Isebenza njani indlela nganye yoLawulo lokuzalwa?

Umxholo

• Isebenza kangakanani?
• Ukuba ndithatha ipilisi?
• Ipilisi yokudibanisa
• Ipilisi yeprogestin kuphela
• Ukuba ndine-intrauterine device (IUD)?
• IHormonal IUD
• IUD yobhedu
• Ukuba ndifakile?
• Ukuba ndifumana iDepo-Provera shot?
• Ukuba ndinxiba isiziba?
• Ukuba ndisebenzisa iNuvaRing?
• Ukuba ndisebenzisa indlela yothintelo?
• Ikhondom yamadoda
• Ikhondom yabasetyhini
• Uvalo
• Ikepusi yomlomo wesibeleko
• Isiponji
• Ukubulala isibulali
• Ukuba ndisebenzisa indlela yokwazisa ngokuchuma (FAM)?
• Ukuba ndisebenzisa indlela yokukhupha (yokurhoxa)?
• Ukuba ndiyancancisa?
• Ukuba bendinenkqubo yokubulala inzala?
• Ityhubhu yokubopha
• Ukuvalelwa kwetubal
• IVasectomy
• Umgca wezantsi

Iyahluka

Nangona ulawulo lokuzalwa lunokuba yindlela efanelekileyo yokuthintela ukukhulelwa okungalindelekanga, akukho ndlela iphumeleleyo kwiipesenti ezili-100. Uhlobo ngalunye lunezinto ezilungileyo nezingalunganga, kubandakanya nokuba lusebenza kangakanani.

Izixhobo zehormonal intrauterine (IUD) kunye nokufakwa kwehomoni zezona ndlela zisebenzayo zokulawula ukuzalwa. Nje ukuba kufakwe, ukufakelwa kwehomoni kunye ne-hormonal IUD kungaphezulu kokusebenza kokuthintela ukukhulelwa.

Ezinye iindlela zolawulo lokuzalwa zinokusebenza ngokulinganayo ukuba zisetyenziswe ngokugqibeleleyo. Nangona kunjalo, ukusetyenziswa okuqhelekileyo ekugqibeleni kwenza inqanaba lempumelelo libe sezantsi kakhulu.

Funda ukuze ufunde ngakumbi ngohlobo ngalunye lolawulo lokuzalwa, kubandakanya ukuba lusebenza kangakanani kwaye unokwenza ntoni ukuze usebenze ngakumbi.

Isebenza kangakanani?

Ukuba ndithatha ipilisi?

Ipilisi yokudibanisa

Ipilisi yokudibanisa iipesenti ezingama-99 zisebenza kakuhle. Ngokusetyenziswa kwesiqhelo, kuyasebenza.

Ipilisi yokudibanisa isebenzisa iihomoni ezimbini, i-estrogen kunye neprogestin, ukunqanda i-ovulation. Ikwandisa i-mucus yakho yomlomo wesibeleko. Oku kunokuthintela isidoda ekuhambeni siye esibelekweni nasekufikeleleni kwiqanda.

Ipilisi yokudibanisa inokungasebenzi kakuhle ukuba:

• ungayithathi ngexesha elifanayo yonke imihla okanye uphoswe ziipilisi
• gabha phakathi kweeyure ezimbini zokuthatha ipilisi
• bathatha amayeza okubulala iintsholongwane okanye amanye amayeza
• batyebe kakhulu

Ipilisi yeprogestin kuphela

Ipilisi yeprogesin kuphela (okanye iminipill) iyasebenza ngokugqibeleleyo. Ngokusetyenziswa kwesiqhelo, kuyasebenza. Idatha yokusebenza iyadityaniswa nepilisi yeprogesin kuphela kunye nepilisi yokudibanisa. Ngokubanzi, iminipill ithathwa njengengasebenzi kakuhle kuneepilisi zokudibanisa. Ihlala isetyenziswa kubantu abakhethekileyo, njengabasetyhini abancancisayo.

Njengepilisi yokudibanisa, i-minipill inokucinezela i-ovulation kwaye inyanzelise i-mucus yakho yomlomo wesibeleko. Ikwacoca ulwelwesi lwakho lwesibeleko.

Iminipill isenokungasebenzi kakuhle ukuba:

• ungayithathi ngexesha elifanayo yonke imihla (ukulibazisa idosi yakho ngeeyure ezintathu okanye nangaphezulu kuthathwa njengedosi ephosiweyo)
• gabha phakathi kweeyure ezimbini zokuthatha ipilisi
• bathatha amayeza okubulala iintsholongwane okanye amanye amayeza
• batyebe kakhulu

Ukuba ndine-intrauterine device (IUD)?

