Imiboniso yezeNzululwazi eNtsha zezi zizinto ezi-4 ezilula ozifunayo ngesondo elimangalisayo

Umxholo

• Yiba ngumphathi
• Nika isikhokelo
• Yenza njengeentsuku zokuqala
• Ubumnandi = kuqala
• Uphengululo lwe

Ukuqinisekisa ukuba ufike kuvuthondaba kubaluleke kakhulu ukuba ungawushiya uye kwilishwa. (I-Psst: esi inokuba sesona sizathu sokuba ungakhange ube nako ukwenza i-orgasm.) Kwisifundo sokuqhekeza umhlaba, abaphandi babuza abasetyhini ukuba yeyiphi eyona nto ibasebenzelayo ebhedini- kwaye bafumanisa ukuba ezi zinto zine zilula zenza umahluko.

Yiba ngumphathi

Ukuze Ratchet up amathuba akho O, khetha isikhundla esibonelela ngokwendalo uvuselelo ngqo ngakumbi kuwe, njengomfazi phezulu, Lloyd ucebisa. (Inyani eyonwabisayo: Uthi igama lenzululwazi elisemthethweni lolo nyathelo "ngowongamileyo obhinqileyo.") Ikwanika nolawulo ngakumbi ukuseta isantya kunye nokuqina. (Okanye zama enye yezi ndawo zesini.)

Nika isikhokelo

Ukuxelela iqabane lakho kanye kanye ukuba yintoni evakalayo kwaye yintoni engadluli ngexesha lokwabelana ngesondo ikonyusa amathuba akho okuba ne-orgasm, isifundo sifumene. Sonke sinezinto ezahlukeneyo esizithandayo nesingazithandiyo, kunye nento evakala ikhulu inokwahluka mihla le, yiyo loo nto ukunika ingxelo yexesha lokwenyani kubaluleke kakhulu, utshilo uFrederick. Ukuthetha nomntu wakho ngokungafihlisiyo kukwavula ucango lokuzenzekela. Ngokomzekelo, unokuthi, "Masizame [ukugcwalisa indawo engenanto]" -into obusoloko ufuna ukuyenza kodwa awuzange ube nesibindi sokuyicebisa. Ukuba nobuganga kunye nobutsha bonyusa amathuba okuba ugqibe kakhulu.

Yenza njengeentsuku zokuqala

Ukuphuzana ngokunzulu kwenza ukuba abasetyhini banamathuba okuba kwi-orgasm. Luphawu lokusondelana kunye nokuthanda, zombini ezi zikhokelela kwisini esingcono, utshilo uDavid Frederick, Ph.D., umphandi ophambili kolu phando, epapashwe kwi Oovimba bokuziphatha okubi ngokwesondo. (Ibhonasi: ukwanga kuqinisekisile izibonelelo zempilo.) Ngokwasemzimbeni, iyazitshisa izinto nazo. "Umlomo, imilebe nolwimi yimimandla erogenous," utshilo uElisabeth Lloyd, Ph.D., omnye wababhali bophando.

Ubumnandi = kuqala

Ewe ufuna ukuqiniseka ukuba uyonwabela. Kodwa musa ukulibala. UFrederick uthi: "Okwangoku, olona qikelelo luhle lokuba umntu obhinqileyo uyifumana kangaphi into yokuba afumane isondo ngomlomo." Idala imvakalelo yokusondelana enokuthi ithathe izinto ziye kwinqanaba elilandelayo-kwaye, isiqingatha sazo zonke izibini ezitshatileyo sithi yinxalenye yesiqhelo sazo. "Kungasondelelana ngakumbi kunokwabelana ngesondo, kwaye kwenza ukuba owasetyhini azive enqweneleka kuba iqabane lakhe lijolise ekumonwabiseni," utshilo uFrederick.

Uphengululo lwe