Ixesha elingakanani elinokuthi libe lixesha? Ngaphezulu, Kutheni kuLate

Umxholo

• 1. Unoxinzelelo
• 2.Ulahlekile okanye uzuze ubunzima
• 3. Ukonyusile ukuzilolonga kwakho
• 4. Unayo iPCOS
• 5. Usebenzisa ulawulo lokuzalwa kwehomoni
• 6. Ukwi-perimenopause
• 7. Ukwixesha lokuyeka ukuya exesheni kwasekuqaleni
• 8. Unesimo se-thyroid
• 9. Unemeko engapheliyo
• 10. Usenokuba ukhulelwe
• Umgca wezantsi

Ukuba awunayo nayiphi na imeko eyaziwayo echaphazela umjikelo wakho wokuya esikhathini, ixesha lakho kufuneka liqale ngaphakathi kweentsuku ezingama-30 zokuqala kwexesha lakho lokugqibela.

Ixesha liqwalaselwa ngokusemthethweni emva kwexesha ukuba kungaphezulu kweentsuku ezingama-30 ukusukela ukuqala kwexesha lakho lokugqibela. Emva kweeveki ezintandathu ngaphandle kokopha, unokujonga ixesha lakho emva kwexesha elilahlekileyo.

Izinto ezininzi zinokulibazisa ixesha lakho, ukusuka kutshintsho olusisiseko kwindlela yokuphila. Nanku ukukhangela kwi-10 ezinokuthi zenze izinto.

1. Unoxinzelelo

Inkqubo yokuphendula uxinzelelo lomzimba wakho ixhomekeke kwinxalenye yengqondo yakho ebizwa ngokuba yihypothalamus. Ngelixa ungasayi kubaleka kumarhamncwa, umzimba wakho usenzima ekuphenduleni ngokungathi ubukho.

Xa inqanaba loxinzelelo lonyuka, ingqondo yakho ixelela inkqubo yakho ye-endocrine ukuba ikhukule umzimba wakho ngamahomoni atshintsha imo yokulwa okanye yokubhabha. Ezi hormone zicinezela imisebenzi engabalulekanga ekubalekeni isisongelo esisondeleyo, kubandakanya neenkqubo zakho zokuzala.

Ukuba uphantsi koxinzelelo oluninzi, umzimba wakho unokuhlala kwimowudi yokulwa okanye yokubhabha, ezinokukwenza ukuba uyeke okwethutyana ukuphuma kwamaqanda. Oku kunqongophala kwe-ovulation, nako, kunokulibazisa ixesha lakho.

2.Ulahlekile okanye uzuze ubunzima

Utshintsho olunzima kubunzima bomzimba lunokujija ixesha lakho. Ukonyuka okuthe kratya okanye ukuncipha kumanqatha omzimba, umzekelo, kunokukhokelela kukungalingani kwehomoni okubangela ukuba ixesha lakho lifike emva kwexesha okanye liyeke ngokupheleleyo.

Ukongeza, isithintelo esinamandla sekhalori sichaphazela indawo yengqondo yakho "ethetha" kwinkqubo yakho ye-endocrine, inika imiyalelo malunga nokuveliswa kwehomoni yokuzala. Xa eli jelo lonxibelelwano liphazamisekile, iihormoni zinokuphuma ngaphandle.

3. Ukonyusile ukuzilolonga kwakho

Inkqubo yokuziqhelanisa nokuzilolonga inokubangela amaxesha aphosiweyo. Oku kuqheleke kakhulu kwabo baqeqesha iiyure ezininzi ngosuku. Kwenzeka kuba, nokuba kungabom okanye akunjalo, utshisa iindlela ezininzi kuneekhalori ozifunayo.

Xa utshisa iikhalori ezininzi, umzimba wakho awunawo amandla awoneleyo okugcina zonke iinkqubo zisebenza. Oku kunokukhokelela kukungalingani kwehomoni okulahla umjikelo wakho wokuya exesheni, okukhokelela kukuphoswa okanye emva kwexesha.

Amaxesha abuyela esiqhelweni ngokukhawuleza nje ukuba wehlise uqeqesho okanye wandise ikhalori.

4. Unayo iPCOS

I-Polycystic ovary syndrome (i-PCOS) iseti yeempawu ezibangelwa kukungalingani kwamahomoni okuzala. Abantu abane-PCOS abayikhuphe rhoqo. Ngenxa yoko, amaxesha akho anokuba khaphukhaphu kunesiqhelo, afike ngamaxesha angahambelaniyo, okanye anyamalale ngokupheleleyo.

Ezinye iimpawu ze-PCOS zingabandakanya:

• ukugqithisa okanye ikhosi yobuso kunye neenwele zomzimba
• induna ebusweni nasemzimbeni
• ukucheba iinwele
• ukutyeba okanye ubunzima bokunciphisa umzimba
• Amabala amnyama esikhumba, ahlala entanyeni aqhekeza, kubila, nangaphantsi kwamabele
• iithegi zolusu emakhwapheni okanye entanyeni
• ukungachumi

5. Usebenzisa ulawulo lokuzalwa kwehomoni

Uninzi luyayithanda ipilisi kuba yenza amaxesha abo aqheleke kakhulu. Kodwa ngamanye amaxesha inokuba neziphumo ezichaseneyo, ngakumbi kwiinyanga zokuqala zokusetyenziswa.

Ngokufanayo, xa uyeka ukuthatha ipilisi, kungathatha iinyanga ezimbalwa ukuba umjikelo wakho ubuyele esiqhelweni. Njengokuba umzimba wakho ubuyela kumanqanaba esiseko ehomoni, unokuliphosa ixesha lakho leenyanga ezimbalwa.