IHormonal IUD

I-hormonal IUD iyasebenza xa ibekiwe. Oku kuyenza ibe yeyona nto iphambili "ukuyibeka kwaye uyilibale" indlela yolawulo lokuzalwa.

Esi sixhobo seplastiki similise njengo-T sikhupha iprogestin yencindi yokuthintela ukukhutshwa kweqanda, ukuchumisa kunye nokumiliselwa.

Kufuneka itshintshwe ngexesha ukuze ihlale isebenza. Kuxhomekeke kuphawu, oku kunokuba naphi na ukusuka kwiminyaka emithathu ukuya kwemihlanu.

IUD yobhedu

IUD yobhedu iyasebenza ekuthinteleni ukukhulelwa. Iphazamisa ukuhamba kwesidoda kunye nokonakalisa isidoda, ekugqibeleni kuthintela ukuchumisa.

Kufuneka ibuyiselwe kwithuba elifanelekileyo rhoqo emva kweminyaka eli-10 ukuze ihlale isebenza.

Ukuba ndifakile?

Ukufakelwa kuyasebenza. Ikhupha iprogestin ukuyeka i-ovulation kunye nokuqinisa incindi yomlomo wesibeleko.

Kufuneka kutshintshwe rhoqo emva kweminyaka emithathu ukuze ihlale isebenza.

Ukufakelwa kunokungasebenzi kakuhle ukuba uthatha ii-antivirals ezithile okanye amanye amayeza.

Ukuba ndifumana iDepo-Provera shot?

Ukudutyulwa kweDepo-Provera ngama-99.7 eepesenti ngokusebenza ngokugqibeleleyo. Ngokusetyenziswa kwesiqhelo, kuyasebenza.

Olu hlobo lujoyiweyo lolawulo lokuzalwa lukhupha iprogestin ukukhusela i-ovulation kunye nokuxinana kwencindi yomlomo wesibeleko.

Kuya kufuneka ufumane umpu emva kweeveki ezili-12 ukuze uhlale ukhuselekile ngokupheleleyo ekukhulelweni okungacetywanga.

Ukuba ndinxiba isiziba?

Isiziba singaphezulu kweepesenti ezingama-99 ngokusebenza ngokugqibeleleyo. Ngokusetyenziswa kwesiqhelo, kuyasebenza.

Njengepilisi yokudibanisa, i-patch ikhupha i-estrogen kunye ne-progestin ukukhusela i-ovulation kunye nokunciphisa umlenze wesibeleko.

Kufuneka ibuyiselwe kwangolo suku lunye veki ukuze ihlale isebenza.

Isiziba sinokungasebenzi kancinci ukuba:

• azikwazi ukugcina isiziba sisendaweni
• bathatha amayeza okubulala iintsholongwane okanye amanye amayeza
• ubunzima bomzimba okanye i-BMI ithathwa njengokutyeba

Ukuba ndisebenzisa iNuvaRing?

I-NuvaRing iipesenti ezingama-98 zisebenza kakuhle. Ngokusetyenziswa kwesiqhelo, kuyasebenza.

Njengepilisi yokudibanisa, i-NuvaRing ikhupha i-estrogen kunye neprogestin ukukhusela i-ovulation kunye nokuqinisa umchamo wesibeleko.

Kuya kufuneka uyikhuphe iringi emva kweeveki ezintathu ukuze unike umzimba wakho ikhefu leveki enye. Kufuneka ubeke endaweni yomsesane kwangolo suku lunye kwiveki yesine ukuze uhlale usebenza.

INuvaRing isenokungasebenzi kakuhle ukuba:

• abakwazi ukugcina umsesane endaweni
• bathatha amayeza okubulala iintsholongwane okanye amanye amayeza

Ukuba ndisebenzisa indlela yothintelo?

Ikhondom yamadoda

Ikhondomu yamadoda iyasebenza ngokugqibeleleyo. Ngokusetyenziswa kwesiqhelo, kusebenza kuphela.

Olu hlobo lwekhondom lubamba i-ejaculate kwidama, ukuthintela ukuba imbewu ingangeni kwilungu lobufazi.

Ikhondomu yamadoda inokungasebenzi kakuhle ukuba:

• igcinwe ngendlela engafanelekanga
• iphelelwe lixesha
• ayinxitywanga ngokungachanekanga
• isetyenziswa ngesithambisi esisekwe kwioyile
• ayinxitywanga ngaphambi kokungena kokuqala

Ikhondom yabasetyhini

Ikhondom yabasetyhini iyasebenza ngokugqibeleleyo. Ngokusetyenziswa kwesiqhelo, kusebenza kuphela.

