Umbhali: Robert Simon
Umhla Wokudalwa: 22 Isilimela 2021
Hlaziya Umhla: 1 Eyekhala 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
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Umxholo

Izindlu zangasese ezininzi kwimvelaphi eluhlaza

Urhudo lubhekisa kwizitulo ezingamanzi ezivulekileyo. Inokuba mncinci okanye ibenzima kwaye ihlale ukusuka kwiintsuku ukuya kwiiveki. Konke kuxhomekeke kwisizathu esisisiseko.

Ukongeza kwiintshukumo zamathumbu amanzi, iimpawu zorhudo zingabandakanya:

  • ukungxamiseka kokuzikhupha
  • ukudlula rhoqo izitulo (ubuncinci kathathu ngemini)
  • ukuxinana esiswini
  • intlungu zesisu
  • ulawulo olubi lokuhamba kwamathumbu
  • isicaphucaphu

Unokufumana umkhuhlane, isiyezi, okanye ukugabha. Ezi mpawu zihlala zenzeka xa usulelo lubangela urhudo.

Ukuba unamanzi amdaka, ungazibuza ukuba uza kuqhubeka ixesha elingakanani urhudo. Makhe sijonge ixesha eliqhelekileyo lohudo, kunye namayeza asekhaya kunye neempawu omele ubonane nogqirha.


Uhlala ixesha elingakanani urhudo?

Urhudo lunokuba lubi (ixesha elifutshane) okanye olungapheliyo (ixesha elide).

Urhudo olubi luthatha iintsuku ezi-1 ukuya kwezi-2. Ngamanye amaxesha inokuhlala kwiiveki ezi-2. Nangona kunjalo, olu hlobo lohudo luhlala luthambile kwaye luzisombulule ngokwalo.

Urhudo olungapheliyo luhlala ubuncinci iiveki ezi-4. Iimpawu zinokuza zihambe, kodwa inokuba luphawu lwemeko embi.

Yintoni ebangela urhudo?

Urhudo lunokubangelwa zizinto ezininzi. Ubude besifo sohudo, kunye nazo naziphi na iimpawu ezongezelelweyo, kuxhomekeke kwisizathu.

Urhudo olunamandla lunokwenzeka:

  • usulelo lwentsholongwane (umkhuhlane wesisu)
  • usulelo lwebhaktiriya
  • impendulo engalunganga kunyango, njengamayeza okubulala iintsholongwane
  • ukutya komzimba
  • ukunganyamezeli ukutya, njenge-fructose okanye ukunganyamezelani kwe-lactose
  • uqhaqho esiswini
  • urhudo lomhambi, oqhele ukubangelwa ziintsholongwane

Kubantu abadala, oyena nobangela uqhelekileyo wesifo sorhudo sisifo se-norovirus.

Izinto ezinokubangela urhudo olunganyangekiyo zibandakanya:


  • usulelo lwesifunxi-gazi
  • isifo sesisu sokuvuvukala, njenge-ulcerative colitis okanye isifo sikaCrohn
  • Isifo sengqondo sesifo
  • isifo se-celiac
  • Amayeza okutshisa iintlungu, njengeprotein pump inhibitors
  • ukususwa kwenyongo

Urhudo ngaphambi kwekolonoscopy

Ukulungiselela i-colonoscopy kukwabangela urhudo. Kuba ikholoni yakho kufuneka ingabinanto kule nkqubo, kuyakufuneka uthathe i-laxative eyomeleleyo kwangaphambili ukucoca zonke izitulo ngaphandle kwekholoni yakho. Ugqirha wakho uya kukumisela isisombululo se-laxative ukuba uqale ukuthatha usuku ngaphambi kwe-colonoscopy yakho.

Uhlobo lwe-laxative (ekwabizwa ngokuba ngamayeza alungiselelwe kwangaphambili) ugqirha wakho uya kukuyalela ukuba wenzelwe ukuhambisa urhudo ngaphandle kokukhupha ulwelo emzimbeni wakho. Oku kunceda ukuthintela ukomisa.

Emva kokuthatha i-laxative, uya kufumana urhudo olunamandla, olunamandla iiyure ezininzi njengoko ikholoni yakho igungxula sonke isitulo emzimbeni wakho. Unokuba nokuqumba, isisu esiswini, okanye isicaphucaphu.


Urhudo lwakho kufuneka lunciphe kungekudala ngaphambi kokuba ube nekholonoscopy yakho. Unokuba negesi kunye nokungahambi kakuhle emva kwekolonoscopy yakho, kodwa ukuhamba kwakho kwamathumbu kufuneka kubuyele esiqhelweni ngaphakathi kosuku okanye ezimbini.

Ukuba unenkxalabo malunga nesifo sohudo ngexesha lakho lokulungiselela i-colonoscopy, cela ugqirha wakho indlela yokwenza inkqubo ikhululeke ngakumbi.

Isishwankathelo

  • Acute (elifutshane) urhudo, ebangelwa lusulelo okanye ukunganyamezelani kokutya, ihlala ihlala kangangeentsuku ezimbalwa kodwa ingaqhubeka ukuya kuthi ga kwiiveki ezimbini.
  • Urhudo olunganyangekiyo (lwexesha elide), Kubangelwa yimeko yezempilo, ukususwa kwe-gallbladder, okanye usulelo lwe-parasitic, inokuhlala ubuncinci iiveki ezi-4.
  • Urhudo ngaphambi kwekolonoscopy ihlala ixesha elingaphantsi kosuku olu-1.

