Unyango lwaseKhaya lweMisundu

Umxholo

• Inqaku malunga neeoyile ezifanelekileyo
• 1. Isepha namanzi
• 2. I-apile cider viniga
• 3. Ioyile yomthi weti
• 4. Ioyile yekhokhonathi
• 5. Isiphithiphithi
• 6. Ikhala vera
• 7. Ioli ye-Oregano
• 8. Ioyile yeLemon okanye iti
• 9. ilayisensi yomgubo
• Izinto zokubulala iintlungu ze-OTC
• Uza kubona nini ugqirha wakho
• Uthintelo kunye nembonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ngaphandle kwegama layo, umbungu awubangelwa yimpethu okanye naluphi na uhlobo lweparasite ephilayo. Endaweni yoko, yimeko yesikhumba ebangelwa luhlobo lomngundo ekuthiwa yi-tinea. Ihlala kwizicubu ezifileyo zolusu, kubandakanya iinzipho neenwele.

I-Ringworm ibangela isikhumba esibomvu, esinamaxolo, esilumkileyo kulusu lwakho. Ixesha elingaphezulu, lithatha imilo yesangqa okanye iringi (okanye amakhonkco aliqela). Kulapho livela khona igama elithi "umqala".

Unokufumana umbungu wesikhumba kunye neenzipho. Kuqhelekileyo kwiingalo nasekhanda, kodwa ungayifumana naphina kulusu lwakho, kubandakanya ubuso bakho. Ukuba umbungu ukhula kwiindawo ezahlukeneyo, unokubizwa ngegama elahlukileyo. Umzekelo, xa ichaphazela indawo ye-groin, ibizwa ngokuba yi-jock itch. Xa ichaphazela indawo phakathi kweenzwane zakho, ibizwa ngokuba yinyawo yombaleki.

Ngethamsanqa, umbungu ungaphendula kakuhle kunyango lwasekhaya.

Inqaku malunga neeoyile ezifanelekileyo

Zininzi iioyile ezifanelekileyo, ezidweliswe apha ngezantsi, ezinokunceda ukunyanga umbandamu. Xa usebenzisa iioyile ezifanelekileyo, vavanya ukuba awungekhe uxabane nazo kuqala. Nciphisa ioyile efunekayo ngokongeza amathontsi amathathu ukuya kwamahlanu ngeoyuniyile yeoyile ephethe ioyile yeoyile okanye yeoyile. Emva koko, yithambise kulusu olusempilweni kwindawo elingana nedime. Ukuba awunampendulo kwiiyure ezingama-12 ukuya kwezi-24, kufanelekile ukuba kukhuseleke ekusebenziseni kusulelo lwakho.

1. Isepha namanzi

Xa unesibungu, kufuneka ugcine indawo icocekile kangangoko. Oku kunceda ukuthintela ukusasazeka okungaphezulu kokukhawuleza kwaye kunceda ukugcina indawo echaphazelekayo iphantsi kolawulo.

Hlamba indawo echaphazelekayo ngamanzi kunye nesepha ye-antibacterial isepha yonke imihla ngaphambi kokufaka amanye amayeza asekhaya ngaphezulu kwayo. Yomise kakuhle indawo emva kokuhlamba, kuba ukufuma kwenza kube lula ukusasazeka kwefungus.

I-pine kunye ne-tar-tar-soap isetyenzisiweyo sezilwanyana ezindala ezinokukhetha, kodwa ziyakucasula isikhumba esibucayi.

2. I-apile cider viniga

I-Apple cider viniga ineepropathi ezomeleleyo zokubulala ukungunda, yiyo loo nto inokunceda ukunyanga umbandamu xa usetyenziswa ngommandla kwindawo echaphazelekayo. Ukuyisebenzisa, cwina ibhola yomqhaphu kwi-apile cider iviniga engagalelwanga kwaye uhlambe ibhola yomqhaphu kulusu lwakho. Yenza oku kathathu ngemini.

3. Ioyile yomthi weti

Abemi base-Australia base-Australia basebenzise ioyile yomthi weti njenge-antifungal kunye ne-antibacterial, kwaye isasetyenziswa namhlanje ngeenjongo ezifanayo. Inokusebenza ngokunyangekayo kunyango losulelo lomngundo.

Faka ioyile yomthi weti ngokuthe ngqo kwindawo echaphazelekayo kabini okanye kathathu ngemini ngebhola yomqhaphu okanye ishobhu. Ukuba unesikhumba esibuthathaka, kunokuba luncedo ukungxengxeza ioyile yomthi weti kwioyile yenethiwekhi njengeoyile yekhokhonathi, enezibonelelo zayo zokubola.

4. Ioyile yekhokhonathi

Ioyile yekhokhonathi inezinto ezincinci ezinokubangela ukunyanga usulelo lweentshulube. Lulungiso olusebenzayo lwasekhaya lwenyango lweentshulube kunye nosulelo kunye nezinye iifungi, njenge-candida. Ngenxa yokuba kulula ukuyifaka entlonzeni kunye nesilungisi seenwele esisebenzayo, ioyile yekhokhonathi inokuba lolona nyango lufanelekileyo kumbungu wesikhumba.

