Ungalahla njani i-Belly Fat Kwiiveki ezi-2 ngokweZero Belly Diet

Umxholo

• Thatha uhambo olukhawulezayo phambi kwesidlo sakusasa
• Qalisa ngeOatmeal ethile eLayishwe ngeFayibha
• Khetha iSiqhamo esiBomvu ngaphezu koBuhlaza
• Layisha phezulu kwiiAvokhado
• Hlanganisa i-Smoothie yeProtein yezityalo
• Amandla phezulu ngamaqanda
• Sela "Amanzi e-Spa" afakwe kwiCitrus
• Uphengululo lwe

Ke ufuna ukuncipha kwaye ufuna ukuyenza, Umthetho. Ngelixa ukukhawuleza ukunciphisa umzimba akunjalo ngokwenene Elona qhinga lilungileyo (akusoloko kukhuselekile okanye kungagcineki) kwaye kugxila kwindlela oziva ngayo (ngokuchasene nenani lesikali) kusebenza ngakumbi ekufikeleleni kwinjongo yakho, ngamanye amaxesha unomhla osondela ngokukhawuleza, njengomtshato wakho we-BFF, loo nto ikhuthaza ukuzimisela kwakho ukuyilandela. Hayi, awuwedwa-uninzi lwabantu lungathanda ukwazi ukuba ulahlekelwa njani ngamanqatha esisu kwiiveki ezimbini. Isilumkiso seSpoiler: Ndingomnye wabo bantu.

Ndazabalaza kunye neepounds ze-25 ezongezelelweyo ngexesha lobuncinci bam, kwaye ndacinga ukuba i-fuzo destiny yam ukuba ibe nenani eliqingqiweyo le-belly fat-oko, nangona kunjalo, de kube ndizimisele ukufunda ngakumbi. Ngaphezulu kweminyaka engama-20+ kubuntatheli bezempilo, bendikumsebenzi wokufunda yonke into ekhoyo malunga, yup, isisu esinamafutha. Kodwa akukho nto ndiyifundileyo eyandichukumisayo njengophando lwakutsha nje olubonisa ukuba singakwazi njani ukogqitha imfuzo yethu yamafutha ukuze sinciphise umzimba. Sebenzisa endikufundileyo kule minyaka idlulileyo kwaye kwezi zinto zifunyanisiweyo, ndiye ndaqala ukwenza eyam ingcebiso ngendlela yokuchitha amafutha esiswini kwiiveki ezi-2.

Isiphumo? I-Zero Belly Diet, isicwangciso esizinikezele ekuhambiseni abafundi kunye neendlela ezifanelekileyo zokulahlekelwa ngamanqatha esisu kwiiveki ze-2. Ndidale i-Zero Belly Diet malunga nesayensi yemfuzo yezondlo, uphononongo lwendlela imfuza yethu evulwa ngayo kwaye icinywe kukutya esikutyayo. Ukwenza nje ii-tweaks ezimbalwa kwindlela otya ngayo kunye nendlela yokuphila kunokunceda ukuphucula impilo yamathumbu akho, uthobe ukudumba, kwaye ucime imfuza yakho yamafutha. Ukuba uyandibuza, esi sisicwangciso esifanelekileyo kubantu abafuna ukwazi ukuba bangalahlekelwa njani ngamanqatha esisu kwiiveki ezi-2.

Phambi kokuskrola ngqo kwiingcebiso zam ngendlela yokulahla amanqatha esisu kwiiveki ezi-2, isikhumbuzi esikhawulezayo: Kunzima kakhulu ukubona ukunciphisa-abanye banokuthi akunakwenzeka-ke akukho kutya kwesinye okanye ukungasebenzi okuzokukunceda ngomlingo "unyibilike" amanqatha esisu kwaye amafutha esiswini kuphela. Into onokuyenza, nangona kunjalo, kukuphulukana namanqatha esisu ngelixa kwangaxeshanye kunciphisa amanqatha kwamanye amalungu omzimba wakho. Njani? Apha ngezantsi ezinye zeengcebiso zam zendlela yokulahla isisu (kunye namanye) amanqatha.

Thatha uhambo olukhawulezayo phambi kwesidlo sakusasa

Ngaphambi kokwabelana ngeZero Belly Diet kunye nehlabathi, bendisebenzise ipaneli yovavanyo lomntu eyi-500 ukuvavanya isicwangciso sam. IPhanistist uMartha Chesler ubandakanye ukuhamba kwakusasa njengenxalenye yenkqubo yakhe yeZero Belly kwaye wabona iziphumo kwangoko. “Ndabona utshintsho ngoko nangoko,” utsho. Ngaphantsi kweeveki ezintandathu kwiprogram, uMarta wehla wafikelela kwiinjongo zakhe zokulahlekelwa kwesisindo (kwaye emva koko) ngokudibanisa i-Zero Belly Foods kunye nokuhamba kwangaphambi kwesidlo sakusasa.

