Zingaphi iiCalori eziDalekileyo ukuba ziDidi lokuDinwa ngokuDlala?

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Ukusuka kwiJazzercise ™ ukuya kuRichard Simmons ' Sweatin 'kwi-OldiesUkomelela okusekwe kumdaniso bekusoloko kukho amashumi eminyaka, kwaye umoya ofana nepati uyaziwa ukuba ubonelela ngokuqhubeka ukubonwa kwiiklasi ezithandwayo zanamhlanje ezifana neZumba ™, iDoonya ™, kwaye, kutshanje, yiQiDance ™.

Yayisaziwa njengeBatuka™, iQiDance idibanisa yonke into ukusuka kwihip-hop ukuya kwiBollywood ukuya kwiklasi enye enika amandla ukumpompa umculo. Masonwabe, uqinisekile, kodwa ngaba ungawufumana umzimba ongcono ngokwenza nje intshukumo?

I-American Council on Exercise (ACE®) yajika yaya kuJohn Pocari, Ph.D., kunye noMegan Buermann, abaphandi abavela kwisebe laseYunivesithi yaseWisconsin-La Crosse lokuzilolonga kunye nesayensi yezemidlalo ukuvavanya izibonelelo zomzimba kunye nokutsha kwekhalori. QiDance ™ sesh.

Isifundo esixhaswe yi-ACE senzelwe ukumisela umndilili wokuzilolonga kunye nenkcitho yamandla ngexesha leklasi eqhelekileyo. Abafazi abangamashumi amabini abasempilweni, abasempilweni abaneminyaka yobudala ukusuka kwi-18 ukuya kwi-25-bonke abathathe iiklasi zokuqina ezisekelwe kumdaniso ngaphambi kokuba bafumane iDVD yeQiDance™ ukuze baziqhelanise nenkqubo yesiqhelo ubuncinane kathathu phambi kweseshoni yovavanyo lweqela: iseshoni yemizuzu engama-52. ikhokelwa ngumqeqeshi oqinisekisiweyo we-QiDance™.

Kwavela ukuba abafazi batshisa i-avareji ye-8.3 yeekhalori ngomzuzu ngamnye weklasi-oko kukuthi i-430 calories ngaphantsi kweyure!-ukwenza ukuba kube ngumsebenzi osebenzayo womzimba wonke owela ngaphakathi kwezikhokelo ezimiselweyo zokuphucula ukuqina kwe-cardiorespiratory. Ngapha koko, iQiDance ™ ngokomndilili itshisa iikhalori ezininzi ngomzuzu kunezinye iiklasi ezomeleleyo zokuqina komzimba, ezinje ngebhokisi yebhola ekhatywayo yendalo kunye ne-aerobics.

Ngaphandle kokutsha kwekhalori, into emnandi yale fomathi yeklasi akufuneki ijongelwe phantsi, njengoko ubuchwephesha obunamandla obuvela kwiintlobo ezahlukeneyo zomdaniso ezisetelwe kumculo wokuqala wenyuselo ovela kumakhi weQiDance ™ uKike Santander inokuba zizinto eziphambili ezinceda abantu babambelele ekuzibopheleleni kwabo kumsebenzi womzimba ixesha elide.

Mna ngokobuqu bendonwabile ukufundisa ezimbalwa zale midlalo yomdlandla ishukumisayo ihamba ecaleni kwayo Ukuzonwabisa ngobubusukuU-Nancy O'Dell kwi-Hershey's Moderation Nation yokumiliselwa kweHershey, PA. Uchulumanco nolonwabo oluziswa yiQiDance ™ yinto endinokuyingqina ngamava am, kwaye masinyaniseke-ngubani ongafuniyo ukonwaba ngelixa uzilolonga?

Ukufunda ngakumbi ngezibonelelo zeQiDance ™ kunye nezinye iifomati zomzimba ezithandwayo, jonga ii-ACE izifundo zophando!

Ifoto: ACE

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