Umbhali: Robert Simon
Umhla Wokudalwa: 22 Isilimela 2021
Hlaziya Umhla: 10 Eyomdumba 2025
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MARTHA ♥ PANGOL & GEORGIA, ECUADORIAN FULL BODY MASSAGE TO SLEEP, ASMR,
Ividiyo: MARTHA ♥ PANGOL & GEORGIA, ECUADORIAN FULL BODY MASSAGE TO SLEEP, ASMR,

Umxholo

Ushwankathelo

Inkqubo yokuguga yendalo ibangela ukuba wonke umntu avelise imibimbi, ngakumbi kumalungu omzimba wethu athe gingci kwilanga, njengobuso, intamo, izandla neengalo.

Uninzi, imibimbi ikhula phakathi kweminyaka engama-40 ukuya kwengama-50 njengoko ulusu luphulukana nokufuma nokuqina. Imfuza ikwadlala indima enkulu kuphuhliso lwemibimbi. Kodwa ukukhanya kwelanga kubonakala kungoyena nobangela, ngakumbi kubantu abanolusu olukhanyayo. Imibimbi inokubangelwa yinxalenye yokutshaya kunye nokutya okungalinganiyo.

Izithambiso zolusu ezingaphezulu kwekhawuntare (OTC) ezinamavithamini-A ethathwe kwi-retinoids, ii-antioxidants, kunye neprotein ebizwa ngokuba yi-collagen inokunciphisa imibimbi kunye nokuthamba kolusu nombala. Ke ngaphambi kokuba ufune unyango, unokufuna ukuzama amayeza asekhaya, ezinye zazo zibonakaliswe ngokwenzululwazi ukuphucula ukubonakala kwemibimbi.

Unyango lwendalo lwemibimbi

ialoe vera

I-Aloe vera ineempawu ezininzi zokuphilisa. Uphononongo olwenziwe ngo-2008 lucebisa ukuba ukuthatha i-gel aloe supplement yemihla ngemihla kunciphise ukubonakala kwemibimbi kwiintsuku nje ezingama-90.


Kwesinye, izazinzulu ziye zafumanisa ukuba ukusebenzisa i-aloe gel kulusu kunciphise ukubonakala kwemibimbi kwaye kukongeza i-collagen kunye nolusu olunamanzi.

Isigqumathelo sebhanana

Iibhanana ziqulathe iioyile zendalo kunye neevithamini ezinokukhulisa impilo yolusu.

Iingcali zicebisa ukufaka incam yebhanana kulusu: Mash ikota yebhanana de ibe yinto egudileyo. Beka umaleko omncinci webhanana esikhumbeni sakho kwaye uyivumele ukuba ihlale imizuzu eli-15 ukuya kwengama-20 ngaphambi kokuba uyihlambe ngamanzi ashushu.

Ukutya okuphezulu

Ukutya okunotyebileyo kwezakhamzimba okuxhamla impilo kubhekiswa kuko njenge “superfoods.” Zininzi ukutya okuphezulu okubonakalayo okuthintela imibimbi kunye nokunyusa impilo iyonke.

abajonga izidlo zamadoda nabafazi abadala baseDatshi bafumanisa ukuba loo madoda aneendlela zokutya ezisempilweni anemibimbi embalwa. Kwisifundo esinye, abasetyhini abatya iziqhamo ezininzi babenemibimbi embalwa kunabo batya inyama eninzi kunye nokutya okungafunekiyo.

Uninzi lwee-superfoods, ezinjengezo zikolu luhlu lulandelayo, zinokunceda ukunciphisa ukubonakala kwemibimbi:


  • iartichokes
  • iavokhado
  • iimbwe zechai
  • isinamon
  • abamhlophe beqanda
  • ijinja
  • miso
  • oatmeal
  • islamoni
  • isardadi
  • ibhatata
  • iitumato
  • iminqwazi

Amaqanda amhlophe

Ngelixa abamhlophe beqanda benokuba negalelo kuphuculo oluncinci kwinkangeleko yolusu, inwebu ebhityileyo eyahlula ubumhlophe kwigobolondo isebenza ngakumbi.

Kwesinye, ukusebenzisa i-khrimu eyenziwe nge-membrane yeqanda kukhokelele ekunciphiseni okukhulu kubunzulu bemibimbi kunye nokwanda kwemveliso ye-collagen, eyenza ulusu lube lula kwaye luzolule.

Abantu abaphikisana namaqanda kufuneka baphephe ukuwasebenzisa ukunyanga imibimbi yabo.

Iioyile ezibalulekileyo

Ukufaka isixa esincinci seeoyile ezifanelekileyo ezixutywe neoyile ephetheyo kwimibimbi kunokunceda ukuzinciphisa. Rhoqo iioyile eziyimfuneko zisetyenziselwa indibaniselwano ethile ephilisa ulusu ngaphandle kokubangela ukucaphuka, ukuba nje ixutywe ngeoyile yenethiwekhi.

