Ukujamelana neMania

Umxholo

• Yintoni imania?
• Iingcebiso ngokujamelana nesiqendu somntu
• Fikelela kwiqela lakho lokhathalelo lwempilo
• Chonga amayeza aluncedo
• Gwema izinto ezibangela ukuba i-mania yakho ibe yimbi
• Gcina ishedyuli yokutya nokulala rhoqo
• Bukela iimali zakho
• Cwangcisa izikhumbuzo zemihla ngemihla
• Ukufumana kwakhona kwisiqendu somntu
• Ukuthintela i-mania
• Amalungiselelo abalulekileyo okujongana ne-mania
• Isicwangciso samanyathelo okuphucula impilo
• Umyalelo wangaphambili wengqondo
• Uqhotso lomlilo
• Ukufuna uncedo
• Imbonakalo

Yintoni i-bipolar disorder kunye ne-mania?

Ukuphazamiseka kwengqondo okuguquguqukayo yimeko yempilo yengqondo enokubangela ukuba ube namava ezinto eziphakamileyo kakhulu kunye neelows ezigqithisileyo. Ezi ziqendu zibizwa ngokuba yi-mania kunye nokudakumba. Ubunzima kunye nokuphindaphinda kwezi ziqendu kuya kunceda umboneleli wakho wezempilo ukuba anqume uhlobo lwe-bipolar disorder onayo.

• Ibipolar 1 Ukuphazamiseka kwenzeka xa ubunesiqendu esinye semanic. Unakho okanye unganakho ukuba nesiqendu esikhulu sokudakumba ngaphambi okanye emva kwesiqendu somntu. Ukongeza, unokufumana isiqephu se-hypomanic, esingaphantsi kakhulu kune-mania.
• Ibipolar 2 Ukuphazamiseka kuxa unesiqendu esikhulu sokudakumba esihlala ubuncinci iiveki ezimbini, kunye nesiqendu se-hypomanic esihlala ubuncinci iintsuku ezine.

Funda ukuze ufunde malunga ne-mania kunye neendlela zokunceda ukuyilawula.

Yintoni imania?

IMania luphawu olunxulunyaniswa nokuphazamiseka kwengqondo oku-1. Unokufumana oku kulandelayo ngexesha lesiqendu somntu:

• isimo esiphakamileyo esingaqhelekanga
• ukungonwabi okungapheliyo
• imeko yemandla engaqhelekanga

I-DSM-5 sisalathiso sonyango esisetyenziswa rhoqo ngabaqeqeshi bezempilo ukunceda ekufumaneni isifo. Ngokwale ngxelo, ukuba kuthathelwe ingqalelo njengesiqendu somntu, iimpawu zakho zentliziyo kufuneka zihlale okungenani iveki, ngaphandle kokuba ulaliswe esibhedlele. Iimpawu zakho zihlala ixesha elingaphantsi kweveki ukuba ulaliswe esibhedlele kwaye uphathwa ngempumelelo.

Ngexesha lesiqendu somntu, indlela oziphethe ngayo yahluke mpela kwindlela yesiqhelo yokuziphatha. Ngelixa abanye abantu benamandla ngokwendalo ngakumbi kunabanye, abo bafumana i-mania banenqanaba elingaqhelekanga lamandla, ukuba nochuku, okanye nokuziphatha okujolise ngqo kwinjongo.

Ezinye zezinye iimpawu onokuzifumana ngexesha lesiganeko somntu ziquka:

• iimvakalelo zokuzithemba nokuzithemba okubalulekileyo
• uziva ngathi awudingi kulala, okanye ufuna ukulala kancinci
• bathetha ngokungaqhelekanga
• ukufumana iingcinga zomdyarho
• ukuphazamiseka ngokulula
• ukuzibandakanya ekuziphatheni okuyingozi, njengokuthenga kwindawo yokuthenga, ukungaziphathi ngokwesondo, okanye ukwenza utyalomali kumashishini amakhulu

I-Mania inokubangela ukuba ube neengqondo. Oku kuthetha ukuba ulahlekelwe kukunxibelelana nenyani.

Iziqendu zeManic akufuneki zithathwe kancinci. Zichaphazela ukubanakho kwakho ukwenza njengesiqhelo emsebenzini, esikolweni, nakwezentlalo. Umntu ohlangabezana nesiqendu somntu unokufuna ukuya esibhedlele ukuze angazilimazi.

Iingcebiso ngokujamelana nesiqendu somntu

Iziqendu zeManic zinokwahluka kumntu nomntu. Abanye abantu banokububona ukuba babhekisa kwisiqendu somntu, ngelixa abanye benokubuphika ubunzulu beempawu zabo.

Ukuba ufumana i-mania, ekutshiseni komzuzu, mhlawumbi awuyi kuqonda ukuba unesiganeko somntu. Ke, mhlawumbi eyona ndlela yokujongana nemania kukucwangcisa kwangaphambili. Nanga amanyathelo onokuwathatha ukulungiselela.

