Isifo sombefu esibangelwa kukuzilolonga: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani
• Eyona mithambo ilungileyo yabo banesifo sombefu
• 1. Hamba
• 2. Ukuhamba ngebhayisikile
• 3. Ukudada
• 4. Ibhola ekhatywayo
• Ungayikhusela njani i-asthma ngexesha lokuzilolonga

Isifo sombefu esenziwe kukuzilolonga luhlobo lwesifuba esivelayo emva kokwenza imisebenzi yomzimba enamandla, enjengokubaleka okanye ukuqubha, okubangela iimpawu ezinjengokuphefumla kancinci, ukuvutha okanye ukukhwehlela owomileyo, umzekelo.

Ngokubanzi, uhlaselo lolu hlobo lwesifuba luqala kwimizuzu emi-6 ukuya kwezi-8 emva kokuqala kokuzilolonga kakhulu kwaye luye lunyamalale emva kokusebenzisa iyeza lesifuba okanye emva kwemizuzu engama-20 ukuya kwengama-40 yokuphumla. Nangona kunjalo, kwezinye iimeko, uhlaselo lwesifuba sinokubakho kwiiyure ezi-4 ukuya kwezi-10 emva kokuphela komsebenzi.

Isifo sombefu esibangelwa kukuzilolonga asinyangi, kodwa sinokulawulwa ngokusetyenziswa kweziyobisi kunye nokuzilolonga okunceda ukuthintela ukuqala kweempawu, ukuvumela umthambo nokuba ungene emkhosini.

Iimpawu eziphambili

Iimpawu eziphambili zesifo sombefu esenziwa kukuzilolonga sinokuba:

• Ukukhohlela okungapheliyo;
• Ukubila xa uphefumla;
• Ukuziva uphefumla kancinci;
• Intlungu yesifuba okanye ukuqina;
• Ukudinwa okugqithisileyo ngexesha lokuzilolonga.

Ngokwesiqhelo, ezi mpawu zinokubonakala kwimizuzu embalwa emva kokuqala kokuzivocavoca umzimba kwaye zihlala ukuya kuthi ga kwimizuzu engama-30 emva kokuzilolonga, ukuba awusebenzisi iziyobisi ukunciphisa iimpawu, ezinje "nge-asthma inhales" ezine-corticosteroids ezichazwe ngaphambili. Jonga iimpawu zesi sifo.

Unyango lwenziwa njani

Unyango lwe-asthma olubangelwa ngumthambo kufuneka lukhokelwe yi-pulmonologist okanye i-allergist kwaye ihlala isenziwa ngamayeza ekufuneka aphefumlelwe ngaphambi kokuzivocavoca ukunqanda iimpawu, ezinje:

• Unyango lwe-Beta agonist, ezinje ngeAlbuterol okanye iLevalbuterol: kufuneka babethwe ngumoya ngaphambi kokwenza nayiphi na into ebonakalayo yomzimba ukuvula iindlela zomoya nokukhusela ukubonakala kweempawu zesifuba;
• Iatropium bromide: sisixhobo esisetyenziswa ngokubanzi sisifo sombefu ukuphumza umoya kunye nokuthintela ukukhula kwesifuba xa usenza imithambo.

Ukongeza, ugqirha unokuyalela amanye amayeza okulawula isifuba imihla ngemihla okanye xa kuvela iimpawu, ezinje nge-corticosteroid inks iBudesonide okanye iFluticasone, umzekelo, ekuhambeni kwexesha, enokunciphisa isidingo sokusebenzisa amayeza ngaphambi kokusebenzisa ifiziksi.

