Ngaba Unyango Lwasekhaya lwe-Diverticulitis Ngaba Luyimpendulo kwiintlungu zakho zesisu?

Umxholo

• Yintoni i-diverticulitis?
• Unyango lwasekhaya lwe-diverticulitis
• Ukutya kotywala
• Sula ukutya okungamanzi
  
• Ukutya okune-fiber encinci
  
• Amayeza eekhawuntareni
• Iiprobiotic
• Ukutya okuphezulu
• Ukutya okuphezulu kwefayibha
  
• Aloe
• Ii-enzymes zokugaya
• Amakhambi
• Unyango
• Iioyile ezibalulekileyo
• Ukulumkela
• Uza kubona nini ugqirha wakho
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-diverticulitis?

I-Diverticulitis sisifo esichaphazela indawo yokugaya. I-Diverticula ziipokotho ezincinci ezinokuthi zenze umgca wokugaya ukutya. Xa ezi fakethi zenza ifom, ibizwa ngokuba yi-diverticulosis. Ziqheleke ngakumbi emva kweminyaka engama-40.

Uninzi lwabantu alunazo iimpawu. Ukucofa ekuqunjelweni kunokubangela ukuba ezi ngxowa zenze ifom. Xa isikhwama esinye okanye ezingaphezulu zidumbile okanye zisosulelwe, yaziwa ngokuba yi-diverticulitis.

I-Diverticulitis inokubangela:

• ukuxinana kakhulu esiswini
• iintlungu esiswini, rhoqo kwicala lasekhohlo elisezantsi
• isicaphucaphu
• umkhuhlane kunye nokugodola

Unyango lwasekhaya lwe-diverticulitis

Abantu abaninzi baziva bebhetele ngaphandle konyango, kodwa abaninzi bafuna amayeza okubulala iintsholongwane. Ugqirha wakho unokucebisa utshintsho lokutya ekuncedeni ukunyanga iimpawu zakho, ngakumbi ukuba imeko yakho ithambile. Kukho amanye amayeza asekhaya e-diverticulitis anokunceda ngokunjalo.

Ukutya kotywala

Kwisiqendu esibuhlungu se-diverticulitis, ugqirha wakho unokucebisa ukutya okungamanzi. Unokucelwa ukuba ulandele ukutya okucacileyo okungamanzi kangangeentsuku ezimbalwa ngaphambi kokutshintshela kukutya okunefayibha esezantsi ukunceda ukuphumla kwinkqubo yakho yokwetyisa.

Sula ukutya okungamanzi

• umhluzi
• ii-popsicles zomkhenkce ngaphandle kweziqhamo okanye umgubo
• gelatin
• Ijusi engenampuphu, njengeapile
• amanzi
• ikofu okanye iti engenabisi okanye khilimu

Landela imiyalelo kagqirha wakho, kwaye ungahlali kukutya okungamanzi ixesha elide kunokuba ucetyisiwe. Qalisa ukongeza ukutya okune-fiber encinci ekutyeni kwakho njengoko uqala ukuziva ungcono.

Ukutya okune-fiber encinci

• iziqhamo eziphekiweyo okanye ezinkonkxiweyo ngaphandle kwesikhumba okanye imbewu
• imifuno ephekiweyo okanye enkonkxiweyo ngaphandle kwesikhumba
• iziqhamo ezingenampuphu kunye nejusi yemifuno
• amaqanda neenkukhu
• intlanzi
• ubisi, iyogathi, kunye netshizi
• ipasta emhlophe kunye nerayisi
• isonka esimhlophe esulungekileyo

Amayeza eekhawuntareni

Amayeza e-over-the-counter (OTC), anje nge-acetaminophen (iTylenol), anokunceda ekuthomalaliseni ezinye zeentlungu zakho. Izidakamizwa ezichasayo ezichasayo, ezifana ne-ibuprofen (i-Advil, i-Motrin) ayikhuthazwa ngenxa yokuba yandisa umngcipheko wokuphuma kwegazi kunye nezinye iingxaki.

Isongezelelo sefayibha, esifana ne-psyllium (Metamucil) okanye i-methylcellulose (iCitrucel), inokunceda ekuqhinweni nasekutyeni. Banceda ngokukhupha isitulo sakho kunye nokwenza kube lula ukudlula. Izongezo zefayibha zinokubangela igesi kunye nokuqunjelwa xa uqala ukuzithatha. Thetha nogqirha wakho ngaphambi kokuba ungeze i-fiber supplement kwisondlo sakho.

