Indlela Olukuchaphazela Ngayo Ulusu Lwakho

Umxholo

• Isizathu Sokuba Ulusu Lwakho Luhlaziyeke
• Indlela yokunceda ulusu lwakho luphole
• Gcina uxinzelelo lwakho lujongwa
• Inqaku lokuvala iso
• Fumana Intlawulo Yentliziyo Yakho
• Qhubeka kwiNkqubo yokuKhathalelwa koLusu
• Uphengululo lwe

Ubume bakho bubonakaliso obukhulu bento ocinga ngayo kunye nemvakalelo-kwaye ikhonkco phakathi kwezi zibini linzima kuwe. Ngokwenene iqala esibelekweni: "Ulusu kunye nengqondo zenziwe kumaleko eembryological afanayo," utshilo uAmy Wechsler, M.D., ugqirha wesikhumba kunye nogqirha wengqondo eNew York. Bahlukana ukwenza inkqubo yakho yeemvakalelo kunye ne-epidermis, "kodwa bahlala bedibene ngonaphakade," utshilo.

"Enyanisweni, ulusu sesinye sezona zibonakaliso ezinkulu zesimo sethu sengqondo," wongeza uMerrady Wickes, intloko yomxholo kunye nemfundo kwiDetox Market. Wonwabile kwaye uzolile? Ulusu lwakho luthanda ukugcina ukucaca kwalo kwaye luye lwenze ukukhanya okuqaqambeyo kunye nokuhamba ngendlela esempilweni. Kodwa xa unomsindo, uxinezelekile, okanye uxhalabile, lunjalo nolusu lwakho; inokujika ibebomvu, igqabhuke ibe ngamaqhakuva, okanye igqabhuke yi rosacea okanye ipsoriasis.

Kungenxa yoko le nto ulusu lwakho, njenge-psyche yakho, lukujongana nokuwa kweengxaki ze-COVID-19 ezixhalabileyo. UGqr Wechsler uthi: “Ndiye ndanezigulane ezininzi ezifika zinerhashalala nazo zonke iintlobo zeengxaki zolusu. "Ndibone abantu abaninzi abathi, 'Ndiyafunga ukuba andizange ndibe nalo mibimbi ebusweni bam ngaphambi kokuba ubhubhane luqale.' Kwaye banyanisile.

Nazi iindaba ezixhobisayo: Kukho izinto onokuzenza ukuze uthintele iimvakalelo ezingakhiyo ukuba zichaphazele ubuso bakho. Funda uqhubeke. (P.S. iimvakalelo zakho zinokuchaphazela amathumbu akho.)

Isizathu Sokuba Ulusu Lwakho Luhlaziyeke

Ibuyela kwimpendulo yokulwa-okanye-yokubhabha, eso ngqondo siguquguqukayo kakhulu esenza ukuba sikwazi ukukhaba esenzweni.

"Xa ujongene nento enoxinzelelo, iincindi zamadlala akho zikhupha iihomoni, kubandakanya i-cortisol, i-epinephrine (eyaziwa ngokuba yi-adrenaline), kunye nexabiso elincinci le-testosterone, elibangela ukushukuma kweziphumo ezinokukhokelela kwimveliso yeoyile egqithisileyo, kunciphise amajoni omzimba. izilonda ezibandayo kunye ne-psoriasis), kunye nokonyuka kwegazi kwimithambo yakho (enokubangela izangqa ezingekho mthethweni kunye nokudumba), utshilo ugqirha wesikhumba eNew York City uNeal Schultz, MD, Ubume Ilungu leBrain Trust. Ukupompa le cortisol kungakhokelela kukudumba, kwaye ngamafutshane, yi-NBD, utshilo uGqirha Wechsler. Kodwa xa i-cortisol iphakanyisiwe iintsuku, iiveki, okanye iinyanga, ikhokelela kwiimeko ezivuthayo zesikhumba ezifana ne-acne, eczema kunye ne-psoriasis.

Ukongeza, i-cortisol inokubangela ukuba ulusu lwethu lube "luvuzayo" - oku kuthetha ukuba ilahlekelwa ngamanzi amaninzi kunesiqhelo, okubangela ukoma, utsho uDkt Wechsler. Kubuthathaka ngakumbi. "Ngequbuliso usenokungakwazi ukunyamezela imveliso, kwaye uphuhlise irhashalala," utshilo. ICortisol ikwaphula ne-collagen eluswini, enokuthi ikhokelele kwimibimbi. Kwaye icothisa ukubuya kweeseli zolusu ezihlala zenzeka rhoqo kwiintsuku ezingama-30. UGqr Wechsler wongezelela esithi: “Iiseli ezifileyo ziqalisa ukwakheka, yaye ulusu lwakho lubonakala lubuthuntu.

