Ungazicoca njani iinzipho zakho kunye neenzwane

Umxholo

• Xa iinzipho zakho zibonakala zimdaka
• Unonophelo lwemihla ngemihla
• Ukwenza ibrashi yesikhonkwane okanye akunjalo?
• Thintela iinzipho ezomileyo, ezaphukileyo, okanye eziqhekezayo
• Ucoceka njani phantsi kweenzwane
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukusuka ekuvulekeni kweziciko ukuya ekumbeni emdaka, iinzipho zakho ziyinxalenye yemisebenzi emininzi. Oku kwenza iinzipho zibe yindawo eqhelekileyo yokufumana ukungcola, iibhaktiriya, ilint, iiseli zolusu olufileyo, kunye nezinye izinto ezingafunekiyo.

Kuhlolisiso lwabafundi beekholeji ezingama-20, bonke abafundi abangama-20 babeneebhaktheriya phantsi kwezipikili zabo, kubandakanya Istaphylococcus kwaye Pseudomonas.

Ukuziqhelanisa nokunakekelwa kweenzipho okugqwesileyo kunye nokugcina iinzipho zicocekile akubonakali kujongeka njengokusempilweni kuphela, kunokunceda ekuthinteleni ukuhanjiswa kwezifo. Nokuba unobunzima bokufikelela, nazi ezinye iindlela zokucoca ngaphantsi kweenzipho zakho kunye neenzwane zakho.

Xa iinzipho zakho zibonakala zimdaka

Umhlaba, igrisi, kunye neoyile yemoto zonke zinokubambeka phantsi kweenzipho zakho. Nazi ezinye iingcebiso zezipikili ezinobumdaka onokuzibona.

• Hlamba izandla zakho ngesepha yesitya. Sebenzisa iisepha zesitya ukucoca izandla kunye neenzipho. Ezi iisepha zenzelwe ukusika igrisi kwaye zihlala zisebenza ukunciphisa igrisi kunye nokwakhiwa kweoyile phantsi kwezikhonkwane.
• Sebenzisa isepha yesandla ekhethekileyo yomsebenzi. Cinga ngokuthenga isicoci esenziwe ngokukodwa ukususa igrisi kunye nokungcola ezandleni. Iimveliso ezimbini eziqwalaselwe phezulu zibandakanya iGojo yendalo yeOrange yePumice yoShishino lokuCoca iZandla.
• Sebenzisa ilaphu lokuhlamba. Sebenzisa ilaphu elirhabaxa lokuhlamba ukuze uncede ufumane ezo ndawo kunzima ukufikelela kuzo phantsi kweminwe yakho kunye nokujikeleza kwamanqatha akho.Ngalo lonke ixesha coca ilaphu lakho emva kokulisebenzisa.
• Sebenzisa amanzi adikidiki. Sebenzisa amanzi afudumeleyo - angabandi okanye ashushu. Amanzi afudumeleyo awomisi izandla neenzipho kunamanzi ashushu kakhulu.
• Sebenzisa intonga yeorenji. Ikwabizwa ngokuba yincam ye-cuticle, ezi zitshixo zenziwe ngeengile, ezibonakalisiweyo ziyindlela enye yokususa ubumdaka phantsi kweenzipho zakho.

Soloko ulandela iinzame zakho zokucoca ngento yokuthambisa kwizikhonkwane nakwizandla ukunqanda ukomisa kakhulu. I-petroleum jelly yimveliso eqhelekileyo yasekhaya enokunceda ukugcina iinzipho zisempilweni.

