Yintoni i-valerian kwaye ungayithatha njani

Umxholo

• Yenzelwe ntoni
• 1. kunzima ukulala nokudinwa kwengqondo
• 2. Uxinzelelo, ukucaphuka kunye noxinzelelo
• 3. Ukudinwa kwengqondo kunye nokungabikho koxinzelelo
• 4. Iimpawu zokuyeka ukuya exesheni
• 5. Iintlungu zokuya exesheni
• Uyithatha njani iValerian

IValerian sisityalo esinyangayo esisuka kusapho lwe-valerianaceae, esinokwaziwa njenge-valerian, valerian-das-boticas okanye i-valerian yasendle, nesetyenziswa kakhulu ekunyangeni ukungalali, unxunguphalo kunye nokungazoli.

Igama lesayensi lesi sityalo ngu IValeriana officinalis kwaye inokufumaneka kwiivenkile zokutya ezempilo, iikhemesti kunye nezinye iivenkile ezinkulu, ngohlobo lweengcambu ezomileyo ukwenza i-infusions, ioyile okanye iicapsule.

Yenzelwe ntoni

Ngenxa yokuba sisixhobo esizolisayo, i-valerian inokusetyenziswa njengonyango lwendalo kwiziphazamiso ezininzi ezinje:

1. kunzima ukulala nokudinwa kwengqondo

Into esebenzayo kwi-valerian, i-valeric acid, inefuthe ekusebenzeni kweeseli zemithambo-luvo, ineziphumo ezizolileyo, ekwazi ukunciphisa ixesha elithatha umntu ukuba alale.

2. Uxinzelelo, ukucaphuka kunye noxinzelelo

IValerian inezinto ezinokusebenzisana ne-sedative neurotransmitters emzimbeni womntu, ebizwa ngokuba yi-GABA, ecutha iimpawu zoxinzelelo kunye noxinzelelo, umzekelo.

Nangona kunjalo, i-valerian ayisebenzi kunyango lwexhala ngokubanzi, kule meko imeko efanelekileyo kukufuna ugqirha wezengqondo ukuba ancede kunyango lwesi sifo.

3. Ukudinwa kwengqondo kunye nokungabikho koxinzelelo

Isicatshulwa seValerian sonyusa uxinzelelo lwe-GABA kwaye oku kunciphisa ukungakhathali kunye noxinzelelo, yiyo loo nto imvakalelo yokudinwa kunye nokusilela kwesivumelwano kuthanda ukwehla, njengoko umntu eneemvakalelo zokukhululeka.

4. Iimpawu zokuyeka ukuya exesheni

IValeria isetyenziswa ngokubanzi ukwenza ubuthongo kunye nokuphucula umgangatho wokulala ebusuku.Ngenxa yoku, kunye nefuthe layo lokuphumla, i-valerian iyasebenza kwiimpawu zokuyeka ukuya exesheni, ngakumbi ebusuku, apho abasetyhini baxela ukuqaqamba nokubila.

5. Iintlungu zokuya exesheni

I-Valerian ineempawu zokulwa ne-spasmolytic kunye nokuphumla, ezinciphisa amandla e-spasms kunye nokuchasana okufana neempawu zokuya exesheni, kunceda ukunciphisa le mpawu.

Uyithatha njani iValerian

I-Valerian inokuthathwa ngohlobo lweti okanye isetyenziswe kwiifomsile, nangona kunjalo, kunyango oluthile iifomsile zikhuselekile, kuba ngale ndlela umntu unokulawula ngakumbi isixa abasisebenzisayo.

Inani le-valerian lingahluka ngokomboniso, onokuba:

• Ukuphucula ukulala: I-450 mg icetyiswa iyure enye ngaphambi kokulala, iziphumo zonyango zisebenza ngakumbi emva kweveki yesithathu yokusetyenziswa;
• Ukudinwa kwengqondo kunye nokusilela koxinzelelo: I-100 mg, kanye ngemini, inokuvakala emva kweveki yokuqala;
• Ukunciphisa uxinzelelo: I-300 ukuya kwi-450 mg ngosuku, yahlulwe yaziidosi ezintathu emini, ihlala ihamba nesidlo;
• Iimpawu zokuyeka ukuya exesheni: 255 mg kathathu ngemini, iziphumo ezibalulekileyo ziboniswa malunga neeveki ezi-8 emva kokuqala konyango;
• Ukunciphisa iicramps: 225 mg kathathu ngemini, ukunciphisa iintlungu kuyaqapheleka ukusuka kumjikelo wesibini wokuya esikhathini.

Ngaphandle kokuba iyeza lendalo kwaye ineziphumo ebezingalindelekanga ezimbalwa, i-valerian kufuneka icetyiswe ngugqirha wamayeza esintu, kuba kwiidosi ezigqithileyo kunokubangela ukungcangcazela, intloko ebuhlungu, isiyezi, ukubona izinto ezingekhoyo, ukungazinzi ngokweemvakalelo, urhudo kunye nemvakalelo "yokuqaqanjelwa".

IValerian akufuneki isetyenziswe ngexesha lokukhulelwa kunye nokuncancisa. Ukongeza, njengoko amandla okuphendula anokuchaphazeleka, umntu akufuneki aqhube okanye asele utywala emva kokuthatha isongezelelo okanye ukusela iti.