Ukudibanisa imeko, "uphando lwakutsha nje luka-Olay lubonakalisile ukuba i-cortisol ingathoba amandla emetabolism yamaseli akho esikhumba ukuya kuthi ga kwiipesenti ezingama-40, kwaye ke ukunciphisa amandla abo okuphendula kuxinzelelo kunye nomonakalo obangelwe koko, utshilo uFrauke Neuser, umlawuli onxulumene isayensi kunye nonxibelelwano ngokutsha e Procter & Gamble.

Ngapha koko, iimvakalelo zethu ezingalunganga-usizi lokwahlukana, ixhala lokugqibela-zinokuphazamisa imikhwa yethu yokuphila. "Sivame ukuvumela iindlela zethu zokukhathalela ulusu ziwele ecaleni kwendlela, sisilele ukukhupha izithambiso zethu kunye nokuvala ii-pores zethu, okanye ukweqa ukufuma, okunokusishiya sijongekile. Singalahlekelwa bubuthongo, nto leyo ebangela ukukhutshwa kwecortisol, okanye uxinzelelo lutye ukutya okuneswekile esulungekileyo, ebangela ukuba i-insulin inyuke kunye ne-testosterone, utshilo uGqirha Schultz. (Eyeleleneyo: I-#1 intsomi malunga nokutya ngokweemvakalelo wonke umntu kufuneka azi malunga nayo)

Ukuziva sonwabile kunokuzibonakalisa ngokwasemzimbeni. "Kwiimeko apho kwenzeka into enhle, ufumana ukukhutshwa kweekhemikhali ezifana ne-endorphins, i-oxytocin, i-serotonin, kunye ne-dopamine, ebizwa ngokuba yi-hormone yokuziva kakuhle," kusho uDavid E. Bank, MD, i-dermatologist eMount Kisco, eNew. York, kunye a Ubume Ilungu leBrain Trust. Ezi khemikhali zifundwe kancinci ngokwezinto ezizenzayo kulusu lwakho, "kodwa ayizukundimangalisa ukuba ezi khemikhali zinokuba nefuthe ekusebenzeni komqobo, zincede ulusu lwethu luhlale lunamanzi kwaye lubonakale lukhazimla," utshilo uGqr. Ibhanki. "Kusenokwenzeka ukuba ukukhutshwa kwamahomoni okuziva kubangele ukuba izihlunu ezincinci ezijikeleze iifollicle zeenwele kuwo wonke umzimba wakho ziphumle, zishiye ulusu lwakho luziva luthambile kwaye luthambile." UGqr. Bank ugxininisa ukuba ngelixa ezi ziingcinga nje, "ininzi inzululwazi yokuzixhasa."

Indlela yokunceda ulusu lwakho luphole

Gcina uxinzelelo lwakho lujongwa

Ukuthabatha amanyathelo okulawula iimvakalelo zakho kunokunceda ukulungisa ukusabela kolusu olukubangelayo, utsho uJeanine B. Downie, M.D., ugqirha wesikhumba eMontclair, eNew Jersey. Eyona mvakalelo ixhaphakileyo ujongene nayo luxinzelelo lwemihla ngemihla lokutsalwa kwisalathiso sesigidi. Kuyimfuneko ukufumana iindlela zokuyiphelisa. "Ukuba uxinzelelo aluzukunyamalala, ukuzikhathalela akufuneki nako," utshilo uWickes. Unyango lokuphumla oluxhaswe ngophando- njenge-aromatherapy, indawo yokuhlambela enesandi, ukucamngca, i-biofeedback, kunye ne-hypnosis- zisebenza ngokukodwa. UGqr. Downie uthi: “Zonke ezi zinto ziye zanceda izigulane zam ze-rosacea ezifumana amadangatye anxulumene neemvakalelo.

