Zama oku: Iingcebiso ezili-9 kunye namaqhinga okususa i-Butt Cellulite

Umxholo

• Into onokuyenza
• 1. Nyukela phezulu
• 2. Ipop squat
• 3. Ibhulorho ezukileyo
• 4. Ukutsiba kwamaphaphu
• 5. Ukuhamba nge-lunge
• 6. I-Dumbbell squat yokufa
• Ukutya
• Ukucoca amanzi
• Ukujikeleza
• Ezinye izinto ekufuneka ziqwalaselwe
• Umgca wezantsi
• 3 Ihamba ukomeleza ubuqaqawuli

Into onokuyenza

Yintoni abafana ngayo uKim Kardashian, Jessica Alba, Cindy Crawford, noSandra Bullock?

Bonke bangama-celebs amahle, kwaye bonke bane-cellulite. Ewe kuyinyani!

Ngapha koko, enye idatha iphakamisa ukuba kubo bonke abantu abadala ababhinqileyo bane-cellulite kwenye indawo emzimbeni wabo.

Nangona kungenakwenzeka ukulahla i-cellulite ngokupheleleyo, kukho izinto onokuzenza ukunciphisa ukubonakala kwayo.

Uqeqesho lwamandla-ngakumbi xa zidityaniswe nokutya kunye ne-cardio- kunokunciphisa amanqatha omzimba kunye nemisipha yokuqhafaza, ukunceda ukucima ezinye zezo mpazamo.

Ukulungele ukuqalisa? Yonke into oyifunayo yimizuzu engama-20 ukuzama le ndlela yokuqhekeza iselulite.

1. Nyukela phezulu

Le ntshukumo isebenzayo ijolise kubuqaqawuli bakho. Ukuba ubunzima bomzimba wakho bodwa abungeni mngeni ngokwaneleyo, bamba isikhanyisi sokukhanya kwisandla ngasinye.

Ukuhamba:

1. Yima ngebhentshi eliphakamileyo, inyathelo, okanye isitulo malunga nonyawo olunye phambi kwakho.
2. Nyathela ebhentshini ngonyawo lwasekunene, utyhale isithende kwaye uqhube idolo lasekhohlo.
3. Yehlisa umlenze wakho wasekhohlo umva ezantsi, ubuyela umva ebhentshini.
4. Xa unyawo lwakho lwasekhohlo lufika phantsi, tyhala ubuye ngesithende sakho sasekunene kwakhona, uqhuba elo dolo lasekhohlo libuyele esibhakabhakeni.
5. Phinda i-10 ukuya kwi-12 ye-reps kumlenze wasekunene, emva koko utshintshele ngasekhohlo. Gcwalisa iiseti ezi-3.

2. Ipop squat

Ukuhamba kwe-plyometric kuya kwenza ukuba intliziyo yakho inyuke - ukutshisa iikhalori-kwaye ijolise kumzimba wakho osezantsi ngaxeshanye.

Zama ukuthoba kancinci kwiinzwane zakho ukunqanda ukungqubana kwamalungu akho-kunye nezoyikeka zelanga!

Ukuhamba:

1. Yima kwindawo ebanzi ebanzi. Iinzwane zakho maziboniswe ziphume kancinane kwaye amadolo agobe kancinane.
2. Gcina iingalo zigobile phambi kwakho, izandla zihlangene kwinqanaba lesifuba, okanye uphumle izandla zakho ezinqeni.
3. Squat phantsi. Xa amathanga akho ehambelana nomgangatho, ziqhubekele ekutsiba, uzise iinyawo zakho kunye.
4. Qinisekisa ukuba uhlala emhlabeni kwiinzwane zakho, iinyawo kunye.
5. Tsibela kwindawo yakho ebanzi yokuqalisa, yehla uye kwisikwere, kwaye uphinde.
6. Gcwalisa ubuncinci i-10 reps kwiiseti ezi-3.

