Wawulungela njani uAdriana Lima uMboniso weFashoni weVS

Umxholo

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Akukho mbuzo waseBrazil webhombu Adriana Lima stuns kwi-2012 Victoria's Secret Fashion Show. Okumangalisayo kukuba, i-supermodel yazala umntwana wayo wesibini (kunye ne-pro basketball star hubby UMarko Jaric) kwiiveki nje ezisibhozo ngaphambi kokuba afike kwindawo yokubaleka! Uye wabuyela njani kwimo eyoyikeka ngolu hlobo ngokukhawuleza?

Ngena ingcaphephe yezokuqina yamazwe ngamazwe uMichael Olajide, Omnci., owayesakuba yintshatsheli yembethi manqindi kunye nomqeqeshi wobuqu kuNksz. Lima ngokwakhe. Ukubuyisela umama omtsha kwindlela efanelekileyo yokubaleka kwakungeyondlwan 'iyanetha; i-duo eguqukayo yasebenza kabini ngemini, iintsuku ezisixhenxe ngeveki!

Sebenzisa i-combo yokubulala yokutsiba ngentambo, umdlalo wamanqindi, kunye neendlela ezikhethekileyo zokukrola, u-Olajide, Omnci. WayeneLima edelela indalo kwaye ekulungele ukushukumisa iingubo zangaphantsi ezinesondo emva kweeveki ezintlanu nje zoqeqesho. Elona candelo lililo? Ngoku nawe unokwenza le nto yenziwa nguLima (kwigumbi lakho lokuhlala)! U-Olajide, Omnci utyhila iimfihlelo zakhe kumzimba otyebileyo, o-sexy kwibhokisi yakhe entsha ye-DVD, I-AEROBOX: Inkqubo yeSleek.

"U-Adriana wenza oko kufuneka akwenze kwindawo yokuzivocavoca. Ukuziphatha kwakhe komsebenzi akulawuleki! Xa efika engqondweni yakhe ufuna ukwenza into ethile, uyayenza, "uyayigxeka.

Sifumene ithuba lokuya-kunye-no-Olajide, Omnci ngokwakhe ukuba athethe malunga nosana lukaLima lwasemva komntwana, ukuzilolonga kwangaphambi komgaqo weemoto, ezona mfihlo zakhe ziphantsi, nokunye okuninzi!

UBUME: U-Adriana ujongeka engaqhelekanga kwiVictoria's Secret Fashion Show-kunzima ukukholelwa ukuba usandul 'ukuba nosana ngoSeptemba! Sitshele malunga nokuzilolonga okwenzileyo ukumlungiselela indlela yeenqwelo moya.

UMichael Olajide, Omnci (MO): Sineeveki ezintlanu kuphela ukuba sikwenze, ke besisebenza kabini ngosuku, iintsuku ezisixhenxe ngeveki, iiyure ezimbini ukuya kwezintathu kwiseshoni nganye. Siza kuqala nge-9 kusasa kwaye sigqibe iseshoni yokuqala malunga ne-11 kusasa okanye nge-12 emini. Emva koko wayeza kubuya ejimini ngo-5: 30 emva kwemini. okanye ngo-6 emva kwemini. ukufaka ezinye iiyure ezimbalwa.

UBUME: Wowu, kukhulu! Yeyiphi eminye yemisebenzi ethile oyenzileyo?

MO: U-Adriana uphendula kakuhle kakhulu ngokutsiba intambo kunye nesithunzi samanqindi. Senze umthambo omninzi ovavanya i-reflexes. Sinezinto ezininzi ezahlukeneyo, izinto ezinje ngokujika kabini ngentambo yokutsiba (eyinxalenye yeDVD yakhe yokufunda ebizwa ngokuba I-AERO Jump / Sculpt). Ukusebenza kukwenye iplanethi-bayabulala! Kwakukho neendlela ezizodwa zokukrola kunye nokusebenza komzimba wonke. Ndamqeqesha ngokwenene njengomlwi. Kubaluleke kakhulu ukuba usebenze kokubini ngokwengqondo nangokwasemzimbeni kuqeqesho. UAdriana uyawazi amandla akhe kunye nobuthathaka bakhe, kwaye uyayilandela!

UBUME: Zeziphi ezinye zeenjongo zakhe zokunciphisa umzimba?

MO: Sijolise kwinkangeleko endaweni yokwehla kobunzima. Ubunzima bomlo ka-Adriana, njengoko ndiwubiza njalo, buziikhilogram ezili-135 ngenxa yokuba yintombazana ende-i-5' 10 ½". Ubunzima obuthile bomboniso njengoko wenzayo umlwi.Ngaphezu koko, ndiziva ukuba ugxininisa kumanani oko kunokongeza imvakalelo yoxinzelelo olungeyomfuneko, ngakumbi ukuba usebenza nzima njengaye. kodwa uyenze ngendlela esempilweni.Ukubona umzimba wakhe usenza olo hlobo lotshintsho emva kweeveki ezimbalwa zokuqala bekungakholeleki.Ngequbuliso, yaqala ukunyibilika-yayiphambene!

