Ndingayeka Njani Ukuba Neempawu Zokuxhalaba?

Umxholo

• Q: Ndingenza ntoni ukuze ndiyeke ukuba neempawu zoxinzelelo- {textend} ukudumba kwesisu, ukubila kakhulu, iintlungu zesisu, uloyiko, kunye novalo - {textend} yonke imihla ngaphandle kwesizathu?

Ukuba ujongene nesigaxa soloyiko kunye ne-spikes yeemvakalelo zokuphaphazela, izinto ezininzi zinokukunceda.

Umzekeliso kaRuth Basagoitia

Q: Ndingenza ntoni ukuze ndiyeke ukuba neempawu zoxinzelelo- {textend} ukudumba kwesisu, ukubila kakhulu, iintlungu zesisu, uloyiko, kunye novalo - {textend} yonke imihla ngaphandle kwesizathu?

Iimpawu ezibonakalayo zoxinzelelo ayisiqhuli kwaye zinokuphazamisa ukusebenza kwethu kwemihla ngemihla. Ukuba ujongene nesigaxa sokwesaba kunye neepiki zovakalelo lweemvakalelo, izinto ezininzi zinokukunceda.

Okokuqala, ukuqonda ukuba unxunguphalo luchaphazela njani umzimba kunokuba luncedo.

Nantsi into eyenzekayo: Xa sixhalabile, intliziyo ibaleka kwaye isisu siyajikeleza, oko kungumqondiso wempendulo 'yokulwa okanye ukubhabha' - {textend} imeko yoxinzelelo umzimba ungena xa uva ingozi. Logama nje umzimba uhlala uxinezelekile, ezi mpawu zoxinzelelo ziyaqhubeka.

Isitshixo sokuphazamisa lo mjikelo kukubuyisela umzimba endaweni yokuphumla.

Ukuthatha nje ukuphefumla okunzulu kwesisu kunokuziphazamisa ezi mpawu zoxinzelelo. Ukucamngca okanye ukubuyisela i-yoga kunokuba luncedo. Nganye yezi ndlela inokuthomalalisa inkqubo yovalo egqithisileyo.

Ngamanye amaxesha, nangona kunjalo, iimpawu ezibonakalayo zoxinzelelo zinzima kangangokuba amayeza anokufuneka. Ungazi njani? Ukuba uzama izixhobo, ezinje ngokuphefumla nzulu, ingqondo, kunye nokuthetha nonyango, kwaye uziva uphazamisekile nangakumbi kuba akukho nto ibonakala inciphisa uxinzelelo lwakho, amayeza anokufuneka.

Ukuthetha nogqirha wakho okanye ukufumana ugqirha wezengqondo kunokuba sisiqalo esihle. Ukusuka apho, umboneleli wakho wezempilo unokubeka isicwangciso sonyango kwisenzo, esinokukunceda uzive ulawula ngakumbi ubomi bakho.

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