Olu hlobo lwekhondom lufakwa kwilungu lobufazi. Yenza umqobo, othintela amadlozi ukuba angene emlonyeni wesibeleko kunye nesibeleko.

Ikhondom yabasetyhini inokungasebenzi kakuhle ukuba:

• igcinwe ngendlela engafanelekanga
• iphelelwe lixesha
• ifakwe ngokungachanekanga
• isetyenziswa ngesithambisi esisekwe kwioyile
• ayinxitywanga ngaphambi kokungena kokuqala

Uvalo

I-diaphragm ngama-92 ukuya kuma-96 eepesenti ngokusebenza ngokugqibeleleyo. Ngokusetyenziswa kwesiqhelo, ngama-71 ukuya kuma-88 epesenti esebenzayo.

Idayaphragm yindebe eguqukayo, engenzulu engena kwilungu lobufazi kwaye igubungele umlomo wesibeleko. Ukufaka iyeza lokubulala amadlozi ngaphandle kwidayaphragm kunokuyenza isebenze ngakumbi.

Kufuneka ifakwe ngokuchanekileyo kwaye ishiywe kangangeeyure ezintandathu ukuya kwezisibhozo emva kokwabelana ngesondo ukunqanda ukukhulelwa.

Ikepusi yomlomo wesibeleko

Intsimbi yomlomo wesibeleko ngama-92 ukuya kuma-96 eepesenti ngokusebenziseka ngokugqibeleleyo. Ngokusetyenziswa kwesiqhelo, ngama-71 ukuya kuma-88 epesenti esebenzayo.

Njenge-diaphragm, ikepusi yomlomo wesibeleko igubungela umlomo wesibeleko ukukhusela isidoda ukuba singafikeleli esibelekweni. Ukufaka iyeza lokubulala amadlozi ngaphandle kwidayaphragm kunokuyenza isebenze ngakumbi.

Kufuneka ifakwe ngokuchanekileyo kwaye ishiywe ngaphakathi kangangeeyure ezintandathu emva kokwabelana ngesondo ukukhusela ukukhulelwa.

Isiponji

Isiponji sinama-80 ukuya kuma-91 epesenti esetyenziswa ngokugqibeleleyo. Ngokusetyenziswa kwesiqhelo, kusebenza kuphela.

Isiponji sisiqwengana esithambileyo, esingqukuva sogwebu esifakwe kwilungu lobufazi. Ngokwesiqhelo isetyenziselwa ukubulala amadlozi ukuthintela amadlozi ekufikeleleni esibelekweni.

Kufuneka ifakwe ngokuchanekileyo kwaye ishiywe ngaphakathi kangangeeyure ezintandathu emva kokwabelana ngesondo ukukhusela ukukhulelwa.

Isiponji sinokungasebenzi kakuhle ukuba ubukhe wanikezelwa ngaphambili kwilungu lobufazi.

Ukubulala isibulali

Ispermicide siyasebenza ngokugqibeleleyo. Ngokusetyenziswa kwesiqhelo, kusebenza kuphela.

Ukubulala iyeza kufumaneka njengejeli, ukhilimu, okanye igwebu. Ifakwe kwilungu lobufazi kunye nesicelo. Isebenza kakuhle xa i-spermicide ingaphakathi ngaphakathi, kufutshane nomlomo wesibeleko.

Ukubulala iyeza kungasebenzi kakuhle ukuba:

• imveliso ayigcinwanga ngokuchanekileyo
• imveliso iphelelwe lixesha
• awusebenzisi ngokwaneleyo
• ayifakwanga nzulu ngokwaneleyo

Ukuba ndisebenzisa indlela yokwazisa ngokuchuma (FAM)?

I-FAM, okanye indlela yesingqisho, iipesenti ezingama-99 zisebenza ngokufanelekileyo. Ngokusetyenziswa kwesiqhelo, isebenza kuphela ngama-76 eepesenti.

Nge-FAM, ulandela umkhondo wakho wokuya exesheni ukumisela ukuba ngowuphi ochumileyo. Ngeli xesha, wena neqabane lakho ninokuphepha ukulala kunye okanye usebenzise indlela yogcino ukunciphisa ithuba lokukhulelwa.

I-FAM inokungasebenzi kakuhle ukuba:

• awubali umjikelo wakho ngokuchanekileyo
• ube nomjikelo ongaqhelekanga ekunzima ukuwulandelela
• sukuyeka okanye usebenzise indlela yogcino ngexesha leentsuku zokuchuma

Ukuba ndisebenzisa indlela yokukhupha (yokurhoxa)?

