Iingcebiso ezi-6 zokuHamba imisitho yoSapho ukuba uhlala neRheumatoid Arthritis

Umxholo

• Tshintshanani ngokusingatha
• Yahlula izinto kumanqanaba alawulwayo
• Cela uncedo
• Yenza izinto zibe lula kuwe
• Ayinakulunga
• Cela umntu oza kungena nawe
• Ukuthatha

Malunga neminyaka emi-2 eyadlulayo, mna nomyeni wam sathenga indlu. Zininzi izinto esizithandayo ngendlu yethu, kodwa inye into enkulu ukuba nendawo yokusingatha imicimbi yosapho. Besibambe iHanukkah kunyaka ophelileyo kunye noMbulelo kulo nyaka. Kumnandi kakhulu, kodwa kukwanomsebenzi omninzi.

Kuba ndine-rheumatoid arthritis (RA), ndiyazi ukuba akufuneki ndizibhokoxe kakhulu okanye ndiza kuphelela entlungwini. Ukuqonda nokuhlonipha imida yakho kwaye kwaye yinxalenye ebalulekileyo yokulawula imeko engapheliyo.

Nazi iingcebiso ezintandathu zokwenza ukubamba amava alula kwaye amnandi xa uneRA.

Tshintshanani ngokusingatha

Tshintshana nabantu obathandayo ngokusingatha iiholide. Akunyanzelekanga ukuba ubambe zonke iiholide. Sukuziva ungonwabanga ukuba kuya kufuneka uhlale ngaphandle. Njengokuba kumnandi nje, uya kuziva ukhululekile xa ingelilo ixesha lakho.

Yahlula izinto kumanqanaba alawulwayo

Yenza uluhlu lwezinto ekufuneka uzenzile kulo msitho. Zama ukugqiba yonke into kuluhlu lwakho ngaphambi kosuku olukhulu. Ukuba kukho izinto ekufuneka uzithathile, beka isithuba kwiintsuku ezimbalwa ukuzinika ixesha lokuphumla. Zama nokuzilungiselela nakuphi na ukutya onokukwenza ngaphambi kwexesha.

Gcina amandla akho. Umhla wokuba mhlawumbi ube ngumsebenzi ongaphezulu kunokuba ubucinga.

Cela uncedo

Nokuba ubamba iindwendwe, kulungile ukuba ucele uncedo. Ngaba iindwendwe zakho zizise idizethi okanye isitya esecaleni.

Kuyazama ukuzama ukuyenza yonke into, kodwa xa uneRA, ukwazi ukuba ucele nini uncedo yinxalenye ebalulekileyo yokulawula iimpawu zakho kunye nokuphepha nayiphi na intlungu.

Yenza izinto zibe lula kuwe

Xa mna nomyeni wam sisamkela iholide ekhayeni lethu, sisebenzisa iipleyiti ezilahlwayo kunye nezinto zesilivere, hayi izitya ezihonjisiweyo.

Sine-dishwasher, kodwa ukuhlamba izitya kunye nokuzilayisha kuyo ngumsebenzi omninzi. Ngamanye amaxesha, andinamandla okwenza oko.

Ayinakulunga

Ndingumntu ogqibeleleyo. Ngamanye amaxesha ndidla ngokuhamba ndicoca indlu, ndenza ukutya, okanye ndicwangcise ukuhombisa. Kodwa kubalulekile ukuba ukhumbule ukuba eyona nto ibalulekileyo kukubhiyozela iindwendwe zakho.

Cela umntu oza kungena nawe

Xa ndiqala ukukhathazeka malunga nendlela endifuna ukuba izinto zibe ngayo, umyeni wam unceda ukundigcina ngokubuza ukuba ndijongana njani nokuba ndifuna uncedo. Ukuba ucinga ukuba unokukufumana oku kuluncedo, khangela umntu oza kuba nguloo mntu kuwe.

Ukuthatha

Ukubamba asinguye wonke umntu. Ukuba ngokwasemzimbeni awukwazi ukuyenza okanye ayisiyonto oyithandayo, ungayenzi!

Ndinombulelo kuba ndikwazi ukubonelela ngamava angalibalekiyo eeholide kusapho lwam. Kodwa akukho lula, kwaye ndihlala ndiyihlawulela iintsuku ezimbalwa emva koko ndinentlungu yeRA.

U-Leslie Rott Welsbacher wafunyaniswa ukuba une-lupus kunye ne-rheumatoid arthritis ngo-2008 eneminyaka engama-22, kunyaka wakhe wokuqala kwisikolo esiphumeleleyo. Emva kokuchongwa, uLeslie uqhubeke nokufumana i-PhD kwi-Sociology kwiDyunivesithi yaseMichigan kunye nesidanga senkosi kwezokukhuthaza impilo yezempilo kwiKholeji yaseSarah Lawrence. Ubhala ibhlog yakhe yokusondela kum, apho abelana ngamava akhe ngokujamelana nokuhlala nezifo ezinganyangekiyo, ngokungathandabuzekiyo kunye nokuhlekisa. Ungummeli onesigulana oqeqeshiweyo ohlala eMichigan.