Ngaba Ubusi neCinnamon bunokunyanga amabala?

Umxholo

• Ubusi, isinamoni kunye nolusu lwakho
• Zithini izibonelelo zobusi nesinamon?
• Izibonelelo
  
• Uthini uphando
• Umngcipheko kunye nezilumkiso
• Iingozi
  
• Ungayisebenzisa njani ubusi kunye nesinamon yamabala
• Olunye unyango lwe-acne
• Imixholo yamayeza
• Amayeza omlomo
• Olunye unyango
• Into onokuyenza ngoku
• Ungakuthintela njani ukuqhekeka kwexesha elizayo

Ubusi, isinamoni kunye nolusu lwakho

Xa iifollic zeenwele kumphezulu wolusu lwakho zivalwe ngeoyile kunye neeseli zolusu olufileyo, ulusu lwakho luhlala luphendula ngamaqhuma kunye namaqhuma abizwa ngokuba ngamabala. Ukuqhekeka kuchaphazela ubuso bakho, isifuba kunye nomqolo, nangona ungafumana amaqhakuva phantse naphi na emzimbeni wakho.

Amabala akwenzi nje amanqaku esikhumbeni kunye nokungonwabi. Inokuchaphazela imeko yakho kunye nokuzithemba kwakho. Ukuba unamaqhakuva kwixesha elidlulileyo, uyazi ukuba azidluli ngokukhawuleza. Njengoko amanye amabala ephilisa, amanye anokuvela kwaye enze umjikelo wokucaphuka obonakala ngathi uhlala ngokungenammiselo. Amanye amaqhuma amabala anzulu anokukhokelela ekuqhekekeni okusisigxina ukuba ayishiywanga inganyangwa.

Ngaphambi kokuya kugqirha wesikhumba, abanye abantu babuyela kunyango lwendalo ukucoca amaqhakuva abo. Nantsi enye into malunga nokusebenzisa ubusi kunye nesinamoni ukunyanga ukuphuma, nokuba eli nyango lasekhaya liyasebenza ngokwenene, kwaye ziziphi iziphumo ebezingalindelekanga onokuthi uhlangane nazo.

Zithini izibonelelo zobusi nesinamon?

Izibonelelo

1. Ubusi bunokunceda ekunyangeni iimeko zolusu ezifana nezilonda kunye nokutsha.
2. Ubusi obuhlaza, hayi ubusi bezorhwebo, bunamayeza.
3. Zombini isinamon kunye nobusi zineempawu zokulwa neentsholongwane.

Ubusi bufumana ingqalelo phakathi kweengcali njengonyango lweemeko ezininzi zolusu. Oku kubandakanya izilonda, izilonda zokulala, kunye nokutsha. Umbono kukuba ubusi buyanceda ukungena enxebeni kwaye kuthintele iintsholongwane. Ngaphezulu kwelo, ubusi bunokunceda ukunciphisa ukudumba kunye nokubonelela ngemeko efumileyo efanelekileyo yokunyanga.

Uhlobo lobusi oludla ngokubakho kwezi ziphumo alululo oluya kulufumana ngokulula kwivenkile yakho. Ubusi beManuka yeyona nto ubheja kuyo kusetyenziso lwamayeza. Olu luhlobo oluhlaza olungakhange lusetyenzwe.

Isinamon isetyenziselwe ukunyanga imeko yokuphefumla, yokwetyisa, kunye neemeko zamanina. Kuphononongo lwakutsha nje loncwadi lwezonyango, isinamon ibonakalisiwe ukuba inokuba ne-anti-microbial, anti-parasitic, anti-oxidant, kunye ne-anti-inflammatory benefits kwizilwanyana. Isenokuba nezinto zokupholisa amanxeba.

Njengobusi, uhlobo oluthile lwesinamon luvelisa ezona zibonelelo. Olu hlobo lwe sinamon lubizwa ICinnamomum zeylanicum okanye "isinamon yokwenene."

Uthini uphando

Nangona ubusi bunokuba luncedo ekunyangeni amanxeba, iimpembelelo zawo kumabala azicacanga.