Fikelela kwiqela lakho lokhathalelo lwempilo

Into yokuqala kunye neyona nto ibalulekileyo ekufuneka uyenzile ukuba ucinga ukuba uneziqendu zomntu, kukufikelela kumboneleli wakho wezempilo yengqondo. Oku kunokubandakanya ugqirha wezifo zengqondo, ugqirha ongumongikazi, umcebisi, unontlalontle, okanye enye ingcali yezempilo yengqondo. Ukuba unenkxalabo yokuba usondele ekuqaleni kwesiqendu somntu, qhagamshelana nomboneleli wakho wezempilo yengqondo ngokukhawuleza ukuba uxoxe ngeempawu zakho.

Ukuba unomntu omthandayo okanye ilungu losapho eliqhelene nokugula kwakho, banokukunceda ufumane inkxaso.

Chonga amayeza aluncedo

Ababoneleli ngezempilo bahlala bephatha iziqendu zomntu ezinobungozi ngamayeza abizwa ngokuba zii-antipsychotic. Ezi ziyobisi zinokunciphisa iimpawu zomntu ngokukhawuleza kunokuba zisimamise imeko. Nangona kunjalo, unyango lwexesha elide kunye nokuzinzisa imeko kunokunceda ukukhusela iziqendu zomntu ezizayo.

Imizekelo ye-antipsychotic ibandakanya:

• i-olanzapine (iZyprexa)
• risperidone (Irisperdal
• iquetiapine (iSeroquel)

Imizekelo yokuqiniswa kwemood ibandakanya:

• lithium (Eskalith)
• i-divalproex sodium (iDepakote
• icarbamazepine (Tegretol)

Ukuba uthathe la mayeza kwixa elidlulileyo kwaye unokuqonda ngendlela asebenza ngayo kuwe, unokufuna ukubhala olo lwazi kwikhadi lonyango. Okanye unokongeza kwirekhodi lakho lonyango.

Gwema izinto ezibangela ukuba i-mania yakho ibe yimbi

Utywala, iziyobisi ezingekho mthethweni, kunye nokutshintsha kwemozulu kugqirha iziyobisi zinokuba negalelo kwisiqendu somntu kwaye zichaphazele amandla akho okubuyela kwimeko yesiqhelo. Ukuphepha ezi zinto kunokukunceda ugcine ulungelelwaniso lweemvakalelo zakho. Inokukunceda ukwenza ukubuyela kwakhona kube lula.

Gcina ishedyuli yokutya nokulala rhoqo

Xa uphila nesifo esiyibipolar, ukuba nesakhiwo kubomi bakho bemihla ngemihla kubalulekile. Oku kubandakanya ukulandela ukutya okusempilweni kunye nokuphepha icaffeine kunye nokutya okuneswekile ezinokuchaphazela imeko yakho.

Ukulala ngokwaneleyo ngokwaneleyo kunokukunceda uphephe iziqendu zomntu okanye zokudakumba. Ukongeza, inokunceda ukunciphisa ubukrakra bazo naziphi na iziqendu ezenzekayo.

Bukela iimali zakho

Ukuqhubeka nokuchitha inkcitho inokuba yenye yeempawu eziphambili zemania. Ungamelana noku ngokunciphisa umda ukuba ungafikelela njani ngokulula kwimali yakho. Umzekelo, gcina imali eyoneleyo ukugcina indlela ophila ngayo kwikhaya lakho, kodwa ungabinayo imali eyongezelelweyo efumanekayo ngokulula.

Ungafuna ukugcina amakhadi etyala kunye nezinye iindlela zokuchitha kwiindawo ekunzima ukuzisebenzisa. Abanye abantu bakufumanisa kuluncedo ukunika amakhadi abo etyala kumhlobo othenjiweyo okanye ilungu losapho, ngelixa abanye bephepha ukufumana amakhadi etyala ngokupheleleyo.

Cwangcisa izikhumbuzo zemihla ngemihla

Yenza izikhumbuzo zokuthatha amayeza kunye nokugcina ixesha lokulala rhoqo. Kwakhona, cinga ukusebenzisa umnxeba okanye izaziso zekhompyuter ukukunceda ugcine ishedyuli yakho.

Ukufumana kwakhona kwisiqendu somntu

Ngexesha lokubuyisela, lixesha lokuba uqale uphinde ulawule ubomi bakho kunye neshedyuli. Xoxa nomboneleli wakho wezempilo yengqondo kunye nabantu obathandayo into oyifundileyo kwisiqendu, ezinje ngokubangela izinto ezinokubangela. Ungaqala ukumisela kwakhona ishedyuli yokulala, yokutya kunye nokwenza umthambo.

Kubalulekile ukucinga malunga nento onokuyifunda kwesi siqendu nendlela onokuzinceda ngayo kwikamva. Oku kuya kukunceda ukuba ubandakanyeke kamva kuthintelo lwe-mania.