Eyona mithambo ilungileyo yabo banesifo sombefu

1. Hamba

Ukuhamba malunga nemizuzu engama-30 okanye engama-40 yonke imihla kuphucula ukujikeleza kwegazi kunye nomsebenzi wentliziyo, oko ngokwenyusa ukuthathwa kweoksijini ligazi. Ukonwabela umthambo, kuya kufuneka uzame ukuhamba ekuseni kakhulu okanye emva kwemini, xa iqondo lobushushu lipholile kwaye umntu ubila kancinci. Ngeentsuku ezibandayo zonyaka, ukuhamba kwi-treadmill ngaphakathi okanye kwindawo yokwenza umthambo kufanelekile kuba kwezinye i-asthmatics, umoya obandayo esitratweni unokwenza ukuphefumla kube nzima.

Jonga ukuba loluphi unonophelo ekufuneka luthathiwe xa ungena: Ukuzolula imithambo xa uhamba.

2. Ukuhamba ngebhayisikile

Nabani na othanda ukukhwela ibhayisikile unokusebenzisa eli thuba lomzimba ukomeleza izihlunu zomlenze. Ekuqaleni kuyacetyiswa ukuba uhambe kancinci, kwindlela yebhayisekile enentshukumo encinci ukwenzela ukwandisa okanye ukunciphisa umngcipheko njengoko kufuneka. Nangona kunjalo, ukuhamba ngebhayisikile kunokubangela iintlungu zentamo kwabanye abantu ngenxa yokuphakama kwesali kunye neempondo, ke kuyacetyiswa kuphela ukuba ujikeleze rhoqo ukuba akubangeli kungahambi kakuhle.

3. Ukudada

Ukuqubha ngumdlalo ogqityiweyo kwaye kunceda ukwandisa amandla okuphefumla komntu, kuba ukuphefumla kokuqubha kufuneka kulungelelaniswe ukwandisa ukusebenza komthambo. Nangona kunjalo, ukuba umntu wesifuba une-allergen rhinitis, i-chlorine echibini inokwenza ukuphefumla kube nzima, kodwa oku akunjalo kuwo wonke umntu, kungumcimbi wokuzama ukubona ukuba ubona naluphi na utshintsho olubi ekuphefumlweni. Ukuba oku akwenzeki, kuyacetyiswa ukuba uqubha imizuzu engama-30 yonke imihla okanye wenze iyure enye yokuqubha kathathu ngeveki ukuze uzuze ekuphefumlweni.

4. Ibhola ekhatywayo

Kwabo sele benesimo esifanelekileyo somzimba, ukudlala ibhola ekhatywayo manqaphanqapha kuvunyelwe, nangona kunjalo lo msebenzi womzimba unamandla kwaye unokuba nzima kwi-asthmatics. Nangona kunjalo, ngemeko elungileyo yomzimba, kunokwenzeka ukuba udlale ibhola ngeveki ngaphandle kokungena kwingxaki yesifuba, kodwa nanini na xa umoya ubanda kakhulu, kungenzeka ukuba kwenziwe omnye umsebenzi womzimba kufanelekile.

Ungayikhusela njani i-asthma ngexesha lokuzilolonga

Ezinye iingcebiso ezibalulekileyo zokuthintela ukuhlaselwa sisifo sombefu esenziwa yimisebenzi ebonakalayo kubandakanya:

• Yenza imfudumalo imizuzu eli-15 ngaphambili ukuqala umthambo, ngokuzolula izihlunu okanye ukuhamba, umzekelo;
• Nika ukhetho kwimisebenzi elula yomzimba ezingadli ngokubangela uhlaselo lwesifuba.
• Vala impumlo nomlomo ngesikhafu okanye ukuqhuba imaski ngeentsuku ezibandayo;
• Ukuzama ukungenisa impumlo ngeempumlo ngexesha lokuzilolonga, kunye nethuba lokuphefumla umoya ngomlomo
• Gwema ukuzivocavoca kwiindawo ezinokungabikho komzimba, ezinje kufutshane nezithuthi okanye kwigadi ngexesha lasentwasahlobo.

Ukuxhasa ezi ngcebiso kunye nolawulo olungcono lokuhlaselwa sisifo sombefu, kubalulekile ukwenza imithambo yokuphefumla ubuncinci kube kanye ngeveki kwiofisi yomzimba.