Ungawasusa njani amabala eNicotine kumazinyo akho

Umxholo

• Ngaba inikotini iwenza lula amazinyo ukuba atshintshe?
• Ngaba inicotine ingonakalisa amazinyo ngaphaya kokubonakala?
• Ukukhetha okumhlophe kwamazinyo
• Ukugulisa amazinyo
• Ukutyelela ngokukhawuleza eofisini
• Unyango olwenzelwe ukwenziwa ekhaya
• Imibuzo neempendulo
• Iimveliso ezenza mhlophe ngaphezulu kwamayeza e-counter
• Enye i-DIY yasekhaya
• Ukuthatha

Ngelixa izinto ezininzi zinegalelo kumazinyo amdaka, inicotine sesinye sezizathu zokuba amazinyo atshintshe umbala ekuhambeni kwexesha.

Iindaba ezimnandi zezokuba, kukho ubuchwephesha, i-counter-counter, kunye nonyango lwasekhaya onokuzisebenzisa olunokunceda ekwenzeni amazinyo akho akhanye kwaye abe mhlophe kwakhona.

Ngaba inikotini iwenza lula amazinyo ukuba atshintshe?

Ewe, ukutshaya okanye ukusebenzisa iimveliso zecuba ezihlafunwayo kunokwenza ukuba amazinyo akho aqhawuke lula. Nje ukuba uqale ukusebenzisa iimveliso zenicotine, akuthathi xesha lide ukuba amazinyo akho abonakale emthubi.

Emva kokusetyenziswa okungapheliyo kwezi mveliso, akuqhelekanga ukuba amazinyo akho ajike abe mnyama okanye aqale ukubonakala emdaka.

Ngaba inicotine ingonakalisa amazinyo ngaphaya kokubonakala?

Ukuvela kwamazinyo acocekileyo ayisiyiyo kuphela ingxaki eza nokusebenzisa iimveliso zenicotine. Iintsini zakho nazo zinokuthatha ukubethwa kukuvezwa rhoqo kwi-nicotine.

Ukuba uyatshaya, kukho ithuba elihle lokuba amajoni akho omzimba angomelele njengoko kufanelekile. Ngokwe (CDC), oku kwenza ukuba kube nzima ukulwa nosulelo lweentsini.

Xa kuthelekiswa nomntu ongatshayiyo, umntu otshayayo usengozini ephindwe kabini yesifo seentsini. Ngapha koko, iCDC ikwabonisa ukuba ukuba uyaqhubeka nokutshaya ngelixa ujongene nomonakalo weentsini, uyakufumanisa kunzima ukuphola kweentsini zakho.

Ukukhetha okumhlophe kwamazinyo

Xa kuziwa ekujonganeni namabala emazinyweni akho, indlela oyikhethayo ixhomekeke kwizinto ezininzi, kubandakanya:

• ubuzaza bamachaphaza
• ufuna ukuchitha malini
• kukangaphi ufuna ukunyanga amazinyo akho

Oko kwathethi, zintathu iindidi ngokubanzi zamazinyo amhlophe onokukhetha kuzo. Oku kubandakanya:

• ukwenza mhlophe amazinyo yingcali
• unyango ekhaya
• zenzele ngokwakho (DIY) amayeza

Ngenxa yenani lamazinyo amhlophe onokukhetha kuwo, sithethe noogqirha abathathu bamazinyo kwiindawo ezahlukeneyo zelizwe ukuba bathathe.

Ukugulisa amazinyo

Ukuba ukhe wazama iindlela ezininzi ekhaya ngokuphumelela okuncinci, okanye unemibuzo kugqirha wamazinyo, utyelelo kwisitulo samazinyo lunokuba lolungeleleneyo. Ngokweengcali, ukwenza idinga nogqirha wakho wamazinyo ngaphambi kokuzama nayiphi na imveliso emhlophe kubalulekile.

Kuba umsi uwadyobha ngokunzulu onke amazinyo emlonyeni, Ugqirha Lana Rozenberg uthi, ngekhe ukwazi ukugcina amazinyo akho amhlophe ixesha elide ngeemveliso ezithengiswa ekhawuntareni ezinje ngeentambiso zamazinyo okanye imitya emhlophe. Yiyo loo nto abantu abatshayayo ngokubanzi bexhomekeke kwiinkonzo zobungcali boogqirha bamazinyo.

