Kufuneka Uhlambe Rhoqo Kangakanani?

Umxholo

• Ushwankathelo
• Yimalini kakhulu?
• Kwenzeka ntoni ukuba awuhlambi ngokwaneleyo?
• Uhlamba njani?
• Umgca wezantsi

Ushwankathelo

Abanye abantu abazihlambi mihla le. Ngelixa kukho iitoni zeengcebiso eziphikisanayo malunga nokuba kufuneka uhlambe kangaphi, eli qela linokuba lilungile.

Ingavakala njengengabalulekanga, kodwa ishawa yonke imihla inokuba mbi kulusu lwakho. Ezinye iidermatologists zincoma kuphela ukuhlamba yonke imihla, okanye kabini ukuya kathathu ngeveki.

Uninzi lwabantu lubetha ishawa ubuncinci kanye ngemini, nokuba kusasa okanye ebusuku ngaphambi kokulala. Kuxhomekeke kumhla kunye nenqanaba lomsebenzi wakho, ungathatha iishawari ezimbini okanye ezintathu.

Akukho kuphikisana ngokubaluleka kococeko lomntu buqu. Kodwa ngelixa abanye abantu bethatha ishawa yemihla ngemihla, kwiimeko ezininzi ayifanelanga ukuba yinxalenye yenkqubo yakho yemihla ngemihla.

Awuqinisekanga ukuba ungatsiba ishawa yemihla ngemihla kwaye uhlale ucocekile? Nantsi into ekufuneka uyazi malunga nokuhlamba kakhulu, kunye nokungagezi ngokwaneleyo.

Yimalini kakhulu?

Isindululo esingasentla esivela kugqirha wesikhumba asithethi ukuba kuya kufuneka uhlaziye indlela ohlamba ngayo. Ulusu lomntu wonke lwahlukile, kwaye ulusu lomntu ngamnye lunokutshintsha ukusuka kwixesha ukuya kwixesha lonyaka.

Umzekelo, ulusu lwakho lunokuba bomile ebusika, kwimeko apho imvula eninzi kakhulu inokuzisa ukoma kakhulu. Nangona kunjalo, ishawa yonke imihla ehlotyeni ayinakuchaphazela kakubi ulusu lwakho.

Kuba akukho mithetho inzima okanye ikhawulezayo malunga nokuba yimalini, kubalulekile ukuba wazi umzimba wakho kwaye unqume ukuba lolusu lwakho lunganyamezeleka njani.

Ukuba uhlamba kakhulu kungakhokelela kukungonwabi, kwaye unokufumana:

• ukurhawuzelela
• ulusu olomileyo nolomileyo
• Ukuqhuma kweemeko zesikhumba ezifana ne-eczema kunye ne-psoriasis
• ezomileyo, iinwele eziqhekekileyo

Ngenxa yokhetho lwakho, unokungafuni ukutsiba ishawa yemihla ngemihla. Ukuba oku kuyasebenza kuwe, ncamathela kwishawa enye kuphela ngemini, ngokweengcali.

Ngaphezulu kwaye unokuhlutha ulusu lweoyile eyimfuneko. Oku kubangela ukoma, oku kunokukhokelela ekuvukeleni kwesikhumba okanye kwi-eczema. Ulusu lwakho lunokuziva lurhawuzelele kwaye lunokuqhekeka, lubambe, lube bomvu.

Ukuba unemeko yolusu efana ne-psoriasis, ngaphezulu kweshawa enye ngosuku kunokubangela ne-flare-up. Kananjalo imvula eninzi isenokuhlamba ibacteria "elungileyo" kulusu lwakho, ikubeke emngciphekweni wosulelo.

Impilo yolusu ayisosizathu sodwa sokuhlamba kancinci, nangona kunjalo. Iishawari zisebenzisa amanzi amaninzi, kodwa awunakuqonda ukuba angakanani.

Ukuthatha iishawa ezimfutshane okanye ukunciphisa inani lemvula kunganciphisa kakhulu ukusetyenziswa kwamanzi kosapho lwakho. Awuyi kugcina kuphela izixhobo, kodwa uya kunciphisa i-bill yakho yenkonzo.

Umanyano lokuSebenza kwaManzi luqikelela ukuba ishawa eqhelekileyo ihlala malunga nemizuzu esi-8.2 kwaye isebenzisa malunga neelitha ezili-17.2 zamanzi.

Kwenzeka ntoni ukuba awuhlambi ngokwaneleyo?