Ukuba usebenzisa enye indlela yolawulo lokuzalwa kwehomoni, kubandakanya i-IUD, ukufakelwa, okanye ukudubula, unokuyeka ngokupheleleyo ukufumana ixesha lakho.

6. Ukwi-perimenopause

I-Perimenopause lixesha elikhokelela kutshintsho lwakho lwe-menopausal. Ihlala iphakathi ukuya kuthi ga emva kweminyaka engama-40. Ixesha lokuphumla lihlala iminyaka eliqela ngaphambi kokuba ixesha lakho liyeke ngokupheleleyo.

Kwabaninzi, amaxesha aphosiweyo luphawu lokuqala lwexesha lokugqibela. Unokweqa ixesha lenyanga enye kwaye ubuyele kumkhondo kwezi zintathu zilandelayo. Okanye, ungatsiba ixesha lakho kwiinyanga ezintathu zilandelelana kwaye ufumanise ukuba ifika ngokungalindelekanga, ihlala ilula okanye inzima kunokuba ubuqhele.

7. Ukwixesha lokuyeka ukuya exesheni kwasekuqaleni

Ukuyeka ukuya exesheni kwangoko, okwaziwa ngokuba kukusilela kwe-ovari ngaphambi kwexesha, kwenzeka xa amaqanda akho eyeka ukusebenza ngaphambi kokuba ube neminyaka engama-40.

Xa ii-ovari zakho zingasebenzi ngendlela ebekufanele ukuba zivelise ngayo, azivelisi ngokwaneleyo i-estrogen. Njengokuba amanqanaba e-estrogen ehla aye kumaxesha onke, uya kuqala ukufumana iimpawu zokuyeka ukuya exesheni.

Ukuhamba emva kwexesha okanye ukuphoswa kungangumqondiso wokuqala. Unokuba namava ashushu, ukubila ebusuku, kunye nengxaki yokulala.

Ezinye iimpawu zokungaphumeleli kwe-ovari ngaphambi kwexesha zibandakanya:

• ukoma kwilungu lobufazi
• unengxaki yokukhulelwa
• ukunciphisa umnqweno wesondo
• ingxaki yokujonga

8. Unesimo se-thyroid

Idlala lengqula lakho libukeka njengebhabhathane entanyeni yakho elivelisa iihomoni ezikunceda ukulawula izinto ezininzi emzimbeni wakho, kubandakanya nokuya exesheni. Kukho iimeko ezininzi eziqhelekileyo ze-thyroid, kuquka i-hypothyroidism kunye ne-hyperthyroidism.

Zombini i-hypothyroidism kunye ne-hyperthyroidism zinokuchaphazela ixesha lokuya exesheni, zibangele isitenxo, kodwa i-hyperthyroidism inokubangela amaxesha amva okanye aphosiweyo. Ngamanye amaxesha, ixesha lakho linganyamalala iinyanga ezininzi.

Ezinye iimpawu zengxaki ye-thyroid zibandakanya:

• ukubetha kwentliziyo
• utshintsho lokutya
• utshintsho olungachazwanga lobunzima
• uvalo okanye ixhala
• ukungcangcazela kwezandla kancinci
• ukudinwa
• Utshintsho kwizinwele zakho
• ingxaki yokulala

9. Unemeko engapheliyo

Ezinye iingxaki zempilo ezingapheliyo, ngakumbi isifo se-celiac kunye neswekile, ngamanye amaxesha zinxulunyaniswa nesitenxo sokuya exesheni.

Isifo seCeliac sisifo esizenzekelayo esichaphazela inkqubo yakho yokwetyisa. Xa abantu abanesifo se-celiac besitya i-gluten, amajoni abo omzimba ayasabela ngokuhlasela ulusu lwamathumbu amancinci.

Xa ithumbu elincinci lonakele, lonakalisa amandla omzimba okufumana izondlo ekutyeni.Ukungondleki okulandelayo kuchaphazela ukuveliswa kwehomoni yesiqhelo kwaye kukhokelela kumaxesha aphosiweyo kunye nokunye ukungahambi kakuhle kokuya exesheni.

Abo bane-1 kunye nohlobo 2 lweswekile banokufumana ixesha elilahlekileyo kwiimeko ezinqabileyo. Oku kuhlala kwenzeka kuphela xa amanqanaba eswekile egazi engalawulwa.

10. Usenokuba ukhulelwe

Ukuba kukho ithuba lokukhulelwa kwaye imijikelezo yakho ihlala ihleli, inokuba lixesha lokuthatha uvavanyo lokukhulelwa. Zama ukwenza oku malunga neveki enye emva kokuba ixesha lakho belifanele ukuqala. Ukuthatha uvavanyo kwangoko kunokubangela into engekhoyo.

Ukuba amaxesha akho aqhelekile, kunokuba nzima ukufumana ixesha elifanelekileyo lokuthatha uvavanyo lokukhulelwa. Unokufuna ukuthatha ezimbalwa kwisithuba seeveki ezininzi okanye uthethe nomboneleli wakho wezempilo ukuze uqiniseke.

Ezinye iimpawu zokuqala zokukhulelwa ukujonga zibandakanya:

• ithambile, amabele abuhlungu
• amabele adumbileyo
• isicaphucaphu okanye ukugabha
• ukudinwa

Umgca wezantsi

Ixesha lakho liqwalaselwa ngokubanzi emva kwexesha emva kweentsuku ezingama-30 ubuncinci ukusukela ukuqala kwexesha lakho lokugqibela.

Izinto ezininzi zinokubangela ukuba oku kwenzeke, ukusuka kutshintsho lwendlela yokuphila yesiqhelo ukuya kwimeko zonyango. Ukuba ixesha lakho lihamba rhoqo, yenza idinga kunye nomnikezeli wakho wezempilo ukumisela unobangela.