Ukuyisebenzisa, shushu ioyile yekhokhonathi nokuba ikwi-microwave okanye esandleni sakho ide ibe lulwelo, emva koko uyisebenzise ngqo kwindawo echaphazelekayo. Iya kungena kulusu ngokukhawuleza. Yisebenzise kathathu yonke imihla.

5. Isiphithiphithi

I-Turmeric inezibonelelo ezininzi zempilo, kubandakanya ne-antibacterial kunye ne-anti-inflammatory properties. Ikwayinto esebenzayo yokubambisa ethintela ukukhula.

Hlanganisa i-turmeric yomhlaba omtsha, okanye i-spice ye-turmeric, kunye nenani elincinci lamanzi uze udibanise uze ube yintlanzi. Yithambise kulusu lwakho kwaye uyiyeke ide yome. Unako nokusela amanzi amdaka okanye iti turmeric yonke imihla ukufumana izibonelelo zangaphakathi.

6. Ikhala vera

I-Aloe vera kudala isetyenziswa njengeyeza lendalo kuzo zombini izifo zentsholongwane kunye nefungal, kwaye umbungu awukho. I-Aloe vera inokunyanga umqala kwaye inokuthomalalisa iimpawu zokulunywa, ukudumba kunye nokungonwabi. Unokufumana ioyile nge-aloe vera okanye usebenzise i-aloe vera gel ngqo kuloo ndawo. Yenza oku kathathu ubuncinci imihla ngemihla.

7. Ioli ye-Oregano

I-oyile efunekayo i-Oregano inokuba yinto enamandla ngakumbi yokubulala iintsholongwane kunezinye iimveliso zorhwebo ezikhoyo, kwaye zinokuthintela nokunyanga usuleleko lolusu lokungunda, kubandakanya unyawo lweembaleki kunye nombungu.

Ioyile ye-Oregano sisicatshulwa ongasithenga kwi-Intanethi okanye kwiivenkile ezinjengeGNC. Hlanganisa amathontsi ambalwa ngeoyile ephethe ioyile yomnquma okanye ioyile yekhokhonathi, kwaye uyisebenzise kwindawo echaphazelekayo kathathu ngemini.

8. Ioyile yeLemon okanye iti

Ukukhupha ioyile yeLemongrass, kunye neti encinci ye-lemongrass tea, zombini zineempawu zokubola ezinokuba luncedo kunyango losulelo lomngundo ofana nombungu.

Sebenzisa ioyile ye-lemongrass, xuba ioyile yengqolowa kunye neoyile yokuphatha. Yisebenzise ngokuthe ngqo kulusu kabini ngemini. Ungasifaka isikhwama seti eyenziwe ngokutsha ngqo kumbungu.

9. ilayisensi yomgubo

I-Licorice inezinto ezinamandla zokulwa ne-antimicrobial, kwaye uphando lufumanise ukuba izicatshulwa ze-licorice zinokusetyenziswa njengonyango olutshintsho kusulelo lwefungal.

Hlanganisa iitispuni ezisibhozo ze-licorice eyimpuphu kunye nekomityi yamanzi uze nayo emathunjini. Nje ukuba ubile, nciphisa ubushushu kwaye unciphise imizuzu elishumi. Gquba kude kube yenze unobumba. Xa umxube upholile ngokwaneleyo ukuba ungachukumisa, faka incam kwindawo echaphazelekayo kabini yonke imihla. Yiyeke okungenani imizuzu elishumi.

Izinto zokubulala iintlungu ze-OTC

Ngelixa zonke izinto zendalo zilungile, ngamanye amaxesha ufuna into yomelele kancinci. Unyango lwe-OTC oluthintela ukubola luyafumaneka kwaye luyasebenza kwimeko ezinobulali bentshulube. Jonga izithako ezisebenzayo ze-clotrimazole kunye ne-terbinafine. Unokufaka la mafutha kabini ngosuku.

Uza kubona nini ugqirha wakho

Kuya kufuneka ubone ugqirha wakho ukuba iimpawu zakho azicacanga okanye aziphenduli kunyango kwiiveki ezimbini. Kuya kufuneka uye kwagqirha ukuba ukwimeko enokuthi isasazeke kwabanye, ngokungathi ungutitshala.

Ngamanye amaxesha, umbungu awuzukuphendula kunyango lwasekhaya okanye unyango lwe-OTC. Ugqirha wakho uza kukubhalela iyeza lokuthambisa i-antifungal topical ointment okanye iyeza lomlomo.

Uthintelo kunye nembonakalo

I-Ringworm iyasasazeka kakhulu. Ngelixa ixhaphake kakhulu kunxibelelwano lolusu nesikhumba, unokuyibamba nasekuchukumiseni into echukunyiswe ngumntu onesibungu.

Ukuthintela umbungu, kufuneka ugcine ulusu lwakho lucocekile kwaye lomile. Ngokukhawuleza emva kokuzivocavoca okanye ishawa, nxiba iimpahla ezicocekileyo nezomileyo. Kuphephe ukudibana nomntu oneentshulube. Kuya kufuneka usoloko unxiba izihlangu, njengeeflip-flops, kwiishawa zoluntu.

Uninzi lweziganeko zentshulube ziyacaca ngaphakathi kweeveki ezimbini.