Yintoni ekufuneka yenziwe sisifo seswekile xa enzakele

Umxholo

• Uncedo lokuqala ngamanxeba kubantu abaneswekile
• Kufuneka wenze ntoni ukuthintela iingxaki ezinzulu

Xa umntu onesifo seswekile esenzakala kubalulekile ukuba anike ingqalelo yokwenzakala, nokuba ijongeka incinci kakhulu okanye ilula, njengakwimeko yokusikeka, ukukrwela, ukudumba namadyungudyungu, njengoko kukho umngcipheko omkhulu wokuba inxeba uphilise ngokufanelekileyo kunye nosulelo olubi.

Ezi nyathelo zinokwenziwa ekhaya kanye emva kokuba ukwenzakala kwenzeke okanye kwakamsinya kufunyenwe iblister okanye i-callus efihliweyo, umzekelo. Kodwa kuzo zonke iimeko kubaluleke kakhulu ukuya kugqirha wesikhumba ngokukhawuleza ukuze inxeba lihlolwe kwaye kuboniswe unyango olufanelekileyo.

Kungenxa yokuba isifo seswekile sisifo esinganyangekiyo esibangela ukonakala kwemithambo-luvo kwaye buthathaka amajoni omzimba ekuhambeni kwexesha, esenza inkqubo yokuphilisa ibenzima. Ukongeza, njengoko umzimba ungakwazi ukusebenzisa iswekile, uyaqokelela kwizicwili kwaye uququzelele ukukhula kweebhaktiriya emanxebeni, ukwandisa umngcipheko kunye nokuqina kosulelo.

Uncedo lokuqala ngamanxeba kubantu abaneswekile

Kubalulekile ukuba unakekele ukuba utshintsho lwenzeka kulusu lwabantu abanesifo seswekile, njenge:

1. Hlamba ummandla ukusebenzisa amanzi ashushu kunye nesepha nge-pH engathathi hlangothi;
2. Kuphephe ukubeka iimveliso kubola enxebeni, njengotywala, i-povidone iodine okanye i-hydrogen peroxide, njengoko zinokonakalisa izicubu kwaye zilibazise ukuphilisa;
3. Ukubeka ioyile yokubulala iintsholongwane, emiselweyo ngugqirha, ukuzama ukuthintela ukukhula kosulelo;
4. Gubungela indawo nge-gauze eyinyumba, ukuyitshintsha yonke imihla okanye ngokokuyalelwa ngugqirha okanye ngumongikazi;
5. Kuphephe ukubeka uxinzelelo enxebeni, ukhetha iimpahla ezintle okanye izihlangu ezibanzi, ezingazikhuhliyo enxebeni.

Ukuba unefowuni, umzekelo, akufuneki uyichebe okanye uzame ukuyisusa ekhaya, kuba inokubangela ukopha kakhulu okanye iququzelele ukukhula kwesifo esibi kuloo ndawo. Ke, umntu kufuneka asoloko edibana nonyango lweenyawo ukuze enze unyango olufanelekileyo kwaye aphephe iingxaki ezinokukhokelela ekunqunyulweni konyawo.

Kufuneka wenze ntoni ukuthintela iingxaki ezinzulu

Ngenxa yomngcipheko omkhulu wokuhlaselwa sisilonda okanye iimeko ezilula ezinjengokusikwa, iblister okanye ukufowuna okuya kusiba kubi kwizilonda zolusu ezinzulu, kubalulekile ukuba ujonge indawo kaninzi kanye ngemini, ujonge iimpawu ezinje ngokubomvu okukhulu, ukudumba okugqithisileyo. yenxeba, ukopha okanye ubukho bolusu, kunye nokuwohloka kwesilonda okanye ukunganyangeki emva kweveki e-1.

Ke, ukuba kukho nayiphi na kwezi mpawu, kubalulekile ukubuyela kwagqirha okanye uye kwigumbi likaxakeka ukutshintsha unyango kwaye uqale ukusebenzisa ii-antibiotics ezinokungeniswa okanye zisetyenziswe kwilonda ukulungiselela ukuphulukiswa nokuphelisa iintsholongwane.

Ezona meko zixhaphakileyo zokonzakala okunzulu zivela ezinyaweni, njengoko ukusasazeka kweenyawo, okuyimfuneko ukupholisa amanxeba, kuhlala kubi kule minyaka idlulileyo. Ukongeza, ukunxiba izihlangu eziqinileyo kuququzelela ukubonakala kweefowuni kunye namanxeba, anokuvela kwiindawo ezingabonakaliyo kwaye ungaqatshelwa, usiya usiba mandundu ngokuhamba kwexesha. Ukuthintela olu hlobo lweemeko, jonga indlela yokunyamekela unyawo lweswekile.