Ngokufanelekileyo, ezi zinto ziqhelanisiweyo ziqala ukuthintela. "Kwiimeko ezininzi, siphatha ukubonakaliswa, hayi unobangela," utshilo uGqirha Schultz. "Kwaye oko akuyisombululi ingxaki." Ukwenza i-acupuncture kuthintela ngakumbi. "Kubonakaliswe ukuba ivuselela ukukhutshwa kunye nokuhlanganiswa kwe-serotonin, ekunceda ukunyusa imo yakho kunye nokulungelelanisa inkqubo ye-nervous," kusho uStefanie DiLibero, i-acupunturist enelayisensi kunye nomseki weGotham Wellness kwisiXeko saseNew York. Ucebisa ukuba kucwangciswe utyelelo kwi-acupuncturist enelayisensi rhoqo kwiiveki ezine ukuya kwezintandathu ukuze uhlale uzolile.

Inqaku lokuvala iso

"Iihomoni ezinceda ukusigcina sisempilweni, njenge-oxytocin, i-beta-endorphins, kunye ne-hormone yokukhula, ziphezulu- kwaye i-cortisol iphantsi- xa silele," utshilo uGqirha Wechsler. "Fumana isixhenxe nesiqingatha ukuya kwisibhozo seeyure ngobusuku ukuvumela iihomoni eziluncedo zenze umsebenzi wazo, ukuze ulusu lwakho lukwazi ukulungisa kwaye luphilise." (Oku kuqinisekiswa kokulala kuya kukunceda uphume ngokukhawuleza.)

Fumana Intlawulo Yentliziyo Yakho

Isitshixo esimangalisayo sokuthintela ulusu olunoxinzelelo: Yenza ixesha lokwabelana ngesondo. "Abanye abantu bajonga kum xa ndithetha lento, kodwa iyasebenza, utshilo uGqirha Wechsler. "Ukuba ne-orgasm kuye kwabonakaliswa kusinceda silale ngcono, kwaye inyusa i-oxytocin kunye ne-beta-endorphin amanqanaba kwaye yehlisa i-cortisol." (Idibeneyo: 11 Izibonelelo zezeMpilo zoSondo ezingenanto yokwenza ne-Orgasm)

Umthambo unesiphumo esifanayo. Xa usenza umthambo, ii-endorphins zakho zinyuka kwaye amathontsi e-cortisol, utshilo uGqirha Wechsler. Injongo yokwenza uqeqesho lwe-cardio kunye namandla rhoqo. (Qinisekisa nje ukuba usebenzisa i-sunscreen ngokukhululekileyo xa uzilolonga ngaphandle.)

Qhubeka kwiNkqubo yokuKhathalelwa koLusu

Inkqubo yakho yokhathalelo lolusu inokukunceda ugcine imeko efanelekileyo. I-Clinique iD's Hydrating Jelly Base + iCartridge esebenzayo yeConcentrate yeFatigue (Ithenge, $ 40, sephora.com) ukugxila kuqulethe i-taurine, i-amino acid enokuthi inyuse amandla eselfowuni, ethi yona ibangele ukuba ulusu lwakho lubonakale ludiniwe. Kwaye i-cannabis (okanye i-CBD okanye isicatshulwa segqabi le-sativa) sisityebi kwii-acid ezinamanqatha aneempawu zokuthambisa ulusu. Kuvavanyo, i-Kiehl's Cannabis Sativa yeoyile ye-Herbal Concentrate (Thenga yona, $ 52, sephora.com) ikwangqinisisiwe ukuba yomeleza ulusu, isenza ukuba singabanjwa lula ngabaxinzelelo. Ukufaka isicelo okanye ukusebenzisa iadaptogens, enokunciphisa i-cortisol, inokunceda nayo.

Clinique iD's Hydrating Jelly Base + Cartridge Active Concentrate Fatigue $40.00 yithenge Sephora I-Kiehl's Cannabis Sativa yembewu yeOyile ye-Herbal Concentrate $52.00 yithenge iSephora

Kodwa ekupheleni kosuku, ukugcina irejimeni yakho yesiqhelo yokunyamekela ulusu kubalulekile. UGqirha Wechsler uthi: “Oku kubaluleke kakhulu ngamaxesha oxinzelelo. "Kukulungele ulusu lwakho, kukunika ingqiqo yokulawula usuku lwakho, kwaye ikuvumela ukuba uzinakekele. Emva kokuba ulusu lwakho lubukeka lungcono, nawe uzive ungcono. Konke kuza isangqa esipheleleyo."

Uphengululo lwe

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