Ungalahleki njani kwiPhathi yeholide yakho yeOfisi

Umxholo

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Oo, amaqela eofisi. Indibaniselwano yotywala, abaphathi, kunye nomsebenzi wabantu banokwenza ulonwabo okanye amava amabi kakhulu. Eyona ndlela ilula yokuba nexesha elimnandi ngelixa ugcina ingxelo yakho yobungcali: Musa ukuyibaxa ngotywala. Kodwa ngohlahlo-lwabiwo mali lokutya kunye nexesha elichanekileyo lokusebenza, kulula ukutsho kunokuba kwenziwe. Sithabathe isikhulumi seAkhademi yeZondlo kunye neDietetics uTorey Jones Armul, M.S., RD, ngeengcebiso zakhe malunga nokuhamba ngaphandle kokuzihlaza.

SukuBoze kwisisu esingenanto

Wena (kufanele) ukufundile oku ekholejini kodwa kufanelekile ukuphinda: Yitya into! Kulula ukuba ngengozi uye ngqo ethekweni ngaphandle kwento esiswini sakho ukuba ngesiqhelo ukutya isidlo sangokuhlwa ekhaya. Kodwa ukuba utya ngaphambi kokuphunga okokuqala, awuzukufumana kuphela umthamo wegazi ophantsi kwaye uzive unxilile, kodwa uya kuzola ngokukhawuleza, utshilo u-Armul.

Gxila kwiProtein yokutya kwangaphambili

Ukuba udla ngokutya iziqhamo okanye iminqathe emva kwemini, yongeza iyogathi, amandongomane, okanye itshizi. "Olunye uphando lubonisa ukuba ukutya ukutya okuneprotheyini ecebileyo ngaphambi kokusela kukulungele ukulawula amanqanaba otywala egazi," kusho u-Armul. Kwaye kunye neprotein kunye nokuvelisa ukutya kuya kukunceda ulawule iminqweno ukuze ungayidluli kwitreyi yedessert.

Pakisha i-Purse Snack

Ukuba ukuphuma ngomnyango ngexesha lepati kuthetha ukuba uxakeke kakhulu kwi-snack yasemva kwemini, pakisha enye ephathekayo ukuze utye endleleni. U-Armul ucebisa iialmondi, umxube womzila, okanye i-snack bar. Ungazama enye yezi 10 eziphathwayo High-Protein Snacks.

Yitya iSmart ePhathini

I-snack yakho yangaphambi kwetheko ayikuthetheleli ukuba ungaqhubeki nokutya xa sele ulapho. “Ukutya nokusela ngexesha elinye kunokucothisa ukufunxwa kotywala, kodwa kuxhomekeke kwinto oyityayo,” utshilo u-Armul. "Ukutya okunamafutha aphezulu okunene kwandisa ukufunxa kotywala." Ke hlala kude nezo mozzarella stick!

Hydrate, Hydrate, Hydrate

Asinakuyigxininisa ngokwaneleyo le. Iziphumo zotywala zomelele xa uphelelwe ngamanzi emzimbeni, ulumkisa u-Armul."Kwaye ukungabikho kwamanzi emzimbeni kukwanoxanduva lwentlungu kunye nokungonwabi kwi-hangover." Ukuba uziva unxaniwe, sele ungasemva. Sela amanzi imini yonke nangexesha kwaye emva kwepati, kwaye utye okuninzi kwezi 30 zokutya okuHydrating, kwaye uya kuba nakho ukuvuka ngosuku olulandelayo ulungele ukubuyela emsebenzini. Musa nje ukusebenza ukomelele kakhulu ngentsasa elandelayo ... abantu osebenza nabo baya kuba hungover, emva kwayo yonke loo nto. (Uziva unesisa? Thumela eli nqaku.)

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