kakhulu.

Uyakufuna kuphela isixa esincinci sayo ukukhulisa iiresiphi, ke qala ngesiqingatha setispuni kwaye wakhe.

Isishwankathelo: I-husky ye-Psyllium lolunye uhlobo lwefayibha esekwe kwisityalo. Zama ukusebenzisa imali encinci endaweni ye-cornstarch yokuqina.

9. IXumhan Gum

I-Xanthan gum yintshungama yemifuno eyenziwayo ngokwenza iswekile ebilayo ngebhaktiriya ebizwa Xanthomonas inkampu ().

Oku kuvelisa ijeli, ethi emva koko yomiswe ijike ibe ngumgubo onokuwusebenzisa xa upheka. Amanani amancinci kakhulu e-xanthan gum anokulwenza lukhuni ulwelo ngesixa esikhulu (9).

Kubalulekile ukuba uqaphele ukuba inokubangela imiba yokugaya ukutya kwabanye abantu xa isetyenziswa kakhulu ().

Nangona kunjalo, akunakulindeleka ukuba uyisebenzise kakhulu xa uyisebenzisa njengesikhuseli.

Kuyacetyiswa ukuba kusetyenziswe inani elincinci le-xanthan gum kwaye longeze kancinci. Kuya kufuneka ulumke ungasebenzisi kakhulu, okanye ulwelo lunokuba lucekeceke.

Isishwankathelo: Ungatshintsha i-cornstarch ngexabiso elifanayo le-xanthan gum njenge-thickener ekuphekeni kwakho.

10.Iintsini zentsimbi

I-Guar gum ikwayintshungama yemifuno. Yenziwe ngohlobo lweembotyi ezibizwa ngokuba ziigar beans.

Amakhoba angaphandle eembotyi ayasuswa, kwaye kumbindi, istarchy endosperm siyaqokelelwa, somiswe kwaye somiswe sibe ngumgubo.

Iphantsi kwiikhalori kwaye inefayibha eninzi enyibilikayo, iyenza ukuba ibe thickener elungileyo (11,).

Abanye abantu bakhetha ukusebenzisa i-guar gum ngaphezu kwe-xanthan gum, njengoko ngokubanzi kungabizi kakhulu.

Nangona kunjalo, njenge-xanthan gum, i-guar gum yinto enamandla. Qala ngesixa esincinci-esijikeleze ikota enye yetispuni- kwaye wakhe kancinci kancinci kukungqinelana okuthandayo.

Isishwankathelo: I-guar gum iphantsi kweekhalori kwaye iphezulu kwi-fiber e-soluble. Ineempawu ezintle zokuqina, ke qala ngesixa esincinci kwaye wakhe.

11.Ezinye iindlela zokuQinisa

Ezinye iindlela ezininzi zinokukunceda ukondla iiresiphi zakho.

Oku kubandakanya:

• Ukutshintsha: Ukupheka isidlo sakho kubushushu obusezantsi ixesha elide kuya kunceda ukukhupha ulwelo, kukhokelela kwisosi esityebileyo.
• Imifuno edibeneyo: Ukucoca i-veggies eseleyo kungenza i-sauce esekwe kwitamatato kwaye yongeze ezinye izondlo.
• Ukhilimu omuncu okanye i-yogurt yogurt: Ukongeza ezi kwi-sauce kunokunceda wenze i-creamier kunye ne-thicker.

Isishwankathelo:

Ezinye iindlela ezininzi zinokunceda ukukhupha isosi, kubandakanya ukuntywila, ukongeza ezinye iiveggies kunye nokusebenzisa ukhilimu omuncu okanye iyogathi yamaGrike.

Umgca osezantsi

Xa kufikwa kumba wokujiya kweesosi, isityu kunye neesuphu, zininzi iindlela zokwenza isitatshi sombona.

Ngaphezulu, uninzi lwala matshantshu aneepropathi ezahlukeneyo zesondlo kunesitatshi sommbona kwaye anokulungela iindlela ezahlukeneyo zokutya.

Ukuba ujonge ukongeza intwana yefayibha eyongezelelweyo kwiindlela zakho zokupheka, bakukutya okune-carb ephantsi okanye baphelelwe nje ngumbona, ngokuqinisekileyo kukho ezinye iindlela ezixineneyo ekufuneka ziqwalaselwe.