Unyango lwasekhaya

Kwiimeko ezininzi, unokunyanga urhudo ekhaya. Nantsi into onokuyenza ukuba unesifo sohudo esibuhlungu, esinganyanzelekanga:

  • Sela amanzi amaninzi. Urhudo lungakhokelela ekuphelelweni ngamanzi emzimbeni, ngoko ke kubalulekile ukuba usele amanzi amaninzi. Gwema ubisi, utywala, kunye neziphuzo ze-caffeine, ezinokuzonakalisa iimpawu zakho.
  • Sela ulwelo ngeelectrolyte. Umzimba wakho uphulukana ne-electrolyte xa unorhudo. Zama ukufunxa iziselo zemidlalo, amanzi ecoconut, okanye umhluzi onetyiwa ukuzalisa amanqanaba e-electrolyte yomzimba wakho.
  • Kuphephe ukutya okuneencasa ezomeleleyo. Ukutya okune-spice, okuswiti, kunye nokunongwe kakhulu kunokwenza urhudo lwakho lube lubi. Ikwangumbono olungileyo ukunciphisa ukutya okuphezulu kwifayibha kunye namanqatha de kube urhudo lwakho luphele.
  • Landela ukutya kwe-BRAT. Ukutya kwe-BRAT kubandakanya iibhanana, irayisi, iapile kunye nesosi. Oku kutya, ukutya okunesitatshi kuthambile kwisisu.
  • Amayeza okubola. Iziyobisi ezingaphaya kwekhawunta njenge-loperamide (i-Imodium, i-Diamode) kunye ne-bismuth subsalicylate (i-Pepto-Bismol) inokunceda ukulawula iimpawu zakho. Nangona kunjalo, la mayeza anokubangela ukuba usulelo lwebhaktiriya okanye lwentsholongwane lube nzima, ngoko ke kungcono ukujonga ugqirha kuqala.
  • Thatha iiprobiotic. Iiprobiotic "zilungile" ibhaktiriya enceda ukubuyisela ulungelelwaniso lwegciwane lakho. Kwiimeko ezincinci zorhudo, izongezo zeprobiotic zinokunceda ukukhawulezisa ukubuyisela kwimeko yesiqhelo.
  • Unyango ngamayeza esintu. Ukuba urhudo lwakho luhamba nesicaphucaphu, zama amayeza asekhaya njengejinja okanye ipepermint.

Ufumana nini unyango

Ngokwesiqhelo, urhudo luqala ukuba ngcono emva kweentsuku ezimbini. Ukuba urhudo lwakho luyaqhubeka, okanye uqaphela ezi mpawu zilandelayo, funa unyango kwangoko:

  • ukuphelelwa ngamanzi emzimbeni, okubandakanya iimpawu ezinje:
    • kuncinci ukuya ekuchameni
    • umchamo omnyama
    • isiyezi
    • ubuthathaka
  • isisu esiqatha
  • iintlungu ezibuhlungu
  • enegazi, ilindle elimnyama
  • Umkhuhlane ongaphezulu kwe-102 ° F (39 ° C)
  • ukugabha rhoqo

Ezi mpawu zinokubonisa imeko enzulu ngakumbi.

Unyango lwezamayeza

Unokufuna unyango ukuba ngaba urhudo lwakho aluhambi kunye namayeza asekhaya okanye amayeza e-counter. Unyango olunokubakho lubandakanya:

  • Amayeza okubulala iintsholongwane. Ugqirha wakho unokukunika amayeza okubulala iintsholongwane ukuba unentsholongwane. Uya kudinga unyango lwe-antibiotics ukuba unefiva ephezulu okanye utyatyazo lomhambi. Ukuba i-antibiotics ebimiselwe ngaphambili ibangela urhudo, ugqirha wakho unokukwazi ukucebisa ngenye indlela.
  • Ulwelo IV. Ukuba unengxaki yokusela ulwelo, ugqirha wakho unokucebisa ulwelo lwe-IV. Oku kuya kunceda ukuzalisa ulwelo olulahlekileyo kunye nokuthintela ukoma.
  • Amanye amayeza. Kwiimeko ezingapheliyo, kuya kufuneka utyelele ingcali, njenge-gastroenterologist. Baza kukumisela amayeza athile kunye nokubonelela ngesicwangciso sexesha elide sokulawula iimpawu zakho.

Umgca wezantsi

Urhudo olunamandla lunokuhlala naphi na kwiintsuku ezimbini ukuya kwiiveki ezimbini. Olu hlobo lohudo luhlala luthambile kwaye lubangcono ngamayeza asekhaya.

Urhudo olunganyangekiyo kwelinye icala lunokuhlala iiveki ezi-4 nangaphezulu. Ngokwesiqhelo ibonakalisa imeko esempilweni yezempilo, enjenge-ulcerative colitis okanye isifo esinganyangekiyo samathumbu.

Uninzi lweziganeko zorhudo lwexesha elifutshane azingonobangela bexhala. Kodwa ukuba urhudo lwakho alubangcono, okanye ukuba uneempawu zokuphelelwa ngamanzi emzimbeni, umkhuhlane, ilindle elinegazi, okanye iintlungu eziqatha, kubalulekile ukuba ufumane unyango ngokukhawuleza.

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