Ubuhlungu beSciatica: Ihlala ixesha elingakanani kunye nokuNcedisa njani kwiimpawu

Umxholo

• Ulawula njani iintlungu zesciatic
• Utshintsho kwindlela yokuphila
• Uza kubona nini ugqirha wakho
• I-sciatica yahluke njani kwiintlungu zangasemva?
• Ihlala ixesha elingakanani i-sciatica ekukhulelweni?
• Ukuthatha
• Ukuhamba okunengqondo: Ukuhamba kweMizuzu eyi-15 yeYoga yeSciatica

Ihlala ixesha elingakanani i-sciatica ebukhali nengapheliyo?

I-Sciatica yintlungu eqala kumqolo osezantsi. Ihamba ngesinqe kunye neempundu kwaye yehle ngemilenze. Kuyenzeka xa iingcambu zemithambo-luvo ezenza i-nerve ye-sciatic icinezelwe okanye icinezelwe. I-Sciatica ihlala ichaphazela icala elinye kuphela lomzimba.

I-Sciatica inokuba buhlungu okanye inganyangeki. Isiqendu esibukhali sinokuhlala phakathi kweveki enye okanye ezimbini kwaye zihlala zisombulula kwiiveki ezimbalwa. Kuqhelekile ukuba namava athile okwethutyana emva kokuba iintlungu zidambile. Unokuba neziqendu ze-sciatic izihlandlo ezimbalwa ngonyaka.

I-sciatica ebukhali inokugqibela ijikeleze ibe yi-sciatica engapheliyo. Oku kuthetha ukuba iintlungu zihlala zintle rhoqo. I-sciatica engapheliyo yimeko yobomi bonke. Ayiphenduli kakuhle kunyango, kodwa iintlungu ezivela kwi-sciatica engapheliyo zihlala zincinci kunefom etsolo.

Ulawula njani iintlungu zesciatic

Kubantu abaninzi, i-sciatica iphendula kakuhle ekuzinyamekeleni. Phumla iintsuku ezimbalwa emva kokuba kuqalile, kodwa musa ukulinda ixesha elide ngaphambi kokuba uphinde uqalise ngomsebenzi. Ixesha elide lokungasebenzi liya kwenza ukuba iimpawu zakho zibe mandundu.

Ukufaka iipakethe ezishushu okanye ezibandayo kumqolo ongezantsi kunokubonelela ngoncedo lwethutyana. Unokuzama ezi ndlela zintandathu zokunceda ukunciphisa iintlungu zesciatic.

Amayeza angaphezulu kwe-counter, njenge-aspirin okanye ibuprofen (Advil), anokunceda ukunciphisa ukudumba, ukudumba, kunye nokunciphisa ezinye zeentlungu zakho.

Ukuba iimpawu zakho zinzima kwaye amayeza asekhaya akayinciphisi intlungu yakho, okanye ukuba intlungu yakho iya isiba mandundu, jonga ugqirha wakho. Banokukuyalela amayeza okuthomalalisa iimpawu zakho, ezinje:

• anti-ukudumba
• izihlunu zokuphumla ukuba kukho i-spasms
• tricyclic antidepressants
• amayeza antiseizure
• iziyobisi kwiimeko ezinzima

Ugqirha wakho unokucebisa ukuba uye kunyango lomzimba emva kokuphucula iimpawu zakho. Unyango lomzimba lunokukunceda ukuthintela i-flare-ups yomeleze imisipha yakho engundoqo kunye nasemva.

Ugqirha unokucebisa ngenaliti ze-steroid. Xa ufakwe kwindawo ejikeleze inzwa echaphazelekayo, i-steroids inokunciphisa ukuvuvukala kunye noxinzelelo kwi-nerve. Unokufumana kuphela inani eliqingqiweyo leenaliti ze-steroid, nangona kunjalo, kuba kukho umngcipheko weziphumo ebezingalindelekanga ezibi.

Utyando lunokucetyiswa njengendawo yokugqibela ukuba iintlungu zakho aziphendulanga kolunye unyango. Isenokuba yinto enokukhetha kuyo ukuba i-sciatica yakho ibangela ukulahleka kwamathumbu okanye ulawulo lwesinyi.

