Lingakanani ixesha olichitha uhlamba izandla zakho zenza umahluko

Umxholo

• Ukubaluleka kokuhlamba izandla
• Ufanele uzihlambe nini izandla zakho?
• Amanyathelo afanelekileyo okuhlamba izandla
• Ngaba uyahlamba ixesha elide ukuba uyapheka?
• Ngaba uhlamba izandla zakho ngamanzi ashushu okanye abandayo?
• Zeziphi iintlobo zesepha ezisebenza kakuhle?
• Wenza ntoni ukuba akukho sepha?
• Ngaba ungasebenzisa isicoci sezandla endaweni yesepha?
• Yise kude

Ukubaluleka kokuhlamba izandla

Ukuhlamba izandla bekusoloko kuyinto ebalulekileyo yokuzikhusela ngokuchasene neentsholongwane kunye neentsholongwane ezinokudluliselwa kuthi ngezinto esizichukumisayo.

Ngoku, ngexesha lobhubhane we-COVID-19 wangoku, kubaluleke ngakumbi ukuhlamba izandla rhoqo.

Intsholongwane ye-SARS-CoV-2, ebangela isifo se-coronavirus (i-COVID-19), inokuhlala kwiindawo ezahlukeneyo ze (kuxhomekeke kwinto leyo).

Ukuhlamba izandla ngokufanelekileyo kunokukukhusela ekungeniseni intsholongwane kwindawo yokuphefumla ngokuchukumisa indawo engcolileyo emva koko uchukumise ubuso bakho.

Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC) kufuneka acoce izandla zakho imizuzwana engama-20. Ukuba unengxaki yokugcina umkhondo, zama ukudumzela yonke ingoma ethi "Usuku lokuzalwa olumnandi" kabini ngaphambi kokuba uhlambe.

Ukukhawulezisa inkqubo kunokubangela ungcoliseko kunye nokugula okwandileyo.

Ingxelo ka-2018 yeSebe lezoLimo lase-United States (i-USDA) yafumanisa ukuba ukuya kuthi ga kwiipesenti ezingama-97 zethu zihlamba izandla ngokungachanekanga.

Ukwazi ixesha kunye nexesha lokuhlamba izandla kwenza umahluko kukugula kunye nosapho lwakho, ngakumbi ngelixa i-coronavirus entsha isebenza.

Kwisifundo esinye kwindawo yokusebenza, abasebenzi ababeqeqeshelwe ukuhlamba izandla kunye neendlela zokucoceka ngezandla basebenzise iintsuku zokugula ngenxa yokuphuculwa kwezempilo.

Ufanele uzihlambe nini izandla zakho?

Ukuzikhusela kunye nabanye ngexesha lobhubhane we-COVID-19, ucebisa ukuba uthathe amanyathelo okhuseleko kwaye uhlambe izandla zakho kwezi meko:

• emva kokuba kwindawo kawonke-wonke
• emva kokuchukumisa umphezulu osenokuba uchukunyiswe rhoqo ngabanye (iibhokhwe zomnyango, iitafile, izibambo, iinqwelo zokuthenga, njl.
• ngaphambi kokuchukumisa ubuso bakho (amehlo, impumlo, nomlomo ngokukodwa)

Ngokubanzi, iCDC icebisa ukuba uhlambe izandla zakho kwezi meko zilandelayo:

• ngaphambi, ngexesha, nasemva kokupheka, ngakumbi xa uphatha inkukhu, inyama yenkomo, inyama yehagu, amaqanda, intlanzi, okanye ukutya kwaselwandle
• emva kokutshintsha ilweyile lomntwana okanye ukubanceda kuqeqesho lwangasese
• emva kokusebenzisa indlu yangasese
• emva kokukhathalela isilwanyana sakho, kubandakanya ukondla, ukuhamba, kunye nokuphulula
• emva kokuthimla, ukuvuthela impumlo, okanye ukukhohlela
• ngaphambi nasemva kokwenza uncedo lokuqala, kubandakanya nokunyanga ukusikwa okanye inxeba lakho
• ngaphambi nasemva kokutya
• emva kokuphatha inkunkuma, ukurisayikilisha, nokukhupha inkunkuma

Kukwalumkile ukuba uhlambe izandla zakho kwaye utshintshe iimpahla zakho emva kokuba ufike ekhaya ungabikho esidlangalaleni, kwaye uhlambe izandla zakho rhoqo ngexesha lomsebenzi.

Ngokwe-CDC, idesika yomsebenzi ophakathi eofisini igutyungelwe kwiintsholongwane ngaphezu kwesihlalo sangasese.

Kuya kufuneka kwakhona uqiniseke ukuba uhlamba emva kokuba uxhawulile izandla kwintlalontle okanye umsebenzi, njengoko ukunxibelelana ngesandla yindlela eqhelekileyo yokusasazeka kweentsholongwane.

Amanyathelo afanelekileyo okuhlamba izandla

Nantsi indlela yokuhlamba izandla ngokufanelekileyo ukunceda ukunqanda ukusasazeka kweentsholongwane kunye nezinye iintsholongwane:

1. Qala ngokuvula amanzi kwaye ufumane izandla zakho zimanzi. Uninzi lwabantu lufikelela kwisepha njengenyathelo lokuqala, kodwa ukumanzisa izandla zakho kuqala kuvelisa ilather engcono yokucoca.
2. Faka ulwelo, ibha, okanye isepha yomgubo kwizandla zakho ezimanzi.
3. Hlanganisa isepha, qiniseka ukuba uyisasaza ezihlahleni zakho, phakathi kweminwe yakho, nakwiinzipho zakho kunye neenzipho zakho.
4. Hlikihla izandla zakho kunye ngamandla kangangemizuzwana engama-20.
5. Hlamba izandla zakho kakuhle.
6. Zomise izandla zakho kakuhle ngetawuli ecocekileyo neyomileyo.