Unonophelo lwemihla ngemihla

Ukunakekelwa kwezikhonkwane imihla ngemihla kungongeza kwiiminwe ezinempilo, nezicocekileyo. Ngaphandle kwamaxesha oneminwe engcolileyo, nazi ezinye iingcebiso zokhathalelo lwemihla ngemihla:

• Gcina iinzipho zakho zimfutshane. Nokuba zichetyiwe, iinzipho ezimfutshane azifane ziqokelele iintsholongwane kunye nokungcola. Jonga iinzipho zakho rhoqo kusasa okanye ngokuhlwa emva kokuhlamba, xa kulula ukuzisika. Qinisekisa ukuba zonke zifutshane, zilawulwa ubude. Ungaze wabelane ngezikhuseli zakho zeminwe ukunciphisa umngcipheko wosulelo.
• Fumana isepha namanzi phantsi kweenzipho zakho xa uhlamba. Ngalo lonke ixesha jonga iinzipho zakho xa uhlamba izandla. Kuphononongo lweendlela ezine zokucoceka kwezandla phakathi kwabancedisi bamazinyo, ukuhlamba izandla ngeesepha zokuthintela ukungcola kunye nokusebenzisa isicoci esisesandleni esinotywala zombini ziphumelele ekunciphiseni ibacteria kwizandla zakho. Nokuba yeyiphi na indlela oyisebenzisayo yokucoca, musa ukulibala iminwe kunye neenzipho.
• Zomise izandla zakho kakuhle. Oku kunciphisa ukubakho kosulelo lwesikhonkwane kuya kwenzeka kwaye kuthintele amanzi ekuthambiseni iinzipho kakhulu.
• Ukuthambisa. Faka isicelo sokuthambisa izandla, iinzipho, kunye namabala. Oku kuya kugcina iinzipho zakho zibhetyebhetye kwaye zisempilweni.

Ukuba ufumana i-hangnail, yinqumle ngokukhawuleza kwaye ngokukhawuleza ngokufanelekileyo. Ungazami ukusebenzisa amazinyo akho njengezikhonkwane zezikhonkwane- baya kwenzakalisa amazinyo akho kuphela kwaye bazise iintsholongwane kwizipikili zakho.

Ukwenza ibrashi yesikhonkwane okanye akunjalo?

Iibrashi zebhokhwe zincinci, iibrashi eziphathwayo eziphathwayo ezifana nebrashi yamazinyo. Abanye abantu bayazisebenzisa ukufumana ezo ndawo kunzima ukufikelela kuzo phantsi kwezikhonkwane ngelixa behlamba izandla.

Ngelixa abanye abantu banokuziva ngathi iibrashi zamazipho zinceda ekucoceni iinzipho zabo, isifundo esapapashwa kwiJenali yeSifo seSibhedlele asifumananga mahluko phakathi kwabantu abasebenzisa iibrashi zenzipho kunye nezipikili kunye nabo bangakhange bahlambe izandla. .

Abaphandi baqhuba isifundo kwabo benza utyando. Ke ngoko, kunokwenzeka ukuba abantu abanezandla ezingcolileyo ezibonakalayo banokufumana izibonelelo ezithile ngokusebenzisa ibrashi yesikhonkwane.

Ukuba usebenzisa ibrashi yesikhonkwane, kubalulekile ukuba uhlambe ibrashi kwaye uyivumele ukuba yome nomoya. Oku kunokuthintela ibrashi ekuqokeleleni iibhaktheriya kunye nokwenza okubi ngaphezu kokulungileyo.

Thintela iinzipho ezomileyo, ezaphukileyo, okanye eziqhekezayo

Ukuba usebenza ngezandla zakho okanye ubuchwephesha apho ubeka khona iinzipho zakho ekuhlambeni izandla rhoqo, iinzipho zakho zisengozini yokonyuka. Ezinye zeendlela zokugcina iinzipho zakho zomelele zibandakanya:

