Ndifanele Ndizilinganise Rhoqo Kangakanani?

Umxholo

• Izibonelelo zokuzivavanya rhoqo
• Kukangaphi ukuzilinganisa ukuba utya ukutya
• Yonke imihla
• Ngeveki
• Ngenyanga
• Akunakuze
• Izizathu zokuba ungazilinganisi rhoqo
• Elona xesha lilungileyo losuku lokuzilinganisela
• Izinto ezinokuchaphazela ubunzima bakho
• Iingozi zokuzilinganisa rhoqo
• Umgca wezantsi

Ukuba uzama ukunciphisa okanye ukugcina ubunzima, kufuneka kangaphi ukuba uzilinganise? Abanye bathi bayilinganise yonke imihla, ngelixa abanye becebisa ukuba bangalinganisi konke konke.

Konke kuxhomekeke kwiinjongo zakho.

ukunyathela isikali yonke imihla kuluncedo olusebenzayo ukuba uzama ukunciphisa umzimba, kodwa ungafuna ukuzilinganisa kancinci ukuba ugcina ubunzima bakho ngoku.

Isitshixo sokuzilinganisela kukungakhathaleli ngenani kwisikali. Ngamanye amaxesha ukuzilinganisa kunokuba nefuthe elibi kukuzithemba.

Nangona kuluncedo ukwazi ubunzima bakho bomzimba, zikho ezinye iindlela onokulinganisa ngazo impilo yakho iphela.

Thetha nogqirha wakho malunga nobunzima bakho obuthile kunye neengcebiso zokuzilinganisela ezikhoyo ngoku kwiinjongo ezahlukeneyo zempilo.

Izibonelelo zokuzivavanya rhoqo

Ngokuqinisekileyo uya kunyathela kwinqanaba xa ubona ugqirha wakho. Ukuba ubona ugqirha wakho kanye ngonyaka, oku kuthetha ukuba usenokungabazi ubunzima bakho ngoku.

Ubunzima bakho bungaphezulu kwenani. Kwakhona kubonisa impilo yakho yonke.

Ukuzilinganisela ekhaya kunokunceda koku kulandelayo:

• ukuhla ukusinda
• ukutyeba kwakho
• ukugcinwa kobunzima
• Ukufumanisa imiba yezempilo enxulumene nokufumana ubunzima ngokukhawuleza okanye ukulahleka, njengeengxaki ze-thyroid

Kukangaphi ukuzilinganisa ukuba utya ukutya

Ngelixa kuyacetyiswa ukuba unoluvo ngokubanzi lobunzima bakho ngoku ngaphandle kweenjongo zakho zempilo, ukutya ukutya kunye nokwehla kobunzima kufuna ukuba uzilinganise rhoqo. Ezinye zeendlela eziqhelekileyo zibandakanya imihla ngemihla, ngeveki, kunye nenyanga nganye yokulinganisa ubunzima.

Yonke imihla

Ukuba ufuna ukunciphisa umzimba, kuya kufuneka ukuba uzilinganise yonke imihla.

Omnye wafumanisa ukuba abantu abadala abazilinganisayo yonke imihla bayaphumelela ekwehliseni ubunzima. Abathathi-nxaxheba abafanayo bathathe inxaxheba kwezinye iindlela zokuphucula ilahleko, ezinje ngeenjongo zenyathelo kunye nokutya okunciphisa ikhalori.

Omnye wakhokelela kwizigqibo ezifanayo. Abaphandi bafumanisa ukuba ubunzima bemihla ngemihla bukhokelela kutshintsho lwexesha elide lokuziphatha.

Ngeveki

Ngelixa iingcali ezininzi zixhasa ubunzima bemihla ngemihla, unokuzilinganisela kube kanye ngeveki kwaye usebenze usiya kwiinjongo zakho.

Le ndlela inokuba luncedo emva kokuba ufikelele kwinjongo yakho yokuqala yokulahleka kwesisindo kwaye utshintshela kwisigaba sokugcina. Eli lixesha xa ukwifutha yokufumana kwakhona ubunzima.

Ngenyanga

Ukulinganisa kube kanye ngenyanga ngelixa utya ukutya akulunganga. Ayikuvumeli ithuba lokwenza uhlengahlengiso kwangexesha kwindlela yakho yokutya okanye yokwenza umthambo ukuba kukho into engasebenziyo.

Nangona kunjalo, ukulinganiswa kwenyanga kusengcono kunokuba kungabikho konke konke.

Akunakuze

Enye indlela yokulinganisa ubunzima bakho kukuba ungabinobunzima konke konke. Kuba ubunzima bemisipha bunokuba nobunzima ngaphezu kwamanqatha omzimba, kunokuziva ngathi kukusilela ukuba amanani esikalini awahambi ezantsi.