Iqela labantu abali-136 abathathe inxaxheba ekuvavanyeni ukuba ingaba ubusi be-kanuka obungundaba mlonyeni, isihlobo esisondeleyo ne-manuka, bunokunceda ngamabala. Baye basebenzisa isepha yokulwa neentsholongwane kabini ngemini njengenxalenye yesifundo. Iziphumo? Kuphela kwiqela lobusi wabona naluphi na uphuculo olubonakalayo kumabala abo. Nangona oku kubiza izibonelelo ezinokubakho, kushesha kakhulu ukulawula ubusi. Uphando oluthe kratya luyafuneka ukumisela ukuba ingaba ubusi bunokusetyenziswa ngokufanelekileyo ngokuchasene namabala.

ICinnamon, nayo, inokuvakala njengesithako esithembisayo ukongeza kwinkqubo yakho. Nangona kunjalo, ubungqina besayensi ebantwini buyasilela ngoku. Uphando olungakumbi luyafuneka ngaphambi kokuba lubonwe njengonyango olusebenzayo lwe-acne.

Umngcipheko kunye nezilumkiso

Iingozi

1. Akufanele uzame eli nyango lasekhaya ukuba unobusi okanye isinamoni yokungezwani komzimba.
2. Ukuba uxabisa ubusi, unokuba nobunzima bokuginya okanye ukuphefumla.
3. Ukuba uxabisa isinamoni, unokuba nobomvu okanye ukucaphuka.

Nangona uninzi lwabantu lunokufaka isicelo sobusi kunye nesinamoni imaski ngaphandle kwengxaki, ezinye zisenokuba zi-aleji kuso nasiphi na isithako.

Ukuba u-alery kwi-celery, i-pollen, okanye ezinye iimveliso ezinxulumene nenyosi, unokuba nempendulo kubusi obusetyenziswe kulusu.

Iimpawu zingabandakanya:

• kunzima ukugwinya
• ukudumba
• ukurhawuzelela
• urhwebo
• ukuqhawukelwa ngumphefumlo
• ukudumba kolusu
• ukuvutha okanye ezinye iingxaki zokuphefumla

Ukuba unomdla kwisinamon, unokuba neempawu ezifanayo. Ukufaka isinamoni kulusu kunokubangela ukuba bomvu kunye nokucaphuka.

Ungayisebenzisa njani ubusi kunye nesinamon yamabala

Ukuba ukhangela kwi-Intanethi, unokufumana iindlela ezahlukeneyo zokupheka iimaski kunye nolunye unyango oludibanisa ubusi nesinamon. Abanye abantu bafunga ezi zinto zicoca ulusu lwabo. I-blogger yobuhle eyaziwayo kunye ne-vlogger uMichelle Phan unikezela ngesinamon elula kunye nemaski yobusi kwiwebhusayithi yakhe.

Uzakufuna amacephe amathathu obusi bemanuka kunye nepunipoon enye yesinamon yokwenene ukwenza le maski.

Mane udibanise ezi zinto zimbini, i-microwave kwimizuzwana engama-30, qiniseka ukuba akushushu kakhulu, emva koko upeyinte lo mxube ebusweni bakho. Makhe ihlale imizuzu eli-10. Yipule uze ubambe ubuso bakho bomile ngetawuli ecocekileyo.

Olunye unyango lwe-acne

Ukuba isinamoni kunye nobusi okanye amanye amayeza asekhaya awasebenzi ukucoca amaqhakuva akho, unokufuna ukubona ugqirha wakho oyintloko okanye ugqirha wesikhumba. Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kuvavanya ulusu lwakho, abuze malunga nendlela ophila ngayo kunye nembali yamabala amabala osapho, kwaye abuze malunga naliphi na ikhaya kunye neekhawuntari (OTC) zezonyango obuzisebenzisa.

Kukho iindidi zamayeza asemgodini kunye nawomlomo anokunceda ukuthambisa ulusu lwakho. Unokwazi nokuzama iindlela ezahlukeneyo zonyango, ezinje ngeekhemikhali peels, i-laser kunye nonyango olukhanyayo, okanye ukukhutshwa, ukongeza unyango lwakho.

Iindlela ezisetyenziselwa ukunyanga amabala zahlulwe zangamacandelo amathathu aphambili: amayeza omlomo, amayeza asemxholweni, kunye nezinye iindlela zonyango ezinokunyanga ukuqhekeka kunye nokuqaqamba kwamabala.

