Ufanele ubhaka ixesha elingakanani iBele leNkuku elingafumanekiyo?

Umxholo

• Kutheni kufuneka uhlale ulumkile
• Iingcebiso zokupheka
  
• Iqondo lobushushu elifanelekileyo kunye nexesha
• Ukuqonda gwenxa okuqhelekileyo kunye neendlela ezilungileyo zokuziphatha
• Ukupheka nokucoca
  
• Iinkukhu zokupheka amabele
• Ukulungiselela isidlo: Umxube wenkukhu kunye neVeggie kunye noMdlalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ngokutsho kweSebe lezoLimo lase-United States (i-USDA), ibele lenkukhu eline-ounce kufuneka ligalelwe kuma-350 ° F (177˚C) kangangemizuzu engama-25 ukuya kwengama-30.

Ukupheka kunokuba yingozi (ngakumbi ukuba ungumntu othanda i-flambé!). Ngelixa umngcipheko uphantsi xa usenza isidlo ekhitshini lakho, ukubhaka inkukhu okanye ukupheka nayiphi na inkukhu ihlala iza nesifo sokutya.

Ngethamsanqa, ukwazi ukulungiselela inkukhu ngokufanelekileyo kunokugcina ukhuselekile kwaye wondlekile.

Kutheni kufuneka uhlale ulumkile

I-Salmonella yintsholongwane ebangelwa kukutya enoxanduva lokugula kunye nonyaka.

I-Salmonella ubukhulu becala ifumaneka kwiinkukhu eziluhlaza. Xa iinkukhu ziphekwe ngokufanelekileyo zikhuselekile, kodwa ukuba aziphekwanga kakuhle okanye ziphathwe ngendlela engeyiyo ngelixa ziluhlaza, zingakhokelela kwingxaki.

Zonke iinkukhu e-United States ziyahlolwa ukuba azinazo izifo, kodwa oku akuthethi ukuba ayinantsholongwane. Njengokuba kunjalo, akuqhelekanga kuyo yonke inkukhu eluhlaza ukuba iqulethe iintlobo ezahlukeneyo zebhaktheriya.

Iingcebiso zokupheka

• Thaw inkukhu efriziwe kancinci kwisikhenkcisi sakho, okanye uyinyibilikise ngokukhawuleza ngokuyifaka kwiphakeji engavuziyo okanye kwiplastikhi kwaye ungene emanzini apholileyo abandayo.
• Bhaka i-oz-4. inkukhu yenkukhu kuma-350 ° F (177˚C) kangangemizuzu engama-25 ukuya kwengama-30.
• Sebenzisa ithemometha yenyama ukukhangela ukuba ubushushu bangaphakathi ngu-165˚F (74˚C).

Iqondo lobushushu elifanelekileyo kunye nexesha

I-USDA ibonelele ngesi sikhokelo sendlela yokugcada, ukubila kunye nenkukhu yenkuku:

Esi sikhokelo sinokukunceda uqikelele ixesha lokupheka inkukhu yakho, kodwa ngenxa yokuba ii-oveni zinomahluko omncinci wobushushu kwaye amabele enkukhu angabankulu okanye abe mncinci kunomndilili, kubalulekile ukuba ujonge ubushushu bangaphakathi benyama.

Ukuze utshabalalise nakuphi na ukusuleleka okunokuvela kwiinkukhu zakho, kufuneka uzise ubushushu bangaphakathi benyama kwi-165 ° F (74˚C).

Ungajonga ukuba uphumelele i-165 ° F (74˚C) ngokufaka ithemometha yenyama kweyona ndawo ityebileyo yebele. Kule meko, ukuvala akulunganga ngokwaneleyo, ke qiniseka ukuba uyibuyisela e-ontini ukuba ayikafikeleli kulo mqobo.

Ukuqonda gwenxa okuqhelekileyo kunye neendlela ezilungileyo zokuziphatha

Sukuxhomekeka kwindlela ibele lakho lenkukhu elijongeka ngayo ukujonga ukuba likulungele na. Inyama epinki ayithethi ukuba ayiphekwanga. Ngokufanayo, inyama emhlophe ayithethi ukuba zonke iintsholongwane zibulewe.

Lumka ungcoliseko lomnqamlezo ukuba usika kwinkukhu yakho ukujonga ukuvela kwayo. Xa iinkukhu eziluhlaza zidibana nomsebenzi, iimela, kunye nezandla, zinokushiya ngasemva iibhaktheriya.

Ezi bhakteria zinokudluliselwa zisuke kumphezulu womhlaba zize ziphele kwisaladi yakho, kwimfoloko yakho, kwaye ekugqibeleni emlonyeni wakho.

Hlamba uze ucoce iintsholongwane kwiindawo ezinokudibana neenkukhu eziluhlaza. Sebenzisa iitawuli zamaphepha ukuze zikwazi ukulahlwa emva kokukhetha ukungcola okunokwenzeka.

Ukulungiselela kunye nokugcina kubalulekile. I-USDA icebisa ukuba uhlala unyibilikisa inkukhu efriziwe kwifriji, imicrowave, okanye ibhegi etywiniweyo egalelwe emanzini abandayo.

Inkukhu kufuneka ihlale iphekwe ngokukhawuleza emva kokunyibilika. Intsholongwane kusenokwenzeka ukuba ikhule kwinyama ekrwada ephakathi kwe-40˚F (4˚C) kunye ne-140˚F (60˚ C).

Amabele enkukhu aphekiweyo kufuneka afrijiwe ngaphakathi kweeyure ezimbini zokupheka. Okuseleyo kufuneka uhlale ukhuselekile kangangeentsuku ezimbini ukuya kwezintathu.

Ukupheka nokucoca

• Hlamba iindawo ezidibanayo nenkukhu eluhlaza.
• Hlamba izandla zakho ngesepha namanzi kangangemizuzwana engama-20 emva kokuphatha inkukhu eluhlaza.
• Hlamba izitya ngamanzi ashushu anesepha emveni kokuzisebenzisa kwinyama ekrwada.

Iinkukhu zokupheka amabele

Ke, ngoku ukuba uyazi ukuphatha ngokukhuselekileyo amabele enkukhu, kufuneka wenze ntoni ngawo?

Amabele enkukhu ahluka kakhulu, kwaye iindlela onokuthi uzilungiselele ziphantse zangapheliyo. Ukuqala, ungazinqunqa kwiisaladi, uzisebenzise kwiisendwitshi, okanye uzipheke kwi-grill.

Ukuthatha impilo enempilo kwiklasikhi, zama iresiphi yenkukhu ethosiweyo ye-oveni okanye la mabele eenkukhu anencasa.

Musa ukoyikiswa ngokupheka inkukhu. Xa usazi ezona ndlela zokuphatha zilungileyo, ibele lenkukhu yiprotein etyebileyo zombini ezi nencasa kwaye ikhuselekile.

Ukulungiselela isidlo: Umxube wenkukhu kunye neVeggie kunye noMdlalo