Ukutya inja enye eshushu kunokuthatha imizuzu engama-36 kubomi bakho, ngokweSifundo esitsha

Umxholo

• Uphengululo lwe

Kubantu abaninzi, ukuhlala ixesha elide, impilo esempilweni yeyona njongo iphambili. Kwaye, ukuba ungomnye wabo, unokufuna ukupasa izinja ezishushu zenyama. Ubuzelani? Ewe, ii-studysuggests ezintsha ezinokuthi ziphathe ixesha lasehlotyeni zinokuthatha imizuzu exabisekileyo ebomini bakho.

Enye yezona zinto ziphambili zokuthatha, nokuba kunjalo, ukusuka kuphando lwamva nje olupapashwe kwiphephancwadi Ukutya kwendalo. Kolu phando, abaphandi abasuka kwiYunivesithi yaseMichigan bahlalutye ngaphezulu kwe-5,800 yokutya bazibeka ngomthwalo wabo wezempilo (umz.umngcipheko wesifo sentliziyo, umhlaza, nezinye izifo zentliziyo) kunye nefuthe kwindalo esingqongileyo. Abaphandi bafumanise ukuba ukutshintsha iipesenti ezili-10 zeekhalori zakho zemihla ngemihla kwinyama yenkomo kunye nenyama ecutshungulweyo (enokuthi ibandakanye izithinteli zekhemikhali) kwiziqhamo, imifuno, amandongomane, iimbotyi, kunye nokutya kwaselwandle kunokukhokelela ekuphuculweni kwempilo, njengokufumana imizuzu engama-48 “esempilweni. ubomi "ngosuku. Olu tshintsho lunokunciphisa ikhamputha yendlela yokutya oyityayo (aka isisi esipheleleyo sokukhutshwa kwegesi) ngama-33 epesenti, ngokophando.

Xa kuziwa ekutyeni inja enye yenkomo eshushu kwi-bun, ngokukodwa, uphando lufumene ukuba ukwenza oko kunokuthatha imizuzu engama-36 ebomini bakho "ubukhulu becala ngenxa yempembelelo eyingozi yenyama esetyenzisiweyo." Kodwa ukutya ezinye iisandwich ezizithandayo (ewe, abaphandi babhekisela kwizinja ezishushu kwi-bun njenge "frankfurter sandwiches") ayinakuba nefuthe elibi kangako. Kuyavela ukuba ibhotolo ye-peanut kunye ne-jelly sandwiches inokongeza ukuya kwimizuzu engama-33 ebomini bakho ngokukhonza, ngokutsho kophononongo, nangona ukhetho lwesonka kunye nezithako aluchazwanga.Ukongeza, nangona kunjalo, ngokutya i-nut enye, unokufumana imizuzu engama-26 "yobomi obusempilweni," ngokophando.

Abaphandi bakwahlula ukutya kwiindawo ezintathu zemibala: luhlaza, tyheli, nobomvu. Ukutya okuneendawo eziluhlaza kuthathelwa ingqalelo njengeyona nto ilungileyo kweli qela ngengqiqo yokuba zombini ziluncedo ngokusempilweni kwaye zinempembelelo ephantsi kwindalo esingqongileyo. Ziquka amandongomane, iziqhamo, imifuno ekhuliswe emasimini, iimbotyi, iinkozo, kunye nokutya kwaselwandle. Ukutya kwindawo etyheli-njengoninzi lweenkuku, ubisi (ubisi kunye neyogathi), ukutya okusekwe emaqanda, kunye nemifuno eveliswe kwizindlu zokugcina ukutya - ingaba "ziyingozi kancinci enesondlo" okanye "zivelisa iimpembelelo zokusingqongileyo," ngokophando. Ukutya kwendawo ebomvu - okufana nenyama ecoliweyo, inyama yenkomo, ihagu kunye nemvana - zichongwa njengeempembelelo ezimbi "ezibonakalayo" kwimpilo yakho okanye kwindalo.

Ngelixa izazi zezondlo zithi uphononongo lunomdla, babonisa ukuba ubomi buyinto ekhohlisayo ukubala xa kufikwa kwisondlo. "Wonke umntu wahlukile kwaye wonke umntu osebenza ngemetabolism wahlukile kangangokuba andinakuthi [ezi zinto zifunyanisiweyo] ziqinisekile kuye wonke umntu," utshilo uJessica Cording, M.S., RD, umbhali wencwadi. Incwadi encinci yaTshintsho loMdlalo: Iindlela ezi-50 eziSempilweni zokuLawula uxinzelelo kunye noxinzelelo.

Inyaniso, nangona kunjalo, izinja ezishushu kunye nezinye iinyama ezicutshungulweyo azinalo igama elihle ngaphandle kolu phando, uyachaza uCording. Umbutho wezeMpilo weHlabathi ngoku udwelisa inyama esetyenzisiweyo njenge-carcinogenic ebantwini, okuthetha ukuba kukho ubungqina obunamandla bokucebisa ukuba ukusetyenziswa konyusa umngcipheko womhlaza. "Inyama ezigqityiweyo zinxulunyaniswe nesifo sentliziyo kunye nezinye iimeko zempilo," utshilo uCording. (Bona kwa: Uphando Olutsha Luthi Akuyomfuneko Ukuyeka Inyama Ebomvu—Kodwa Ezinye Izazinzulu Zinomsindo)

Ngaphezu koko, zininzi ezinye izinto ezihamba kubomi bakho, kubandakanya amanqanaba omsebenzi wakho, iipateni zokulala, kunye namanqanaba oxinzelelo, utshilo uKeri Gans, R.D.N., umbhali wencwadi Ukutya okuncinci koTshintsho. Okwangoku, uGans uthi uthatha owona mcimbi mkhulu ngophando njengoko ejolise ikakhulu kukutya okukodwa.

"Endaweni yokwenza idemon kukutya okukodwa, umntu kufuneka ajonge ukuphindaphindwa kokubandakanywa kumxholo wokutya okupheleleyo komntu, utshilo. "Ukuba nenja eshushu ngamanye amaxesha yindlela eyahlukileyo kunenja eshushu iintsuku ezingama-365 ngonyaka."

UCording uyavuma, ephawula ukuba, "ukuba yinto oyithanda ngokwenyani kwaye ungaziva ngathi uyayihluthwa ukuba awuzange ube nayo, yenze ibe yinto yokunyanga ngamanye amaxesha."

IiGans zikwacebisa ukuba ube nokutya okunempilo kunye nenja yakho eshushu. "Mhlawumbi unebhaki yengqolowa kunye nenja eshushu yefayibha, uyonyuse nge-sauerkraut yeeprobiotic, kwaye wonwabele isaladi esecaleni, utshilo. (Usenokusebenzisana neHD yakho ngezi zokupheka zesaladi zasehlotyeni ezingabandakanyi lettuce.)

Okukwintsusa? Ngokuqinisekileyo, iingcali ziyavuma ukuba kuhlala kungumbono olungileyo ukunciphisa inani lokutya okucutshungulwayo okanye inyama oyityayo, kodwa ukulinganisa ibhola engenacala okanye unyango lwasemva kwendlu ngobomi obufutshane akuncedi nto. TL; DR - Yitya i-hotdog enkulu ukuba uyayifuna.

Uphengululo lwe