Umbhali: Morris Wright
Umhla Wokudalwa: 26 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2025
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Ividiyo: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Umxholo

Ithanga leoyile yembewu yioyile yezempilo elungileyo kuba ityebile ku-vitamin E kunye namafutha asempilweni, inceda ukuthintela umhlaza kunye nokuphucula isifo sentliziyo.

Nangona kunjalo, ioyile yembewu yethanga akufuneki ifudunyezwe, ngokungathi iyatshiswa iyaphulukana nezakha mzimba ezifanelekileyo zempilo, ke yioli elungileyo yeesaladi zokunonga, umzekelo.

Ukongeza, ioyile yembewu yethanga inokuthengwa nakwiicapsules kwiivenkile zokutya okanye kwi-intanethi.

Izibonelelo zembewu yethanga

Izibonelelo eziphambili zembewu yethanga ingaba:

  • Ukuphucula ukuzala kwamadoda ngenxa yokuba bazizityebi nge-zinc;
  • Yilwa nokudumba kuba bane-omega 3 echasene nokudumba;
  • Ukuphucula impilo ukuba ne-tryptophan encedisa ekwakhiweni kwe-serotonin, i-hormone yempilo-ntle;
  • Nceda ukukhusela umhlaza ngokuba sisityebi kwii-antioxidants ezikhusela iiseli zomzimba;
  • Ukuphucula hydration ulusu ngokuba ne-omega 3 kunye ne-vitamin E;
  • Yilwa nezifo zentliziyo, kuba banamafutha alungele intliziyo kwaye aququzelela ukujikeleza kwegazi.

Ukongeza, imbewu yethanga ilula kakhulu ukuyisebenzisa, kwaye inokongezwa kwiisaladi, iisiriyeli okanye iyogathi, umzekelo.


Ulwazi olunesondlo lwembewu yethanga

Izixhobo Ubungakanani kwi-15 g yeembewu zethanga
AmandlaIikhalori ezingama-84
Iiproteni4.5 g
Amafutha6.9 g
IiCarbohydrate1.6 g
Imisonto0.9 g
Vitamin B10.04 mg
Vitamin B30.74 mg
Vitamin B50.11 mg
Magnesium88.8 mg
Potassium121 mg
IPhosphor185 mg
Intsimbi1.32 mg
Selenium1.4 mcg
Izinki1.17 mg

Imbewu yethanga isondlo kakhulu kwaye inokuthengwa kwi-intanethi, iivenkile zokutya ezempilo okanye zilungiswe ekhaya, gcina nje imbewu yethanga, uhlambe, womile, yongeza ioyile yomnquma, usasaze ngetreyini ubhake eziko, kubushushu obuphantsi kangange-20 imizuzu.


Bona kwakho: Imbewu yethanga yentliziyo.

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