Njani uMyili uRachel Roy Ukufumana ibhalansi phantsi koxinzelelo lobomi

Umxholo

• Nceda Abanye
• Hlala uqhubeka
• Bhangqa phezulu
• Fumana Ukuphefumlelwa
• Uphengululo lwe

Njengomyili wefashoni ofunwa kakhulu (abathengi bakhe baquka uMichelle Obama, uDiane Sawyer, uKate Hudson, uJennifer Garner, uKim Kardashian West, u-Iman, uLucy Liu, noSharon Stone), umntu onobubele, kunye nomama ongatshatanga wabantwana ababini, uRachel Roy Chaza ukuba kuthetha ukuthini ukuba yiMover & Shaper. Kuyinyani kwifom, uphuhlise iindlela ezisempilweni zokuphatha yonke into epleyitini yakhe. Kubaqalayo, uyavuma ukuba ngelixa "kungenakwenzeka ukuyenza yonke into, unokwenza into enye ngexesha kakuhle." (Idibeneyo: Kutheni ukugxila kwinto enye kuya kukwenza ube ngumdlali ongcono)

Enye yezinto azinikeleyo kuyo kukunika umva. Ngokusebenzisa inyathelo lakhe "Ububele buhlala buYimfashini", uye wadibana namagcisa kwihlabathi liphela ukuvelisa iziqwenga ezinje ngeebhegi zamatye kunye nezacholo kwimibutho exhasa abasetyhini nabantwana, kubandakanya i-OrphanAid Africa, FEED, UNICEF, kunye neNtliziyo yaseHaiti. Kutshanje, uzimanye neLizwe laBantwana ukwenza ingxowa-mali yokunceda abemi abancinci baseSyria. Xa engagxili kwilizwe liphela, isizukulwane sokuqala saseMelika (utata wakhe ngumIndiya kwaye umama wakhe ingumDatshi) unokufunyanwa ephila iphupha eCarlifonia, apho azikhulisela imifuno yakhe kwaye uhlala esenza ishedyuli "kum" kwikhalenda yakhe. Kwaye obunye ubuchule abusebenzisayo ukuhlala egxile? Nantsi inkcazo yobomi bakhe obujikeleze kakuhle.

Nceda Abanye

"Abasetyhini nabantwana liqela kweli hlabathi elingenalo ilizwi kwilizwe lesithathu, ngakumbi. Xa ufumana ilizwi lakho, ungabaleka izinto ezikubangela iintlungu. Ngobubele kuhlala kuFashoni, ndinako phuhlisa iimveliso kunye namagcisa kwaye uyithengise kwindawo yethu kwaye ngamanye amaxesha kwamanye amaqabane ethu athengisayo.Akuyomfuneko ukuba ibukeke ngathi ivela eAfrika okanye eIndiya.Ndingaba ndisebenzisana nombutho omkhulu onje ngeFEED (Lauren Bush) okanye sifumana indawo amagcisa kwaye balungise into abayenzayo ukuze bayenze ithengiswe. "

Hlala uqhubeka

"Kuthathe umama onobubele ukubonisa ukuba ndithatha iipilisi ezininzi ngokudinwa. Ukusebenza imizuzu engama-20 ngosuku kuyanceda. Ndihamba ndibaleka kumatshini wokunyathela, ngamanye amaxesha ndikwinqanaba eliphezulu. Ndiyazibulela zonke ezi klasi kunye noluntu Ndithanda umthambo wokushicilela umlenze.Ndizivocavoca iintsuku ezine ngeveki kangangemizuzu engama-20 ukuya kwengama-40 ngexesha.Singafikelela kwimizuzu engama-20- kuthatha ixesha elide ukunxiba Kwaye loo nto malunga nee-endorphins iyinyani ngokwenene. (Zama le mizuzu ingama-20 yokuzilolonga ngexesha le-HIIT.)

Bhangqa phezulu

"Ndibonisa nantoni na abahlobo bam abasebenza kuyo. Intombi yam yandazisa kwi-World of Children. Bancinci, ngoko ke sinokwenza impembelelo enkulu. Ngemibutho encinci yesisa, unokubona apho imali yakho iya khona. Ndixelela abantu okanye abantwana basebenze kwizinto othanda ukuzenza nabahlobo bakho. Siyathanda ukuyila, ngoko ke akukho nanye kwezi eziva ifana nomsebenzi."

Fumana Ukuphefumlelwa

"Ukukhanya ngumthombo wokhuthazo lokuyila andinakuhlala ngaphandle; Kuya kufuneka ndihlale kwindawo enokukhanya kwendalo. Ndikhethe ukukhanya kwendalo endaweni. Kwinxalenye yeCalifornia, yinxalenye yobizo. Amanzi nawo ayandikhuthaza." Andikho phambi kolwandle okwangoku, kodwa yakha ixesha elininzi lolwandle kwishedyuli yam kangangoko ndinako. Ukutya kwindawo yokutyela entle ngasemanzini okanye ukumamela amaza kuyandizalisa kwaye kuyandomeleza. " (Nantsi indlela ukuthatha i-yoga ukuphuma kwakho kungakuphucula ngayo ukuziqhelanisa.)

Uphengululo lwe