Unokuphila Ixesha Elingakanani Ngaphandle Kokutya okanye Amanzi?

Umxholo

• Yintoni ebaluleke ngakumbi: Ukutya okanye amanzi?
• Kwenzeka ntoni kuMzimba wakho xa ungafumani ukutya okwaneleyo okanye amanzi?
• Wazi Njani Ukuba Ulambile?
• Indlela Yokusinda Ngaphandle Kokutya Namanzi
• Uphengululo lwe

Ngaphezu kweeveki ezimbini emva kokulahleka kwamakhwenkwe alishumi elinambini kunye nomqeqeshi webhola ekhatywayo eThailand, iinzame zokuhlangula zazikhupha ngokukhuselekileyo kumqolomba owawuzele ngamanzi ngoJulayi 2. Iqela laliye kuhlola imiqolomba yaseTham Luang eChiang Rai ngo Nge-23 kaJuni kwaye babanjiswa emva kwezikhukula zemvula zibangele amanqanaba emqolombeni ukuba anyuke aphakame kakhulu. Abahlanguli ekugqibeleni bakhuphe amalungu eqela lokugqibela, onke aphilayo, umdlalo ngaphakathi nangokwaso emva kokusinda phantse iintsuku ezilithoba phantsi komhlaba ngaphandle kokutya namanzi amatsha.

Libali elimangalisayo, eloyikisayo elikwenza uzibuze: Lixesha elingakanani kanye unako uhamba ungatyanga namanzi? Ngelishwa, akukho mpendulo ichanekileyo. "Ixesha lokusinda liya kuxhomekeka kwizinto ezahlukeneyo ezifana nemeko yokuqala ye-hydration, ubungakanani bomzimba, ubunzima bomzimba, ubunzima bomzimba, ubunzima be-metabolic, kunye nawuphi na umsebenzi womzimba," kuchaza uWhitney Linsenmeyer, Ph.D., RD, isithethi se-Academy of Isondlo kunye neDietetics kunye nomqeqeshi kwiSebe leZondlo kunye neDietetics kwiYunivesithi yaseSaint Louis.

"Ngokubanzi, abantu abadala banokuhamba iintsuku ezimbalwa (mhlawumbi ukuya kwiveki) ngaphandle kolwelo kunye neeveki ezimbalwa ukuya kwiinyanga ezimbini ngaphandle kokutya," utshilo uLiz Weinandy, ingcali yezidlo ebhalisiweyo eOhio State University Wexner Medical Centre. Kuba izifundo zesayensi malunga nesi sihloko azizukuziphatha kakuhle (le yindlala esithetha ngayo), ulwazi olufumanekayo luvela kwiimeko apho abantu babanjwa ziintlekele zendalo okanye iimeko ezifana nezo iqela lebhola ekhatywayo laseThai lazifumana likuyo, utshilo.

Yintoni ebaluleke ngakumbi: Ukutya okanye amanzi?

Ngokuqhelekileyo abantu banokuhlala ixesha elide ngaphandle kokutya kunokuba bengenamanzi. Olunye uphando olusekelwe kwiingxelo ze-anecdotal kwaye zipapashwe kwijenali Archiv Fur Krinologie yathi abantu banokungatya okanye basele iintsuku ezisibhozo ukuya kwezingama-21, kodwa ukuba umntu uvinjwa ukutya kuphela, unokuphila kangangeenyanga ezimbini. Kwaye uphando lupapashwe kwi Ijenali yezoNyango yaseBritane wasebenzisa ulwazi oluvela kugwayimbo lwendlala ukufumanisa ukuba abantu banokuhlala iintsuku ezingama-21 ukuya kwezingama-40 ngaphandle kokutya ngaphambi kokuba bafumane iimpawu ezisongela ubomi.

Kodwa ngenxa yokuba umzimba wakho umalunga neepesenti ezingama-60 zamanzi, kubaluleke kakhulu kubomi bakho bexesha elifutshane ukubeka phambili ulwelo. "Amalungu amaninzi emzimbeni wakho afuna ulwelo olwaneleyo ukuze afumane amanzi afanelekileyo ukuze asebenze," utshilo uWeinandy. "Ingqondo yakho, intliziyo, imiphunga, izintso, kunye nezihlunu zidinga amanzi ngokwaneleyo ukuze zisebenze kakuhle. Nje ukuba uqale ukomisa, awunakucinga ngokuthe ngqo. Oko akubangelwa kuphela kukulahleka kolwelo kodwa kunye nelahleko ebalulekileyo ii-electrolyte ezifana ne-potassium kunye ne-sodium, eziyimfuneko ekusebenzeni kwezihlunu ezifanelekileyo-ngakumbi xa kuziwa entliziyweni yakho. "

Kwenzeka ntoni kuMzimba wakho xa ungafumani ukutya okwaneleyo okanye amanzi?

Ngaphandle kwezondlo ezibalulekileyo ekutyeni nasemanzini, umzimba wakho uya kuqala ukuhamba kutshintsho lwemetabolism eyaziwa ngokuba 'ngumjikelo okhawulezayo,' utshilo uLinsenmeyer. "Umbuso otyisiweyo ugcina ukuya kuthi ga kwiiyure ezintathu emva kwesidlo; imeko yepostabsorptive inokuhlala naphi na ukusuka kwiiyure ezintathu ukuya kwezili-18 emva kwesidlo; imeko yokuzila ihlala isusela kwiiyure ezili-18 ukuya kwezingama-48 ngaphandle kokutya okongezelelekileyo; imeko yendlala ihlala isuka ezibini iintsuku emva kokutya ukuya kwiiveki ezininzi, ”uchaza.

