Izibonelelo ezili-12 zeFennel kunye nendlela yokuSebenzisa

Umxholo

• Izibonelelo zeFennel
• Kusetyenziswa kwanjani
• Iti for gargling okanye ukusela
• Xa ingasetyenziswa

IFennel sisityalo esingamayeza esivelisa imbewu ebizwa ngokuba yifennel kunye neentyatyambo ezincinci ezityheli ezivela ehlotyeni. Ngeenjongo zokunyanga inokusetyenziswa njengeyeza lasekhaya ukuphucula ukwetyisa, ukulwa nokubanda, kunye nokukunceda ukunciphisa umzimba, kodwa esi sityalo singasetyenziselwa ukupheka njengesiqholo esihle senyama okanye isitya seentlanzi.

Igama layo lenzululwazi ngu I-Foeniculum vulgare, Isityalo silinganisa ukuya kwi-2,5 m ukuphakama kwaye sinokuthengwa kwiivenkile zokutya kunye nokuphatha iikhemesti ezinjengeentyatyambo kunye namagqabi omisiweyo alungiselelwe ukumiliselwa, kwaye kwezinye iimarike zezitalato nakwiivenkile ezinkulu ungasifumana isiqu kunye namagqabi epeni oza kuyisebenzisa. ekhitshini.

Iintyatyambo zeFennel

Isiqu sefenitshala eluhlaza kunye namagqabi

Izibonelelo zeFennel

Izibonelelo eziphambili zezempilo zefennel zezi:

1. Ukuphelisa iintlungu zokuya exesheni kunye namathumbu;
2. Ukunciphisa ukutya kunye nokukunceda ukunciphisa umzimba;
3. Ukulwa nentlungu esiswini;
4. Nciphisa ukuphazamiseka kokugaya ukutya;
5. Ukukhupha iigesi;
6. Yilwa i-bronchitis kunye nomkhuhlane ngokukhupha i-phlegm;
7. Nciphisa ukugabha;
8. Ukulwa nomqala obuhlungu kunye ne-laryngitis;
9. Detoxify isibindi kunye ne-spleen,
10. Yilwa usulelo lomchamo;
11. Ukulwa norhudo;
12. Ukuphelisa iintshulube zamathumbu.

I-Fennel inezi zibonelelo kuba ine-anethole, estragol kunye ne-alkanphor njengezonyango, ukongeza kwiivithamini kunye neeminerals ezinikezela ngokuchaseneyo nokudumba, ukuvuselela, i-antispasmodic, carminative, deworming, digestive, diuretic kunye ne-expectorant.

Kusetyenziswa kwanjani

Imbewu yefennel (fennel) ingasetyenziselwa ukulungisa iti okanye ukongeza kwiikeyiki kunye neepie, inike incasa enuka kamnandi. Kodwa amaqabunga e-fennel kunye neziqu zawo zinokusetyenziswa ekuphekeni inyama yonyaka okanye intlanzi, nakwiisaladi. Ezinye zeendlela zokusebenzisa zezi:

• Iti kaFennelBeka 1 icephe lembewu yefennel (fennel) kwikomityi yamanzi abilayo, yigubungele kwaye mayifudumale kangangemizuzu eli-10 ukuya kweli-15, ubunzima kwaye usele ngokulandelayo. Thatha amaxesha ama-2 ukuya kwayi-3 ngosuku.
• I-oyile ebalulekileyo yeFennel: Thatha amathontsi ama-2 ukuya ku-5 exutywe emanzini, amaxesha ngamaxesha ngemini;
• Isiraphu yefennel: thatha i-10 ukuya kwi-20g ngosuku.

Ingcambu, amagqabi kunye nesiqu sefennel zinuka kamnandi kwaye zisetyenziswa ngokubanzi ekulungiseleleni izitya zentlanzi, iziqu zazo ziyatyiwa kwaye zisetyenziswa kwisaladi.

Imbewu yefennel (fennel)

Iti for gargling okanye ukusela

Le iti ilandelayo ilungele ukusetyenziswa ekurhwebeni amaxesha ama-2 ngosuku, kwimeko ye-laryngitis:

Izithako:

• 30g ithyme
• I-25g yemallow
• I-15 g ye-plantain-encinci
• 10 g yelayisensi
• 10 g yefennel

Imo yokulungiselela:

Beka i-150 ml yamanzi abilayo ngaphezulu kwepunipoon e-1 yalomxube wamayeza, mayime imizuzu eli-10, mayipholile uyisebenzise xa ugalela okanye usele. Akukhuthazwa kubantwana abangaphantsi kweminyaka emi-3.

Xa ingasetyenziswa

UFennel uchasene nexesha lokukhulelwa kunye nokuncancisa. Ukongeza, ukusetyenziswa kwayo gwenxa kunokubangela ukuba uxabane nabo.