Iingcebiso ezi-3 zokukunceda ukuba uyeke ukwenza into efanayo kwiSidlo sangokuhlwa rhoqo ebusuku

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• Fumana iimfihlo ezivela kubapheki phesheya kweGlobe
• Yiza nento eyahlukileyo emnyango wakho
• Yiya kwiBold ngeFlavour
• Uphengululo lwe

Uninzi lwabantu luba nomdla ngakumbi ekhitshini - kwaye eli lixesha elifanelekileyo lokuyenza, utshilo uAli Webster, Ph.D., R.D.N., umlawuli wophando kunye nonxibelelwano lwezondlo kwiBhunga loLwazi lokutya lwamazwe ngamazwe. "Kulula ukubambeka esityeni kwaye utye ukutya okufanayo imihla ngemihla, ngakumbi xa sisekhaya kakhulu," utshilo. "Ukuphuma kwimenyu yakho yesiqhelo kunokubonelela ngeenzuzo ezibonakalayo kunye nezingabonakaliyo kwimpilo yakho yengqondo kunye nengqondo - kubandakanywa nokutya iindidi ezininzi zeevithamini, iiminerali, kunye nezinye izondlo kunye nokukhathazeka ngokwenkcubeko ngokuhlola ezinye iindlela zokutya ezintsha."

Ngazo zonke ezo zinto zilungileyo, ayimangalisi into yokuba uphando oluvela kwi-IFIC lubonisa ukuba iipesenti ezingama-23 zabantu baseMelika baye bazama iindlela ezahlukeneyo zokutya, izithako, okanye incasa ukusukela oko kwaqala ubhubhane, utshilo uWebster. Ukuba ulungele ukuzisa into entsha kunye nolonwabo kwiitya zakho, zama ezi ngcamango zoyilo.

Fumana iimfihlo ezivela kubapheki phesheya kweGlobe

Funda indlela yokwenza i-sushi kunye nompheki eJapan, ukubetha i-empanadas kunye nengcali yaseArgentina, okanye wenze ipasta entsha kunye noodade ababini e-Itali kunye neeklasi zokupheka ezivela kwiAmazon Explore. Izinketho ziphantse zingapheli kwaye ziqala nge- $ 10 nje. Ngamava alungiselelwe ngokobuqu kukhetho lwakho, zama iCocuSocial yeqela lokupheka elinamaqela amancinci kunye nabahlobo bakho ngeZoom. Unokuba nepati yaseSpain paella okanye ufunde ukwenza ukutya esitratweni njenge falafel.

Yiza nento eyahlukileyo emnyango wakho

Bhalisela inkqubo yezolimo exhaswa luluntu, okanye u-odole ibhokisi yemveliso yeveki enje ngeMarkits Marketukufumana zonke iintlobo zemifuno kunye neziqhamo onokuthi ungacingi ngokuqhelekileyo, njengamagqabi e-broccoli, iipepile ze-Anaheim, iimango ze-Ataulfo, kunye ne-watermelon radishes. "Oku kwenza ukupheka kube mnandi kwaye kube mnandi, kwaye ukutya umnyama wemveliso kuthetha ukuba uya kufumana zonke iintlobo zezondlo, i-phytochemicals, kunye ne-antioxidants eya kunceda umzimba wakho wonke," kusho uLinda Shiue, MD, umpheki kunye nombhali Spicebox Kitchen (Yithenge, $ 26, amazon.com).

I-Spicebox Kitchen: Yitya kakuhle kwaye ube sempilweni ngokuKhuthazwa liLizwe, Imifuno-Phambili iiresiphi $ 26.00 yithenge iAmazon

Yiya kwiBold ngeFlavour

Yongeza uchulumanco kwizitya zakho ngezinto ezikhuthaza incasa evela kwihlabathi liphela. Indawo elula (kwaye esempilweni) ukuqala ngeziqholo. UGqr. "I-Turmeric, enika i-curry powders umbala wayo ogqamile, inamandla okuchasana nokudumba njenge-ibuprofen kwaye yongeza amanqaku anzulu, asemhlabeni ekudleni. I-Cumin, ezisa izitya ubutyebi kunye nobunzima, inceda ngokugaya kunye nomthombo wesinyithi."

Ukongeza, zama izihlanganisi zesipayisi njengegalam masala ukuya kwimifuno, inkukhu kunye nenyama; dlala ngee-condiments ezifakwe kwi-flavour, njenge-ginger-garlic paste (yongeza i-spoonful kwi-soups okanye i-marinades); kunye nomaleko kumayeza amatsha, njenge cilantro, ibasil, kunye ne-oregano, ukwenza ii-chutneys okanye iilokhwe okanye ukufefa kwisitya seentlanzi, utshilo uManeet Chauhan, umpheki ophumeleleyo weJames Beard e-Nashville kunye nombhali wencwadi yokupheka entsha Chaat (Yithenge, $ 23, amazon.com). (Idibeneyo: Iziqholo ezinempilo kunye neeHerbs ozifunayo ekhitshini lakho)

Chaat: Iiresiphi ezivela kwiiKhitshi, iimakethi, kunye noololiwe baseIndiya $ 23.00 ukuyithenga iAmazon

Shape Magazine, ngoJuni ka-2021

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