Imixholo yamayeza

Unyango obeka ngokuthe ngqo kulusu lwakho lunokungabonakali lusebenza kude kube ziiveki ezimbalwa emva kokuba uziqalile. Uhlala uthambisa amayeza emixholo emva kwemizuzu eli-15 uhlambile kwaye womisa ubuso bakho. Imiyalelo iyahluka ngokuxhomekeke kugqirha kunye nobukhali bamabala akho. Iziphumo ezichaphazelekayo zinokubandakanya ukoma, ubomvu, okanye ukucaphuka kulusu oluchaphazelekayo.

Izinketho eziqhelekileyo zezi:

• ii-retinoids, ezinjenge tretinoin (Avita)
• ii-antibiotics, zihlala zidibene ne-benzoyl peroxide, njenge-benzoyl peroxide-clindamycin (BenzaClin)
• I-antibiotics idibene ne-anti-inflammatories, njenge-dapsone (i-Aczone)

Amayeza omlomo

Abanye oogqirha banokucebisa ukuba basebenzise amayeza omlomo wedwa okanye kunye nonyango lwezihloko.

Izinketho eziqhelekileyo zezi:

• i-antibiotics, njenge-minocycline
• izinto zokucwangcisa ngomlomo eziqukethe i-estrogen kunye neprogestin, njenge-Ortho Tri-Cyclen
• anti-androgens, ezinje nge spironolactone (Aldactone)
• Iziphumo zevithamini, ezinje nge-isotretinoin (Claravis)

Olunye unyango

Ukongeza kunyango lwesihloko kunye nonyango, kukho ezinye iindlela zonyango ezinokunceda ukunciphisa amabala kunye nokuthintela ukubola.

Izinketho eziqhelekileyo zezi:

• unyango olukhanyayo, kubandakanya i-lasers
• Iikhemikhali zeekhemikhali
• ukukhupha ukususa i-whiteheads okanye i-blackheads
• inaliti steroid
• microdermabrasion

Into onokuyenza ngoku

Nangona abantu abaninzi befunga ukuba amayeza asekhaya afana nobusi kunye nesinamon anokunyanga amabala, ubungqina benzululwazi abukho. Ukuba uthatha isigqibo sokuzama imaski yobusi nesinamon, khumbula:

• Sebenzisa ubusi obuhlaza.
• Sebenzisa isinamon yokwenyani.
• Yenza uvavanyo lwepatch ngaphambi kokufaka imaski. Oku kunokukunceda ukuba ubone ukuba ngaba uya kuba nempendulo engalunganga kwizithako.

Unganqikazi ukutyelela ugqirha wakho okanye ugqirha wesikhumba ukuba i-OTC okanye amayeza endalo awakuniki isiqabu, ngakumbi kwiindlela ezinobuzaza zamabala. Zininzi ezinye iindlela onokukhetha kuzo ezinokukunceda uzive kwaye ujongeke ngcono.

Ungakuthintela njani ukuqhekeka kwexesha elizayo

Ezinye zezinto ezibangela amabala azikho phantsi kolawulo lwakho, ezinje ngemfuza kunye nokutshintsha kwehomoni. Nangona kunjalo, kukho izinto ezininzi onokuzenza ukukunceda ukunqanda ukuqhekeka:

• Hlamba ubuso bakho, kodwa kabini kuphela ngemini. Ukuqokelelwa rhoqo kunokucaphukisa ulusu kwaye kukhokelele kwimveliso yeoyile ngakumbi kunye nasekuphumeni.
• Sebenzisa iimveliso ze-OTC eziqukethe i-benzoyl peroxide okanye i-salicylic acid. Oku kunokunceda ukomisa nayiphi na ioyile evala ii pores zakho. I-Benzoyl peroxide ikwanceda nokubulala iintsholongwane ezibangela induna.
• Khetha i-makeups ngobulumko. Iindidi eziphawulwe "ngaphandle kweoyile" okanye "nge-noncomogenic" akunakufane kuvalwe ii-pores.
• Kumabala amabala omzimba, nxiba iimpahla ezingakufaneliyo ezenza ukuba ulusu luphefumle.
• Gcina izandla zakho ebusweni bakho. Ukuchonga kwi-acne kunokukhokelela ekuqhekekeni okanye kwi-acne ngaphezulu.