Ezinye iioyile ezifanelekileyo ezinokunceda ukuphucula ukubonakala kwemibimbi xa zisetyenziswe kwimixube eyahlukeneyo kunye nomphathi zibandakanya:


  • argan
  • imbewu yomnqathe
  • isilumko esichazayo
  • intlaka yokuqhumisa
  • igeranium
  • kudityanisiwe
  • helichrysum
  • jojoba
  • Ilavenda
  • I-neroli
  • iirharnati
  • wavuka
  • rosemary
  • isandalwood
  • ylang-ylang

Abanye abantu banovakalelo kwioyile eyimfuneko, egxile kakhulu. Ngaphambi kokusebenzisa ioyile ebalulekileyo, yenza uvavanyo lwepatch:

Faka isixa esincinci ngaphakathi esihlahleni sakho kwaye ulinde iiyure ezingama-24. Gwema ukuyisebenzisa xa ufumana ubomvu, ukutshisa, okanye ukubetha.

Soloko usebenzisa ioyile yenethiwekhi xa usebenzisa iioyile ezifanelekileyo.

Ukuphulula

Abantu abaninzi baphethukela kumassage ukukhusela kunye nokunciphisa ukubonakala kwemibimbi. Abaphandi bafumanise ukuba ukusetyenziswa kwesixhobo sokuthanjiswa kobuso obugcinwe ngesandla kunokunceda ukuthintela imibimbi ngokwandisa iiproteni ezigcina ulusu luthambile.

Iingcali zithi ukuthanjiswa kobuso yonke imihla imizuzu emithathu ukuya kwemihlanu eyenziwe ngeminwe kunokunika iziphumo ezifanayo kulusu. Inokunciphisa uxinzelelo, enokubangela imibimbi nayo.

Ii-spas ezininzi kunye neesalon zokuthambisa zibonelela ngonyango lobuso. Ekhaya, unokuzinika i-massage yobuso ngokufaka uxinzelelo oluqinileyo ngeminwe yakho nakweliphi icala lobuso bakho kwaye uyihambise kwimivumbo esetyhula.

I-oyile ye-olivu

Uphando lubonisa ukuba ukusebenzisa ioyile yomnquma kunokukhusela ulusu ekuveliseni imibimbi emininzi. I-oyile ye-Olive kunye neemveliso zayo, njengezikhondo kunye namagqabi, ziqulathe iikhompawundi ezinokunyusa amanqanaba e-collagen yolusu.

Ku, abantu abatya ukutya okutyebileyo kwioyile yomnquma babengenamibimbi ingako kunabantu abatya ukutya okuphezulu kwinyama, kubisi, nakwibhotolo.

Abaphandi bafumanise ukuba imifuno, efana ne-broccoli kunye neetumato, kunye nemidumba, njengeelenti kunye neembotyi, zinokuba nefuthe elifanayo kwimibimbi.

Konke oku kutya kunokuba yinxalenye yokutya okusempilweni, ngoko ke kukhuselekile ukuba abantu abaninzi bakutye. Kodwa lumka kwaye ufunde iilebheli ukuba unayo nayiphi na i-allergies yokutya.

I-vitamin C yezihloko

Vitamin C yi-antioxidant enceda ukudala i-collagen eluswini. Inokufumaneka ngokwendalo kwiziqhamo kunye nemifuno emininzi, enje ngehiphiphip, ipelepele, iguava kunye ne-kale.

Ukufaka isicelo sejeli ene-vitamin C kunokunceda ekuphuculeni imbonakalo yemibimbi kunye neminye imiqondiso yokonakala kwelanga eluswini.

Kwisifundo esinye esincinci sika-2008, abantu abali-10 basebenzise ijeli ye-vitamin C kwelinye icala lobuso babo kunye nejeli engenazo ezinye izithako kwelinye icala.

Bonke abantu kolu phononongo babonakalise ukushwabana okuncinci kunye neempawu zokonakaliswa lilanga kwicala lobuso babo baphathwe ngejeli ye-vitamin C. IVithamini C ijeli yacoca ulusu, yonyusa imveliso ye-collagen, kwaye yehla ukudumba.

Izimbiwa

Njengeevithamini, iiminerali zizinto ezincinci ezifumaneka kukutya okutyayo okufunwa ngumzimba wakho ngesixa esincinci. Kwisikhumba, izimbiwa zinceda ukucoca ilanga, zikhuthaze ukuphilisa, kunye nokukhusela umonakalo.

I-Zinc kunye ne-selenium zimbini izimbiwa ezibaluleke ngokukodwa kwimpilo yolusu. Sebenzisa i-cream ene-zinc kunye ne-selenium kunokuthintela i-UV radiation, ukunceda ukukhusela ulusu kumonakalo welanga obangela imibimbi.