UBUME: Njani ngokutya? Ngaba uye wamcebisa into ethile?

MO: Ulawulo lwesahlulo lwalungundoqo. U-Adriana ngumntu otya kakhulu. Wayepheke inyama, akukho nto eqhotsiweyo. Yonke into yayicacile ingena sosi. Wayezibamba kwi-sodium ngakumbi ukuze umzimba wakhe ungagcini amanzi. Leyo yenye yeendawo ezininzi esinokwenza impembelelo ebonakalayo ngokukhawuleza kuba oomama abatsha bagcina amanzi ngakumbi. Ukutyiwa kwamanzi kwakubaluleke kakhulu. Wayepheke imifuno efana ne-broccoli, isipinashi, imifuno emnyama kakhulu kunye nenkukhu. Wahlala kude neeswekile kwaye watya ngokwenene indlela ebesifanele ukuba sitye ngayo-ukutya ngendlela ebekujongwe ngayo-ukutya ngesidingo kunye nenjongo, hayi ukungcamla okanye imeko yentlalo.

UBUME: Ngoku ukuba umboniso weVictoria's Secret Fashion Show wenziwa, loluphi uhlobo lokuzilolonga alwenzayo ngoku uAdriana?

MO: Ubuyele e-Miami, uhlala nentambo yokutsiba kwaye esenza umdlalo wamanqindi. Into emangazayo ekusebenzeni kwakhe kukuba utshintshe inqanaba lokunciphisa umzimba. Nokuba wenza ntoni na ngoku, usekuloo mthambo uphezulu kunangaphambili. Cinga ngayo njengokuhlaziya i-injini yakho. Utshisa ngesantya esiphezulu ngokwesiqhelo ngoku ukuze abuyele kwinkqubo nje yogcino olusisiseko. Ngaphezu kwayo nantoni na, ngoku imalunga nolawulo lwezahlulo kunye nokujonga into ayityayo, ukuhlala edlamkile, ukuhlala exakekile, nokuba nengqondo yakhe icela umngeni ukugcina inqanaba lakhe lokuqina. Ngomsebenzi wakhe, kwafuneka enze into ekhethekileyo kakhulu kuba uphambi kwezigidi zabantu bonke bemgweba okanye bemkhetha, ngoko ke kwafuneka aziqeqeshele loo nto. Kodwa ngoku mhlawumbi wenza iyure ngosuku njengaye wonke umntu, kwaye ujongeka emangalisa.

UBUME: Ungawuchaza njani umzimba weVictoria's Secret?

MO: Unayo! Iimodeli zikaVictoria eziyimfihlo zilungelelene kakhulu. Banokunxiba iimpahla zasesitalatweni ukanti basenazo izinto kubo. Bangabesifazana kwaye banamagophe. Banaloo kuzithemba kunye nobukho bomzimba. Babonakalisa ukuba ngabasetyhini abasempilweni, nabalungeleleneyo.

UBUME: Yeyiphi eyona ngcebiso yakho ibalaseleyo kubafundi bethu ngeyona ndlela isebenzayo yokunciphisa ubunzima bomntwana?

MO: Kwakhona, cinga ngayo njengokuhlaziya i-injini. Lixesha lokuyikhaba uyibuyisele egiyeni. Qala ukusebenza ngokwasengqondweni nasemzimbeni. Fumana inkqubo ekucela umngeni kwaye iya kukunika i-adrenaline kwaye iyakonyusa. Uya kuziva ungcono ngalo lonke ixesha. Akunyanzelekanga ukuba ibe nye kunye nomqeqeshi nokuba. Iiklasi zokujikeleza zilungile ukuziva ukuba umculo, amandla, nabantu. Hlala nje ucelomngeni.

UBUME: Sixelele ngebhokisi yakho entsha yeDVD! Kutheni le nto kufanele ukuba ibe kuluhlu lweminqweno yomntu wonke kulo nyaka?

MO: Yiseti enkulu kwaye ibonelela ngetoni yeentlobo ezahlukeneyo. Kwahlukile kuba ngumzimba ophezulu we-cardio; Ukubetha ngesantya esahlukileyo, ukujija, kunye nokusebenzisa ingqokelela yakho. Kuyamangalisa kuwo wonke umzimba wakho-i-midsection yakho, isisu, iingalo, amagxa, i-triceps-kwaye icandelo le-abs lingumbulali! Kukho iindlela ezintsha ezisetyenziswayo kuyo abantu abangazange bazibone ngaphambili. Uza kubona ukusebenza kuka-Adriana kwakhona. Imizobo eqingqiweyo kuyo ikwanguloo mkhuba ndiwenza nawo.

Ukufumana ukuba ezinye iiNgelosi zalungiselela njani umgaqo weenqwelo-moya, jonga emva kwevidiyo engezantsi! Ngolwazi oluthe kratya kuzo zonke izinto zeAerospace NYC, ndwendwela iwebhusayithi yabo.

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