Ndingayeka Njani Ukuzikhathaza Ngomsebenzi Ngempelaveki?

Umxholo

• Q: Rhoqo ngeCawa, ndiqala ukufumana le mvakalelo ikhulayo yokoyika kunye noxinzelelo ngokubuyela emsebenzini ngosuku olulandelayo. Ndingenza ntoni ukuze ndiphumle kwaye ndonwabe ngeempelaveki yam?

Kuqhelekile ukuba uzive uphoxekile xa kuphela iveki, kodwa uxinzelelo lomsebenzi lunokuphelisa impilo yakho.

Umzekeliso kaRuth Basagoitia

Q: Rhoqo ngeCawa, ndiqala ukufumana le mvakalelo ikhulayo yokoyika kunye noxinzelelo ngokubuyela emsebenzini ngosuku olulandelayo. Ndingenza ntoni ukuze ndiphumle kwaye ndonwabe ngeempelaveki yam?

Ngamaxesha athile, uninzi lwethu luneemeko ezimbi ze- “Sunday Blues” - {textend} ezolovo loloyiko oluvela ngorhatya lwangoMgqibelo okanye ngentsasa yangeCawa.

Ngelixa kuyinto eqhelekileyo ukuba uzive uphoxekile xa kuphela iveki, uxinzelelo olunxulumene nomsebenzi lunokuphelisa impilo-ntle yakho. Kungenxa yoko le nto kuluncedo ukuphonononga ukuba ngaba uxinzelelo inokuba ngoyena nobangela emva kwengxaki zakho.

Umzekelo, ngaba kukho into ethile ongayithandiyo ngomsebenzi wakho? Okanye mhlawumbi ukhathazekile ngentlanganiso ezayo nomphathi wakho, okanye ngaba unengxaki yokubona ngamehlo ngamehlo nomntu osebenza naye?

Nokuba yintoni, ukufunda ukuhlala kumzuzu wangoku kunokunceda ukugcina uxinzelelo lukhona.

Enye indlela yokwenza oku kukufunda izakhono zobomi zokucamngca ngengqondo. Ukucinga ngokulula kuthetha "ukugcina ukuqonda okomzuzwana ngeengcinga zethu, iimvakalelo zethu, kunye neemvakalelo zomzimba," kwaye uninzi lwabaphandi bafumanise ukuba ukuthatha nzulu, ukucamngca ngokuphefumla kwesisu kungasigcina sizinzile, esinceda ukuthintela izinto ezinje ngexhala kunye noxinzelelo ekuhlaseleni umhla wethu.

Ukuqala ukuziqhelanisa nokucinga, cinga ukukhuphela usetyenziso lokucamngca, ezinje ngozolile, okanye ubukele ividiyo emfutshane, ekhokelwa yokucamngca kwiYouTube. Emva koko zama ukubekela bucala imizuzu emi-5 ukuya kweli-10 suku ngalunye ukuze uziqhelanise nengqondo encinci.

Ngexesha lokuziqhelanisa kwakho, naka ingqalelo kuzo naziphi na iingcinga, iimvakalelo, kunye neemvakalelo ezivela, kwaye emva koko ubuyele ekuphefumlweni kwakho, uyisebenzise njengesiqhelo sokukumisa ngalo mzuzu.

Ukongeza engqondweni, ukuzilolonga kwengqondo nako kunokubaxhalabisa. Umzekelo, ukuba ukhathazekile ngomsebenzi, zibuze: “Ukuxhalaba ngekamva kungandinceda ngantoni ngalo mzuzu?” okanye "Bubuphi ubungqina endinabo bokuba ukukhathazeka kwam kuyinyani?"

Ukuze ufumane umbono ophangaleleyo, zama ukubuyela umva ngokubuza: "Ingakanani ingxaki endizoyikhathaza malunga nenyanga enye ukusukela ngoku?"

UJuli Fraga uhlala eSan Francisco nomyeni wakhe, intombi yakhe, kunye neekati ezimbini. Ukubhala kwakhe kuvele kwiNew York Times, eyiNene elula, iWashington Post, iNPR, iNzululwazi yethu, uLily noVice. Njengengcali yeengqondo, uyakuthanda ukubhala malunga nempilo yengqondo kunye nokuphila kakuhle. Xa engasebenzi, uyakonwabela ukuthenga ngeengxoxo, ukufunda nokumamela umculo odlalayo. Ungamfumana Twitter.