Kanye njengokuba unokuhlamba kakhulu, unokuhlamba kakhulu. Ke, nangona iishawari ezimbalwa zinokuphucula impilo yolusu, kuya kufuneka ugcine impilo yakho engqondweni.

Amadlala okubila agubungela umzimba wakho omninzi, kwaye avelisa ukubila xa udinwe kakhulu, uxinezelekile, unehomoni, okanye usebenza ngokwasemzimbeni. Umbilo ngokwawo awunamphunga - de udibane neebhaktiriya ezihlala zikhona kulusu.

Ishawa ehlayo apha okanye phaya ayizukubangela ivumba lomzimba, ngakumbi ukuba khange wenze umthambo. Nangona kunjalo, ivumba lomzimba alinakuphepheka ukuba uhamba ixesha elide ungakhange uhlambe, ngakumbi ekhwapheni nasemiphakathini.

Ewe, umngcipheko wevumba lomzimba ayisosizathu sodwa sokuhlamba okanye sokuhlamba rhoqo. Ukucoceka okungafunekiyo okanye imvula engafane yenzeke inokubangela ukuba kubekho ulusu olufileyo, ubumdaka kunye nokubila kulusu lwakho. Oku kunokubangela amabala, kwaye kunokwenzeka ukuba mandundu iimeko ezinje nge-psoriasis, dermatitis, kunye ne-eczema.

Ukuhlamba kancinci kakhulu kunokubangela ukungalingani kweentsholongwane ezilungileyo nezimbi kulusu lwakho. Iibhaktheriya ezimbi kakhulu kulusu lwakho zikubeka emngciphekweni wosulelo lolusu. Oku kunokukhokelela ekungakhathalelweni kwe-dermatitis, apho iziqwengana zecwecwe zikhula eluswini ngenxa yokucoceka okungonelanga.

Ukuhlamba kukwasusa iiseli zolusu ezifileyo. Xa ungahlambi ngokwaneleyo, ezi seli zinokunamathela kulusu lwakho kwaye zibangele ukwanda kwehyperpigmentation. Ukuqala kwakhona ucoceko olulungileyo kunokuyilungisa le meko.

Ukuba uhamba ixesha elide phakathi kweeshawari unokufumana:

• ukwanda komzimba
• induna
• Ukuqhuma kweemeko zesikhumba ezifana ne-eczema, i-psoriasis kunye ne-dermatitis
• usulelo lolusu
• indawo zesikhumba esimnyama okanye esimnyama
• Kwiimeko ezigabadeleyo, ukungahoywa kwesikhumba, iziqwenga zolusu ezinamaxolo

Uhlamba njani?

Ukuba wenza umthambo, udlala imidlalo, unomsebenzi omdaka, okanye ukhetha ishawa yonke imihla, kukho iindlela zokunceda ulusu lwakho lusempilweni.

Nazi iingcebiso ezimbalwa zokuhlamba ngokuchanekileyo kunye nokukhusela ulusu lwakho.

• Thatha ishawa enye kuphela ngosuku (yonke imihla, ukuba kunokwenzeka). Ngeentsuku ongazihlambi ngazo, zinike ibhafu yesiponji. Hlamba ubuso bakho, amakhwapha, kunye ne-groin ngelaphu.
• Musa ukuhlamba emanzini ashushu. Sebenzisa amanzi ashushu, endaweni yoko.
• Nciphisa imvula ukuya kwimizuzu emi-5 ukuya kweli-10.
• Sebenzisa isepha ethambileyo okanye isicoci, kwaye hlamba isepha ngaphambi kokuba uphume kwishawari.
• Musa ukuluhluza ulusu lwakho ngetawuli. Isikhumba esomileyo ukugcina ukufuma.
• Gwema izinto zokucoca kunye neesepha ezineziqholo okanye iziyobisi. Ezi mveliso zinokucaphukisa ulusu lwakho.
• Faka into yokuthambisa kulusu lwakho emva kweshawari nganye okanye ibhafu.

Umgca wezantsi

Nangona ucoceko lomntu siqu lubalulekile kwimpilo yakho, kunokwenzeka ukuba uhlambe rhoqo. Iishawari zemihla ngemihla zinokuba yinxalenye yeshedyuli yakho, kodwa ekupheleni kosuku, kuya kufuneka wenze okona kulungileyo kulusu lwakho.

Ukuba ukhathazwa lulusu olomileyo kwaye ujonge indlela yokumisa ukudumba kolusu kunye nokucaphuka, zama iimvula ezimbalwa. Okanye ubuncinci, nciphisa imvula yakho ukuya kwimizuzu emihlanu kwaye utsibe amanzi ashushu.