Thenga izongezo zefayibha.

Iiprobiotic

Olunye uphononongo lubonisa ukuba iiprobiotic zinciphisa iimpawu ze-diverticulitis, nangona uphando oluninzi luyafuneka.

Iiprobiotic "zilungile" iibhaktheriya ezifanayo nezo zenzeka kumgudu wakho wokugaya ukutya ukuze uhlale usempilweni. Zifumaneka kwi-OTC kwifomsule, ithebhulethi, kunye nefom. Zikwafumaneka nakokunye ukutya, okufana neyogathi kunye nemifuno ebilisiweyo.

Kukho iintlobo ezahlukeneyo zeprobiotic kwaye nganye ineentlobo ezahlukeneyo. Iintlobo zebacteria, ikakhulu Icactobacillus casei, ibonakala iyeyona iphumelelayo ngokophando.

Ivenkile yeeprobiotic.

Ukutya okuphezulu

Umbutho waseMelika we-Gastroenterological Association ucebisa ukuba abantu abanembali ye-diverticulitis ebukhali badla ukutya okunothe kwifayibha okanye ukongeza isongezo sefayibha kukutya kwabo. Ukutya okune-fiber ephezulu kunokunceda ukunciphisa okanye ukuthintela iimpawu ze-diverticulitis, nangona okwangoku kukho ubungqina obukumgangatho ophantsi kuphela wezibonelelo zayo.

Ukutya okuphezulu kwifayibha kunokubangela igesi kunye nentlungu, ke ngokuthe ngcembe ukonyusa ukutya kwakho ifayibha kubalulekile. Okwangoku kucetyiswa iigrama ezili-14 zefayibha yokutya kwiikhalori ezili-1 000 ezisetyenzisiweyo. Oko kunokuba ngamagremu angama-28 efayibha ngemini yokutya okungama-2,000 eekhalori.

Ukutya okuphezulu kwefayibha

• iziqhamo, ezinje ngamaqunube, iiapile kunye namapere
• imifuno, kubandakanya i-broccoli, i-ertyisi eluhlaza kunye ne-artichoke
• ukutya okuziinkozo kunye neenkozo, ezifana ne-oatmeal, i-bran flakes kunye nerhasi
• iimbotyi, kubandakanya iilentile, ii-ertyisi ezahlukileyo, kunye neembotyi ezimnyama

Aloe

I-Aloe vera kukholelwa ukuba inezibonelelo ezininzi zempilo, kubandakanya nokuthintela ukuqhina. Inokuthi isebenze ekunciphiseni iintlungu kunye ne-cramping.

Ungathenga ijusi yealoe vera kwiivenkile ezininzi zokutya kunye nezokutya. Sela ii-ounces ezimbini zekhala ngosuku ukunceda ukuthomalalisa nokukhusela iimpawu.

Ivenkile yencindi yekhala.

Ii-enzymes zokugaya

Ii-enzyme zokugaya ukutya ziiproteni eziveliswa sisisu sakho, amathumbu amancinci, amadlala amathe kunye neepancreas. Banceda ukwahlula ukutya ngexesha lokwetyisa kunye nokubulala ityhefu. Ii-enzymes ezifumaneka kwipapayas kunye namapere kukholelwa ukuba ziyanceda ukunciphisa ukudumba kwamathumbu kunye nokukhawulezisa ukuphilisa.

Nangona kungekho bungqina bobunzululwazi obufumanekayo kwizibonelelo ze-enzyme zokugaya ukutya ngokukodwa kwi-diverticulitis, ngo-2014 kwafumanisa ukuba banokunciphisa iintlungu zesisu kunye nezinye izikhalazo eziqhelekileyo zesisu.

Ii-enzyme zokugaya ukutya zithengiswa kwi-Intanethi nakwiivenkile ezinezinye izongezo kwaye zifumaneka kukutya okunje ngepapaya, amapere kunye neepinapple.

Thenga ii-enzymes zokwetyisa.

