Le yeyona ndlela ilungileyo yokukhusela intliziyo yakho kuxinzelelo

Umxholo

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Kwilizwe lanamhlanje elidityaniswe kwi-uber, uxinzelelo rhoqo luhlobo olunikiweyo. Phakathi kompu wokunyusa emsebenzini, uqeqesho kugqatso lwakho olulandelayo okanye ukuzama iklasi entsha, kwaye, ewe, ukuba nobomi bentlalo, kunzima ukuqonda ukusika uluhlu lokwenza.

Siyayifumana. Kodwa uxinzelelo olungapheliyo lunakho ukonakalisa kakhulu intliziyo yakho. (Fumanisa ukuba kutheni izifo ezizezona zibulala kakhulu zifumana ingqwalaselo.) Ngethamsanqa, kukho iyeza elilula, ngokutsho kweAmerican Physiologial Society: cardio.

Ewe, ukudubula nje umatshini wokunyathela (okanye ukubetha ipavumente) kunokunceda intliziyo yakho. Yabona, uxinzelelo lonyusa umngcipheko wesifo sentliziyo kwaye lonakalise impilo yemithambo yegazi lethu. Kodwa umthambo we-aerobic, njengoluhlobo olufumanayo ngokuhamba umgama omde okanye uqeqesho lwe-triathlon, lunokunceda ukubuyisela umva loo monakalo kwaye ugcine iintliziyo ezinoxinzelelo zisempilweni.

Kolu phando, iqela labaphandi lijonge indlela ukuzilolonga okunokuyichaphazela ngayo impilo yentliziyo yeqela leempuku ezixinzelelweyo kwisithuba seeveki ezisibhozo. Bafumanise ukuba idosi yemihla ngemihla ye-cardio-nge-rat-size-treadmill (ha!) -Igcina imithambo yegazi yeempuku ezixinzelelweyo zisebenza ngesiqhelo kwaye zonyusa ukwandiswa kwemithambo yegazi. Ukuzivocavoca iigundane kukwafumene ukonyuka kwemveliso ye-nitric oxide, olunye uphawu lwentliziyo esempilweni, esebenza kakuhle.(Jonga izinto ezi-5 onokuthi ungazi ngeMpilo yeNtliziyo yabasetyhini.)

Ithetha ntoni loo nto kuthi bantu? Akukhona nje ukuba umthambo we-aerobic unamandla okusinceda ukuba sivuthulule umphunga (ngubani ongathandiyo ukukhupha umsindo emva kosuku olunzima emsebenzini kwiklasi ye-spin?), Umthambo we-aerobic unokubuyisela umva imiphumo yokuba uxinzelelo olungapheliyo lunazo ezintliziyweni zethu. , Ukwenza ezo zixinzelelo zegazi, imithambo yegazi eqinileyo njengokubanda kwaye ikhululeke njengoko bebeza kuba semva kosuku e-spa.

Ke xa ishedyuli yakho ipakishwa ngokukodwa kwaye kukho into ekufuneka ihambe, qiniseka ukuba ayisiyiyo i-cardio yakho. (Kwaye musa ukuzibambezela! Oko kungakhokelela kwisifo sentliziyo.)

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