Ijusi yeorenji kunye nepapaya yokuqhinwa

Umxholo

• Izithako
• Imowudi yokulungiselela

Ijusi yeorenji kunye nepapaya sisixhobo esihle ekhaya sokunyanga ukuqhina, njengoko iorenji ityebile ku-vitamin C kwaye ingumthombo ogqwesileyo wefayibha, ngelixa ipapaya iqulethe, ukongeza kwifayibha, into ebizwa ngokuba yipapain, ekhuthaza ukuhamba kwamathumbu, ukuququzelela ukugxothwa ilindle.

Ukuqunjelwa kuvelisa iimpawu ezinjengezitulo ezomeleleyo nezomileyo ekunokuba nzima ukuphuma kuzo kwaye zibangele iintlungu, kunye nokudumba kwesisu kunye nentlungu esiswini. Ngokubanzi, le ngxaki ibangelwa kukutya ukutya okunefayibha ephantsi kunye nokunqongophala kokusebenza komzimba, kwaye ukongeza kule jusi, kubalulekile ukuba utye ukutya okunothe kwifibre kunye nokuzilolonga rhoqo. Jonga ukuba kukuphi ukutya okunefayibha eninzi.

Izithako

• Ipapai ephakathi eyi-1
• Iiorenji ezi-2
• 1 icephe lembewu yeflakisi

Imowudi yokulungiselela

Susa yonke incindi yeorenji ngoncedo lwejusi, emva koko usike ipapaya kwisiqingatha, susa ixolo kunye nembewu kwaye ubethe zonke izithako kwi-blender.

Le jusi yeorenji kunye nepapaya inokuthathwa yonke imihla okanye xa kukho imfuneko. Isicwangciso esiliqili kukuba iglasi e-1 epheleleyo yale jusi kwisidlo sakusasa kunye nenye embindini, iintsuku ezi-2.

Fumanisa ukuba uza kutya ntoni kunye nendlela yokunyanga ukuqhina ngokwendalo:

• Unyango lwasekhaya lokuqhinwa
• Ukutya kokutya