3. Ibhulorho ezukileyo

Iibhulorho ezizukileyo zomeleza ubuqaqawuli bakho kunye nemisipha yomsipha. Ukuba ufuna umceli mngeni ongaphezulu, beka ngononophelo i-dumbbell yesisindo esilinganiselweyo kwisinqe sakho ukongeza ukuxhathisa.

Ukuhamba:

1. Beka emgangathweni umqolo wakho uthe tye, iinyawo zithe tyaba emhlabeni, kunye namadolo agobileyo kwi-angle yeedigri ezingama-45. Iingalo zakho kufuneka ziphumle emacaleni akho kunye neentende ezijonge phantsi.
2. Njengoko uphefumlela phezulu, tyhala izithende zakho kwaye uphakamise inyonga zakho emhlabeni ngokucinezela iiglute zakho kunye nemisipha. Umzimba wakho, uphumle kumqolo wakho wangasentla
3. kunye namagxa, kufuneka enze umgca othe ngqo ukuya emadolweni.
4. Misa kancinci imizuzwana emi-1 ukuya kwemi-2 kwindawo yokumisa - uqiniseke ukuba ucofe ukukhanya kwakho-kwaye ubuyele kwindawo yokuqala.
5. Gcwalisa ii-10 ukuya kwi-15 zeeseti ezi-3.

4. Ukutsiba kwamaphaphu

Enye into oyithandayo ye-plyo, ukutsiba kwemiphunga kunceda ukukhuthaza ukulahleka kwamafutha kunye nokunyamezelana kwemisipha kumzimba wakho osezantsi.

Ukuhamba:

1. Yimani kunye iinyawo kunye kunye neengalo phantsi emacaleni.
2. Yehla kwindawo ye-lunge, ekhokelela kumlenze wakho wasekunene.
3. Misa okwesibini umzuzwana kwaye utsibe kwakhona, utshintshe imilenze, ke ulunge ukhokele ngomlenze wakho wasekhohlo.
4. Gcwalisa uninzi kangangoko unako kwimizuzwana engama-30. Phumla umzuzu omnye uphinde uphinde.

5. Ukuhamba nge-lunge

ngeGfycat

Iimpumlo zokuhamba zikhulisa ubuqaqawuli bakho, i-quads, kunye nemisipha, kunye nenkxaso yoluhlu olwandayo lokuhamba kunye nokuhamba kwe-hip.

Ukuhamba:

1. Yimani kunye iinyawo kunye kunye neengalo zenu phantsi emacaleni.
2. Nyathela phambili kwaye ulunge ngomlenze wakho wasekunene. Push ngesithende sakho sasekunene kwaye wandise imilenze yakho ekuqaleni.
3. Ngaphandle kokumisa, jikeleza phambili ngomlenze wakho wasekhohlo, utyhale isithende sakho sasekhohlo kwaye wandise imilenze yakho ukuze uqale.
4. Phinda iirisithi ezingama-20 zizonke ezi-3.

6. I-Dumbbell squat yokufa

ngeGfycat

Xa udibanisa ezimbini ezithandwayo zomlenze- kunye ne-booty-building moves - i-squat kunye ne-deadlift-kwenye, une-cellulite-yokulwa i-punch one-two. Qala nge-10-pound dumbbells kwaye wandise ubunzima njengoko kufuneka.

Ukuhamba:

1. Yima ngeenyawo zakho kufutshane kancinci kunobubanzi begxalaba. Bamba i-dumbbell ekhanyayo kwisandla ngasinye.
2. Ukugcina isifuba sakho phezulu, squat phantsi de amathanga akho afane nomhlaba.
3. Yizisa i-dumbbells ejikeleze phambi kwe-shins yakho kwaye uqale ukwandisa imilenze yakho ngokunyakaza okufayo.
4. Emva kokubuyela ekumeni, buyisela iidumbbells emacaleni akho kwaye uphinde uceke kwakhona. Gcwalisa iiseti ezi-3 zokuphindaphinda ezili-10.