Ukutyelela ngokukhawuleza eofisini

URozenberg uthi ukuba mhlophe eofisini njenge-Zoom, kunokunceda ukuphelisa amabala enicotine emazinyweni akho. "Le nkqubo ibandakanya ukupeyinta amazinyo akho ngesisombululo se-peroxide kunye nokubeka amazinyo ekukhanyeni okunamandla kakhulu," uyacacisa. Yinkqubo engenazintlungu ethatha naphi na ukusuka kwimizuzu eli-15 ukuya kwiyure enye.

Unyango olwenzelwe ukwenziwa ekhaya

Olona khetho lufanelekileyo lonyango luthi uGqirha uChristopher Rouse yi-10% ye-carbamide peroxide kwitreyi elungele umlomo kunye namazinyo akho. "Le ndlela idala inani elisezantsi lokuziva kwamazinyo, imeko yeethishu, kwaye ivumela ixesha elide lokunxibelelana nezinyo (elinxibe ubusuku bonke) elivumela umbandela ukuba uphume amabala anzulu angaphakathi," uyachaza.

Unyango lwangaphakathi eofisini lunokukhawulezisa inkqubo, kodwa uRouse uthi kuya kufuneka uyenze ekhaya i-bleaching yamazinyo amdaka.

Ngokwesiqhelo, uRozenberg uthi iinkqubo ezimhlophe e-ofisini zinokufikelela kwiminyaka emithathu, kodwa kubantu abatshayayo, bahlala kuphela unyaka omnye.

Ukongeza, ukucoca amazinyo rhoqo kwiinyanga ezintandathu kunokunceda ukususa amabala, i-plaque kunye ne-tartar. Ukucoca rhoqo kunokunceda ekuthinteleni ukungcola.

Imibuzo neempendulo

Q: Ngaba ukucoca amazinyo kungalwenza unyango olusenza mhlophe lusebenze ngakumbi?

A: Ewe. Ukucoca amazinyo kwenza ukuba unyango olumhlophe lusebenze ngakumbi. Ukucoca rhoqo kususa ibala, i-plaque kunye ne-tartar, ukubonelela ngendawo ecocekileyo yonyango olumhlophe lokungena kulo lonke izinyo. Oku kunceda ukuthintela umbala ongalinganiyo kwaye kuya kuba nefuthe elihlala ixesha elide. Ukucoca amazinyo kuhlala kwenziwa kwiintsuku ezimbalwa ngaphambi kokuba kwenziwe isigqibo sokuba mhlophe

-UChristine Frank, DDS

Iimveliso ezenza mhlophe ngaphezulu kwamayeza e-counter

Unokufumana iimveliso zokwenza mhlophe kwamazinyo kwiivenkile ezininzi zamayeza nakwiikhemesti. Ngokuqhelekileyo ziza ngohlobo lwamazinyo amhlophe iigels, imitya, okanye i-bleach, esetyenziswa ngetreyi yamazinyo. URozenberg uthi ezi mveliso zisebenza kakhulu ekususeni amabala okutshaya.

Nangona kunjalo, ucebisa ukuba usebenzise iigel kunye nee-bleach ngokonga.

"Iimveliso ezinjengeCrest Strips zilungile ukuba zisetyenziswe rhoqo, qiniseka nje ukuba ulandela imiyalelo kuba zinokubangela iimvakalelo zamazinyo kunye nokucaphuka kweentsini xa zisetyenziswa kakhulu kwaye zinxitywa ixesha elide," uyacacisa.

Ngaphambi kokuzama i-DIY ye-bleaching option, uRouse uthi uviwo oluvela kwingcali yamazinyo yinkonzo enkulu. Ucacisa athi: "Amanye amazinyo acjiwe kuba imithambo-luvo yamazinyo ifile kwaye, xa ungalungiswanga, kunokuba yingozi empilweni."