Le ntsasa isithethe isebenza kumanqanaba amabini. Okokuqala, uphononongo lufumene unxulumano phakathi kokukhanya kwelanga kwasekuseni kunye nokuba ne-BMI esezantsi. Abaphandi bacinga ukuba ukukhanya kwasekuseni kunceda ukulawula iwotshi ye-circadian yomzimba wakho. Ukuphosa iwotshi yakho yangaphakathi kunokutshintsha indlela umzimba wakho okwenze ngayo ukutya kunye nokukhokelela ekuzuzeni ubunzima. Kodwa eyona nto yamothusayo uChesler kukuphuculwa kwesakhono sentliziyo. Phambi kokuba uqalise iZero Belly Diet, ukubetha kwentliziyo kaChesler kuya kunyuka ukuya kutsho kwi-112 beats ngomzuzu (bpm) kwimizuzu nje yokuqala ukuzilolonga ngebhayisekile yakhe. “Emva kweveki yokuqala enesiqingatha andikwazanga ukuphakamisa izinga lentliziyo yam ngaphezulu kwe-96 bpm ngokuzilolonga okufanayo,” utshilo. "Bekumnandi ukubona utshintsho esipilini, kwaye kungcono nangakumbi ukwazi izinto ezintle ezenzekayo ebendingaziboni nokuzibona." (Ukongeza kukuhambahamba, zama le mithambo inokunceda ukutshisa amanqatha esisu kwiiveki ezi-2.)

Qalisa ngeOatmeal ethile eLayishwe ngeFayibha

Ngokwendalo iiresiphi ezimnandi ze-oatmeal kwiZero Belly Diet yayisisitshixo kwipaneli ye-Isabel Fiolek ye-13-yeepawundi yokulahleka kobunzima. "Kuyenzeka ukuba ndinomlutha omkhulu weswekile," utshilo uFiolek. "Kodwa iiresiphi ziye zanelisa ngokumangalisayo izinyo lam elimnandi." UFiolek ukwenze imitsi emangazayo yezempilo: Ukuvavanywa emva kweeveki ezintandathu kwiZero Belly Diet kutyhila ukuba ulahle i-cholesterol yakhe ipesenti ye-25 kunye nenqanaba leglucose nge-10 leepesenti.

Ke pheka i-oatmeal kwaye uyiphathe ngentla ngeziqhamo. Yintoni ekhethekileyo ngale ndibaniselwano? Ngamnye ubonelela ngefayibha enyibilikayo enceda ukunciphisa i-cholesterol yegazi kunye nokondla ibacteria esempilweni emathunjini akho. Ngokwenza njalo, ubangela ukuba isisu sakho sivelise i-butyrate, i-acid enamafutha anciphisa ukubola okubangela amanqatha emzimbeni wakho. (Zama ezi zokupheka ze-oatmeal zemizuzu emibini eziza kukwenza ube ngumlandeli we-oatmeal ngonaphakade.)

Khetha iSiqhamo esiBomvu ngaphezu koBuhlaza

Ukuba ufuna ukwenza utshintsho oluza kukunceda ulahlekelwe ngamanqatha esisu kwiiveki ezi-2, qala ukutya iziqhamo ezibomvu ngaphezulu kwemifuno. Oko kuthetha ukuba iNenekazi eliPinki ngaphezu kwama-apile kaMakhulu Smith, ivatala phezu kobusi, iidiliya ezibomvu phezu kweziluhlaza. Amanqanaba aphezulu ezakha mzimba abizwa ngokuba zii-flavonoids-ngakumbi ii-anthocyanins, iikhompawundi ezinika iziqhamo ezibomvu umbala wazo-zizolisa isenzo semfuza yokugcina amafutha. Ngapha koko, iziqhamo zelitye ezibomvu ezibomvu njengeplum ziqhayisa ngemixube ye phenolic ebonakalisiweyo yokuguqula ukubonakaliswa kweentlobo zamafutha. (Inxulumene: Zeziphi ezi Phytonutrients Wonke umntu oqhubeka ethetha ngazo?)

Layisha phezulu kwiiAvokhado

Kwipaneli yovavanyo lukaJuni Caron, ukubandakanya imveliso entsha efana neeavokhado yayiyenye yeendlela ezilungileyo zokulahlekelwa ngamafutha esisu kwiiveki ezi-2. Umntu oneminyaka eyi-55 uphulukene neepawundi ezintandathu kwiveki yokuqala yokulandela inkqubo yendlela yokulahla amanqatha esisu kwiiveki ezi-2. “Ukufunda ukutya okwenyani, okungenazo iikhemikhali, ukutya okutsha kuyeyona nto ilungileyo kweyakhe yandehlelayo,” utshilo. "Andikaze ndilambe kwaye ndisaphulukana nobunzima." Isikhumba esikhanyayo, iinzipho ezisempilweni kunye nokulala okungcono yayiziibhonasi Zero Belly Diet, utsho uCaron.