Utshintsho kwindlela yokuphila

Kukho izinto onokuzenza ukuthintela i-sciatica flare-ups yexesha elizayo:

• Zilolonge rhoqo ukugcina amandla kumqolo wakho.
• Xa uhleli, gcina imeko entle.
• Kuphephe ukugoba ukuze uphakamise izinto ezinzima. Endaweni yoko, hlala phantsi ukuze ukhethe izinto.
• Ziqhelise ukuma kakuhle xa umile ixesha elide, kwaye unxibe izihlangu ezikuxhasayo.
• Gcina ukutya okusempilweni. Ukutyeba kakhulu kunye neswekile zizinto ezinobungozi kwi-sciatica.

Uza kubona nini ugqirha wakho

Biza ugqirha wakho ukuba:

• iimpawu zakho aziphucuki ngokuzikhathalela
• I-flare-up ihlale ixesha elingaphezulu kweveki
• iintlungu zinzima kakhulu kunokuba bezinjalo ngaphambili okanye ziye zisiba mandundu

Funa uncedo lwezonyango olungxamisekileyo ukuba iintlungu zenzekile kwangoko kulandela ukwenzakala okubuhlungu, okufana nengozi yemoto, okanye ukuba unengxaki yokulawula isinyi okanye amathumbu akho.

I-sciatica yahluke njani kwiintlungu zangasemva?

Kwi-sciatica, iintlungu ziphuma kumqolo osezantsi uye emlenzeni. Kwiintlungu zangasemva, ukungakhululeki kuhlala kumqolo osezantsi.

Zininzi ezinye iimeko ezineempawu ezifanayo ne-sciatica. Oku kubandakanya:

• bursitis
• idiski ye-herniated
• uxinano lwemithambo

Kungenxa yoko le nto kubalulekile ukuba ubone ugqirha wakho kuvavanyo olupheleleyo. Ugqirha wakho angasebenza nawe ukwenza isicwangciso sonyango esifanelekileyo.

Ihlala ixesha elingakanani i-sciatica ekukhulelweni?

Ukuphononongwa ngo-2008 phakathi ko-50 no-80 ekhulwini kwabasetyhini bafumana iintlungu ezisezantsi emva kokukhulelwa, kodwa akunakwenzeka ukuba ube yi-sciatica.

Ngamanye amaxesha isikhundla somntwana wakho sinokongeza uxinzelelo kwi-nerve ye-sciatic, ekhokelela kwi-sciatica. Kuxhomekeka ekubeni isikhundla somntwana wakho siyatshintsha, iintlungu zinokuhlala kwintsalela yokukhulelwa kwakho, zize zihambe, okanye zinyamalale. Kuya kufuneka isombulule ngokupheleleyo emva kokuba umntwana wakho ezelwe.

I-Sciatica ekukhulelweni ayibonisi naziphi na iingxaki ngaphandle kweentlungu kunye nokuphazamiseka kumama. Ukuthanjiswa ngaphambi kokubeleka okanye i-yoga yokubeleka kunokunceda ekunciphiseni ukungonwabi kwakho. Unokuzama enye yezi ezinye iziyobisi ngaphandle kwonyango ngexesha lokukhulelwa.

Ukuthatha

I-Sciatica yimeko ebuhlungu. Inokwenza kube nzima ngakumbi ukwenza imisebenzi yemihla ngemihla. Unokuba neentlungu ezibuhlungu kodwa uhlaselo oluxhaphakileyo, okanye unganentlungu engathethekiyo kodwa engapheliyo.

Zininzi iindlela zokunciphisa iimpawu ze-sciatica. Kwiimeko ezininzi, iintlungu ziyancipha ngokupheleleyo kwiiveki nje ezimbalwa.

Thetha nogqirha wakho ukuba iimpawu zakho aziphuculanga kunyango lwasekhaya, zihlala ixesha elide, okanye unengxaki yokugqibezela imisebenzi yakho yemihla ngemihla. Ugqirha wakho unokunceda ukuza nesicwangciso sonyango esiza kukusebenzela.

Ukuhamba okunengqondo: Ukuhamba kweMizuzu eyi-15 yeYoga yeSciatica