Indlela yokukhupha iyasebenza xa yenziwe ngokugqibeleleyo. Ngokusetyenziswa kwesiqhelo, kusebenza kuphela.

Le ndlela ixhomekeke kumandla akho okususa ipeni kwilungu lobufazi ngaphambi kokuphuma ukuze kungabikho kwencindi ingena kwilungu lobufazi okanye esibelekweni.

Ukurhoxa kungasebenzi kancinci ukuba:

• ukhupha kade
• musa ukukhupha kude ngokwaneleyo
• isidoda sikhona kulwelo olungaphambi kokunyuka

Ukuba ndiyancancisa?

Indlela ye-lactational amenorrhea (LAM) iyasebenza ukuba umntu oyisebenzisayo uyahlangabezana nazo zonke iindlela zendlela. Kuphela ngama-26 eepesenti abantu abahlangabezana neenqobo zokugweba.

Xa uncancisa, umzimba wakho uyeka ukukhupha i-ovulation. Ukuba amaqanda akho akakhululi iqanda, awunakukhulelwa okanye uye exesheni. Nangona kunjalo, kufuneka uncancise ubuncinci kube kanye kwiiyure ezine ngokusebenza okuphezulu.

I-LAM inokungasebenzi kakuhle ukuba:

• sukuncancisa rhoqo ngokwaneleyo
• Impompo endaweni yokuncancisa
• zingaphezulu kweenyanga ezintandathu emva kokubeleka

Ukuba bendinenkqubo yokubulala inzala?

Ityhubhu yokubopha

I-tubal ligation, okanye inzalo yabasetyhini, iyasebenza. Kukwasisigxina.

Ukwenza oku, ugqirha wakho wotyando uya kunqumla okanye abophe ityhubhu yakho. Oku kuya kuthintela amaqanda ekuhambeni kwii-ovari ziye esibelekweni, apho zinokuchunyiswa khona sisidoda.

Ukuvalelwa kwetubal

Ukuvalwa kwetubal lolunye uhlobo lwenzalo yabasetyhini. Kungaphezulu kokusebenza.

Ukwenza oku, ugqirha wakho wotyando uya kufaka ikhoyili encinci yesinyithi kuzo zombini iityhubhu zakho ze-fallopian. Iikhoyili ke ziye zarhoqwa ukuthintela ukuhamba phakathi kwemibhobho kunye nesibeleko sakho.

Ixesha elingaphezulu, izicwili ziya kukhula zibe zizikhewu zekhoyili, kuthintele ngokusisigxina amaqanda ukuba angangeni esibelekweni.

Kuya kufuneka usebenzise into yokuthintela inzala egcinwe kwiinyanga ezintathu zokuqala emva kwenkqubo. Ugqirha wakho uya kwenza uvavanyo olulandelayo ukuze aqonde ukuba ngaba utyando lwalusebenzayo okanye ukuba kuya kufuneka uqhubeke nokusebenzisa inzalo.

IVasectomy

IVasectomy, okanye inzalo yamadoda, iyasebenza.

Ukwenza oku, ugqirha wakho wotyando uya kusika okanye atywinele iityhubhu ezihambisa isidoda kwisidoda. Usaya kukhupha amadlozi, kodwa ayizukuqulatha isidoda. Oku kuya kuthintela ngokusisigxina ukukhulelwa.

Kuya kufuneka usebenzise into yokuthintela inzala egcinwe kwiinyanga ezintathu zokuqala emva kwenkqubo. Ugqirha wakho uya kwenza uvavanyo olulandelayo ukuze aqonde ukuba ngaba utyando lwalusebenzayo okanye ukuba kuya kufuneka uqhubeke nokusebenzisa inzalo.

Umgca wezantsi

Xa lusetyenziswe kakuhle, ulawulo lokuzalwa luyindlela esebenzayo yokuthintela ukukhulelwa. Sebenza nogqirha wakho okanye omnye umboneleli wezempilo ukuze ukhethe eyona ndlela ifanelekileyo kwiimfuno zakho. Banokuhamba ngayo nayiphi na ingozi enxulumene noko kwaye bakuncede uqonde indlela yokuyisebenzisa ngokuchanekileyo.

Iikhondom kuphela kwendlela yokuzikhusela ekukhulelweni okungafunekiyo kunye nakwizifo ezosulela ngokwabelana ngesondo. Cinga ukusebenzisa iikhondom njengendlela yesibini nokwenza uvavanyo lwe-STI lube yinxalenye yesiqhelo sempilo yakho.