Yintoni i-cholesterol iyonke kunye nendlela yokuyithoba

Umxholo

• Indlela yokunciphisa iCholesterol epheleleyo
• Iimpawu ze-cholesterol epheleleyo
• Izizathu eziphambili

I-cholesterol iyonke iphezulu xa ingaphezulu kwe-190 mg / dl kuvavanyo lwegazi, kwaye ukuze yehliswe, kuyafuneka ukuba ulandele ukutya okunamafutha asezantsi, anje ngenyama "enamafutha", ibhotolo kunye neoyile, unika ukuthanda amanqatha aphezulu ukutya kulula ukwetyisa kunye namafutha asezantsi, anje ngeziqhamo, imifuno, imifuno, eluhlaza okanye ephekwe kuphela ngetyuwa kunye nenyama engenamafutha.

Ukongeza, kubalulekile ukuba uzilolonge rhoqo kwaye, ukuba ugqirha ubona kufanelekile, ukuthatha amayeza athi, kunye nokutya kunye nokwenza umthambo, ancede ukugcina amanqanaba e-cholesterol alawulwayo. Amanye amayeza asetyenziswa kakhulu abandakanya i-simvastatin, i-rosuvastatin, ipravastatin okanye i-atorvastatin, umzekelo. Funda ngakumbi malunga nokunciphisa iziyobisi kwi-cholesterol.

Indlela yokunciphisa iCholesterol epheleleyo

Ukulawula amanqanaba e-cholesterol iyonke, kubalulekile ukuba kulandelwe amanyathelo athile, anje ngala:

1. Yehla emzimbeni;
2. Ukunciphisa ukuselwa kotywala;
3. Nciphisa ukungeniswa kweswekile elula;
4. Ukunciphisa ukutya kwe-carbohydrate;
5. Khetha amanqatha e-polyunsaturated, atyebile kwi-omega-3, akhoyo kwiintlanzi ezifana nesalmon kunye nesardadi;
6. Ziqhelise ukuzivocavoca umzimba ubuncinci amaxesha ama-3 ukuya kwezi-5 ngeveki;
7. Sebenzisa amayeza xa la manyathelo engonelanga ukulawula i-cholesterol, xa kubonisiwe ngugqirha.

Jonga le vidiyo ingezantsi ukuyeka ukutya ukuphucula i-cholesterol:

Iimpawu ze-cholesterol epheleleyo

I-cholesterol iyonke ayihlali ikhokelela ekubonakaleni kweempawu okanye iimpawu, nangona kunjalo kunokwenzeka ukuba ukrokrele ukwanda kokujikeleza kwamanqanaba e-cholesterol xa kukho ukwanda kokufakwa kwamafutha, ukubonakala kwamanqatha enqatha, ukudumba kwesisu kunye ukonyusa ubuntununtunu kummandla wesisu, umzekelo.

Ke ngoko, phambi kwale miqondiso, kubalulekile ukuba kuvavanyo lwegazi ukuvavanya amanqanaba e-cholesterol iyonke, i-HDL, i-LDL kunye ne-triglycerides, ngakumbi ukuba umntu unendlela yokuphila engafanelekanga, kuba oku kwenza ukuba kungabikho kuphela ukujonga i-cholesterol amanqanaba kodwa kuvavanye umngcipheko wokuphuhlisa iingxaki. Funda malunga ne-cholesterol iyonke kunye namaqhezu.

Izizathu eziphambili

Ukunyuka kwenqanaba lecholesterol iyonke ikakhulu kunxulunyaniswa nokunyuka kwamanqanaba okujikeleza kwe-LDL, eyaziwa njenge-cholesterol embi, kunye nokwehla kwamanqanaba e-HDL ajikelezayo, aziwa njenge-cholesterol elungileyo, enokwenzeka ngenxa ukutya okunamafutha aphezulu., ukuhlala phantsi kunye nokusela kakhulu iziselo ezinxilisayo, umzekelo. Jonga ezinye izizathu zecholesterol ephezulu.