Izongezo zokutya eziqulethe i-selenium zinokubonelela ngeziphumo ezifanayo zokukhusela. Nangona kunjalo, ukuba utya ukutya okusempilweni, amathuba okuba ufumane i-zinc eyaneleyo kunye ne-selenium.

IZinc inokufumaneka kwi:

  • iimbatyisi
  • iimbotyi
  • iiamangile
  • oatmeal
  • ertyisi
  • itshizi

Ukutya okuqulethe ixabiso eliphezulu leselenium kubandakanya:

  • imbewu kajongilanga
  • iyogathi
  • ispinatshi
  • oatmeal
  • iibhanana

Ukufumana i-zinc eninzi kunye ne-selenium kunokuyonakalisa impilo yakho, ke thetha nogqirha ngaphambi kokuba ungeze izongezo kwisidlo sakho.

Iiprobiotic kunye neyogathi

Uphando lubonisa ukuba ukusebenzisa iiprobiotiki rhoqo, ezinje ngezo zifumaneka kwi yogurt okanye ukuthengiswa njengezongezo, kunokunciphisa ukubonakala kwemibimbi kunye nokunyusa impilo yolusu ngokubanzi.

Ku, iimpuku ezindala ezazityiswa iyogathi yeprobiotic yavelisa ulusu olusempilweni kunye noboya kuneempuku ezazingekho. Kwizifundo zabantu, abaphandi baqaphele ukusebenzisa iiprobiotic kulusu kunceda ukuba yomelele ngokuchasene noxinzelelo njengokukhanya kwelanga.

I-silk okanye i-copper-oxide pillowases

Ukuthintela kunye nokunciphisa ukubonakala kwemibimbi kunokuba lula njengokukhetha ukulala ne-pillowcase efanelekileyo. Isilika ineproteni kwaye inehypoallergenic, ke kulula kulusu. I-pillowcase ye-oxide ye-oxide inganciphisa imigca efanelekileyo kwesikhumba.

Unyango

Ukuba unenkxalabo ngenkangeleko yesikhumba sakho, unokufuna ukutyelela ugqirha ogxile kwiimeko zolusu (ugqirha wesikhumba) ukuze ufumane unyango olungaphaya.

Idermatologist iya kuvavanya ulusu lwakho ngokubonakalayo. Mhlawumbi baya kukubuza imibuzo malunga nempilo yakho nendlela ophila ngayo, enjengokuba uchitha ixesha elininzi elangeni okanye uyatshaya.

Olunye unyango i-dermatologist inokucebisa ukuba imibimbi ibandakanye:

  • Amachiza e-vitamin A retinoids
  • amayeza e-antioxidants kunye ne-collagen
  • OTC imibimbi
  • Ukuvela kwakhona kwesikhumba se-laser
  • umthombo wokukhanya kunye nonyango lwe-radiofrequency
  • Ixolo leekhemikhali
  • dermabrasionor okanye microdermabrasion
  • IBotox
  • izihlunu ezithambileyo (zesikhumba)
  • ubuchule bokuqinisa ulusu, njengolwelwesi
  • utyando lokuphakamisa ubuso

Yintoni ebangela imibimbi

Isizathu esibalulekileyo semibimbi yiminyaka yobudala. Njengokuba usiba mdala, ulusu ngokwendalo luba buthathaka, lube ne-hydrated encinci, kwaye lunwebeke kancinci, lubangele ukuba imigca yenziwe.

Ezinye izizathu zibandakanya:

  • ukubonakaliswa kukukhanya kwelanga (i-UV) (ukukhanya kwelanga)
  • ukutshaya
  • ukutswina, ukuncuma, ukufinga iintshiya

Uthintelo lombimbi

Ngelixa unyango lwembimbi lunokuphucula ukubonakala kolusu, eyona ndlela yokuthintela imibimbi kukukhusela ulusu elangeni. Nciphisa ixesha olichitha ngaphandle xa kuphume ilanga, nxiba impahla ekhuselayo njengomnqwazi nemikhono emide, kwaye uthambise i-sunscreen ene-SPF eyi-30 ubuncinci xa ungaphandle.

Ukukhetha indlela yokuphila kuchaphazela nokubonakala kolusu lwakho. Faka into yokuthambisa kulusu lwakho rhoqo ukuyinceda igcine i-hydrated kwaye ijongeka ilungile. Kuphephe ukutshaya, okunokuthi komise kwaye umbimbi ulusu lwakho. Namathela kukutya okunempilo okunotye iziqhamo kunye nemifuno kunye nokutya okuncinci okucwangcisiweyo ukunciphisa umngcipheko wemibimbi.

Yise kude

Imibimbi inokuba yinxalenye yendalo yokuguga, kodwa zininzi izinto onokuzenza ukuzithintela kunye nokunciphisa inkangeleko yazo. Unokufuna ukuzama amayeza wombimbi wasekhaya ngaphambi kokuya kugqirha.

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