Oko kuthetha ukuba xa umzimba wakho uqaphela ukuba awufumani isondlo esongezelelweyo, uya kuqala ukuziqhelanisa nemeko yakho kwaye usebenzise imithombo eyahlukeneyo njengamafutha. Uninzi lwexesha, umzimba wakho usebenzisa iswekile yamandla, kodwa xa loo manqanaba ephelile, "ngexesha lokuzila ukutya, iivenkile zomzimba zomzimba zisebenza njengowona mthombo wamandla omkhulu; ngexesha lendlala, sibona utshintsho kumandla ekusebenziseni iivenkile zamafutha kumzamo wokugcina ubunzima bomzimba, utshilo uLinsenmeyer. (Okubangela umdla kukuba, ukutya kwe keto kukwabizwa ngokuba kukutshintsha komthombo wamandla ukusuka kwiikhabhobhothi uye kwi-fat nge ketosis.

Isihlunu sigcina amanzi ngakumbi kunamanqatha, uyacacisa uWeinandy, owenza ukuba ukugcina ubunzima obunobunzima bomzimba kubalulekile kumntu ongena kwindlala. Kodwa xa uqala ukutshisa amanqatha ngamandla-ilizwe elibizwa ngokuba yi-ketosis-kulapho ukungondleki kuba ngumcimbi ophambili, kuba "akukho kutya kweevithamini, iiminerali, kunye nee-electrolyte, utshilo. Umzimba wakho awunakugcina izixa ezibalulekileyo zezakhamzimba ezifana neevithamini B kunye novithamini C ngaphezulu kweentsuku ezimbalwa, kwaye ukusilela kuzo kuya kuchaphazela amandla akho kunye nempilo yakho yonke. "

Wazi Njani Ukuba Ulambile?

Ewe, uya kulamba-enye yezinto zokuqala ezathethwa ngabafana baseThai kubahlanguli babo "Yitya, yitya, yitya, ubaxelele ukuba silambile." Kodwa asikokulamba kuphela okunokukubonisa indlela emaxongo ngayo imeko okuyo. Ukungabikho kolwelo kuya kuba nefuthe elikhulu emzimbeni wakho, utshilo uWeinandy. "Uza kuqala ukuba uphelelwe ngamanzi emzimbeni, kwaye uxinzelelo lwegazi lwakho luza kwehla ngenxa yokulahleka kwevolumu yegazi njengoko umzimba wakho uzama ukugcina amanzi," enokuthi ikhokelele ekubethweni, kukuhlaselwa sisifo sentliziyo, kunye nokusilela kwezintso. (Funda ngakumbi malunga nokuba ukuphelelwa ngamanzi emzimbeni kuyichaphazela njani ingqondo nomzimba wakho.)

"Xa umzimba womntu ukwindlala kunye / okanye ukuphelelwa ngamandla emzimbeni, iimpawu zikwabandakanya ukucothiswa komzimba, ukonakala kweeprotein zomzimba, ukungalingani kwehomoni, ukudinwa, intloko ebuhlungu, isiyezi, ukuxhuzula, ukudideka, kunye nobunzima bokugxila, utshilo uLinsenmeyer .

Esi sifundo sisuka BMJ baphinde baxela ukuba olona phawu lukhubazayo ngexesha lendlala kukuziva utyhafile kwaye unesiyezi, kwaye, phantse kuzo zonke iimeko, baye bafumanisa ukuba abantu banezinga eliphantsi ngokungaqhelekanga lentliziyo, imiba yedlala lengqula, iintlungu zesisu kunye nokudakumba.

Indlela Yokusinda Ngaphandle Kokutya Namanzi

Ngelixa izinto ezininzi zingekho kulawulo lwakho ukuba uzifumana uvaleleke ngaphakathi, yithi, umqolomba okhukulisekileyo, kukho izinto ezimbalwa ezinokukunceda ukuba uphile ixesha elide.

Okona kubaluleke kakhulu, ufuna ukunciphisa umsebenzi womzimba. "Isiseko semetabolism yomntu ngamandla afunekayo ukugcina ukusebenza komzimba okuqhelekileyo, okt ukusebenza kwengqondo nokuphefumla," utshilo uLinsenmeyer. "Nawuphi na umsebenzi owenziwayo ufuna amandla ongezelelweyo ngaphaya kwesiseko semetabolism yomntu, ke, kwithiyori, ukunciphisa ukusebenza komzimba kuya kunciphisa amandla ewonke," oko kunganceda umzimba wakho ukuba ugcine amandla xa ungafumani nawaphi na amandla ongezelelweyo ekutyeni okanye emanzini.

Uyakufuna kwakhona ukuhlala upholile kangangoko, nokuba oko kuthetha ukufumana indawo epholileyo yokulinda ukuhlangulwa okanye uzigcine ekubile. "Silahlekelwa ngamanzi ngomchamo, ukubila, kunye nokuphefumla, ngoko akunakwenzeka ukuyigcina yonke into-kodwa imizimba yethu iya kuzama ukunciphisa inani elishiya," utshilo u-Weinandy, kunye nantoni na ongayenza ukunceda umzimba wakho ukuba wenze oko kuya kunceda. ukusinda kwakho.

Uphengululo lwe