Ukuthatha ikhefu ngokwenene kuyiphucula njani impilo yakho

Umxholo

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Akunyanzelekanga ukuba sikuxelele ukuba isithuba esilungileyo sikunceda ukuba uphumle kwaye unciphise uxinzelelo, kodwa kuyabonakala ukuba sinezibonelelo ezinkulu zempilo. Njengakwi, inceda ukulungisa umzimba kunye nokufumana kwakhona kwinqanaba leeselfowuni, ngokophando olutsha olupapashwe kuyo Uguqulo lwePsychiatry.

Ukufunda "ngefuthe lekhefu," abaphandi batyhutyha abasetyhini abangama-94 kwiveki enye kwindawo yokutyela eCarlifonia. (Ewe, lelona qela lifundisisa ngokwenzululwazi?) Isiqingatha sabo sonwabele nje iholide yabo, ngelixa esinye isiqingatha sithatha ixesha suku ngalunye lokucamngca, ukongeza kwimisebenzi yeholide. (Bona: i-17 yeZibonelelo eziMandla zokuCamngca.) Izazinzulu emva koko zavavanya izifundo ze-DNA, zikhangela utshintsho kwiijethi ezingama-20 000 ukufumanisa ukuba zeziphi ezizezona zichaphazeleke kakhulu kumava eholide. Omabini la maqela abonisa utshintsho olukhulu emva kweholide, kwaye umahluko omkhulu wafunyanwa kwimfuza esebenza ukomeleza amajoni akho omzimba kunye nokunciphisa iimpendulo kuxinzelelo.

Kodwa ngokwenene, sinomdla wokuba kutheni? Ikhona i ngokwenene umohluko omkhulu phakathi kokuphola neNetflix ekhaya, kunye nokuphola ngeNetflix kwihotele entle? Ngaba iiseli zethu zingawaxabisa ngokwenene amashiti okubalwa kwe-1,000? U-Elissa S. Epel, MD, umbhali ophambili kunye nonjingalwazi kwisikolo samayeza kwiYunivesithi yaseCalifornia-San Francisco, uthi ewe. Ukuqiqa kwakhe: Imizimba yethu idinga indawo eyahlukileyo kunye nexesha ukusuka kwimihla ngemihla ukuze iphinde ihlaziye kwaye ihlaziye kwinqanaba lebhayoloji.

"Sizidalwa zamaxesha athile kwaye kuyindalo ukuba namaxesha okusebenza nzima kunye namaxesha okuphumla kunye nokubuyela kwimeko yesiqhelo. Kwaye 'ukuswela iholide' kubonakala kungumngcipheko wesifo sentliziyo kwangoko, phakathi kweminye imicimbi yezempilo," ucacisa.

Iindaba ezimnandi kukuba akufuneki ukuba zibe ziiveki ezimbini eBermuda ukubala (nangona singazukukushukumisela ekuthatheni lonto Kwiholide). Ngapha koko, akacingi ukuba luhlobo luni lweeholide. Ukunyuka okufutshane kwipaki yelizwe ekufutshane kunokubiza ixabiso eliphantsi kunohambo lokuhamba ngenqanawa, kwaye kunokuba nakho konke ukulunga kwiiseli zakho. (Ngaphezu koko, kufuneka undwendwele ezi paki zesizwe zili-10 ngaphambi kokuba usweleke.)

"Into ebalulekileyo kukubaleka, hayi apho uya khona okanye kude kangakanani. Kunokwenzeka ukuba ukuba neentsuku ezilinganayo namaxesha athile 'eeholide' kuyo - hayi ukwenza rhoqo nokungxama - kubaluleke kakhulu kunokubaleka okukhulu," utshilo. utsho. "Kwaye ndiyakrokrela ukuba kubaluleke kakhulu ukuba nabani na!"

Kodwa, utshilo, ngelixa omabini la maqela efumana izibonelelo zempilo, iqela lokucamngca libonisa olona phuculo lubalaseleyo noluzinzileyo. "Iziphumo zeholide zizodwa ziyaphela ekugqibeleni, ngelixa uqeqesho lokucamngca lubonakala ngathi luneziphumo ezihlala zihleli kwimpilo," ucacisa.

Ukuziphatha kweli bali? Ukuba awukwazi ukuthatha olo hambo ukuya eBali okwangoku, gcina iipeni zakho-kodwa thatha ixesha lakho kusuku lwakho oluxakekileyo uzilolongele ingqondo. Ukucamngca kufana neholide-encinci ukuya kuthi ga kwiiseli zakho, kwaye uya kuba ngcono kuzo zombini ngokwasemzimbeni kwaye ngengqondo.

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