• Sebenzisa into yokuqinisa isikhonkwane. Faka isicelo sokhuselo oluphezulu kwizikhonkwane ubuncinci kube kanye ngeveki. Ezinye iinzipho ezenziwe ngezikhonkwane, kubandakanya nezicacileyo, zinemicu yenayiloni enokunika amandla kwizikhonkwane.
• Nyusa iivithamini ekutyeni kwakho. Unokucinga ngokuthatha izongezo ze-biotin, ezinokunceda ukomeleza iinzipho. IAmerican Osteopathic College of Dermatology icebisa ukuthatha i-biotin ultra-supplement eza nge-1 milligram capsules. Ukuthatha ezimbini okanye ezintathu imihla ngemihla kangangeenyanga ezintandathu kunokunceda ukomeleza iinzipho, kodwa ungathathi ukuba ukhulelwe.
• Nciphise ukuba usebenzisa kangaphi unyango lwezikhonkwane. Nciphisa ukusebenzisa kwakho ijeli kunye neenzipho ze-acrylic kunye nokususa i-acetone. Ezi zinto zikhulula amanqwanqwa aphezulu ezipikili, azenze buthathaka. Ukuba uyazisebenzisa ezi zinto, zama ukunika iinzipho zakho ikhefu ngaphambi kokufaka izicelo kwakhona. Kungathabatha iinzipho iintsuku neeveki ukubuyisa ngokupheleleyo ubukhulu okanye umphezulu wazo.
• Nxiba iiglavu zomsebenzi. Nxiba iiglavu zerabha ezifakwe umqhaphu xa kunokwenzeka ukwenza imisebenzi yasekhaya okanye imisebenzi yakho yemihla ngemihla. Oku kunokuzikhusela izandla zakho ekonakaleni okungakumbi.

Ukufaka isicoci emva kokumisa iinzipho kunokunceda ukutywina kufuma. Khangela iimveliso eziqukethe i-lanolin yokufaka kwiikhonkwane. Iioyile zikwanyanzelisa amanzi kodwa zithambisa. Imizekelo ibandakanya i-almond, ivithamin E, kunye neoyile yekhokhonathi.

Ucoceka njani phantsi kweenzwane

Kuxhomekeke kwinqanaba lakho lokuguquguquka, iinzwane ezinokuba nzima kakhulu ukufikelela kuzo kunye nokugcina zicocekile kunabalingane bakho. Ezinye zeengcebiso zemihla ngemihla onokuzama ukugcina iinzipho zakho zicocekile zibandakanya:

• Hlamba kwaye ukhuhle iinyawo zakho. Coca kwaye womise iinzwane zakho yonke imihla. Zihlambe ngesepha namanzi. Ungasebenzisa i-loofah, isiponji, okanye ilokhwe yokuhlamba ukucoca ngenene iinzipho.
• Zama unyawo lokuntywila. Ukuba awuhlambi yonke imihla, cinga ukufaka iinyawo zakho ebhafini yamanzi adikidiki kunye nesepha. Oku kunokunceda ukuqhekeza okanye ukukhupha ukungcola ngaphantsi kweenzwane. Hlamba kwaye womise iinyawo zakho emva koko.
• Nciphisa iinzwane zakho emva kokuhlamba okanye unyawo. Yilapho xa zithambile kwaye kulula ukuzisika. Ukuba uneengxaki zeenyawo ezingapheliyo, kungangcono ukuba iinzipho zakho zichetywe kwiofisi yonyango.
• Yome ngononophelo iinyawo zakho neenzwane. Ukuba kunzima kuwe ukufikelela iinyawo zakho, zama ukubeka itawuli emhlabeni kwaye uyiqoqe kunye neenzwane zakho ukuze wome phakathi kweenzwane zakho.
• Faka into yokuthambisa okanye yokuthambisa kwiinyawo zakho nakwiinzipho. Vumela into yokuthambisa iinyawo ukuba yome okanye ingene nzulu phambi kokubuyisela iikawusi kuyo.

Hlola iinzwane zakho rhoqo kwiimpawu zefungus, ezinje ngezikhonkwane, okanye usulelo olufana nobomvu, ukudumba, kunye neendawo ezikhonkxiweyo. Ukuba unengxaki yokubona iinyawo zakho, beka isipili phantsi kwaye ubambe unyawo lwakho esipilini.

Ukuthatha

Ukunyamekelwa rhoqo kweenzipho kunye neenyawo kunokukunceda ugcine iinzipho zakho zicocekile, zisempilweni kwaye zibukeka. Ukuba ubona into engaqhelekanga, njengokukhanywa kwembambo, ubomvu, okanye ukudumba, thetha nogqirha wakho okanye umboneleli wezempilo. Ezi mpawu zinokubonisa ingxaki yesikhonkwane.