Ungazikhumbula njani iiPhupha zakho kwaye Kutheni usenokufuna

Umxholo

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Akukho mntu uthanda ukuvuka ephupheni kwaye esazi ukuba ~ cray ~ ngaphandle kokwazi ukuba kwenzeka ntoni na kuyo. Kodwa ukukhumbula ukubuyela kobusuku bokugqibela kunokufuna kuphela ukuphuma kwevithamini B6, iphephancwadi Izakhono zokuqonda kunye neMoto iingxelo. I-vitamin, efumaneka kwiimbotyi, intlanzi, kunye ne-avocado, inyusa amanqanaba e-serotonin yokulawula ubuthongo, ekunceda uchithe ixesha elininzi kwi-REM sleep (isigaba esibuhlungu) kamva ebusuku. (Eyeleleneyo: Ngaba Ukulala okwaneleyo kwe-REM kubalulekile?)

Beka umzamo owaneleyo wokukhumbula amaphupha akho kwaye unokuba nephupha eliqaqambileyo-imeko ye-trippy apho ukwazi ukulawula iphupha lakho ngaphandle kokuvuka. Kukho i-subreddit epheleleyo enikezelwe kwisihloko, apho iipowusta zicebisa yonke into ukusuka ekuseteni ii-alam zobuchule ukuya ekucingeni ngamaphupha imini yonke kunye nokutya ukutya okuthe ngqo ukunyusa amathuba akho. (Idibeneyo: Yiphi Intombazana Yakho-On-Intombazana Ephupha Ngesondo * Ngokwenene Kuthetha Ngobulili Bakho)

Enye into enokunceda: ukucamngca. Uphononongo olupapashwe kwi Ukucinga, ukuqonda kunye noBuntu bafumanise ukuba abathathi-nxaxheba abanamava ngokucamngca kunokwenzeka ukuba babike ukuba banamaphupha amnandi. Kwaye uphando lwangaphambili lucebise ukuba ukucamngca ezinzulwini zobusuku nako kunokunceda ekubaveliseni Ingcinga: Ukuba ukhumbula ngakumbi emini, olo lwazi lunokudlulela kwilizwe lamaphupha.

Ukukhumbula iphupha kuwufanele umzamo, nokuba awuzange ufikelele kwimeko ecacileyo. Inokukhuthaza ukucinga ngobuchule kunye nokusombulula iingxaki, utsho uDelphine Oudiette, Ph.D., umphandi wokulala eParis. (Cinga nje malunga nendlela ocinga ngayo amaphupha akho amangalisayo.) Yandisa inzuzo ngokugcina iphepha lamaphupha kwindawo yakho yobusuku kwaye ubhale phantsi amaphupha akho nje ukuba uvuke. Ukuba akukho enye into, uya kuba neengxelo ezonwabisayo zokujonga emva. (Nantsi intsingiselo yamaphupha aqhelekileyo kunye noko akutshoyo ngawe.)

Uphengululo lwe