Zingaphi iimveliso zoKhathalelo lolusu Ngaba ~ Ngokwenene ~ ziyimfuneko?

Umxholo

• Yenza isileyiti esicocekileyo
• Khusela kwaye ulungise
• Ukujolisa kwiindawo zakho zeengxaki
• Nciphisa, thambisa, thambisa
• Hlaziya inzuzo yakho yeseli
• Uphengululo lwe

Uninzi lwethu lulandele irejimeni yokhathalelo lwesikhumba-ukucoca, ithoni, ukunyakamisa-ubomi bethu bonke babantu abadala. Kodwa njengenkcubeko yobuKorea, eneqhosha le-10 (!) Ukuzinikela kwemihla ngemihla, iyaqhubeka nokufumana ukuthandwa e-US, kuya kufuneka uzibuze, ngaba besilahlekile? "Umkhwa waseKorea unokuba luncedo, kodwa akuyomfuneko ngokupheleleyo," utsho uWhitney Bowe, MD, ugqirha wesikhumba kwisiXeko saseNew York. (Usafuna ukubamba iimfihlo ezivela eKorea? Jonga iimveliso ezili-10 zobuhle zaseKorea ngokuKhanya emva kokuSebenza.) "Yintoni ebaluleke ngakumbi kukusebenzisa iimveliso kwiimfuno zolusu lwakho yonke imihla." Ezo zinto zibalulekileyo ziye zavela ngokuhamba kweminyaka, iingcali zithi. Apha, izinto ezintsha ezingenakuxoxisana.

Yenza isileyiti esicocekileyo

Inkqubo ekhawulezayo yesepha kunye namanzi ayonelanga ukuba uhlala naphina ngaphandle kwendawo esemaphandleni. Indlela yokucoca kabini, ebolekwe eKorea, inikezela ngenzuzo enkulu kuba isusa konke ukwakheka, ukungcola, kunye nobumdaka kungcoliseko. Inkqubo ibandakanya ukusebenzisa ioyile efana ne-Neutrogena Ultra-Light Light Light (i-9 yeedola, iivenkile) ngaphambi kokucoca isiqhelo.

Ukuba uyathandabuza malunga nokususa ubuso bakho, cream ebandayo okanye ioyile esekwe kwioyile yenye into elungileyo, utshilo ugqirha wesikhumba uYoon-Soo Cindy Bae, MD, unjingalwazi oncedisayo weklinikhi kwiziko lonyango lase-NYU Langone. Emva koko landela isicoci sakho esiqhelekileyo. Yenza le nyathelo elinamacala amabini kusasa nangokuhlwa.

Khusela kwaye ulungise

"Wonke umntu oneminyaka engaphezu kwe-30 kufuneka afake i-serum ye-antioxidant okanye i-cream kusasa ukulwa neempawu zokuguga," kusho uDkt Bowe. "Ikhusela ulusu kuxinzelelo lokusingqongileyo njengongcoliseko, imitha ye-UV, kunye nokukhanya kwiibhalbhu ze-fluorescent." I-vitamin C eqinisekisiweyo, i-vitamin E, i-resveratrol, kunye ne-asidi ye-ferulic inikezela ngokuzikhusela okuqinileyo. Sithanda iPerricone MD Pre: i-EmptSkin yokuGqibezela iSerum ($ 90, sephora.com). Ebusuku, ngelixa ulusu lwakho luzilungisa, ufuna isithako esinokuzisa iiseli ezintsha kumphezulu. Okona kubheja kwakho: unyango lwevithamini A (retinol) zama uOlay Regenerist unyango olunzulu lokulungisa ($ 26, iivenkile ezithengisa iziyobisi) -okanye i-retinoid kagqirha efana neRetin-A. Zombini zikwakhuthaza imveliso ye-collagen, eya kuthi inciphise amabala amnyama, imigca emihle, kunye nemibimbi kunye nokuphucula ithoni yesikhumba, utshilo uGqirha Bowe.

Ukujolisa kwiindawo zakho zeengxaki

Ngexesha lokulala, nxiba iifomula ezinemilinganiselo ephezulu yezithako ezisebenzayo ezijongana neenkxalabo zakho ezithile. Kwi-acne, unyango nge-salicylic okanye i-glycolic acid luya kunceda ukucoca iiperesi. Kumabala amnyama, ifomula ene-hydroquinone okanye ivithamin C efana neDerm Institute Cellular Brightening Spot Treatment ($290, diskincare.com) -inokhanyisa amabala ngokuhamba kwexesha. Kwimibimbi, uKatherine Holcomb, M.D., ugqirha wesikhumba eNew Orleans, ucebisa unyango oluqulathe iipeptides, njengeNeocutis Micro-Serum Intensive Treatment ($260,neocutis.com), ukuqinisa inkqubo yokulungisa ulusu. Faka isicelo se-potion premoisturizer.

Nciphisa, thambisa, thambisa

"Ngokuqinisekileyo wonke umntu ufuna i-moisturizer," uGqr Holcomb uthi. "Ngaphezulu kokwenza ulusu luzive lulungile, igcina isithintelo solusu, esigcina ukukruquka, ukulwa nokudumba, kunye nokunceda ulusu luphole." Abantu abanolusu olomileyo okanye olubuthathaka baxhamla kwiioli ezifana nembewu yecranberry okanye ijojoba; zama i-Skinfix Nourishing Cream (i-$ 25, i-ulta.com). Ukuba ulusu olunamafutha okanye olunamaqhakuva, sebenzisa i-moisturizer ene hyaluronic acid, njenge SkinMedica HA5 Ukuhlaziya iHydrator ($ 178, skinmedica.com). Esi sithako sibonelela nge-hydration, hayi i-oyile eninzi, utshilo uRenée Rouleau, ingcali ye-esthetician e-Austin, eTexas. Uyazi ukuba yintoni enye oyifunayo? Isikrini selanga esibanzi, esine-SPF engama-30 okanye ngaphezulu.

Hlaziya inzuzo yakho yeseli

Ukukhupha ngaphandle kuyakhanyisa, kumashishini, kwaye kucoca zonke iintlobo zolusu. Njalo kwiiveki ezimbini, yenza i-peel, njenge-M-61 Power Glow Peel (i-$ 28, i-bluemercury.com), emva kokucoca. (Ukuba ulusu lwakho luyacaphuka, yeka i-retinoid yakho ubuncinci kwiintsuku ezintathu ngaphambi nasemva kokuba uxolile, utshilo uGqirha Holcomb.) Inika ukukhanya okugqibela kulusu.

Uphengululo lwe