Ukuthintela i-mania

Ukulandela isiqendu somntu, abantu abaninzi bafumana ukuqonda kwinto enokukhokelela kwiziqendu zabo. Imizekelo yezinto eziqhelekileyo zokudala zingabandakanya:

• ukusela utywala okanye ukusebenzisa iziyobisi ngokungekho mthethweni
• ukuhlala ubusuku bonke nokutsiba ubuthongo
• ukuxhoma kunye nabanye abaziwa ngokuba yimpembelelo engafanelekanga (njengabo bazama ukukukholisa ukuba usebenzise utywala okanye iziyobisi)
• ukuphuma kwindlela otya ngayo rhoqo okanye inkqubo yokuzilolonga
• ukuyeka okanye ukutsiba amayeza akho
• ukutsiba iiseshoni zonyango

Ukuzigcina kwisiqhelo kangangoko kunokwenzeka kunokunceda ukunciphisa iziqendu zomntu. Kodwa gcinani engqondweni ukuba ayiyi kubathintela ngokupheleleyo.

Amalungiselelo abalulekileyo okujongana ne-mania

Ukuba wena okanye umntu obathandayo une-bipolar disorder, kukho amalungiselelo athile angundoqo onokufuna ukuwenza.

Isicwangciso samanyathelo okuphucula impilo

"Isicwangciso sokuSebenza ngokuBuya ngokuPhila" sikunceda ukuba uphendule ngezigqibo ezibalulekileyo kunye nabantu onokunxibelelana nabo onokufuna ukuba ungena engxakini. Umbutho weSizwe kuManyano lweNgqondo ucebisa ezi zicwangciso njengeendlela zokuphepha ingxaki okanye ukuba nezixhobo ezilula ukufikelela kuzo. Imizekelo yezinto kwesi sicwangciso zibandakanya:

• iinombolo zefowuni zamalungu osapho aphambili, abahlobo, kunye / okanye ababoneleli ngezempilo
• Iinombolo zemfonomfono zemigca yengxaki zalapha, amaziko eengxaki kunye ne-National Suicide Prevention Lifeline e-1-800-273-TALK (8255)
• idilesi yakho kunye nenombolo yefowuni
• amayeza owathathayo ngoku
• ezaziwayo ezibangela imania

Unokwenza ezinye izicwangciso ngamalungu osapho athembekileyo okanye abantu obathandayo. Umzekelo, isicwangciso sakho sinokurekhoda izigqibo malunga nokuba ngubani oza kuphatha izinto ezithile ngexesha lesiganeko. Inokurekhoda ukuba ngubani oza kukhathalela imisebenzi ebalulekileyo njengokuhlawula amatyala akho okanye ukondla izilwanyana zakho. Inokurekhoda nokuba ngubani oza kulawula iinkcukacha zemali, njengokufumana iirisithi zentengiso okanye ukwenza imbuyekezo xa ukuchitha imali kuba yingxaki.

Umyalelo wangaphambili wengqondo

Ukongeza kwiSicwangciso soBuyiselo seMpilo yakho, unokwenza i-Psychiatric Advance Directive. Olu xwebhu lwezomthetho lonyula ilungu losapho okanye umntu omthandayo ukuba enze into egameni lakho ngelixa unamava esiqendu okanye uxinzelelo. Ukwenza oku kunokuqinisekisa ukuba iminqweno yakho, efana nalapho ungathanda ukusiwa khona ukuba ufuna ukulaliswa esibhedlele, iyenziwa ukuba usengxakini.

Uqhotso lomlilo

Unokucinga kwakhona ngokubamba "umlilo wokuqhuba" kwisiqendu somntu esizayo. Oku kukulinganisa apho ucinga ukuba uya kwisiqendu somntu. Ungaqhelanisa nomntu oza kumfowunela, kwaye ubabuze ukuba baya kwenza ntoni na ukukunceda. Ukuba ufumana nawaphi na amanyathelo akhoyo kwisicwangciso sakho, ngoku lixesha lokuba uzilungise.

Ukufuna uncedo

Ngelixa kungekho mntu othanda ukucinga ngeziqendu zomntu, kubalulekile ukuba uzazi kwaye ufune inkxaso kwangaphambili. Imizekelo yemibutho enokunceda ukubandakanya iNational Alliance on Mental Illness (www.NAMI.org) kunye noXinzelelo kunye neBipolar Support Alliance (DBSAlliance.org).

Imbonakalo

Ukuba ufumana i-mania, ungathatha amanyathelo okunciphisa umngcipheko wokuba neziqendu, njengokulandela isicwangciso sakho sonyango kunye nokuphepha okubangela. La manyathelo anokunceda ukunciphisa inani kunye nobukhali beziqendu zakho.

Kodwa ngenxa yokuba awukwazi ukuthintela iziqendu zomntu ngokupheleleyo, kuyanceda nokulungiselela. Hlala uqhagamshelene neqela lakho lokhathalelo lwempilo, yenza izigqibo kwangaphambi kweziqendu zomntu, kwaye ulungele ukufikelela kuncedo xa ulufuna. Ukulungiselela isiqendu somntu ngaphambi kokuba kwenzeke kunokukunceda ulawule imeko yakho kwaye uphile kamnandi ngakumbi ngengxaki yokuphazamiseka kwengqondo.