Le Matcha Latte yasekhaya ilungile kanye nenguqulelo yevenkile yekofu

Umxholo

• I-Matcha Latte yasekhaya eneCinnamon kunye neVanila
• Uphengululo lwe

Amathuba alungile ukuba ubonile okanye ungcamle isiselo se-matcha okanye i-dessert mva nje. Ipowder yeti eluhlaza iyonwabela ukuphinda kweendidi, kodwa ungasivumeli eso sibhanxa sakho-i-matcha powder ibekho kangangeenkulungwane. Igcwele i-antioxidants esempilweni entliziyweni, i-matcha yenziwe ngegqabi ye-chlorophyll ecebileyo enamagqabi agalelwe umgubo ocoliweyo. Iqulethe i-caffeine, kodwa ingaphantsi kancinane kunekomityi yekofu yesiqhelo, iyenza ibe lukhetho oluhle kwabo sele benekomityi enye okanye ezimbini zekofu (yivume!) ngokubanzi. (Idibeneyo: Iinyani ezili-11 malunga neKofi sikubheja ukuba awusoze wazi.)

Ke ukuba ukhe wazibuza ukuba uyenza njani i-matcha latte, ungaphindi ukhathazeke: Le iresiphi elula yokwenza i-matcha latte isebenzisa ubisi lwe-almond (nangona naluphi na ubisi okanye ubisi olungenalo ubisi lusebenza kakuhle) kwaye luxubeke kwesinye isithako esine-antioxidant-sinamoni . Ukuba ingca ayisiyiyo incasa oyikhethayo yesiselo, zikhululeke ukwenza sweet izinto ngentwana yobusi okanye ngokongeza ithontsi okanye ezimbini ze-vanilla extract.

Ukwenza i-matcha latte, fudumeza ubisi epanini kwaye ukhuthaze ngamandla izithako ezibiziweyo zokwenza isiphumo se-latte ebandayo. Emva koko, galela kwimagi yakho kwaye ujabulele! Ukuba ukhetha i-matcha latte enomkhenkce, vumela umxube ukuba upholise, emva koko uwugungqise kwibhotile ye-blender ukwenza i-froth ngaphambi kokuyigalela kwiglasi ezaliswe ngumkhenkce. (Ibhonasi: Ungayihambisa ibhotile ye-blender ekuhambeni!) Ukuba konke okunye kuyasilela, kwaye unayo enye ekhitshini, ungasoloko usebenzisa ubisi lobisi ukufumana isiphumo esifanayo. (Okulandelayo: Zama le Lavender Iced Macha Latte.)

I-Matcha Latte yasekhaya eneCinnamon kunye neVanila

Yenza 1 latte

Izithako

• 1 ithisipuni imatcha powder
• 1 ikomityi ye-vanilla yobisi lwe-almond (okanye ubisi olukhethiweyo)
• 1 icephe lamanzi ashushu
• 1/2 isipuni sobusi okanye i-agave nectar
• 1/4 ithisipuni i-vanilla extract
• 1/4 ithisipuni sinamoni

Imikhombandlela

1. Beka amanzi ashushu kwimug. Yongeza i-matcha powder, kwaye whisk kakuhle de i-matcha ichithakale ngokupheleleyo.
2. Yongeza i-vanilla, isinamoni kunye nobusi, kwaye whisk kwakhona de ichithakale.
3. Fudumeza ubisi lweamangile epanini de iqale ukubila. Vuya ngamandla ubisi malunga nemizuzwana engama-30 ide ibe namagwebu kakhulu, kwaye uwugalele kwimagi ye-matcha.
4. Ukhetho: Nciphisa isinamon ngakumbi kunye ne-matcha powder ngaphezulu.
5. Yonwabela ngokukhawuleza ngelixa limnandi kwaye lifudumele, okanye vumela umxube upholile ngaphambi kokuthulula ngaphezulu komkhenkce kwi-matcha latte ye-iced.

Iinyani zesondlo ngokusebenza: i-68 yeekhalori, i-2.5g yeoli, i-10g carbs, i-8g iswekile, i-1g protein

Uphengululo lwe