Ungayithenga njani impahla yokuziLolonga engazukuCaphukisa ulusu lwakho

Umxholo

• Khetha iNdwangu efanelekileyo
• Imiba yeMibala
• Fumana iFit efanelekileyo
• Lumkela Irabha kunye neLatex
• Hlamba (ngokuchanekileyo) Phambi kokuba unxibe
• Uphengululo lwe

Akukho nto imbi ngaphezu kokulahla itoni yemali kwisinxibo esitsha sokuzilolonga esinefashoni kuphela ukuba sigqibele sityhalelwe ngasemva kwidrowa yakho yesinxibo. Ngokuqinisekileyo, izinto esizilindeleyo kubuhle kunye nokusebenza ziphezulu kunakuqala ngo-2017. inqaku? Uya kufikelela kwenye into ngalo lonke ixesha ukuba iileggings ezintsha ezipholileyo ziza necala lokucaphuka.

Nangona kungekho mithetho inzima kwaye ikhawuleza xa kuziwa ekuthengeni iimpahla zokuzilolonga-emva kwayo yonke into, iqhutywa ngokuyintloko ngumsebenzi onenjongo yokuwunxiba kunye nezinto ozikhethayo-kukho izikhokelo ezimbalwa zedermatologist ezinokukunceda, ngakumbi. ukuba uphethwe lusu olubuthathaka.

Apha, iiderms zabelana ngeengcebiso zabo zokuthenga iimpahla zokuzilolonga ongayi kuzisola ngazo kamva.

Khetha iNdwangu efanelekileyo

Kumntu ophakathi, amalaphu entsebenzo akutshanje anobuchwephesha bokucoca ukufuma ayindlela yokuhamba, utshilo ugqirha wezikhumba waseNew York City uJoshua Zeichner, MD

"Banceda ukubila ukuba kuphume umphunga eluswini lwakho, kuthintele impahla ukuba inganamatheli eluswini, ibambe ukungcola, ioyile kunye nokubila okunokubangela ukuqhambuka." Oku kunjalo, kuyinyani ngokukodwa ukuba unesikhumba esine-acne okanye ulusu olunamafutha, utsho.

Ezi ntlobo zamalaphu aphefumlayo zikwabalulekile xa kufikwa kumba wokuthintela i-folliculitis, ukudumba kunye nosulelo olujikeleze iifollic zeenwele ezinokwenzeka xa unxiba iimpahla ezingaphefumliyo (okanye xa ugcina iimpahla zakho zomzimba ixesha elide), uyacacisa. U-Angela Lamb, MD, unjingalwazi oncedisayo wesikhumba kwiIcahn School of Medicine kwiNtaba yeSinayi.

Kodwa kwinqanaba elincinci, ezinye zeentsinga zokwenziwa zinokucaphukisa ngakumbi, uZeichner ulumkisa. Ke, ukuba ufumanisa ukuba unolusu olunovakalelo oluphezulu okanye uphethwe yi-eczema, kungangcono ukuba unamathele kwimicu yendalo, efana nekotoni, ethambileyo kwaye engacaphukisi ulusu, utsho.

Ukulungelelaniswa okulungileyo kwabo bangafuni ukuyeka into yokusebenza ye-synthetics yokufuma-wicking? "Jonga indibaniselwano yokwenziwa / yendalo ifayibha, enikezela ukuphefumla kunye nokusebenza kwangaxeshanye," itshilo iMvana. (Apha, amalaphu omzimba ali-10 acacisiwe.)

Imiba yeMibala

Ngelixa ucinga ukuba umbala weempahla zakho zokuzilolonga yeyona nto yokugqibela inokuchaphazela ulusu lwakho, kuyacaca ukuba inokuba yinto ebubudenge kwabanye. "Abo banesikhumba esibuthathaka kakhulu okanye i-eczema kufuneka balumkele amalaphu amdaka ngombala ngenxa yokuba iidayi ezisetyenziselwa ukuzifaka imibala zinokubangela ukungalungelelani," utshilo uZeichner. Ukuba unengxaki yesikhumba esibuthathaka kakhulu, cinga ukunamathela kwimibala ekhanyayo, ekungenakwenzeka ukuba ibangele impendulo. Okanye ukhethe iipolyester okanye amalaphu omqhaphu, angasebenzisi idayi efanayo, utshilo.

Fumana iFit efanelekileyo

Ngelixa isenokungabi yifilosofi obhalisela kuyo yonke ikhabethe lakho, "ukuqinisa phantse kungcono" kweempahla zakho zokuzilolonga, utshilo uZeichner. Kungenxa yokuba iimpahla ezikulungeleyo ukukhulula ngokwenyani zibangela ukwenzakala xa zihlikihla eluswini njengoko ushukuma, oko kunokukhokelela ekuphenduleni kokucaphuka nangokurhala. Kuxhomekeke kulo msebenzi, unokufuna ukukhetha i-spandex eqinileyo, eya kuthi ibangele ukungqubana okuncinci, ukurabha kunye nokuchacha kunebhulukhwe ezimfutshane, utshilo.

Lumkela Irabha kunye neLatex

Ukuba unesikhumba esibuthathaka ngokwenene okanye i-allergies ekhoyo kwiirabha / kwi-latex, thintela ezemidlalo kunye neebhendi zelastikhi ezinokubangela ukucaphuka ecaleni kwebele, uZeichner uthi.

Hlamba (ngokuchanekileyo) Phambi kokuba unxibe

Ngelixa unokuhendeka ukuba unxibe impahla yakho entsha kanye ngaphandle kwivenkile, eyona nto ibaluleke kakhulu onokuyenza ukunqanda irhashalala okanye ukucaphuka kukuhlamba iimpahla zakho zokuzilolonga ngaphambi kokuba uzinxibe okokuqala, itsho iMvana. Ngelixa kufuneka ulandele lo mgaqo konke iimpahla zakho zokunciphisa ithuba lokusabela kwiikhemikhali eziphathwa ngamalaphu amaninzi, kubaluleke kakhulu xa kuziwa kwiimpahla zokuzilolonga kuba zinxitywe kufutshane kakhulu nolusu, utshilo.

Kwaye xa uphosa iimpahla zakho kwi-washer, lumka ukuba ungayigqithisi ngesicoci (ngakumbi ukuba une-washer esebenza kakuhle, engadingi kangako), uZeichner ulumkisa. Ngaphandle koko, isicoci asizukuhlanjwa ngokupheleleyo, sikushiye kunye namasuntswana esepha phakathi kokuluka kwelaphu, elinokubangela ukucaphuka, utshilo. (Okungakumbi koku apha: Indlela eyiyo yokuhlamba iimpahla zakho zokuzilolonga)

Uphengululo lwe