Ke ngoko, ezinye iingcali zincoma ukuthembela kwiindlela ezibonakalayo ezibonakalayo zokulahleka kwesisindo, ezinje:

• imilinganiselo yeteyiphu yomzimba
• Ipesenti yamafutha omzimba
• ngokujonga ubude bakho kunye nokwakhiwa kwethambo

Unokulinganisa iinzame zakho zokulahleka kobunzima ngendlela oziva ngayo iimpahla zakho kunye namandla akho kunye nokuqina komzimba.

Izizathu zokuba ungazilinganisi rhoqo

Kusenokungafuneki ukuba uzilinganise rhoqo ukuba awuzami ukunciphisa umzimba. Unokufumanisa ukuba indlela yeveki okanye yenyanga inokuba yeyona ilungileyo xa ujonga ukugcinwa kobunzima okanye ukuba uzama ukutyeba.

Kwezinye iimeko, ukuzilinganisela rhoqo kunokuchaphazela impilo yakho yengqondo. Inokuphinda ibe mandundu impilo yengqondo esele ikho okanye iingxaki zokutya.

Thetha nogqirha wakho malunga nokuzikala ngokwakho ukuba unembali:

• ianorexia
• bulimia
• utywala kakhulu
• ixhala
• ukudakumba

Elona xesha lilungileyo losuku lokuzilinganisela

Ubunzima bakho bunokutshintsha yonke imihla ngokusekwe kwizinto ezininzi, ezinje nge-hydration, into oyityayo, kunye neehomoni.

Ke, kungcono ukuba uzilinganise ngokwakho into yokuqala kusasa.

Njengoko ulinganisa inkqubela yakho, uya kufumanisa ukuba ufumana iziphumo ezichanekileyo ngokuzilinganisela ngexesha elifanayo yonke imihla, nawe.

Izinto ezinokuchaphazela ubunzima bakho

Kubalulekile ukwazi ukuba zininzi izinto ezinokuchaphazela inani kwisikali ezikhoyo hayi ezinxulumene namanqatha omzimba.

Ukutshintsha kobunzima kuqhelekile. Unokufumana ubunzima bakho bunyuke okwethutyana okanye ezantsi ngokusekwe kwezi zinto zilandelayo:

• ukuba sexesheni
• ukuphelelwa ngamanzi emzimbeni
• ukutyeba kobunzima bamanzi
• ukutya okunetyiwa okanye ukutya okunetyuwa eninzi
• utywala
• Ukusetyenziswa kwe-caffeine (isebenza njenge-diuretic)
• oko ukutyile phezolo
• ukutya okuphezulu
• Ukutya kakhulu ngeempelaveki
• umthambo
• iimeko zempilo

Iingozi zokuzilinganisa rhoqo

Abantu abaninzi bafumana izibonelelo ezinxulumene nokuzilinganisela. Uninzi lwabantu nalo aluzixhamli ngokuzilinganisela. Abanye abantu, ubunzima bemihla ngemihla bunokukhokelela ekuziphatheni okungenampilo.

Ezinye zezinto zokuzilinganisela zibandakanya:

• ukuzila kumzamo wokuzama ukwenza inani kwisikali lihle ngokukhawuleza
• ukutya ukutya okuthandwayo ukuze unciphise umzimba ngokukhawuleza
• "Ukukopa" kwijenali yakho yokutya
• ukutya kakhulu
• unxunguphalo, okanye zombini ngokungaziboni iziphumo ozifunayo
• uxinzelelo lwengqondo

Khumbula ukuba kuthatha intsilelo yeekhalori ezingama-3 500 ukuphulukana neeponti ezili-1 zomzimba. Oku kuvela kwindibaniselwano yeekhalori ezisetyenzisiweyo ngexesha lokuzilolonga kunye nokutya.

Inkqubo enjalo ithatha ixesha. Ukukhawulezisa ukutya ngokutya kunokubeka kuphela imetabolism yakho kwimo yendlala kwaye kukwenze ube nesisindo kwakhona. Ukungathethi, ukutyiwa kwefashoni akulondolozekanga ixesha elide.

Umgca wezantsi

Kukangaphi uzilinganisela ekugqibeleni kuxhomekeke kwimpilo yakho yangoku nakwiinjongo ezizayo.

Ukuzihlaziya rhoqo kuhlala kusebenza kakhulu kubantu abafuna ukuhla emzimbeni. Ngokuka, ukuqala ngokuthozama, njengokujolisa kwi-5 ukuya kwi-10 yepesenti yokuhla kwesisindo, kunokunyusa impumelelo yakho yexesha elide.

Gcina ukhumbula ukujonga ubunzima bokungalingani kubo bonke abantu. Ngokuqinisekileyo ayisiyiyo kuphela indlela yokulinganisa impilo yakho iyonke.

Thetha nogqirha wakho malunga neemfuno zakho zempilo, kwaye ubabuze malunga nobunzima bakho obufanelekileyo kunye nendlela yokufezekisa ngendlela esempilweni, ezinzileyo.