Ioyile yembewu yethanga
Umxholo
Ithanga leoyile yembewu yioyile yezempilo elungileyo kuba ityebile ku-vitamin E kunye namafutha asempilweni, inceda ukuthintela umhlaza kunye nokuphucula isifo sentliziyo.
Nangona kunjalo, ioyile yembewu yethanga akufuneki ifudunyezwe, ngokungathi iyatshiswa iyaphulukana nezakha mzimba ezifanelekileyo zempilo, ke yioli elungileyo yeesaladi zokunonga, umzekelo.
Ukongeza, ioyile yembewu yethanga inokuthengwa nakwiicapsules kwiivenkile zokutya okanye kwi-intanethi.
Izibonelelo zembewu yethanga
Izibonelelo eziphambili zembewu yethanga ingaba:
- Ukuphucula ukuzala kwamadoda ngenxa yokuba bazizityebi nge-zinc;
- Yilwa nokudumba kuba bane-omega 3 echasene nokudumba;
- Ukuphucula impilo ukuba ne-tryptophan encedisa ekwakhiweni kwe-serotonin, i-hormone yempilo-ntle;
- Nceda ukukhusela umhlaza ngokuba sisityebi kwii-antioxidants ezikhusela iiseli zomzimba;
- Ukuphucula hydration ulusu ngokuba ne-omega 3 kunye ne-vitamin E;
- Yilwa nezifo zentliziyo, kuba banamafutha alungele intliziyo kwaye aququzelela ukujikeleza kwegazi.
Ukongeza, imbewu yethanga ilula kakhulu ukuyisebenzisa, kwaye inokongezwa kwiisaladi, iisiriyeli okanye iyogathi, umzekelo.
Ulwazi olunesondlo lwembewu yethanga
| Izixhobo | Ubungakanani kwi-15 g yeembewu zethanga |
| Amandla | Iikhalori ezingama-84 |
| Iiproteni | 4.5 g |
| Amafutha | 6.9 g |
| IiCarbohydrate | 1.6 g |
| Imisonto | 0.9 g |
| Vitamin B1 | 0.04 mg |
| Vitamin B3 | 0.74 mg |
| Vitamin B5 | 0.11 mg |
| Magnesium | 88.8 mg |
| Potassium | 121 mg |
| IPhosphor | 185 mg |
| Intsimbi | 1.32 mg |
| Selenium | 1.4 mcg |
| Izinki | 1.17 mg |
Imbewu yethanga isondlo kakhulu kwaye inokuthengwa kwi-intanethi, iivenkile zokutya ezempilo okanye zilungiswe ekhaya, gcina nje imbewu yethanga, uhlambe, womile, yongeza ioyile yomnquma, usasaze ngetreyini ubhake eziko, kubushushu obuphantsi kangange-20 imizuzu.
Bona kwakho: Imbewu yethanga yentliziyo.
Iimpapasho Ezintsha
Ungakuphatha njani ukungacoleki ekhaya