Ngaba uyahlamba ixesha elide ukuba uyapheka?

Kuya kufuneka ukhumbule iibacteria ngelixa ulungiselela ukutya. Hlamba izandla zakho rhoqo, malunga kube kanye kwimizuzu embalwa. Oku akuthethi ukuba kufuneka wandise ixesha olithathayo lokuhlamba izandla, nangona kunjalo.

Ukuba ulandela amanyathelo afanelekileyo, imizuzwana engama-20 kufuneka ibe nexesha elaneleyo lokucoca izandla zakho kwezifo ezinokuba yingozi.

Iingcali zokhuselo lokutya zibonisa ukuba ukuba awunaso isibali-xesha esiluncedo ekubaleni amasekhondi angama-20, ukuzingomba ingoma ethi "Usuku lokuzalwa olumnandi" ngokwakho kabini ngokulandelelana kuya kulingana nexesha elifanelekileyo.

Ngaba uhlamba izandla zakho ngamanzi ashushu okanye abandayo?

Kuba ubushushu bubulala ibacteria, kungabonakala kukhuselekile ukucinga ukuba amanzi ashushu okanye ashushu angangcono ngokuhlamba izandla. Kodwa ngokweengcali, akukho mahluko ubonakalayo phakathi kwezi zimbini.

Iqondo lobushushu obuya kulidinga ukufudumeza amanzi ukuze ubulale ii-pathogen ziya kulwenza ulusu lwakho lutshise.

Ngapha koko, ubonakalisile ukuba abukho ubungqina obucacileyo bokuba ukuhlamba izandla zakho emanzini afudumeleyo kubhetele ukususa iintsholongwane.

Ke, sebenzisa itompu nakweyiphi na iqondo lobushushu ongathanda, ugcine engqondweni ukuba amanzi apompo abandayo agcina amandla kunye nokusetyenziswa kwamanzi.

Zeziphi iintlobo zesepha ezisebenza kakuhle?

Xa kuziwa kwesepha esona silungileyo sokuyisebenzisa, impendulo inokukumangalisa. Oko kubizwa ngokuba yi "antibacterial" soaps akuthethi ukuba kubulala iintsholongwane ngaphezulu kweesepha eziqhelekileyo.

Ngapha koko, iisepha eziqulathe izithako zokulwa neentsholongwane zinokuba zizalisa nje amandla kunye nokomelela kweentsholongwane.

Sebenzisa nayiphi na into engamanzi, umgubo, okanye isepha esetyenziswayo ukuhlamba izandla. Ukuba uhlamba izandla zakho rhoqo njengoko kufanelekile, unokufuna ukukhangela isepha ethambisa okanye ephawulwe "njengothambileyo" kulusu lwakho ukuthintela ukomisa izandla zakho.

Isepha yolwelo inokuba lula ngakumbi ukuba uyigcina kwiikhawuntari zakho nakwiisinki.

Wenza ntoni ukuba akukho sepha?

Ukuba uphelelwa yisepha ekhaya okanye uzifumana kwigumbi langasese likawonke-wonke ngaphandle kwesepha, kusafuneka uhlambe izandla.

Landela inkqubo yesiqhelo yokuhlamba izandla echazwe apha ngasentla kwaye womise izandla kakuhle emva koko.

Kwimeko yokuthelekisa ukuhlamba izandla kunye nangaphandle kwesepha, abaphandi bagqiba kwelokuba ngelixa isepha ikhetha kakhulu (ukunciphisa E. coli ibacteria ukuya ngaphantsi kwepesenti ezisibhozo ezandleni), ukuhlamba ngaphandle kwesepha kusanceda (ukunciphisa E. coli ibacteria ukuya kwiipesenti ezingama-23 ezandleni).

Ngaba ungasebenzisa isicoci sezandla endaweni yesepha?

Izinto zokucoca izandla eziqulethe ngaphezulu kweepesenti ezingama-60 zotywala ziyasebenza ekususeni iibacteria eziyingozi kulusu lwakho. Nangona kunjalo, azincedi ukunyibilikisa ukungcola kunye neoyile ezandleni zakho, kwaye ngekhe zilunge ekupheliseni iibacteria njengokuhlamba izandla ngokufanelekileyo.

Ukuba usepinkini kwiofisi kagqirha, kwisikhululo sikaloliwe esiphithizelayo, okanye unamathele kwidesika yeofisi yakho, kulungile ukuba ube nesitshisi sokuhambisa izandla ukuze ususe ukungcola okunokubakho.

Kodwa ukuba uyapheka, uphatha amanabukeni, ukhathalela umntu omthandayo ogulayo, okanye usebenzisa igumbi lokuhlambela, kufanelekile ukuhlamba izandla zakho.

Yise kude

Ukulandela inkqubo efanelekileyo yokuhlamba izandla ngokukhawuleza kuya kuba yinto yesibini. Ukukhuhla izandla kunye kangangemizuzwana engama-20 ukuya kwengama-30 lixesha elaneleyo lokuba isepha isebenzise umlingo wayo kwaye isuse iintsholongwane ezinokungcolisa.

Zama ukukhumbula ngokukodwa ukuhlamba izandla zakho ngexesha lobhubhane we-COVID-19, ixesha lomkhuhlane, kwaye xa ukhathalela abantu abanokungafikeleli kumzimba.

Ukuhlamba izandla yindlela elula, esebenzayo yokunqanda ukusasazeka kweentsholongwane- kwaye eyona ndawo ilungileyo, iphantsi kolawulo lwakho ngokupheleleyo.