Ukutya

Ngelishwa, akukho phando lwekhonkrithi olubonisa ukuba ukutya okanye ukungatyi naluphi na uhlobo oluthile lokutya kuya kususa i-cellulite okanye kunciphise ukubonakala kwayo.

Kukho ubungqina, nangona kunjalo, ukuba ukulahleka kwesisindo ngokubanzi kunokunciphisa ukubonakala kwe-cellulite. Ukutya ukutya okunezakha-mzimba kunye neziqhamo ezifanelekileyo, ii-veggies, ukutya okuziinkozo, iiprotein ezingacacanga, kunye namafutha asempilweni anokukunceda ufumane umkhondo olungileyo.

Ukucoca amanzi

Nangona ukungena kwamanzi kungenayo impembelelo ngqo kwi-cellulite, kunokukunceda ukukhusela ukuzuza kwesisindo. Ukutyeba rhoqo kuhlala kunxulunyaniswa nokwakheka kwe-cellulite.

Ukuhlala i-hydrated kukwanceda ekupheliseni inkunkuma. Ukukhupha i-toxins kunokunceda ulusu lubonakale longezelelekile.

Ukuba awukabikho, jolisa kwi-chug ubuncinci ii-ounces ezingama-64 zamanzi ngosuku.

Ukujikeleza

Abanye bakholelwa ukuba i-cellulite yenzeka rhoqo kwiindawo ezingasasazeki kakuhle.

Unyango olukhuthaza ukuhamba kwegazi-njengonyango lwe-laser kunye nokuthanjiswa-zihlala zisetyenziswa ngethemba lokwenza i-cellulite ingabonakali.

Nangona iziphumo ezilungileyo zichaziwe, uphando oluninzi luyafuneka ukuvavanya ukusebenza kwawo ngokupheleleyo

Kukwanjalo ukuya kunyango lwasekhaya njengokuxukuxa okomileyo kunye nokuqengqeleka kwegwebu.

Ukuxubha okumileyo kulungele ukukhutshwa kolusu, ukunyuka kwegazi, kunye nokukhuthaza ukuhamba kwe-lymph kunye nokuhambisa amanzi, kodwa abukho ubungqina bokuba kunciphisa i-cellulite.

Akukho bungqina bubonisa ukuba ukuqengqeleka kwe-foam-sisixhobo esihle sokulungisa izihlunu kunye nokuqina kwethishu-kuphelisa i-cellulite.

Ezinye izinto ekufuneka ziqwalaselwe

Cinga ukwenza iijack ezikhanyayo, ukuhamba endaweni, okanye ukutsiba imizuzu emi-5 ukuya kweli-10 ukuze ufudumale izihlunu.

Ukuba unexesha, phelisa inkqubo yakho ngokuqengqeleka kwegwebu okanye ukuzolula. Jonga lo mkhwa kwezinye izimvo.

Umgca wezantsi

Ukuba ugqibezela lo mkhuba kabini ngeveki- kunye nokutya ukutya okunezondlo kunye nokusela amanzi aneleyo- kuya kufuneka uqale ubone iziphumo kwiinyanga nje ezimbalwa.

3 Ihamba ukomeleza ubuqaqawuli

UNicole Davis ngumbhali osekwe eBoston, umqeqeshi oqinisekisiweyo we-ACE, kunye nomthandi wezempilo osebenzela ukunceda abantu basetyhini baphile bomelele, besempilweni kwaye bonwabile. Ifilosofi yakhe kukwamkela amagophe akho kwaye wenze ukulunga kwakho-nokuba yeyiphi na! Wayebonakalisiwe kwimagazini ye-Oxygen "Ixesha elizayo loQeqesho" kwiphepha likaJuni 2016. Mlandele phambili I-Instagram.