Kwaye ukubuyiselwa okunje ngezithsaba, ukuzaliswa, kunye ne-veneers ngekhe kutshintshe imibala ngombala. Kungenxa yoko le nto iRouse isithi kufuneka uqaphele umsebenzi wamazinyo onokuthi ufune ukuphinda wenziwe emva kokugcoba ukuba kudala inkxalabo ngobuhle.

Kwakhona, ukusetyenziswa kwezisombululo ezijolise kakhulu kwinto yokwenza i-bleaching kuthanda ukonyusa ubuntununtunu. Ukuba ishiywe ichukumisa izicwili zentsini, uRouse uthi zinokubangela ukutshiswa kweekhemikhali. Ngelixa oku kutsha kuguqulwa kwaye kungabangeli monakalo kulwakhiwo lwamazinyo, uyabonisa ukuba uvakalelo alunakukhathazeka.

Ukuthintela oku, uthi ukudibanisa inkqubo yokuhanjiswa kwesiko eyenziwe kakuhle kunye nokujongwa ngokufanelekileyo kwezinto kunokukunceda uphephe ukungonwabi.

Enye i-DIY yasekhaya

Isoda yokubhaka kunye ne-peroxide. URozenberg uthi ukucoca amazinyo nge-baking soda kunye namathontsi ambalwa e-peroxide kunokunceda ukwenza mhlophe amazinyo akho. Ucebisa ukongeza amathontsi ambalwa e-hydrogen peroxide kwisoda yokubhaka de kube kudala i-paste. Emva koko, sebenzisa uncamathiselo njengokuba unokwenza intlama yamazinyo yorhwebo.

Uyacacisa: "Ukongezwa kwehydro peroxide kumenza mhlophe amazinyo akho ngaphezulu kwesoda kuphela." Phambi kokuba uzame le ndlela, uGqirha Natalie Pennington, weDentistry.com uthi nikela ingqalelo kwindlela oyenza ngayo incam kwaye ungayenzi irhabaxa kakhulu okanye inokubangela ukonakala kwamazinyo. Ingcebiso yakhe kukufaka unobumba kunye nokuthambisa ngobunono kwi-enamel kwimizuzwana engama-30.

Bhrashi emva kokutshaya. Ukuba uza kuqhubeka nokutshaya, uPennington uthi kuyakufuneka ube nenxaxheba ekwenzeni amazinyo akho abe mhlophe. "Oku kubandakanya ukuxubha kanye emva kokutshaya ukususa ngokukhawuleza itela kunye neekhemikhali ezinokuthi zingene kwi-enamel, zibangele ibala," ucacisa.

Ukuhlamba umlomo kunye nebrashi. Enye indlela yokwenza ukubengezela okuqaqambileyo emazinyweni akho, ithi iRozenberg kukubamba umlomo emlonyeni wakho emva koko uqalise ukuxubha amazinyo, ukutyhala ibrashi kwimilebe yakho evaliweyo. Ngokusisiseko, uxukuxa amazinyo ngomlomo.

Yipule i-hydrogen peroxide. URozenberg uthi ungangxengxezela isixa esincinci (esingaphantsi kwe-ounce) ye-hydrogen peroxide ngamanzi, uhlambe umlomo wakho, kwaye emva kwemizuzwana emininzi, uyikhafule, kwaye uhlambe kakuhle ngamanzi. "Esi sisombululo yindlela elula yokukhanyisa amabala atyheli," ucacisa.

Ukuthatha

Ukuba uyatshaya okanye usebenzisa ezinye izinto ze-nicotine, kuya kufuneka ukhuthalele ucoceko lomlomo, ngakumbi ukuba ufuna ukunciphisa okanye ukususa amabala emazinyweni akho.

Ngokwesiqhelo, umntu otshayayo unokulindela ukuba uza kuphuma iblitshi ephindwe kabini kunaleyo ingatshayiyo. Iindaba ezimnandi zezokuba, ngokusebenzisa unyango lobuchwephesha, iimveliso ezenzelwe wena, kunye nezinye iindlela zasekhaya, ekuhambeni kwexesha, unokuqaqambisa ukubonakala kwamazinyo akho.