Amakhambi

Amanye amayeza abonakalisiwe ukuba ayasebenza ekunciphiseni ukudumba kunye nokulwa usulelo. Amanye amayeza anokunceda kwi-diverticulitis ibandakanya:

• Igalikhi. Izifundo zifumanise ukuba igalikhi inezinto ezichasene ne-antimicrobial kunye ne-anti-virus ezinokunceda ukuthintela usulelo. Kukho ubungqina bokuba igalikhi inokuphucula ukugaya kunye nokuqunjelwa.
• Iti eluhlaza. Iti eluhlaza yaziwa njengezibonelelo ezininzi zempilo, ezinye zazo ezinokuba luncedo ekuthomalaliseni nasekuthinteleni iimpawu. Iti eluhlaza ineempawu ezichaseneyo nokudumba, intsholongwane, kunye neentsholongwane ezinokunciphisa ukudumba kunye nokunciphisa umngcipheko wosulelo.
• Ijinja. Ijinja ibisetyenziswa njengonyango lwamayeza kunyango lwezifo zesisu kangangeenkulungwane, kubandakanya isicaphucaphu, ukugabha kunye norhudo.
• Isithsaba. I-Turmeric isetyenzisiwe iyeza lase China nase India kangangeenkulungwane. Kule minyaka idlulileyo, izifundo zeklinikhi zibonise ukuba zinezibonelelo ezininzi, uninzi zinxulumene nenkqubo yokwetyisa. Isiphumo sokuchasana nokuvuvukala kwe-turmeric sinokukhusela indawo yokugaya ukutya, yonyuse ukufihlwa kwezinye ii-enzymes, kunye nokunciphisa iintlungu.

Unyango

Unyango ngamayeza esiqhelo yonyango yesiTshayina ebandakanya ukufaka iinaliti ezincinci kumanqaku acwangcisiweyo emzimbeni. Isetyenziswa kakhulu ukunyanga iintlungu noxinzelelo, kodwa obunye ubungqina bubonisa ukuba inokuthi inyange nokuqhinwa.

Iioyile ezibalulekileyo

Ngelixa kungekho bungqina bokuxhasa amabango akwi-Intanethi ukuba iioyile ezifanelekileyo zinefuthe kwi-diverticulitis, zinokukhuthaza ukuphumla, zikhuphe uxinzelelo, kwaye ziphucule iintlungu.

Ngo-2015 kwafunyaniswa ukuba i-lavender exutywe ngeoyile esetyenzisiweyo inika isiqabu seentlungu ezifana naleyo ye-tramadol, iyeza leentlungu. Ukupapashwa ngo-2016 kwafumanisa ukuba i-aromatherapy inefuthe elihle kwintlungu.

Iioyile eziyimfuneko akufuneki zithathwe ngomlomo. Ezinye ioyile ezihlanjulweyo zinokusetyenziswa kulusu lwakho, zongezwe kumanzi okuhlamba, okanye zisasazwe.

Ukulumkela

I-Diverticulitis inokubangela iingxaki ezinzulu ezifuna ukhathalelo kwangoko, kubandakanya:

• iinyembezi okanye umngxunya wodonga lwamathumbu
• amathumba
• fistula
• isithintelo samathumbu

Imeko yakho inokuba mandundu ukuba:

• abakwazi ukubamba ulwelo okanye ukutya
• ube nentlungu esiswini engakhululwayo ngamayeza eentlungu
• unegazi kwisitulo sakho okanye ukuphuma kwegazi
• Unomkhuhlane ophezulu kunye nokugodola

Uza kubona nini ugqirha wakho

Biza ugqirha wakho ngoko nangoko ukuba unayo enye yezi zinto zilandelayo:

• ukugabha kakhulu
• Umkhuhlane ongaphezu kwe-100 ° F (38 ° C)
• ukuphuma kwegazi, nokuba sisixa esincinci

• ngequbuliso iintlungu ezinzima zesisu
• iimpawu zokuthintela amathumbu
• ukopha okuqhubekayo okanye okugqithileyo okugqithisileyo

Iingxaki, ezinje ngesithintelo, iinyembezi, okanye ithumba lifuna utyando olukhawulezileyo.

Yise kude

I-diverticulitis emnene ngamanye amaxesha inokuziphucula yodwa. Unyango lwasekhaya lunokunceda ukunciphisa iimpawu zakho kwaye lunokukhawulezisa ukunyanga.

Jonga ugqirha wakho ukuba unefiva ehlala ngaphezulu kweentsuku ezimbalwa okanye iphezulu kune-100 ° F (38 ° C). Ukuba unentlungu ebukhali, umkhuhlane omkhulu, okanye ukopha emqolo unokufuna unyango olukhawulezileyo.