Iiavokhado zi-double-whammy yokulahlekelwa ngamafutha esiswini. Okokuqala, zipakishwe ngamafutha e-monounsaturated anentliziyo esempilweni (amafutha amnandi) athomalalisa utshintsho lwakho lokulamba; isifundo kwi Ijenali yeSondlo bafumanise ukuba abathathi-nxaxheba abatye isiqingatha se-avocado esitsha kunye nesidlo sasemini babengaphantsi kweepesenti ezingama-40 zokunqwenela ukutya kangangeeyure emva koko. Okwesibini, amafutha angaqinisekiswanga afana nalawo afumaneka kwiiavokhado abonakala ethintela ukugcinwa kwamafutha esiswini. (Ezi ndlela zokuyila ukutya i-avocado ziya kukunceda ekunyuseni ukutya kwakho.)

Hlanganisa i-Smoothie yeProtein yezityalo

Iphaneli yovavanyo uBryan Wilson, umgcini zincwadi oneminyaka engama-29 ubudala, waphulukana nobunzima obunzima kwiiveki nje ezintandathu kwinkqubo, kwaye uchaza impumelelo yakhe kwiZero Belly Diet shake shake. "Ndiyayithanda i-shakes. Ndizongezile kwisidlo sam, kwaye phantse kwangoko ndalahla amanqatha esisu," utshilo uWilson. "Ndinqwenela ukutya okuswiti, kwaye i-shakes ibiyenye indlela eyoyikisayo kwiisitya kunye nezitya ze-ayisikrimu ngendinazo."

Iiprotheyini iziselo zinokukunceda utshise amanqatha esisu kwiiveki ezi-2 kwaye zenza isidlo esimnandi, esilula. Kodwa iziphuzo ezininzi zentengiso zizaliswe ngamachiza anokuphazamisa impilo yamathumbu akho kwaye abangele ukuvuvukala kunye nokuqunjelwa. Kwaye amaxabiso aphezulu e-whey asetyenziselwa ukonyusa amanqanaba eprotheyini anokukhulisa isiphumo sokuqunjelwa kwesisu. Isisombululo seZero Belly Diet: Zama iprotein ye-vegan, eya kukunika ukutshisa okufanayo kwamafutha, izibonelelo zokwakha izihlunu, ngaphandle kwe-bloat. (Nantsi isikhokelo esipheleleyo kwiiprotein zezityalo ekulula ukwetyisa.)

Amandla phezulu ngamaqanda

Uya kufumana iiprotheyini ezondileyo, ezihluthisayo kuko konke ukuluma okwenzayo kwiZero Belly Diet. I-macronutrient yokwakha imisipha isisiseko kwisicwangciso sendlela yokulahlekelwa ngamafutha esiswini kwiiveki ze-2. Kwaye amaqanda ayenzeka ukuba abe yenye yeendlela zokuhambisa ezilula kunye nezona zixabisekileyo kwindalo iphela. Bakwangumthombo ongcono wokutya wesondlo esibizwa ngokuba yi-choline. I-Choline, efumaneka kwinyama ebhityileyo, ukutya kwaselwandle, kunye nemifuno ye-collard, ihlasela indlela yemfuza eyenza umzimba wakho ugcine amanqatha esibindini sakho. (Kungenxa yoko le nto amaqanda ekukunye kokutya okusemandleni ukunciphisa umzimba.) Iresiphi enye yeZero Belly, isidlo sakusasa esineebhatata kunye namaqanda asefama amatsha, yaba sisilumko sokuya kwisidlo sakusasa, uMorgan Minor, nasemva kweeveki ezintathu kuphela kwinkqubo. , umcimi-mlilo wesifazane wayebubungqina bokuba isicwangciso sigcwele iindlela ezifanelekileyo zokulahlekelwa ngamanqatha esisu kwiiveki ze-2.

Sela "Amanzi e-Spa" afakwe kwiCitrus

Enye yeengcebiso eziphezulu zesicwangciso malunga nendlela yokulahlekelwa ngamafutha esiswini kwiiveki ezi-2? Qalisa usuku ngalunye ngokwenza umphanda omkhulu "wamanzi e-spa" -i-H20 ezaliswe ziilamuni ezisikiweyo, iiorenji, okanye iziqhamo zomdiliya- kwaye wenze inqaku lokusiphula ubuncinci iiglasi ezisibhozo ngaphambi kwexesha lokulala. Iziqhamo zesitrasi zizityebi kwi-antioxidant D-limonene, ikhompawundi enamandla efumaneka kwixolo evuselela i-enzyme yesibindi ukunceda ukugungxula i-toxins emzimbeni kwaye inike amathumbu avilayo ukukhaba. (Jonga kwakhona: ICitrus inokukunceda utshise amanqatha amaninzi ngexesha lokuSebenza kwakho)

Uphengululo lwe