Ungawuguqula njani "Umonakalo weSwekile" kulusu lwakho

Umxholo

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Sonke siyayazi indlela ilanga, umsi, kunye nofuzo olulungileyo (enkosi, mama) ezidlala ngayo kwimigca yolusu lwethu, amabala, ubuthuntu, ugh! Kodwa ngoku siva ukuba ukutya, ngokukodwa okubandakanya iswekile eninzi, kunokwenza ulusu lubonakale ludala ngaphaya kweminyaka yalo. Yinkqubo ebizwa ngokuba yi-glycation. Nali ibali elingathandekiyo: "Xa umzimba wakho ugaya iimolekyuli zeswekile ezinje nge-fructose okanye iswekile, zibophelela kwiiproteni nakumafutha kwaye zenze iimolekyuli ezintsha ezibizwa ngokuba ziimveliso zokuphela kweglycation, okanye ii-AGE," utshilo uDavid E. Bank, ugqirha wesikhumba INtaba yeKisco, NY kunye nelungu lebhodi yeengcebiso ye-SHAPE. Njengoko ii-AGE ziqokelela kwiiseli zakho, ziqala ukutshabalalisa inkqubo yenkxaso yolusu, i-aka, collagen kunye ne-elastin. “Ngenxa yoko ulusu luyashwabana, aluguquguquki kwaye alubengezeli kangako,” utshilo uBank.

Ukuyeka umkhwa wakho we-donut ngokuqinisekileyo kuya kucothisa ukwakhiwa kwee-AGEs, ukulibazisa iimpawu zokuguga, iBhanki iyacacisa. Kwelinye icala, "xa uhlala usitya ukutya okungafunekiyo kwaye usenza ukhetho lousy lokuphila, inkqubo ye-glycation iyakukhawulezisa kwaye notshintsho kulusu lwakho luza kubonakala kungekudala kunokuba bekulindelwe," uyongeza. Kodwa ayisiyo iswekile kuphela, amashwamshwam acocekileyo asongela. Kwanokutya "okunempilo" okubandakanya iziqhamo, imifuno, kunye nokutya okuziinkozo, kunye nokutya okuphekwe nge-toast, ukugcoba, kunye nokuqhotsa kuguqulwa kube yiglucose emzimbeni wakho, iBhanki iyacacisa. Ngethamsanqa, abaphandi bajonge kwimixholo ye-topical, anti-glycation yezinto ezinokunceda ukunciphisa i-AGEs eluswini, ngelixa kulungiswa umonakalo obonakalayo osele wenziwe.

Imveliso enye ethembisayo yiSanMedica International's I-GlyTerra-gL ($ 135 yokubonelela ngeentsuku ezingama-30, iglyterra.com), equlathe ialbizia julibrissin, isicatshulwa somthi wesilika esinegunya lokushicilela esisebenza ukuqhekeza iibhondi ezinomzimba. Umvelisi wazisa ngophando olunyanzelayo kulo msitho weNkongolo yeHlabathi yezeNkcubeko kwiZiko lezizwe ngezizwe leCosmetic Dermatology. Kuvavanyo lwabo lweklinikhi, abafazi abangama-24, abaneminyaka yobudala engama-60, bathambisa imini nobusuku iithambiso kwiphondo elinye, ngelixa benxibe ukhilimu we-placebo kwelinye icala. Emva kweenyanga ezimbini, abaphandi balinganisa inani le-AGEs eluswini besebenzisa i-AGE reader (iimolekyuli zine-florescence enokufunyanwa sisixhobo esikhethekileyo). Iindawo ezanyangwa nge-GlyTerra-gL zibonise ukuncipha okubonakalayo kwii-AGEs-ezinamanqanaba afana nalawo omntu oneminyaka eyi-8.8 ukuya kweli-10 mncinci kunezifundo-xa kuthelekiswa nolusu lwengalo olunyangiweyo lwe-placebo.

Izithako ezongezelelekileyo kwikrimu, kubandakanya ii-peptides, ii-glycans zasemanzini, ulwelwe kunye neoyile kajongilanga kuthiwa ziyanceda ekunciphiseni ukudinwa kolusu, ukuguga, imibimbi kunye namabala. Abaphandi baphinde bavavanye la mabango ngokusebenzisa izixhobo zokuxilonga kunye nokuzivavanya ngabathathi-nxaxheba. Zonke ezo mvavanyo zibonise ukonyuka ngokubanzi kwe-hydration yolusu kunye nokuqina- kunye nokwehla kwemibimbi kunye nemiba yokubala.

Ke yintoni ethathwa nguPro? "Ngenxa yophando lwabo, kubonakala ngathi le mveliso inokuninzi eyenzela yona kwaye inamandla okusebenza ngokwenene," utsho uBhanki, esongeza ukuba kubonakala kungekuphela nje ukunciphisa iziphumo ezinxulumene nobudala, kodwa nokuphucula ukubonakala kwamabala eminyaka ubudala. kunye nolusu oluvulekileyo. "Kuya kuba mnandi ukubona iziphumo zexesha elide."

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